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PODCAST

Embody Food Freedom

How do I start intuitive eating? What steps do I need to take to achieve food freedom? How can I improve my body image? Is intuitive eating even right for me? Can I really make peace with food and my body? Welcome to the Intuitively You Podcast where you will find answers to all of these questions, and so much more. Your host, Jenn Baswick, Intuitive Eating Dietitian and Embodiment Coach, has been through it all herself and guides you along your journey to food freedom so that you can improve your

health & fitness nutrition

All Episodes

00:17:39

094. Listen if the Candy or Sweets in Your House are...

Embody Food Freedom ·

2024/10/25

Do you feel like the Halloween candy, or sweets any time of year, are tempting you from the other side of the cupboard whenever they’re in the house?! Listen to this short and sweet episode to help you get your power back in this situation and start feeling more in control around the candy and sweets. With a special guided audio at the end! ⭐ Want even more guidance on your binge eating to food freedom journey? Join us inside of the Food Freedom Circle Membership today! In this episode, we chat

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00:32:49

093. How Connecting to Myself Deepened My Intuitive...

Embody Food Freedom ·

2024/10/18

An intuitive eating journey is truly not just about the food. Intuitive eating and food freedom are all about being connected to yourself, your body, your thoughts, your emotions, and your needs. What I believe really propelled me even further along my own personal intuitive eating journey was how I also worked to get really connected with my true authentic self. Tune into this episode to learn why you should do this too! In this episode, we chat about: Why a food freedom journey is not just

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00:21:55

092. Why Keeping Your Binge ‘Trigger’ Foods Out of...

Embody Food Freedom ·

2024/10/11

I wish that overcoming binge eating was as simple as keeping your binge trigger foods out of the house. I think I speak for us all collectively when I say, if it were really that simple, we wouldn’t have gone through the struggle with bingeing for as long as we did. But it's just not that simple. And actually, keeping your binge trigger foods out of the house actually makes bingeing worse. It’s like a bandaid solution that’s not actually addressing the root cause of why you’re feeling out of

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00:58:07

091. The Ozempic Craze: The Truth About GLP-1 Weight...

Embody Food Freedom ·

2024/09/27

Oh oh oh… Ozempic! As much as I hate that the catchy commercial jingle is forever stuck in my head, let’s chat about Ozempic. Really, let’s chat about the weight loss drug (aka. semaglutides & GLP-1 medications) craze that’s been going on the past year or so. Our guest, Kirsten Morrisson, is an Anti-Diet Registered Dietitian and Certified Intuitive Eating Counselor. She is the Host of Intuitive Bites Podcast and runs her own virtual private practice helping women heal their relationships to

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00:41:36

090. [Break the Binge Series] How to Make Stopping...

Embody Food Freedom ·

2024/09/20

Welcome to Part 5 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. This series is in honour of my brand NEW membership program – the Food Freedom Circle! ✨ Join the Food Freedom Circle here! ✨ In this episode (Part 5 of the series), we’re pulling everything from this series together and tying it up with a nice little bow. We’re

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00:41:00

089. [Break the Binge Series] Ditch the Inner Food...

Embody Food Freedom ·

2024/08/30

Welcome to Part 4 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. This series is in honour of my brand NEW program – the Food Freedom Circle membership! ✨ Join the Food Freedom Circle here! ✨ In this episode (Part 4 of the series), we’re talking all things mindset! Shifting and rewiring your mind is so important to improving

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00:35:26

088. [Break the Binge Series] Rebuilding Trust With...

Embody Food Freedom ·

2024/08/23

Welcome to Part 3 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨ In this episode (Part 3 of the series), we’ll be chatting about how to start rebuilding trust with yourself and your body. Dieting and diet culture absolutely smashes our sense

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00:41:33

087. [Break the Binge Series] How to Eat Without...

Embody Food Freedom ·

2024/08/16

Welcome to Part 2 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK. This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨Join the waitlist here! In this episode (Part 2 of the series) we’ll be chatting about the key thing you cannot skip to be able to eat without rules and stop feeling out of

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00:32:32

086. [Break the Binge Series] The 3-Part Holistic...

Embody Food Freedom ·

2024/08/09

Welcome to Part 1 of the 5-Part Break the Binge Series here on the podcast! Where you will learn how to break free of the (seemingly) never-ending binge eating & overeating cycle with aligned action steps to finally get you UNSTUCK.This series is in honour of my brand NEW program ✨ The Food Freedom Circle Membership ✨Join the waitlist here! In this episode (Part 1 of the series) we’ll be building the foundation for the rest of the series. I’ll be diving into my 3-part holistic approach to

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00:47:51

085. Healthcare is Political, but Health Isn’t with...

Embody Food Freedom ·

2024/08/02

It can feel beyond frustrating to live in the diet culture infested world that we live in. Adding in the layers of healthism, elitism, discrimination, racism, and more can make it feel like a nightmare to attain society’s unrealistic ideals of “health.” In this episode, our guest Shana Spence and I break down these big systemic problems, shed light on them, and talk about how you can overcome them.Our guest, Shana, is a Registered Dietitian Nutritionist based in Brooklyn, New York. She currently

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00:38:03

084. How to Get Through the Urge to Binge or...

Embody Food Freedom ·

2024/07/26

⭐ Get your Free Urge to Eat Guided Audio here! Have you ever found yourself caught in this loop?: You tell yourself "I'll be better next time." Then, next time rolls around. The urge to eat is overpowering. It feels out of control. You can't seem to stop yourself no matter how much willpower you try to use. It takes over. You binge or overeat. You feel crummy. The cycle repeats. In this episode, I’m going to teach you the how + why behind getting through the urge to binge eat or

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00:33:48

083. Why it Feels SO Hard to Stop Binge Eating

Embody Food Freedom ·

2024/07/19

“Why can’t I stop binge eating?!” – Something you may have asked yourself many times before, just as my past self did too. It can feel beyond frustrating to feel out of control with food and like you can’t stop this habit of binge eating. I’m here to let you know that it IS possible to stop binge eating. And in this episode, I’m going to help you uncover some things that may be keeping you from actually stopping binge eating. In this episode, we chat about: 6 reasons why it feels so hard to

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00:39:49

082. 5 Things I Wish I Could Tell Myself a Decade Ago

Embody Food Freedom ·

2024/07/05

A decade ago I was in the *thick* of things with my binge eating & dieting struggles. It felt like I was pushing a boulder up a mountain that had no peak, and the boulder kept slipping, and getting bigger and bigger, and harder to push, as I went. It was exhausting. I was so tired of trying to eat so "good" and “healthy," only to end up eating everything in the pantry until I felt sick to my stomach. Knowing what I know now, there are SO many things that I wish I could go

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00:37:00

081. Long Weekend Eating Tips: To Enjoy More and...

Embody Food Freedom ·

2024/06/28

The summertime long weekends are coming in hot. And I know long weekends can be a difficult time if you struggle with your relationship with food. Anything from the fear of having lots of fun foods around, to being afraid that you won’t be able to “control” yourself from overeating or bingeing on all the delicious food.I’m here to support you through all the food-related stress and challenges that come with long weekends (or any kind of eating out/BBQs/parties/etc.) in this episode! In this

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00:46:54

080. Healing from Chronic Illness While Eating...

Embody Food Freedom ·

2024/06/21

Have you ever wondered if healing from chronic illnesses AND eating intuitively could co-exist? It might come as a surprise, but they actually can! In this conversation with our guest, we dig through the common misconceptions about healing & being healthy. Truth is, you can prioritize taking care of your health, chronic illness, and your relationship with food all at the same time – without the expense of the other. Grace Secker, the founder of Elevate Therapy and Wellness, is a holistic

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00:35:47

079. My Morning Routine as an Intuitive Eater

Embody Food Freedom ·

2024/06/14

Want an inside look on what my personal morning routine looks like as an intuitive eater? I’m sharing all the deets about what my morning routine currently looks like with you in this episode. I also highlight a few key things that you’ll want to keep in mind for your own morning routine while you’re on your food freedom journey. In this episode, we chat about: What exactly I do as part of my morning routine Staying out of the all-or-nothing mindset with routines What you can do as part of

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00:24:29

078. What Are You Putting Off Until You Lose Weight?

Embody Food Freedom ·

2024/06/07

How long have you been waiting to feel your best? Do you feel like you have to change your body FIRST before you can feel or be healthy? This week a client of mine said to me, “I’m taking actions to feel healthy now and am no longer waiting to lose 20 lbs first.” And this shift made her feel so much more empowered than being stuck in the narrative of, “I just need to wait until my body is smaller, then I can do the things in alignment to how I want to live my life.” And I want to chat with you

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00:50:01

077. Regulate Your Nervous System to Heal Your Body...

Embody Food Freedom ·

2024/05/31

‘Nervous system regulation’ has become a buzzword these days. And while it’s becoming more and more trendy, I truly believe a regulated nervous system is at the core of healing – whether it’s your relationship with food, body image, or anything else in your life. Our guest, Savana Antonation, MSW, RSW, is a body image therapist who helps women rewire their mind & nervous system so they can heal their body image and leave the diet cycle for good. Savana has her own history of chronic dieting,

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00:35:19

076. 8 Unexpected Reasons You’re Binge Eating or...

Embody Food Freedom ·

2024/05/24

Maybe you know a little about binge eating and overeating, but you’re still feeling stuck. In this episode, I wanted to shed light on some unexpected reasons that you might be binge eating or overeating. These things are not nearly talked about enough, and I hope that this brings you more clarity on your journey. Once you understand these pieces of the puzzle of overcoming your struggles with food, you’re able to see the path forward of what you need to do to break free. My friend, it’s about time

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00:36:19

075. Is Your Self Worth Tied to Food & Your Body?

Embody Food Freedom ·

2024/05/17

Do you feel like you’re only worthy of doing certain things if you eat “well”? Or do you feel like you’re only deserving of rest if you’ve already done a certain type of workout? OR do you feel like can’t embody or have confidence until your body is smaller, different, or more toned? If you said yes to any of the above (or if you’re thinking “I’ve never thought of that, maybe!”) then chances are you may be tying your self-worth to food & your body. This is something that many of my clients (and

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