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PODCAST

Crying In My Cheesecake

Crying In My Cheesecake, LLC.

The Crying In My Cheesecake podcast is created for the woman who is tired of being held back by her body"s size or symptoms. If you"re looking to learn more about preventative health care from a holistic viewpoint that no longer subscribes to Western medicine"s pharmaceutical bandaids, you refuse to carry generational diseases like diabetes, heart disease, cancers, mental health issues, and you want to live your life abundantly, then join Dr. Danielle Hofer, Board Certified Naturopathic Doctor as

health & fitness alternative health

All Episodes

19:46

Stop Putting Yourself Last

Crying In My Cheesecake ·

2025/01/29

In this episode of the Crying in My Cheesecake Podcast, Dr. Danielle challenges the misconception that taking care of yourself is selfish. Drawing on biblical principles, she explains why prioritizing your health is an act of worship and stewardship. Discover three practical steps to get started: reframing self-care as worship, making small, consistent changes, and seeking accountability. Learn how these steps can transform your health, relationships, and ministry for God’s glory.SERVICES &

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19:50

Lessons from 2024- A Year of Growth, Wellness, and Faith

Crying In My Cheesecake ·

2025/01/09

Join Dr. Danielle as she reflects on the transformative lessons of 2024, sharing a month-by-month journey of growth, breakthroughs, and challenges. From starting strong in January to cultivating gratitude in November, Danielle opens up about the pivotal moments that shaped her personally and professionally. Discover how resistance leads to growth, why community is essential for healing, and how embracing vulnerability can create lasting strength.This episode is packed with wisdom, inspiration, and

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16:27

3 Secrets to Unlocking the Healthy Lifestyle You...

Crying In My Cheesecake ·

2025/01/01

Are you tired of starting over every January, only to feel stuck and unmotivated by February? In this episode, Dr. Danielle reveals 3 secrets to building a healthy lifestyle that actually lasts—without the overwhelm, quick fixes, or burnout.Learn how to start small for big results, build habits that fit your life (not just a 30-day plan), and discover why accountability changes everything. Dr. Danielle also introduces her Embrace program, launching next week, as the ultimate solution to creating

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19:43

Are You Healthy—or Just Not Sick? What My Perfect...

Crying In My Cheesecake ·

2024/12/23

Have you ever left your doctor’s office with ‘perfect’ lab results but still felt like something wasn’t right? In this episode, Dr. Danielle dives deep into her yearly checkup experience and reveals why traditional medicine’s definition of health isn’t enough. From overcoming fear around lab tests to breaking free from diet culture, she shares the radical shifts that transformed her health—and how you can do the same.You’ll learn:Why ‘normal’ labs don’t guarantee optimal health.How increasing

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32:57

COVID Truths Unveiled: Challenging Narratives,...

Crying In My Cheesecake ·

2024/12/11

In this episode of Crying in My Cheesecake, Dr. Danielle and Aria dive into controversial findings from the House COVID Committee’s final report, exposing truths about gain-of-function research, vaccine impacts, and the erosion of trust in public health. They discuss how the pandemic revealed systemic weaknesses, sparked personal responsibility in health choices, and why questioning narratives is essential for true wellness. This candid conversation also examines the cultural influences steering us

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55:57

Breaking Generational Cycles of Diabetes and Chronic...

Crying In My Cheesecake ·

2024/12/04

In this heartfelt episode of Crying in My Cheesecake, Dr. Danielle and Aria dive deep into the generational impacts of diabetes and chronic illness, drawing from personal stories about their dads. They explore how trauma, lifestyle choices, and mindset shape our health outcomes. Discover the power of epigenetics, how to prevent chronic disease, and why radical responsibility is the key to living abundantly. Whether you’re navigating your own health struggles or supporting a loved one, this episode

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40:58

Invisible Illness: Unseen Struggles and Empowered...

Crying In My Cheesecake ·

2024/11/20

Join Dr. Danielle and Aria as they dive into the complexities of invisible illness—conditions that aren’t apparent to others but deeply impact those who live with them. From personal stories of navigating Hashimoto’s, Lyme disease, and hypermobility to offering practical advice on advocating for yourself and building a support system, this episode is a compassionate guide for anyone feeling unseen or misunderstood. Whether you're battling an invisible illness or supporting someone who is, you’ll

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51:11

How Holistic Nutrition Heals: Real Stories of...

Crying In My Cheesecake ·

2024/11/13

In this episode of Crying in My Cheesecake, Dr. Danielle and Aria, a certified Nutritional Therapy Practitioner, dive into the power of holistic nutrition and the importance of listening to your body’s signals. Aria shares her personal story of battling her son’s severe eczema and her own Hashimoto’s diagnosis, revealing how both conditions were transformed through root-cause approaches rather than quick fixes. Together, they discuss why food sensitivity tests often miss the mark, how

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18:46

Taking Control of Your Health with Concierge Care

Crying In My Cheesecake ·

2024/11/06

Join Dr. Danielle as she introduces the transformative power of concierge healthcare, a service designed to prioritize you as a whole person, not just a list of symptoms. Dr. Danielle reveals her approach to creating customized, faith-based care that dives into the root causes of health issues. Whether you’re local or connecting virtually, this personalized service offers extended 1:1 time, empowering you with actionable steps to health that respects your unique needs. Learn about the difference

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27:28

Why Quick Fixes Are Holding You Back and How...

Crying In My Cheesecake ·

2024/10/30

Join Dr. Danielle in this episode of Crying in My Cheesecake as she challenges the allure of quick fixes in health. With a personal story about a patient and a candid look at her journey, Dr. Danielle explains why these shortcuts often fail to address root causes, keeping people stuck in cycles of symptom management. She unpacks the mindset shifts needed to embrace long-term health, highlighting the power of individualized, relationship-based care. Discover how breaking free from quick fixes can

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36:04

Influencers Aren’t Your Doctors

Crying In My Cheesecake ·

2024/10/23

In this episode of the Crying in My Cheesecake podcast, Dr. Danielle and Aria vent about the growing trend of cortisol as the "magic fix" for weight loss. They highlight the misleading advice often given by influencers who lack real credentials and are paid to push products like AG1 and "nature’s Ozempic." Dr. Danielle and Aria break down why quick-fix solutions and supplement fads are just band-aids, masking the real health issues at play. Tune in as they challenge the influencer culture, share

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01:08:47

Finding Identity and Purpose in Motherhood and...

Crying In My Cheesecake ·

2024/10/16

In this episode of the Crying in My Cheesecake Podcast, Dr. Danielle invites Laura Swain to share her transformative journey into motherhood and homeschooling. Together, they explore the pressures and expectations that often accompany these roles, discussing how God’s guidance can reshape our identities and priorities. Laura reflects on her initial struggles with balancing her teaching career and motherhood, revealing the life-changing lessons learned during her "couch season" of healing and

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54:06

Debunking Health Myths: Coffee on an Empty Stomach...

Crying In My Cheesecake ·

2024/10/09

In this spicy episode, Dr. Danielle and Aria break down some of the most common health myths circulating in wellness circles. They take a deep dive into the controversial topic of drinking coffee on an empty stomach, sharing personal experiments and scientific insights to challenge the idea that coffee disrupts your cortisol levels or causes blood sugar spikes for everyone. They emphasize bio-individuality and urge listeners to question blanket health statements. The episode also tackles the myth of

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20:33

A Deep Dive Into the Wilderness of Wellness

Crying In My Cheesecake ·

2024/10/02

Join Dr. Danielle and Aria in this insightful episode as they explore the Wilderness of Wellness program. From mindset mastery to personalized health protocols, they break down what each tier offers, ensuring there’s something for every woman, no matter where she is in her wellness journey. Whether you’re seeking community, coaching, or practical tools for lasting behavior change, this episode provides a clear overview of how the Wilderness of Wellness can help you unlock your true potential

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26:26

How Diet Culture Rebranded as Wellness Culture

Crying In My Cheesecake ·

2024/09/25

Join Dr. Danielle and Aria as they dive into the shift from diet culture to wellness culture in this eye-opening episode. They discuss how the 90s and 2000s were defined by fad diets like Atkins and the Fat Flush, and how the modern wellness industry has repackaged the same harmful ideas under the guise of health and fitness. From detox teas to “nature’s Ozempic,” they reveal how wellness marketing preys on our desire for quick fixes, often leading to more harm than good. Discover why true health

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34:53

Beyond Diets: The Real Path to Health and Wellness

Crying In My Cheesecake ·

2024/09/18

Join Dr. Danielle and Aria in this thought-provoking episode as they explore why true health is much more than diet and exercise. They share personal stories of falling for extreme diets and gimmicks, such as the grapefruit and cottage cheese diet, and reflect on how societal pressures have shaped their views on health. Aria opens up about her journey from focusing on appearance to embracing strength and wellness for longevity, especially after becoming a mom. Together, they discuss the deeper

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25:37

Mindset Shifts: Taking Radical Responsibility for...

Crying In My Cheesecake ·

2024/09/11

In this episode, we’re getting real about what it means to take radical responsibility for your health. No more excuses, no more waiting for the perfect moment—it's time to own every aspect of your wellness journey. I’m breaking down why our culture’s obsession with quick fixes is holding you back and how a complete mindset shift can empower you to take control of your health. We’ll dive into practical steps you can start taking today to stop blaming external factors and start making real, lasting

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24:24

Health as Worship: Integrating Faith into Your...

Crying In My Cheesecake ·

2024/09/04

In this episode, we're exploring the powerful connection between faith and wellness, diving into how treating your health as an act of worship can transform your entire approach to living well. I’ll guide you through the ways Christian principles can shape your daily health choices, making your wellness journey not just about physical well-being, but about honoring God with your body and life. We’ll discuss practical steps to integrate faith into your health routine, shifting your mindset to see

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19:35

The Hidden Connection Between Blood Sugar and Reflux

Crying In My Cheesecake ·

2024/07/17

Join Dr. Danielle and Aria, NTP as they delve into the surprising link between blood sugar and reflux. Discover how common remedies like antacids might be masking deeper issues, and learn practical tips to support your digestive health naturally.Liver Bitters/Digestive Bitters: https://amzn.to/3Le0cISWork with Dr. Danielle: https://l.bttr.to/Pc6aRWork with Aria, NTP: https://l.bttr.to/PiTYwWilderness of Wellness: https://learn.wildernessofwellness.com/sp/adventurer/Magnesium Glycinate:

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16:28

Adrenal Cocktails are a Scam and Here's Why

Crying In My Cheesecake ·

2024/07/10

In this episode, we dive into the hype surrounding adrenal cocktails and why they don't deliver on their promises. These trendy drinks, often promoted by unqualified influencers, claim to combat stress by replenishing depleted minerals. However, they merely provide a temporary sugar rush and fail to address the real issues. Learn why true health improvements require genuine effort and lifestyle changes, not quick fixes. Discover how to make lasting changes that lead to real wellness without falling

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144 results

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