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PODCAST

The Kindred & Brave Project

Life is messy and hard and full of opportunities to learn and grow. We believe that our humanness makes us kindred and sharing our stories makes us brave. The goal of The Kindred & Brave Project is to talk about the interconnection of strength and struggle in our lives by digging into topics such as mental health, emotional wellness, grief, motherhood, partnership, communication, and how to be learner instead of a knower. Mandy will share experiences from caretaking to the college classroom and

health & fitness mental health

All Episodes

37:51

Season 2 Episode 15: ADHD & Our Neurospicy Journey

The Kindred & Brave Project ·

2025/10/23

October is ADHD awareness month, and in honor of that & my own kiddo today, I share some candid stories about what this journey has looked like for us as a family. It’s an episode that sheds light on how having a neurospicy kiddo impacts the family as a whole and flips the script on what we “typically” learn about parenting.I leave you with some of our hardest moments and biggest wins, as well as how to think about showing up for your students, friends, or relatives who have ADHD. Thank

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19:11

Season 2 Episode 14: Midlife in the Wild // Finding Home

The Kindred & Brave Project ·

2025/10/02

Hello - I’m back! Today, I talk about the summer I accidentally took off from here and what I’ve learned from falling apart. This episode isn’t about putting a pretty bow on the unraveling that is bound to happen in midlife; it’s about learning to turn within when your compass goes awry. It’s an honest chat about the inner work that never ends if we want to keep choosing ourselves. Resources // https://brenebrown.com/articles/2018/05/24/the-midlife-unraveling/ Thank you for listening

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16:33

Season 2 Episode 13: Welcoming The Second Half of the...

The Kindred & Brave Project ·

2025/07/01

Today, I share all the things that have gone wrong in the last few months and how I realized that our lessons are in learning and that learning takes time, discomfort, and pushing against old ideas.We have the opportunity to refuel - be it with grace, forgiveness, and the reminder that you know best how to fill your own tanks. Welcome to a brand new half of 2025. I hope you can take what you need. With Gratitude, Mandy

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23:10

Season 2 Episode 12: Letting Go of Should & Releasing...

The Kindred & Brave Project ·

2025/06/04

Does anyone else have some anxiety about how the first half of the year has gone? Maybe you aren’t “on track” with your goals, or life is "lifing" too hard that you feel stuck?Today, I want to share some ideas about what happens when our brain tries to take control by using some of my own stories about the last 6 months. Spoiler: not a lot has gone as planned. I’ll leave you with some reminders & a lucky duck glimmer that I hope will make you feel seen & have a giggle at the

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42:55

Season 2 Episode 11: Renegade Grief with Carla Fernandez

The Kindred & Brave Project ·

2025/05/08

In this episode, I talk with Carla Fernandez, author of Renegade Grief and co-founder of The Dinner Party. We share grief stories and the power of connection during times of grief and loss. Carla shares important insights for how to navigate the Mother's Day and Father's Day holidays and ways to be an ally for other grievers and create rituals. https://www.carlafernandez.co/ https://www.thedinnerparty.org/ With Gratitude, Mandy

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20:21

Season 2 Episode 10: A Eulogy // The Life of My...

The Kindred & Brave Project ·

2025/04/11

I’m sharing something special with you all today. After 5 years I finally got the courage to write a eulogy for my mom.We never got to have a service and I was never able to honor her in this way; I’m sharing some of the stories that describe who she was as a person, a mother, colleague, and grandmother. My hope is that you can learn more about me by learning more about her - some might say we are two peas in a pod. This is also a testament that your grief journeys and rituals can look like

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15:31

Season 2 Episode 9: Wellness Check // What is a Grief...

The Kindred & Brave Project ·

2025/03/26

Grief Bombs. The reality is that no amount of time keeps them away. And that's ok. It's hard. And it's natural. In this episode, I share the story of the “biggest” grief bomb I’ve had in the almost 5 years since my mom has died, how I dealt with it, and how I’ve reflected on it. The idea in these moments is to pause and let it be. Give yourself a moment to recognize what you feel and honor it. Don't push it away. Thank you for listening. Remember - your stories matter, your feelings are

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47:21

Season 2 Episode 8: Oh Biscuits! // What We Can Learn...

The Kindred & Brave Project ·

2025/03/20

I am honored to introduce you to today’s very special guest - my dear husband Andy Lundquist. Andy has spent 15 years as a high school educator focusing on social studies and religion, having taught in Washington, Indiana and Illinois. Following his masters in transformational leadership, Andy began his PhD in Bluey over a year ago alongside fellow student, our now four year old daughter Zoey. We talk about how the show Bluey has helped us on our parenting journey and how we can learn right

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28:13

Season 2 Episode 7: Allowing the And/Both of Emotions

The Kindred & Brave Project ·

2025/03/14

Today I’m talking about what it felt like to have the most significant opportunity of my career by presenting at SXSW EDU and embracing the AND/BOTH of big feelings. There is so much we can learn when we have the courage to lean into the discomfort of being afraid and still work through it. I don’t believe the work removes the fear but it allows us to hold fear AND courage - that’s a powerful thing. There were some big lessons (and winks from my mama) in my time in Austin. I hope you take what

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36:46

Season 2 Episode 6: Comfort & Connection in Grief //...

The Kindred & Brave Project ·

2025/02/17

Today’s conversation features Brie Overton, the clinical director for Experience Camps, an award-winning national nonprofit that transforms the lives of grieving children through summer camp programs and innovative, year-round initiatives.We dove into the ways that she was supported early in her grief journey and the class that changed how she thought about death and dying. Brie shares the impact of Experience Camps and talks about the many ways she helps kids and teens build a toolbox to cope

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15:24

Wellness Check: The Wound Is The Way

The Kindred & Brave Project ·

2025/02/12

Welcome back for another Wellness Check episode; mini-episodes that serve as a quick reflective moment and opportunity for perspective.Today’s episode is inspired by my amazing producer, John. I’m talking about how the wound is the way - a simple phrase he handed to me after our last recording. I invite you to go for a quick walk or grab something warm to drink as I share some of the invitations that have come from a recent wound and the hilarious (and embarrassing) effects. My hope is

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16:32

Season 2 Episode 4: Grief 101

The Kindred & Brave Project ·

2025/02/04

This episode is all about grief. We need to understand that there are different types of grief and when we know more we can do better. Grief wasn’t meant to be done alone. I believe the first step in helping to build our grief literacy begins in our classrooms and is built on learning the language of grief. I’d love to hear from you all - I’ve created a short survey that asks about your experience with grief - whether you learned what it was, if you talked about it in your families or with

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27:19

Season 2 Episode 3: Acknowledging Collective Grief

The Kindred & Brave Project ·

2025/01/29

In this episode, I talk about the many ways that our world is experiencing collective grief. In honoring this difficult emotion I offer some ways to tend to yourselves during a time of fear and uncertainty. I share some of the ways that we can bring ourselves back to baseline so we can be present for our communities, families, and friends. We have to name it to tame it and feel it to heal it. Resources // Support our friend Natasha Sizlo who lost her home in the Palisades fire &

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13:30

Wellness Check: The Light of Hope

The Kindred & Brave Project ·

2025/01/16

Welcome to the Wellness Check. These are mini-episodes that serve as a quick reflective moment and opportunity for perspective. Today I’m talking about Hope and the power of finding it, being it, and spreading it. Thank you for listening. Remember - your stories matter, your feelings are valid, and the universe has your back. Resources Working Mom Notes // LA Wildfire Stuffed Animal Recovery List: A Community Effort to Bring Comfort to Children With Gratitude, Mandy

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26:47

Season 2 Episode 1: Ordinary Ways Our Children Are...

The Kindred & Brave Project ·

2025/01/08

Happy 2025 & cheers to the kick-off of my 2nd season for the Kindred & Brave Project!In today’s episode, I share a permission slip to enter into this new year just as you (hopefully) came out of last year - slowly & gently. While I no longer subscribe that we need to change our whole lives in the first 31 days of a new year I do believe in the power of self reflection. I talk about a magic that happened for me as a mother when I stopped waiting for the next shoe to drop and

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21:31

Episode 32: Reflections // Finishing the Year Softly

The Kindred & Brave Project ·

2024/12/27

We did it! One full season of a podcast! I talk about what I’ve learned in another year around the sun (Capricorn, baby) and share some ideas for ending 2024 with intention. Think about an anchor word for the new year, something you can return to for guidance and inspiration. Ponder what you’re leaving behind in 2024 - what are you ready to let go of thinking, being, doing? I have really big ideas for next season - some monthly topics and themes, another series, dream guest pitches, and a peek

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01:01:06

Episode 31: Intuitive Eating & Somatic Healing //...

The Kindred & Brave Project ·

2024/12/10

In this must hear episode I talk with Shannon Buescher about intuitive eating, the destructiveness of diet culture, & what somatic practices are. Shannon shares actionable tools that she uses with her clients to help learn to connect with body, intuition, & we riff together on how to approach the conditioning we’ve endured (as women) since we were tots. She takes some of the buzz words we hear about our bodies and helps us understand them and our own inner voice, feminine power, and

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28:04

Episode 30: The Sandwich Generation // Midlife Crunch

The Kindred & Brave Project ·

2024/12/02

“About a quarter of U.S. adults (23%) are now part of the so-called "sandwich generation," according to a Pew Research Center survey conducted in October 2021. These are a group of Americans who are caring for children under 18 and older relatives at the same time, providing hours of unpaid labor—from transportation and doctor visits, while also dealing with the demands of being a parent.”I’m sharing the story of how I learned about this term, how I’m navigating (fumbling through) it, & some

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16:43

Episode 29 // Digging Deeper: Permission To Own Your...

The Kindred & Brave Project ·

2024/10/30

I’m sharing a piece of my heart today. In today’s episode I’ll tell you about rumbling with values work, how I knew I was out of alignment in my own life, and why it matters.Resources // Living Into Your Values by Brené Brown We Can Do Hard Things: Episode 353 Unlocking Us: Courageous Leadership & Winning in 2024 Please leave a review, rate, follow, & share this podcast.

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21:56

Episode 28 // Mindful Moment: Stop Shoulding on Yourself

The Kindred & Brave Project ·

2024/10/25

Today’s episode is a real-time riff on what happens when shit doesn’t work out how you hoped, the weight of expectations, and over-apologizing. Instead of beating yourself up over it, let it instead be a moment for you to remember that you can begin again, and again, and again.

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