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PODCAST

Psalms to Help You Sleep

Sarah Frazer & Jen Holmes

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. In the Psalms we find recognition and clarity because each of the psalmists gives an honest voice to our deepest struggles. They also give us a chance to hear another voice: that of our caring and ever-present Father. This is the voice

religion & spirituality religion

All Episodes

13:41

Psalm 13

Psalms to Help You Sleep ·

2025/04/07

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. This week’s episode is from Psalm 13. Sarah shares how we can come to God with even our hard questions. David asked God “How long…” If you feel forgotten, alone, and abandoned by even God, listen in today. Read Psalm 13 here. * If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. One of

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09:33

Psalm 12

Psalms to Help You Sleep ·

2025/03/31

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Read Psalm 12 here.* In this episdoe David assures himself of what he knows to be true, that God is true to his word. Look at how he describes God’s words - pure and refined. This is in stark contrast to the words David was just

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12:30

Psalm 11

Psalms to Help You Sleep ·

2025/03/24

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Read Psalm 11 here. Sarah shares from her heart about when life feels scary, what can we do!? Make sure to follow Sarah and Jen on social media and check out their writing from the links below. Sarah Frazer is the author of I Didn’t

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12:18

Psalm 10

Psalms to Help You Sleep ·

2025/03/17

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Read Psalm 10 here. “Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for

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14:24

Psalm 9

Psalms to Help You Sleep ·

2025/03/10

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Read Psalm 9 here. “Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for

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12:16

Psalm 8

Psalms to Help You Sleep ·

2025/03/03

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Read Psalm 8 here. “Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for

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15:13

Psalm 7

Psalms to Help You Sleep ·

2025/02/24

Psalm 7 is another cry for justice. The author, David, expresses deep hurt and pain because people he cared about had hurt him. What does it mean that God was his shield? Take a minute to read Psalm 7 and then listen to today's episode. Psalms to Help You Sleep podcast by Sarah Frazer and Jennifer Holmes is for you. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear.

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10:53

Psalm 6

Psalms to Help You Sleep ·

2025/02/17

Psalm 6 is an evening Psalm. The author, David, expresses deep sorrow so much that he is not eating and doesn't sleep. His bed is filled with tears. How does David find comfort? Take a minute to read Psalm 6 and then listen to today's episode. Psalms to Help You Sleep podcast by Sarah Frazer and Jennifer Holmes is for you. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to

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13:59

Psalm 5

Psalms to Help You Sleep ·

2025/02/10

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Psalm 5 is a morning psalm. In the morning David cried out to God. What do we learn from David and his morning prayer to God that will help us sleep? Take a moment to read through Psalm 5 and then listen to this week's episode to find

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10:19

Psalm 4

Psalms to Help You Sleep ·

2025/02/03

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Psalm 4 asks God to help us when we cry out to him. We want God to listen. Does He? Take a moment to read through Psalm 4 and then listen to this week's episode. Read Psalm 4 here. “Scripture quotations are from The ESV® Bible (The

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12:37

Psalm 3

Psalms to Help You Sleep ·

2025/01/27

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Read Psalm 3 here. “Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for

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08:33

Psalm 2

Psalms to Help You Sleep ·

2025/01/20

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Read Psalm 2 here. “Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for

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12:37

Psalm 1

Psalms to Help You Sleep ·

2025/01/13

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Read Psalm 1 here. “Scripture quotations are from The ESV® Bible (The Holy Bible, English Standard Version®), © 2001 by Crossway, a publishing ministry of Good News Publishers. Used by permission. All rights reserved.” Click here for

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16:57

Introduction to Psalms to Help You Sleep

Psalms to Help You Sleep ·

2025/01/01

Welcome to the Psalms to Help You Sleep podcast with Sarah Frazer and Jennifer Holmes. If you struggle to fall asleep at night or go through your day fighting anxiety and depression pull up a chair. Psalms is a book that gives us permission to feel but also to hear. Today’s episode is a special one! In this episode Sarah and Jen share why they wanted to create this resource for you as well as the reason why they chose the Book of Psalms. One of the goals for this podcast is that it is a resource

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54 results

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