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PODCAST

The Multifaceted Athlete with Coaching Klutz

A real and relatable running podcast that talks about so much more than running. Hosted by certified running and strength coach, Kelly Lutz aka Coaching Klutz, your new running buddy. From beginner runners to ultra runners to runners focusing on another sport, there’s something for you here.

sports running

All Episodes

00:23:48

90. WWWK #11: Intrusive Thoughts, Goal Setting & NCAA...

The Multifaceted Athlete with Coaching Klutz ·

2023/11/15

This week on What's What with Klutz #11, I chat about 3 main topics that are top of mind for me: - intrusive thoughts that cropped up from not being able to run as much - goal setting with competing goals - the NCAA XC showdown this weekend between Parker Valby and Katelyn Tuohy Note: when I was talking about the race where Parker beat Katelyn, I said it was the ACC championships, but it was the Nuttycombe Invite. Apologies! Watch the 2022 NCAA championships:

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01:22:15

89. Chronic Injury, Unpleasant Feelings, and Track &...

The Multifaceted Athlete with Coaching Klutz ·

2023/11/08

Today, Jake Tuber joins me on the podcast! Jake founded the Endeavorun retreats, which is where we met a little over a year ago. He's also an injured runner who has been dealing with injury for over 4 years. We spend this episode chatting about: Dealing with an injury for 4+ years Grappling with the loss of running Dealing with feeling angry, bitter, jealous and resentful Being a dad to 2 girls Running vs racing Being competitive as an amateur athlete Favorite track and field events and

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00:30:29

88. What's What with Klutz #10: Consistency & Injuries

The Multifaceted Athlete with Coaching Klutz ·

2023/11/01

I debated not recording a podcast this week but remembered that I committed to staying consistent, just like I preach for my runners! I chat through my feelings about staying consistent with content creation vs running and the progress (however small) of my foot injury. Enjoy! CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message:

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00:38:27

87. How Much Training You *Actually* Need to Run a 50k

The Multifaceted Athlete with Coaching Klutz ·

2023/10/25

Spoiler alert: it's probably less than you think. I'm big on helping runners break into ultramarathons, and one of the biggest barriers is how much time per week you need to train for one. Many assume that you need 8+ hours per week to run a 50k, and that's just not true. I break down how long you need to train for a 50k, a good starting point before training, and take you through a typical training block progression leading up to race day. Enjoy! CONNECT WITH ME: ⁠Apply for run

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00:35:19

86. What's What with Klutz #9: Post Race Feelings and...

The Multifaceted Athlete with Coaching Klutz ·

2023/10/18

It's less than 2 weeks after my ultra, so let's talk about recovering post race. I discuss my three different ultra races, how I went about recovery for each, and what I'm dealing with right now. Enjoy! Podcast topic/interview requests: ⁠⁠https://forms.gle/9P72CBFqwFikPcW28⁠⁠ CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support

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01:19:10

85. DC Peaks Race Recap + My First DNF

The Multifaceted Athlete with Coaching Klutz ·

2023/10/11

I feel like I've been talking about the DC Peaks 50 forEVER, and the day finally arrived this past weekend. This race was....wild. And much harder than I could have ever anticipated. I ended up dropping at the mile 37.5 aid station and am really proud of how far I got and how long I was moving. Listen in to hear how the day went, why I DNFed, and how I feel now. CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview

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01:03:13

84. Who is an Athlete with Alyssa Leib

The Multifaceted Athlete with Coaching Klutz ·

2023/10/04

Join Alyssa and I as we chat about who we think an "athlete" is and why we think it's beneficial for you to identify as one if you're someone who participates in a sport! We chat about some reasons folks don't identify as athletes, our history with sports, gatekeeping in climbing and running, how social media affects who we consider to be an "athlete," benefits of identifying as an athlete, and more! Follow Alyssa on Instagram Work with Alyssa Follow Mack on TikTok

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00:19:19

83. Traveling while Tapering

The Multifaceted Athlete with Coaching Klutz ·

2023/09/27

I wasn't sure if I would get an episode out this week with my recent travel schedule, but WE DID IT! Today I chat about what's been top of mind lately: traveling during the taper period. Taper week could be a great time to go on a trip, and I also chat about some considerations to make when booking your travel. Enjoy! CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview

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00:43:34

82. Garmin’s Suggested Workouts, Load Focus &...

The Multifaceted Athlete with Coaching Klutz ·

2023/09/20

Someone recently asked me what I think of Garmin's AI after JK and I chatted about ChatGPT on LRL (linked below), so let's dive into it! I talk about my thoughts on Garmin's training load, load focus, training status and the daily suggested workouts based on Garmin's documentation, my coaching expertise, and my person experience with them. Enjoy! Garmin Training Status LRL Ep 6. Hype or Helpful? Morning Routines & AI in Fitness CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my

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00:32:58

81. Long Runs, Group Runs, and Easy Runs

The Multifaceted Athlete with Coaching Klutz ·

2023/09/13

Join me in this solo episode about all the runs: long, group and easy. I riff on how to make long runs less daunting, fitting in group/social runs into your training and shame around easy run paces. Enjoy! CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this

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01:31:02

80. Racing the Leadville 100 with 2nd Place Female...

The Multifaceted Athlete with Coaching Klutz ·

2023/09/06

Lucie is back on the podcast today after an AMAZING debut 100 mile race at Leadville last month (she got second place!!). As her coach and friend, it was so special being there, and I can’t wait for you to hear her perspective on the day, preparation and aftermath. We chat about logistics going into the race (crew and pacers - how to choose), a section by section recap of what happened during all 23 hours of the race, how Lucie's dealing post race and more. If you haven't already, check out

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00:58:52

79. Race Recap! The Continental Divide 16 Mile Trail Run

The Multifaceted Athlete with Coaching Klutz ·

2023/08/30

Ahhh a weekend in Steamboat Springs, Colorado, relaxing and running.... 17 miles? I was originally signed up to run the 50k but dropped down last month due to one of my various niggles, and boy am I glad about that decision. Enjoy this recap of the Continental Divide Trail Run and the whole weekend in Steamboat! CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ ---

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01:15:38

78. Crewing & Pacing at the 2023 Leadville 100

The Multifaceted Athlete with Coaching Klutz ·

2023/08/23

A solo episode about my experience crewing and pacing Lucie at the 2023 Leadville 100. Enjoy! CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

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00:26:48

77. What's What with Klutz #8: Navigating Training...

The Multifaceted Athlete with Coaching Klutz ·

2023/08/16

Join me on today's What's What with Klutz episode to chat about my frustrations and feelings around ultra training and dealing with a lack of motivation. CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview requests: ⁠https://forms.gle/9P72CBFqwFikPcW28⁠ --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast:

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00:50:51

76. Endurance Nutrition: Fueling for Performance &...

The Multifaceted Athlete with Coaching Klutz ·

2023/08/09

This week I welcome Drew Mulvey to the podcast to chat about fueling and RED-S. Drew is a board certified nutrition specialist and certified integrative sports nutritionist and has been through RED-S (relative energy deficiency in sport) herself. She's extremely passionate about helping female athletes transform their performance through individualized testing and whole foods. We chat about: Learning to use food as fuel Shifting perspective from external motivators to performance Getting

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00:29:53

75. Listener Qs: The 10% rule, Time Off after a Race...

The Multifaceted Athlete with Coaching Klutz ·

2023/08/02

Join me in answering some listener questions this week! I answer: What are your thoughts on the proper way to increase volume (10% rule?)? How does cross training fit into that? How long should I take off of running after a race? Should a 7 min/mi runner and a 13 min/mile runner do the same length (distance) long runs? Have a question you want answered? Email it to me or ask me during Tuesday Q's Day over on Instagram! Baseline Mileage article Trail Runner Nation podcast with Jason

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00:35:41

74. What's What with Klutz #7: 50 Mile Training,...

The Multifaceted Athlete with Coaching Klutz ·

2023/07/26

In true What's What with Klutz fashion, today is all about some random topics that have been on my mind lately. On deck today is: Reflecting on 50 mile training and why I don't run ultras every year Dealing with running in the heat How is your sleep Reflecting on having access to all the data all the time Enjoy! 10% off Tri-Mag CONNECT WITH ME: ⁠Apply for run coaching⁠ ⁠Subscribe to my newsletter⁠ ⁠Instagram⁠ ⁠TikTok⁠ ⁠Website⁠ ⁠Email⁠ Podcast topic/interview

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01:08:58

73. Diversity in Trail Running with Vivian Tang

The Multifaceted Athlete with Coaching Klutz ·

2023/07/19

Before you listen to this episode with Vivian, I highly recommend you listen to my previous conversation on diversity with Jess Schnier from last year. This week, Vivian Tang joins me for a very important discussion around diversity in trail running. There's been lots of chatter online around (the lack of) diversity in trail and ultra running following the coverage on the 2023 Western States 100. We wanted to get together to explore some of these topics and hopefully get some conversations going

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01:14:06

72. Her Relationship with Fitness Through the Years...

The Multifaceted Athlete with Coaching Klutz ·

2023/07/12

This week I'm so excited to be joined by one of the cohosts of my favorite podcast, Joy Parrish! Joy is a cohost of This is Joy and Claire, a licensed professional mental health counselor, and a puppy raiser. When I first discovered Joy and Claire (formerly the Girls Gone WOD podcast), Joy was REALLY into Crossfit and fitness (she's run 4 marathons!). Through the years, her relationship with fitness has changed a lot, and that's exactly what we chat about today. We dive into: Her

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01:12:18

71. Running Western States 100: A 10 Year Dream with...

The Multifaceted Athlete with Coaching Klutz ·

2023/07/05

I'm so excited to be joined by Sarah Scozzaro for this episode! I invited Sarah to come on to talk about her recent experience (finally) running Western States 100 - something shes's been dreaming about for over a decade. We dive into: - The 10 year lead up to getting into States - How she approached race day - Her racing superpower - Focusing on having an “experience” rather than an “event” - Being fully present all day and having joy be the driver - The experience of finishing during

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