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PODCAST

The Powerhouse Mentality

Kaitlyn Kenna Smith

We all have a story. My mission in life and with this podcast is to help you stop tolerating your own bullshit to finally win in life. This podcast will teach you how to become the best version of yourself; mind, body and soul.When you never stop learning, keep the commitments you make to yourself and intentionally seek discomfort; you are truly limitless.I"m here to show you through my story and the story of others that anything is possible when you are willing to suffer a little bit more.

education self-improvement

All Episodes

20:50

Strategies to Overcome Plateaus on Your Fitness Journey

The Powerhouse Mentality ·

2025/03/28

Send us a text In this episode, I dive deep into the Powerhouse Plateau Breaker Blueprint — a strategy designed to help you push past the frustrating fitness plateaus that slow your progress. Whether you're struggling to build muscle, burn fat, or just feeling stuck, this blueprint is your key to breaking through and getting back on track. I'll walk you through the key steps and mindset shifts you need to reset your training and nutrition, maximize your results, and start seeing progress agai...

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23:56

You Can’t Out-Train a Chaotic Life

The Powerhouse Mentality ·

2025/03/25

Send us a text You’re hitting the workouts. Maybe even tracking your food. But the results still aren’t there. Why? Because your body is overwhelmed—and you can’t out-train a life that’s in chaos. In this episode, I’m breaking down the hard truth no one wants to admit: High stress, poor sleep, emotional reactivity, and lack of boundaries will stall your progress faster than any missed workout ever will. We’ll dive into: Why your body is resisting change (even when you’re “doing everything rig...

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15:35

Your Diet Isn’t the Problem – Your All-or-Nothing...

The Powerhouse Mentality ·

2025/03/21

Send us a text You don’t need another diet. You need to stop quitting every time things aren’t perfect. In this episode, I’m breaking down the real reason most people struggle with their nutrition—it’s not the food, it’s the mindset. If you’re stuck in the all-or-nothing cycle (eat clean all week, one “bad” meal, spiral, start over Monday), this one’s for you. I’ll walk you through how to shift out of the perfection trap, what to do when you “mess up,” and how to build the kind of consistency...

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12:31

The Hard Truth About Why You’re Stuck

The Powerhouse Mentality ·

2025/03/19

Send us a text You’re not stuck—you’re just tolerating your own excuses. And if that stings a little, good. Because today, we’re breaking the cycle. In this episode, we’re diving into the real reason you’re not seeing progress—whether it’s in your fitness, your mindset, or your life. The truth? You don’t need more motivation. You need higher standards and ruthless execution. I’m breaking down the difference between interest vs. commitment, why hesitation is killing your results, and how to ma...

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34:23

The Supplements I Take as an Athlete | Fueling My...

The Powerhouse Mentality ·

2025/03/12

Send us a text As someone who’s constantly pushing my limits in CrossFit and striving to be at my best, I’ve carefully chosen supplements that support my performance, endurance, and recovery. From protein to recovery aids, I break down what I take and why it works for me. Whether you’re training for a competition or just leveling up your fitness, this episode will give you insight into how supplements can play a key role in your routine. Links to all supplements discussed: Electrolytes:...

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21:11

3 Lies In The Fitness Industry That Are Keeping You...

The Powerhouse Mentality ·

2025/03/07

Send us a text The fitness industry is flooded with lies that keep people stuck—comfortable, complacent, and confused. In this episode, we’re cutting through the noise and exposing some of the biggest myths that are holding you back. LIE #1: “Just showing up is enough” – Why effort, intensity, and purpose matter more than checking a box. LIE #2: “Body positivity means accepting everything” – How self-love has been twisted into self-neglect. LIE #3: “Social media fitness is reality” – The dang...

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20:09

How I Identified What’s Stopping Me From Leveling...

The Powerhouse Mentality ·

2025/03/04

Send us a text Every year in the CrossFit Open, I’ve seen progress—but I’ve also hit the same wall. 25.1 was a brutal reminder that if I want to win, something has to change. In this episode, I break down the hard truth I had to face about my training, the habits that have been holding me back, and the mindset shift I’m making to finally level up. If you’ve ever felt stuck in your own progress—whether in fitness or life—this episode will help you identify what’s really standing in your way an...

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65:50

Powerhouse Roundtable: Supplements Actually Worth...

The Powerhouse Mentality ·

2025/02/25

Send us a text Not all supplements are created equal! In this Powerhouse Roundtable episode, I sit down with Dara Flores, Sam Norman, and Brooke Wiitanen to break down the supplements actually worth your money in 2025. We cut through the hype, expose the scams, and share what we personally use to support performance, recovery, and overall health. Whether you're looking to build muscle, improve endurance, or just optimize your nutrition, this episode will help you make smarter supplement choic...

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37:11

"Eat Like An Adult" – 6 Habits To Take Ownership Of...

The Powerhouse Mentality ·

2025/02/22

Send us a text In this episode, I sit down with Josh Wood, the speaker behind the TEDx Talk “Eat Like an Adult.” We dive deep into what it truly means to take ownership of your nutrition and why so many people struggle with food choices. Josh shares six key habits that anyone can implement to improve their relationship with food and finally break free from self-sabotage. We also discuss: ✅ Why labeling foods as “good” or “bad” is holding you back ✅ How to stop using food as a reward (or punis...

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37:52

Running on Empty: How I Lost Myself & What I’m Doing...

The Powerhouse Mentality ·

2025/02/18

Send us a text Episode Description: I thought I could handle it all—until my body shut me down. From injuries to burnout to feeling like a shell of myself, 2025 has been a wake-up call. In this episode, I’m getting real about how stress wrecked my body, my mindset, and my happiness—and what I’m doing to rebuild. If you’ve been running on empty, this one’s for you. Want coaching? Apply today - https://docs.google.com/forms/d/e/1FAIpQLSeP5jxUs45vh6PSV_PJBBr99n5uaAUltvsvZiRfTdUQWcBWGQ/view...

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32:12

The Busy Person’s Guide to Getting Strong & Lean

The Powerhouse Mentality ·

2025/02/11

Send us a text The Busy Person’s Guide to Getting Strong & Lean Think you need hours in the gym to see results? Think again. In this episode, we break down how to maximize your workouts, build strength, and burn fat efficiently—without wasting time on ineffective routines. Learn why strength training beats endless cardio, how to train smarter (not longer), and the key habits that actually move the needlewhen you're busy. If you’re tired of feeling stuck and want a no-BS plan for getting s...

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33:27

Master the Basics: The Real Secret to Fat Loss &...

The Powerhouse Mentality ·

2025/02/06

Send us a text If you’re stuck, it’s not because you need a new diet—it’s because you haven’t mastered the basics. In this episode, I’m breaking down why most people fail, the four simple things that guarantee results, and the hard truth about consistency that no one wants to hear. 🔹 Why chasing fad diets & shortcuts is keeping you stuck 🔹 The real formula for fat loss & strength (no gimmicks, just facts) 🔹 The #1 reason people fail—and how to fix it today 🔹 A simple 7-day challenge

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25:12

Why You’re Not Building Muscle (Even If You’re...

The Powerhouse Mentality ·

2025/02/04

Send us a text You’re putting in the work, hitting the gym, and still not seeing muscle growth—what gives? In this episode, I’m breaking down the biggest mistakes that are stalling your progress and exactly how to fix them. We’ll cover: 🔥 Why undereating is killing your gains 🔥 How training intensity (or lack of it) makes all the difference 🔥 Why recovery is just as important as lifting 🔥 The problem with light weights & high reps 🔥 Why program hopping is keeping you weak If you’re

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15:18

Powerhouse Reset Week 4: How to Push Past Limits and...

The Powerhouse Mentality ·

2025/01/31

Send us a textThis episode is all about breaking past mental and physical barriers to reach your true potential.What’s Holding You Back? Fear, self-doubt, and comfort zones keep you stuck—but they’re actually opportunities for growth.The Power of Intentional Effort Success isn’t random. It’s about showing up with purpose in training, nutrition, and mindset. Finishing Strong The moments you want to quit are the ones that define you. Push through, prove yourself right.Big Announcement! I offici...

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22:31

Powerhouse Reset Week 3 - Eating for Performance &...

The Powerhouse Mentality ·

2025/01/28

Send us a textIn this episode of The Powerhouse Mentality Podcast, we dive into Week 3 of the Powerhouse Reset, focusing on Eating for Performance & Longevity. I break down how fueling your body with the right nutrients can enhance your performance, improve your recovery, and promote long-term health. I share practical tips on balancing macronutrients, making nutrient-dense choices, and how a strategic approach to eating can support both your fitness goals and overall well-being. This epi...

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30:59

From Marathons to Muscle: Sarah Schwallie’s Journey...

The Powerhouse Mentality ·

2025/01/23

Send us a textIn this episode, I sit down with Sarah Schwallie, a former endurance runner turned aspiring bodybuilder, to discuss her incredible transformation journey. Sarah shares how she transitioned from running marathons to preparing for her first bodybuilding show, diving deep into the mindset shifts, training adjustments, and nutrition strategies that helped her evolve. We talk about the challenges she faced stepping out of her comfort zone, the lessons she’s learned about discipline a...

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41:54

6 Science-Backed Strategies For Sustainable Fat Loss...

The Powerhouse Mentality ·

2025/01/21

Send us a textIn this episode of The Powerhouse Mentality, we’re cutting through the noise to focus on what really works when it comes to sustainable fat loss. These 6 science-backed strategies will help you build a healthier, stronger body without falling into the trap of extreme diets or quick fixes.Here’s what we cover:Prioritize Protein and Whole Foods – Learn why protein is key for muscle retention and satiety, and how whole foods support overall health and energy.Strength Train and Move...

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77:20

Powerhouse Roundtable: What NOT To Do In 2025 If You...

The Powerhouse Mentality ·

2025/01/16

Send us a textThe Powerhouse Roundtable is back for episode 2; featuring Sam Norman, Dara Flores & Brooke Wiitanen. In this series, all 4 of us will come together and talk about nutrition, fitness, life, mindset, parenting, overcoming obstacles, politics?, news headlines - really anything. On this episode we talk about our goals for 2025, what NOT to do in 2025 if you want to be successful on your fitness journey, 5 year visions, chasing your passions & genetics with fat loss. I...

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27:49

4 Lies We’ve Been Fed About Food That Are Harmful For...

The Powerhouse Mentality ·

2025/01/14

Send us a textIn this episode, we’re busting four common myths about food that might be holding you back from better health and nutrition:Red Meat: Why it’s not the enemy and how to include it in a healthy diet.Eggs & Dairy: The truth about these nutrient-dense foods and why they’ve been unfairly demonized.Cholesterol: Breaking down the myth that dietary cholesterol is a direct cause of heart disease.Salt: Understanding why salt isn’t inherently bad and the importance of quality and moder...

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12:58

Powerhouse Reset: Week 2 - Defining Mental Toughness...

The Powerhouse Mentality ·

2025/01/10

Send us a textIn this episode of The Powerhouse Mentality Podcast, we dive deep into Defining Mental Toughness & Breaking Through Limiting Beliefs, continuing the momentum from Week 2 of The Powerhouse Reset. Mental toughness isn’t just about grit—it’s about identifying and overcoming the barriers that hold you back from achieving your potential.We explore the true meaning of mental toughness and the importance of sharpening your tools, just like the story of the woodcutters. Then, we shi...

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