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PODCAST

Your Sober Sweet Spot

Welcome to Your Sober Sweet Spot! I’m Dr. Olubunmi, creator of the award-winning Recovery Code System. This podcast is your space to explore staying grounded on your sober journey. If you’re a high performer, entrepreneur, or creative struggling to maintain sobriety, this is for you. Together, we’ll heal root causes, build resilience, and rediscover trust in yourself. Expect powerful conversations with experts, real-world strategies, and the tools to navigate life with confidence. Let’s repair

health & fitness personal journals

All Episodes

25:02

Shame and Guilt with Rebekah Hall

Your Sober Sweet Spot ·

2025/02/18

Healing isn’t just about quitting the habits that hold you back—it’s about transforming the energy behind them. In this episode, Dr. Olubunmi sits down with Rebekah Hall, a spiritual mentor and holistic therapist, to explore the power of energy work in recovery. They unpack how subconscious beliefs shape relationships, self-worth, and addiction patterns—and how deep healing can create lasting change. From hypnotherapy to Reiki to an intriguing method called Q-Rit, this conversation is packed with

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51:31

Healing Your Past with Anne Jirsch

Your Sober Sweet Spot ·

2025/02/11

What if your future self could show you the way forward? In this episode, Dr. Olubunmi is joined by the incredible Anne Jirsch, a world-renowned futurist and pioneer of Future Life Progression.They explore how tapping into your future can transform recovery, break addiction cycles, and unlock your potential faster than you think.From shifting neural pathways to making decisions with long-term impact, this conversation is packed with insights, humour, and game-changing techniques. If you’ve ever felt

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43:28

Finding Fulfillment: Clarity, Balance, and Growth in...

Your Sober Sweet Spot ·

2025/02/04

This week on Your Sober Sweet Spot, Dr. Olubunmi welcomes the inspiring Neil Jordan, a coach and mentor with over two decades of experience. Neil shares his journey from personal loss and chaos to a life of purpose and clarity. Together, they explore why even the most successful people can feel empty, offering practical strategies to reconnect with meaning and balance. From the science behind hydration and sleep to the art of managing your thoughts, this conversation blends wisdom, humour, and

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11:38

Breaking Free: How to Stop People-Pleasing and Set...

Your Sober Sweet Spot ·

2025/01/28

Do you find it hard to say no without guilt? This week on Your Sober Sweet Spot, I’m sharing my journey from chronic people-pleaser to empowered boundary-setter and giving you tools to do the same.From grounding exercises to strengthening your aura, I’ll guide you in creating energy boundaries that protect your well-being and enhance your recovery.You’ll learn how saying no can reduce resentment, prevent self-sabotage, and help you align with your true self. Plus, I’ll teach you the art of pausing

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15:32

How 5-Minute Journaling Can Transform Your Sobriety

Your Sober Sweet Spot ·

2025/01/24

Have you ever felt overwhelmed by emotions, racing thoughts, or big decisions?In this episode, I share how journaling became my secret weapon during one of the hardest seasons of my life. It started as a desperate 3 a.m. experiment and transformed into a daily habit that brought clarity, calm, and confidence.From simple gratitude lists to future-self letters and problem-solving exercises, I’ll walk you through techniques to make journaling work for you.Whether you’re facing challenges or just want

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08:05

Is Mirror Work the Key to Building Self-Love in...

Your Sober Sweet Spot ·

2025/01/23

Have you ever looked in the mirror and truly seen yourself—not just the reflection, but the person behind it?In this episode, I’m sharing a transformative practice called Mirror Work, a simple yet powerful technique that helped me embrace my imperfections, release self-sabotage, and find joy in being unapologetically me.We’ll walk through how to start your own mirror work practice with daily affirmations like “I love you,” “I forgive you,” and “I commit to you.”It’s not just about self-esteem; it’s

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11:48

How to Build a Compelling Vision for Your Sober Future

Your Sober Sweet Spot ·

2025/01/22

Have you ever felt stuck or uninspired in your recovery journey? In this episode, I’m talking about the power of finding your "why"—a vision so compelling it fuels your sobriety with purpose.I’ll share how crafting a vivid, detailed picture of your future self can spark transformation and help you stay on track, even on the toughest days.From writing a story about the life you dream of to connecting with your future self in heartfelt letters, this episode offers practical ways to make your vision

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22:10

How Energy Work and Ancestral Healing Transformed My...

Your Sober Sweet Spot ·

2025/01/21

Have you ever wondered why recovery feels like one step forward, two steps back? In this episode, I’m sharing three transformative methods that helped me turn my recovery into the adventure of a lifetime.From ancestral healing to the surprising power of crystals and practical energy work, I’ll guide you through techniques that can shift everything—from your confidence to your relationships.You’ll also hear about Bruce Lee’s philosophy of blending what works for your unique path—because recovery

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19:45

The Shocking Truth About Addiction: My Personal Story

Your Sober Sweet Spot ·

2025/01/21

This episode is a deeply personal journey into the origins of resilience, recovery, and rediscovering your true self.I share my story of overcoming addiction and the pivotal moments that shaped my path, from childhood challenges to finding strength through energy work and connection. It’s about embracing your imperfections, understanding your roots, and finding a new way to heal—one that goes beyond traditional approaches.Whether you’re on your own journey of growth or simply curious about the

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02:30

TRAILER

Your Sober Sweet Spot ·

2025/01/17

Welcome to Your Sober Sweet Spot! I’m Dr. Olubunmi, creator of the award-winning Recovery Code System.This podcast is your space to explore staying grounded on your sober journey. If you’re a high performer, entrepreneur, or creative struggling to maintain sobriety, this is for you.Together, we’ll heal root causes, build resilience, and rediscover trust in yourself. Expect powerful conversations with experts, real-world strategies, and the tools to navigate life with confidence. Let’s repair

en

50 results

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