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PODCAST

The Christian Mindset Coach with Alicia Michelle: Managing Emotions and Overwhelm Using Brain Science and Biblical Truth for Calm + Clarity

Alicia Michelle | Christian Mindset Coach

You love God. You want peace… but your emotions feel loud, exhausting and overwhelming.If you’re tired of feeling anxious, emotionally exhausted and stuck in overthinking loops, you’re not alone — and you’re not broken.Most Christian women were never taught how to manage emotions in a healthy, biblical way, especially in the middle of real life.I’m Alicia Michelle, an ICF-certified life coach (ACC, CPLC), NeuroCoach and author of Emotional Confidence. I’m also the host of this multi-award-winning

health & fitness mental health

All Episodes

43:05

307: Staying Hopeful When You're Waiting for a...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/04/28

Have you ever found yourself waiting for a miracle, wondering if God is really working behind the scenes? Today, my sister Kris joins us to vulnerably share her story of trusting God through her journey with addiction. We talk about the power of prayer and how God used our family relationship to lead her toward healing and salvation. If you're holding on to hope and faith through hard times, this episode will encourage your heart and remind you that He is always in control.WHAT YOU’LL

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47:17

306: On Addiction, the Enneagram and a Healthy Fix...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/04/21

Even if you don’t think of yourself as an addict, today’s episode will show you how addiction can take many forms. Author Ian Morgan Cron invites us to look beneath the surface, showing how we are all addicted to something, whether it’s control, approval, performance, or distraction. In this conversation, you'll learn how the 12 Steps can bring healing to our inner brokenness and why overcoming addictions is more relevant to all of us than we might realize.WHAT YOU’LL LEARN:[03:12] What Can the

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30:01

305: What to Ask Yourself to Stop Procrastination,...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/04/14

Do procrastination, complaining, and victim thinking impact your day-to-day life without you even realizing it? As part of our Mental Fitness Series, author John G. Miller joins us for an eye-opening episode about how we can shift negative thought patterns with his “Question Behind the Question” (QBQ) concept.WHAT YOU’LL LEARN:[03:49] What Does “QBQ” Mean + How Is It Built on Negative Thought Patterns?[06:15] “We Can Only Change Ourselves”[08:10] The Importance of Acknowledging Our Feelings Then

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25:21

304: Stop Negative Thought Spirals: "Get Off the Mat"...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/04/07

Do you deal with negative thought spirals? You have the ability to take control of your thoughts, and today I want to show you how. This is first episode of our mental fitness series where I’ll share practical tools and powerful reminders of what’s possible when we choose which thoughts we allow to “land” in our minds.WHAT YOU’LL LEARN:[01:23] What is Mental Fitness and How Does It Help with Negative Thought Spirals?[05:04] It’s Up to Us: Will We Rise to the Challenge and Take Control of Our

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40:08

303: Navigating Emotional Triggers in Marriage Rooted...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/03/31

Are father wounds unknowingly impacting your emotions in marriage? Sometimes, we do not realize where our emotional triggers in marriage come from, and today, we are shining the light on them. Join us as counselor Dr. Michelle Watson Canfield discusses how we can heal from father wounds and build emotional confidence along the way. This episode discusses some heavier topics, so please take care of yourself and reach out for support or sit with the Lord if you feel triggered and extra tender after

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44:46

302: How Toxic Thinking Led to Infidelity and How...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/03/24

Navigating emotions in marriage isn’t always easy, but the right mindset can make all the difference. Today, marriage coaches Mark and Jill Savage join us to discuss the importance of changing your mindset in marriage because when you change your thoughts, you change your relationship.WHAT YOU’LL LEARN:[04:23] Mark and Jill’s Story of Repairing Their Marriage After Infidelity [12:11] The Concept of Emotional Constipation and Emotional Diarrhea[15:15] How Did Emotions Play Into Their Marriage?[19:48]

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43:05

301: What to Do When Your Husband Shuts Down...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/03/17

How can we support the men in our lives in recognizing and processing their emotions - without it leading to conflict? If you’ve been looking for ways to improve communication in marriage, this episode is for you. International speaker Sathiya Sam joins us to share his insights on building emotional intimacy and preventing emotional shutdown in marriage.WHAT YOU’LL LEARN:[04:13] What Emotional Challenges Do Men Face?[05:56] Why is Anger The Most Socially Acceptable Emotion For Men?[09:12] How

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30:01

300: Healthy Ways to Share Emotions in Marriage Using...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/03/10

Are you looking for a tool to help you with expressing emotions in marriage? Last week we discussed why it is important to bring our emotions to God first, but what happens when we need to express our emotions in marriage? Join me today as I share how we can use the ADD method to build emotional confidence in our relationships. WHAT YOU’LL LEARN:[00:39] The Importance of Working Through Our Emotions with God First[02:51] 5 Ground Rules For Processing Emotions in Relationships [11:05] Why Is It

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21:26

299: Emotions in Marriage: When Should You Share (and...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/03/03

We all desire emotional intimacy but should we share all of our emotions in marriage? Today we are exploring why emotional regulation and seeking God’s wisdom before we go to our partners with our emotions can strengthen our relationships. If you want to improve your mindset in marriage and create deeper connections, join me today! WHAT YOU’LL LEARN:[00:39] Emotions Are Healthy But They Do Not Have to Guide Our Future[04:19] Feeling a Big Emotion? Take It to God First[09:19] Do You Place Unrealistic

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33:11

298: Aging with Emotional Confidence as a Christian...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/02/24

What’s your mindset around getting older as a Christian woman? Aging often impacts women’s confidence, especially in our western culture. In today’s episode (in honor of my 50th birthday!), we’re talking about uplifting ways to process your emotions and build godly confidence during this stage of life.WHAT YOU’LL LEARN:[02:52] Are You Questioning Your Role, Body Changes, or Purpose During This Stage of Life?[07:42] The Importance of Refocusing Our Thoughts on The Reality of Life[09:58] 5 Powerful

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31:35

297: Believing in God’s Love Again After You’ve Been...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/02/17

How can you believe in God’s love when the wounds of the past feel overwhelming and you’re dealing with broken trust? Whether you’ve dealt with a betrayal in a relationship, hardships in life, or church hurt - you are not alone in what you’re going through. If you are having difficulty trusting God after you’ve been hurt, today’s episode with author Rachael Adams will bring some healing into your life. WHAT YOU’LL LEARN:[05:15] Have You Been Hurt and Are Doubting God’s Love?[09:08] How Can We Use

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30:51

296: Are You In an Emotionally Toxic Friendship?

The Christian Mindset Coach with Alicia Michelle:... ·

2025/02/10

Friendships are a beautiful gift from God, but have you ever experienced a toxic friendship that crossed emotional boundaries? In today’s episode, I share key signs of a toxic friendship and how to set boundaries around them – especially if you struggle with people-pleasing.WHAT YOU’LL LEARN:[02:04] What is an Emotionally Toxic Friendship?[05:11] “A Healthy Friendship is Based on Mutual Truth and Care”[08:37] How Do Friendships Vary in Purpose and Support?[11:54] Are You in an Over-Dependent

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41:32

295: Overcoming Loneliness: Practical Mindset Shifts...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/02/03

Many of us feel lonelier than ever, but what if there were ways to start building connections and overcome that loneliness? Author Becky Harling joins us to discuss powerful mindset shifts for loneliness that we can implement today.WHAT YOU’LL LEARN:[04:56] Why Do We Feel Guilt and Shame Around Loneliness? [06:57] How Can We Break Free From The Things That Keep Us Stuck in Loneliness?[10:15] How Does Authentic Connection Relate to Our Connection With The Lord?[13:36] Why is Embracing Humility an

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34:33

294: Emotional Confidence Through Chronic Pain

The Christian Mindset Coach with Alicia Michelle:... ·

2025/01/27

If you deal with chronic pain you know that managing emotions often feels emotionally draining. There is a lot of science-based evidence on the emotion-pain connection - which is what I will be sharing about today. You are not alone in the emotions you experience with chronic pain and I am walking this journey right alongside you.WHAT YOU’LL LEARN:[03:39] Four Scientific Reasons Why Chronic Pain Can Feel So Emotionally Debilitating[14:19] Suffering is Not Something We Can Avoid - But We Can Reframe

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35:44

293: Learning to Name What You're Feeling with Anjuli...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/01/20

Do you struggle with naming emotions? Do you wish you had a tool to help you name your feelings? In today's episode, author Anjuli Paschall joins us to share why noticing your feelings may feel challenging and ways you can start to learn more about them. WHAT YOU’LL LEARN:[05:05] Our Emotions Are a Gift That Draws Us Closer to God[07:48] The Story Behind Anjuli’s Latest Book “Feel”[11:07] Why Is Noticing and Naming Our Emotions So Challenging?[15:23] What Are The Temptations We May Experience

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21:27

292: Analyzing Your Emotions: "What Am I Feeling and...

The Christian Mindset Coach with Alicia Michelle:... ·

2025/01/13

Asking yourself ‘What am I feeling?’ can feel very daunting, but understanding your emotions is a powerful step toward emotional self-awareness. Join me today as we explore how analyzing your emotions can bring you closer to yourself and God.WHAT YOU’LL LEARN:[00:33] How Can We Build a Habit Around Noticing Our Emotions?[05:14] The First Question to Ask Yourself: “What Am I Feeling?”[11:54] The Second Question to Ask Yourself: “Why Does It Make Sense That I’m Feeling This Way?”[13:46] What Ke...

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26:07

291: Turning Inward to Make Outward Changes This Year

The Christian Mindset Coach with Alicia Michelle:... ·

2025/01/06

It is the time of year when everyone is goal-setting and focusing on outward achievements - but what if God is calling you to embrace emotional replenishment first? Join me today as I talk about the impact of going inward and how not every season of life is about outward production. It might be the time to step back, focus inward, and start waiting on God to bring replenishment.WHAT YOU’LL LEARN:[01:16] What if Turning Inward For Replenishment is What You Need For The Big Changes You Desire in

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32:06

290: Best of Episode: Ep 242: "How Can I Manage My...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/12/30

If you struggle with managing anxiety around your fear of the future, you are not alone. Today is a replay of the most popular episode this year and as we are all creating new year goals, it is important to bring it back. As we head into 2025, I hope this episode helps with ideas around managing fear so you feel confident to step into your God-given dreams - no matter what comes your way.WHAT YOU’LL LEARN:[04:50] Is Fear Bad?[07:42] What is The Difference Between Worldly Fear And Godly Fear? [11:16]

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31:20

289: Moving Through Fear to Step Into Our Career...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/12/23

How can we trust God and overcome fear as we step into our career calling? In today’s episode, Christian career coach Kelsey Kemp joins us to uncover what it truly means to partner with God while exploring our life’s purpose - despite the very real fears that can hold us back. If finding purpose has been on your heart, this episode will support you to move forward with confidence.WHAT YOU’LL LEARN:[03:05] What Are The Biggest Lies People Struggle With When It Comes to Seeking Their God-Given

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37:09

288: Emotional Confidence Through Empty Nest Syndrome...

The Christian Mindset Coach with Alicia Michelle:... ·

2024/12/16

Is empty nest syndrome impacting your life too? Today, motivational speaker Ann Dunagan joins us to share insights on managing emotions through this transition and how to work through feelings of loneliness, identity shifts, and fear of the unknown while trusting God’s plan for this new season. It is possible to have emotional confidence throughout this journey and this episode gives us practical tools to do just that.WHAT YOU’LL LEARN:[04:51] What Are The Most Common Emotions That Come Up During

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