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PODCAST

The Kindred & Brave Project

Life is messy and hard and full of opportunities to learn and grow. We believe that our humanness makes us kindred and sharing our stories makes us brave. The goal of The Kindred & Brave Project is to talk about the interconnection of strength and struggle in our lives by digging into topics such as mental health, emotional wellness, grief, motherhood, partnership, communication, and how to be learner instead of a knower. Mandy will share experiences from caretaking to the college classroom and

health & fitness mental health

All Episodes

29:00

Episode 7: Finding Friends & Community is Mid(ish) Life

The Kindred & Brave Project ·

2024/01/30

(Friendship in Mid(ish) Life Series) In this episode, Mandy brings the topic of friendship to the forefront. As we grow older; our lives change, and some of our friendships likely do too. This process is natural and layered with grief, anxiety, and possibility. IT’S HERE: the soft launch for The Kindred & Brave Project Mighty Networks COMMUNITY. A space to keep these conversations going and help us continue the learning. More to come next month! KBP Purpose: We bring together women in

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27:56

Episode 6: The Courageous Act of Grieving

The Kindred & Brave Project ·

2024/01/09

*Trigger Warning* Pet Loss In the first episode of 2024, Mandy shares the story of losing a beloved family member, a pet. She talks about the complexities of grieving while holding space for your children to do the same. Mandy reminds us that pet loss is real loss and that the grief that accompanies that loss is valid. We learn about the buckets of courage as defined by Brené Brown and how to watch others living into that ordinary courage, such as asking for what you need. Please like,

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09:32

Episode 5: To The Point - Creating Space For a New Year

The Kindred & Brave Project ·

2023/12/26

In this short episode, Mandy talks about the dichotomies we face around the holiday season. She shares two practices that she uses at the end of the year to gain perspective on what we hope to feel in the new year as well as what we want to let go of. Episode 5 Practices: Make a list of how you want to feel in 2024. What words come to mind? For example - some of my clients have said “calm, open, present, expansive, authentic”. Keep that list nearby and give it some time - as the days pass, do

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24:40

Episode 4: Exercising Empathy During Seasons of Grief

The Kindred & Brave Project ·

2023/12/15

In this episode; Mandy talks about how to actively practice empathy. She discusses the steps of empathy that Dr. Brené Brown uses in her research how building our empathy muscles could foster connection with our loved ones when they experience grief. We also learn about some common empathy misses and how to repair and reconnect when we screw empathy up (because we will). Please like, subscribe, & leave a review wherever you listen to your podcasts - it means the world to me! Episode 4

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22:40

Episode 3: Holiday Hustle, Repair, & The Mental Load

The Kindred & Brave Project ·

2023/12/05

In this episode, Mandy shares more details about their family journey through ADHD with her son. The story may feel familiar - stress boils over and the connection between parent and child is broken. Insert Dr. Becky Kennedy - Mandy shares Dr. Becky’s most important parenting strategy and what it looked like for her and her son. We introduce the topic of “The Mental Load” and what many women are experiencing as they navigate their careers, motherhood, household tasks, the holidays, etc. Listen

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27:27

Episode 2: Glimmers Grief & Grace

The Kindred & Brave Project ·

2023/11/28

In this episode Mandy shares how staying present allows us to find glimmers; or those little sparks of joy that evoke gratitude. She shares the single most important lesson from another podcast that became her lifeline during some of her toughest moments in grief, transitioning her mom to hospice care. Episode 2 Practice: Think about a FFT that you’ve had recently How do you feel about how you handled it (use your handy dandy emotion wheel) What steps can you take to continue to process

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18:10

Episode 1: Trusting Your Gut

The Kindred & Brave Project ·

2023/11/14

In this inaugural episode, Mandy introduces herself and takes you on a journey through some of the most pivotal moments in her life and stories of crossing oceans, crossing the country, love, and loss. You’ll learn about a common thread that helped her make some of life’s biggest decisions - trusting her gut. Learning about intuition and how to listen from your heart rather than your head has driven Mandy to become the coach, mother, and instructor she is. Episode 1 Practice // Mandy would love

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01:47

The Kindred & Brave Project Trailer

The Kindred & Brave Project ·

2023/11/07

I'm Mandy Jankus and welcome to my new dream endeavor - The Kindred & Brave Project Podcast. This pod is about digging into the stories & experiences of emotional wellness, mothering, mental health, grieving, communication, and the connections that make us all part of the human family. The Kindred & Brave Project is a place to share stories and feel seen. It’s about being kindred & brave together!

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