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PODCAST

Real Wellness

You want to transform your life, to take care of your body, to strengthen your mind.And you want to do it in a way that fits your real lifestyle.You need Real Wellness. I’m your host, Sheri Traxler, a Transformation Mentor, National Speaker, and Author. I’ve been a cable TV Fitness Trainer and in Ms. Fitness and Shape magazines.As a Certified Health Coach, Certified Personal Trainer, and Certified Intuitive Eating Counselor, with my master’s in Health Promotion – and lessons from my own struggles, I

health & fitness nutrition

All Episodes

32:15

Instant Energy Reset: The Habit That Works in 60 Seconds

Real Wellness ·

2025/04/02

Ever feel like you’re running on empty?What if one simple habit could instantly reset your energy, sharpen your focus, and help you feel clear-headed all day?In this episode, I sit down with Erin Taylor, the author of Move, Rest, Recover, to uncover a science-backed energy reset that takes just 60 seconds—yet delivers long-lasting impact.Erin shares:✅ The #1 mistake most people make that drains their energy before noon✅ How your breathing pattern could be the key to instant focus and calm✅ A

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13:05

The Jaw Dropping Truth about Stress and Success

Real Wellness ·

2025/03/28

Chronic Stress Is Sabotaging Your Success—Here’s How to Fix ItStress isn’t just making you tired—it’s impacting your decisions, your team, and your career. But is "what's stressing you" the issue ... or is the way you think about stress the real issue?In this episode, you'll tackle three powerful questions:✅ How does chronic stress directly affect your success?✅ What’s happening in your brain and body under stress?✅ What’s a smarter way to handle stress for resilience and performance?The key

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18:19

Organic vs Conventional: Are You Paying for Health or...

Real Wellness ·

2025/03/20

Is organic really worth your effort? Or are conventional veggies just as good for your wellness and energy? With so much conflicting advice, it’s time to cut through the noise and get the facts.In this episode, we’re breaking down the real pros and cons of organic vs. conventional vegetables, the Environmental Working Group’s Dirty Dozen and Clean 15, and whether washing your produce is enough to remove pesticides. You’ll learn:✅ Which veggies you should buy organic—and which ones don’t matter✅ How

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9:01

Yummy Veggies Made Easy: Quick Hacks for Busy Lives

Real Wellness ·

2025/03/12

Want to eat more veggies, but struggling to fit them in? Whether you're short on time or just not a fan, eating more vegetables doesn’t have to be a chore. This episode is packed with fast, easy, and even sneaky ways to boost your veggie intake—without forcing down food you don't love. From quick side dishes to smart restaurant choices, you'll learn five simple strategies (and tons of tasty ideas) to vegetable effortless.✅ The easiest way to sneak more veggies into meals you already love✅ Smart

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14:53

Surprising Superfoods: 10 Vegetables That Supercharge...

Real Wellness ·

2025/03/05

You already know vegetables are good for you—but what if I told you some of the most powerful ones aren’t even on your radar? These 10 veggies do more than just fill your plate. They supercharge your energy, support a healthy gut-brain connection, boost skin health, regulate your body's pH, and even help protect against heart disease and cancer.We’re going beyond the usual suspects today. Think arugula, beets, eggplant—yes, even radishes! Each one comes packed with unique benefits that your brain

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8:38

More Energy, Less Effort: The Smart Way to Recharge

Real Wellness ·

2025/02/28

Feel drained but don’t have energy for yet another wellness program?You’re not alone.What if boosting your energy didn’t require extreme workouts, rigid diets, or major lifestyle changes?In this episode, find out the effortless shifts that help you recharge, stay sharp, and feel amazing.Discover the power of micro commitments, simple habit triggers, and strategic energy upgrades that fit seamlessly into your busy life.Plus, learn why doing less can actually help you accomplish more.Ready to stop

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14:24

The Lazy Genius Hack to Beat Burnout

Real Wellness ·

2025/02/21

What if 80% of your energy gains come from just 20% of your efforts?You don’t have to do everything to feel your best—just the right things.Over a century ago, an Italian engineer and gardener noticed something strange: 20% of his pea plants produced 80% of the harvest. That same principle—now known as the Pareto Principle—applies to your health, energy, and even your workouts. The key to feeling amazing isn’t doing more—it’s doing what matters most.Imagine getting stronger, more focused, and

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23:37

The Mental Energy Mistake You Don't Know You're Making

Real Wellness ·

2025/02/14

Why is it some days you have energy and are super productive - and some days you aren't? Even when you've slept well?The secret isn’t better time management. It’s a hidden mental energy mistake most people make daily—without realizing it.I came across this concept when studying the Enneagram with Suzanne Stabile.The answer is about Mastering Your Three Mental Powers - Thinking, Feeling, and Doing.When you learn to separate Thinking, Feeling, and Doing, your energy skyrockets. You’ll get more done

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15:09

Instantly Unlock More Focus & Energy - All Day Long

Real Wellness ·

2025/02/06

Do you start the day strong, but crash by afternoon? Despite good sleep, food, and movement? The problem isn’t your routine; it’s how you handle transitions.Ancient cultures honored these "in-between" moments, but today, we rush through them, leaving our brains overstimulated and drained.The fix? A simple 3-step transition habit that keeps your energy steady.Bonus insight - this habit takes zero time.In this episode, you’ll learn:How transitions reset your energy (and why not transitioning well

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12:34

The Shift That Took Me from Burnout to Peak Performance

Real Wellness ·

2025/01/30

You’ve been making all the “right” choices—eating better, taking walks, leaving work on time. So why does your energy still feel like it’s slipping? If you’re frustrated that healthy habits aren’t giving you the energy you expected, you’re not alone.I’ve been there. I was doing everything by the book—hydrating, exercising, even managing my schedule—but I was still exhausted. Then I discovered one powerful shift that changed everything. And today, I’m sharing it with you.In this episode, you’ll

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25:39

The 8% Mindset: Crush Your Goals Like a Pro

Real Wellness ·

2025/01/22

92% of people fail to achieve their goals. Shocking, right? Stop setting big plans for wellness and life - only to see them fizzle out. Learn the secrets of the top 8% who consistently achieve their dreams—and how you can join them starting today.Today’s guest, Sterling Stokes, a Division 1 athlete turned business execution specialist, shares his game-changing insights. (Yes. Pun intended.)From creating a bulletproof morning routine for energy to cultivating unshakable discipline, Sterling breaks

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5:10

BONUS - Guided Visualization to Boost Energy and Focus

Real Wellness ·

2025/01/16

This guided visualization will ignite your energy for what matters most in your life. In only 5 minutes, you will find calm, focus on your highest goals and values, and prime your brain to see opportunities to bring those goals into reality.Every part of this guided visualization is science-backed. It will train your brain, release serotonin and dopamine for motivation, and relax your nervous system.Take 5 minutes each morning to practice this meditation.If you have a vision-board, have it handy

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8:55

Boost Your Energy and Focus with This 5-Minute Practice

Real Wellness ·

2025/01/16

What if just five minutes each morning could unlock a productive, energized day? This episode reveals the simple practice that primes your brain for energy.Discover the power of visualization to align your actions with your values, boost your focus, and spot opportunities like never before. Learn how your brain can’t tell the difference between imagination and reality—and how to use this to your advantage.With insights into the science of serotonin, dopamine, and your brain’s reticular activating

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15:43

Why Wellness Plans Fail (and How to Fix Yours)

Real Wellness ·

2025/01/08

Struggling to stick with wellness routines? It’s not you—it’s your system.Most wellness goals fail because they’re not supported with systems that fit your real life. In this episode, we uncover the biggest mistakes people make when setting up their high-energy routines—and how to stop the cycle of frustration.Learn the energy-boosting systems I personally use. I share them directly from my own life.Discover the simple framework that make wellness sustainable and effective. Imagine a system that

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10:11

Master Your Time: Systems for Life and Leadership...

Real Wellness ·

2025/01/01

You have new goals for the New Year — but how do you actually make them happen while increasing your energy?It’s time to stop the cycle of burnout and start building a life that works for you.In this New Year’s episode of Real Wellness, you'll learn how to design systems that support your big goals while keeping your life balanced.Discover:The 3-step method to set up systems for mental energy and fulfilling relationships.How to prioritize family time, personal growth, and self-care without feeling

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9:53

How to Build Fitness and Food Routines You'll Love

Real Wellness ·

2024/12/26

Are you tired of starting fitness routines you don't enjoy - or don't stick to?Imagine having a simple, customizable system that boosts your energy, supports your health goals, and fits seamlessly into your busy life.In this episode, you'll learn exactly how to create a wellness system that works for you. Whether your goal is sharper focus, more physical strength, or simply feeling great, you’ll learn how to:Identify your unique fitness and food goals.Align your plan with your values and

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12:54

Systemize Your Wellness, Maximize Your Day: My Proven...

Real Wellness ·

2024/12/19

Do you have systems in place at your business - but none for your energy and health? As a busy professional trying to juggle high performance at work and personal wellness, this episode is your game-changer.You'll learn the exact 4-step process I use with my clients to create personalized wellness systems that save time, reduce stress, and skyrocket energy. Systems don’t just work in business—they’re the secret to achieving health goals faster and easier too.I also share a slightly embarrassing

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7:59

Holiday Survival Guide: Energy, Wellness, and Joy...

Real Wellness ·

2024/12/11

Holiday parties, road trips, and endless to-do lists don’t have to zap your energy or derail your wellness.What if you could breeze through the season feeling balanced, energized, and calm? In this episode, I’m sharing 5 easy hacks to keep your wellness in check, no matter how wild the holiday schedule gets.Here’s a sneak peek:The must-know party trick for balanced energy (and it’s so simple).Why ditching your green bean casserole could save your sanity.A clever way to get your steps in—even during

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25:20

Stop Running on Empty: Reclaim Your Energy Now

Real Wellness ·

2024/12/07

Are you feeling drained before the day even begins? Pushing through exhaustion with caffeine and willpower isn’t a long-term strategy—it’s a ticking time bomb. If you’re ready to stop running on empty and start thriving, this episode is for you.Discover the surprising reasons why your energy feels depleted and the simple shifts that can make a world of difference. We’ll cover:Why quick fixes like caffeine and energy drinks only mask the problem.The hidden ways your daily habits are draining your

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25:59

Warning Signs You're Near Burnout - And How to Recover

Real Wellness ·

2024/11/27

Feeling low-energy, unfocused, or constantly “off your game”? These could be more than just a bad day—they’re also the starting signs of burnout.In this episode, Dr. Jae, a 25-year expert in holistic health, reveals how busy professionals can spot the subtle signals their bodies are sending. We explore the energy “gap” that widens over time and why it’s not just about getting older.Learn how to recognize early warning signs like fatigue, joint pain, and hair loss before they lead to chronic issues

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