PODCAST

Vocal De Frag With Arroe Collins

Arroe Collins

De Frag: Utilizing the strength of your "different" self. Ask the questions. Question the answers.

education self-improvement

All Episodes

6:26

Vocal De Frag Episode One Hundred Thirty Three...

Vocal De Frag With Arroe Collins ·

2024/11/10

Creativity is a huge tool on our paths of success. Because of demand as well as multi tasking, creative exhaustion has leveled a lot of great projects and dreams. How can we get beyond those empty moments and celebrate our gift to create?

5:05

Vocal De Frag Episode One Hundred Thirty Two Too Much...

Vocal De Frag With Arroe Collins ·

2024/10/27

We're stalling ourselves by putting too much attention on things that don't matter and if they did they're weighed down by a decision to continue living in the past.

4:49

Vocal De Frag Episode One Hundred Thirty One Stop...

Vocal De Frag With Arroe Collins ·

2024/10/13

We all have issues. Many of them get in the way of personal growth or capturing a goal. In essence we are a stone in the middle of our flow. How do we break free of it? What else is hidden in our flow that's knocking us to the side or giving up hope of locate the ocean?

5:59

Vocal De Frag Episode One Hundred Thirty What Is Talent

Vocal De Frag With Arroe Collins ·

2024/10/07

Talent is a gift. What happens to most of the gifts we receive from others? They break. We lose them. Talent is a step. What's the real performance?

5:34

De Frag Episode One Hundred Twenty Nine Slow Down And...

Vocal De Frag With Arroe Collins ·

2024/09/28

I grew up in a bowling alley. The family loved to throw the rock. To this day I hear my mother's voice "Son you need to slow down and follow through." Little did I know it wasn't just about bowling. Life in general needs to be slowed down and followed through. Our hearts and heads are consumed with too much information with even more knocking on your front door. Does thinking too much come across as moodiness? Slow down and follow through.

6:09

De Frag Episode One Hundred Twenty Seven Theater Of...

Vocal De Frag With Arroe Collins ·

2024/09/08

Engaging with a conversation requires the entire self. For countless reasons we have become this generation of half listeners. Regaining control of your participation in the progress calls for theater of the mind. To envision yourself as being an important part of the shared message. Half listening leads to assumption and or I think I heard it this way. From business meetings to neighborhood football watching, theater of the mind keeps you on the field of truly being engaged.

7:50

De Frag Episode One Hundred Twenty Six Be The First...

Vocal De Frag With Arroe Collins ·

2024/09/01

Do I believe people are happy to see me? No. They're happy that I see them. Learning to recognize people first is a great community builder. We're all locked up and lost in a world completely built by our inner core of doubt fear shame and guilt. Step free of it by knowing you're going to recognize someone first.

6:44

De Frag Episode One Hundred Twenty Five Always...

Vocal De Frag With Arroe Collins ·

2024/08/25

We are masters at trying to reinvent ourselves. I compare it to IT departments. They really don't fix the problem, they just give you a new way to work around it.

6:26

De Frag Episode One Hundred Twenty Four Learning From...

Vocal De Frag With Arroe Collins ·

2024/08/18

Are we moving too quickly with our decision making? Too often we choose to stop reaching through the challenges. Therefore a once great idea is dropped. It could've had a payoff! The Cara Cara orange is a great reason why we should never walk away. Something that was generated in the late 1970's has started making an impact in 2024. Would you have quit this project?

3:51

De Frag Episode One Hundred Twenty Three I Am Me

Vocal De Frag With Arroe Collins ·

2024/08/11

We endure someone's stress everyday. Endlessly we're told that what we do anybody can do. After you hear it over and over you begin to believe that anyone can do what you have crafted or learned from. It lessons our drive to be unique. This is how you break that pattern. Tell yourself that nobody can be you. You are you. Say, "I am me." Believe in it and grow with it. I am me. Anybody can't be you.

6:32

De Frag Episode One Hundred Twenty Two Your Ego...

Vocal De Frag With Arroe Collins ·

2024/08/04

Your ego is related to the physical acts that come with being a perfectionist. Being aware of what triggers you requires the art of listening. Do you ever listen to yourself or is it an endless go for it attitude, which not only injures the ego but bogs down the perfectionist.

5:12

De Frag Episode One Hundred Twenty What Do You See In...

Vocal De Frag With Arroe Collins ·

2024/07/20

We've all been through a lot over the past year straight into the decades. Unexpected uneasy tough and questionable events that have barely given us time to heal. We feel invisible! If that's true, what do you see in the mirror? Is it a mirage or a memory?

5:12

De Frag Episode One Hundred Nineteen Stop Fighting...

Vocal De Frag With Arroe Collins ·

2024/07/14

4:26

De Frag Episode One Hundred Seventeen Building Your...

Vocal De Frag With Arroe Collins ·

2024/06/26

Anxiety has roots. We are triggered into moments of the unknown. Sudden changes have an impact on how we think act and react. I started a journey of window building. Taking your daily expectations at work or home and locating windows to rest and or keep focused. So it doesn't feel like you've lost control. Build your windows.

5:58

De Frag Episode One Hundred Sixteen Are You Trying To...

Vocal De Frag With Arroe Collins ·

2024/06/19

To say you're trying to catch up means you've fallen behind. Trying to keep up means you're at the same level as others. Be aware of how you talk with yourself and those around you. If you're constantly talking about catching up it actually serves as a negative. Keeping up keeps you in the game without self shame.

8:03

De Frag Episode One Hundred Fourteen Are You In The...

Vocal De Frag With Arroe Collins ·

2024/05/29

We all dream and or wish for better things. Yet it feels like we never make it a reality. It's so simple to place blame on others. Lets get real. It's probably you standing in your own way.

6:37

De Frag Episode One Hundred Thirteen Locating Your...

Vocal De Frag With Arroe Collins ·

2024/05/23

No matter who you are, we all have daily disciplines. But are you practicing them correctly? Awareness of your inner and outer behavior is a great path to walk on. It requires a larger role in your daily disciplines. It's designed to keep yourself connected to transparency. Being open and honest while exploring better ways to be efficient without creating another short cut.

9:03

De Frag Episode One Hundred Twelve Clearing Out The...

Vocal De Frag With Arroe Collins ·

2024/05/15

We're constantly being reminded to clear out the cache in our phones and computers... What about our head? It happens naturally and there are a couple of other things you can incorporate to help build a better way of thinking as well as reacting.

5:41

De Frag Episode One Hundred Eleven The Waiting

Vocal De Frag With Arroe Collins ·

2024/05/08

By choice... We're always waiting for something. The big break at work. The house getting cleaned. Paying the bills on time. Waiting. So how do we break the habit?

7:22

De Frag Episode One Hundred Ten Counting Your Fallen...

Vocal De Frag With Arroe Collins ·

2024/05/01

When leaves fall it effects our moods. Yet when SpaceX sends up a monster of a machine that ends up blowing up they see it as a positive. They're collecting data to one day build the biggest and best ever rocket. Learning how to turn your falls into very important data. Building a strong you.

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Vocal De Frag With Arroe Collins

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