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PODCAST

The Blooming Spirit Podcast with Nola Bloom

Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand. Tune into gentle meditations, dharma talks, and rituals to help you reconnect with your inner rhythm and feminine essence. Most episodes are open to all, with a few designed especially for women. Explore more at www.bloomingspiritjourneys.com and find her Gratitude Journal on Amazon. If you enjoy the journey, show your support with a 5-star review! 🌿

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All Episodes

00:10:00

58. New Moon Affirmation Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2024/04/05

Experience the tranquility of a New Moon Affirmation Meditation, a serene journey into the depths of self-reflection and renewal. As the moon enters its darkest phase, embrace the opportunity for inner growth and manifestation. Guided by soothing whispers of affirmation, allow yourself to release old patterns and welcome new beginnings. Connect with the energy of the cosmos as you set intentions for the lunar cycle ahead, harnessing the power of the unseen to manifest your desires and nurture

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00:10:00

57. Inner Strength and Resilience Affirmations

The Blooming Spirit Podcast with Nola Bloom ·

2024/03/27

Embark on a transformative journey of self-empowerment with this guided meditation on Inner Strength and Resilience Affirmations, led by Nola Bloom. In this session, you'll delve into a series of affirmations meticulously designed to fortify your inner strength and foster a resilient mindset. Nola's guidance will help you navigate life's challenges with courage and grace, allowing you to emerge stronger and more resilient. Through deep introspection and positive affirmations, you'll

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00:35:00

56. Chakra Balancing Sleep Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2024/03/18

Embark on a journey of deep relaxation and inner harmony with this Chakra Balancing Sleep Meditation. In this serene guided practice, you will be gently guided through each of your body's seven energy centers, known as chakras, to release tension, restore balance, and invite a sense of tranquility into your being.As you settle into your bed, surrounded by the soft embrace of blankets and pillows, you'll be invited to let go of the day's stresses and worries. With each breath,

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00:15:00

Calm Mind, Greatful Heart: An Anxiety Relief Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2024/03/11

Embark on a serene journey towards inner harmony with "Calm Mind, Grateful Heart: An Anxiety Relief Meditation." This tranquil practice equips you with potent techniques to pacify anxiety and anchor yourself in the present moment. Begin by acknowledging anxiety as a natural response to stress, then explore how gratitude can act as its antidote. Guided grounding exercises and soothing ocean breathing techniques gently coax your nervous system into a state of relaxation. Picture yourself

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00:14:00

Empowered Voices: An International Woman's Day...

The Blooming Spirit Podcast with Nola Bloom ·

2024/03/06

Join meditation guide Nola Bloom for a transformative experience in celebration of International Women's Day. In this special session titled "Empowered Voices," we'll journey together to honor the strength, resilience, and wisdom of women worldwide.Through guided visualization and affirmations, we'll create a sacred space to celebrate sisterhood, acknowledge the achievements of women past and present, and empower our own voices to be heard. Whether you're joining as a

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00:22:00

Full Moon Womb Blessing Meditation LIVE Replay from...

The Blooming Spirit Podcast with Nola Bloom ·

2024/02/19

Welcome to Guided Meditations by Nola Bloom, where we embark on a transformative journey of self-discovery and inner harmony. In this enchanting episode, join Nola as she guides you through a soul-nourishing Full Moon Womb Blessing meditation, originally part of a magical Full Moon Goddess ceremony held at Orion Healing Center.🌙 What to Expect Immerse yourself in the sacred energy of the Full Moon as Nola Bloom' shares a decade's worth of wisdom in facilitating women's ceremonies. we

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00:15:00

Harnessing The Power of the Dragon Meditation:...

The Blooming Spirit Podcast with Nola Bloom ·

2024/02/11

🌟 Connect with the powerful energy of the dragon in this guided meditation with Nola Bloom. As a Fire Dragon, Nola has always felt a deep connection with this majestic creature. 🐉 Join Nola, as she shares her personal journey and the inspiration behind this meditation. Born under the sign of the dragon, Nola's life has been intertwined with its energy, and she brings that connection to this transformative meditation experience. 🌿 Embark on a journey of abundance and transformation as we step

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00:18:16

Beyond Meditation: Exploring Deeper Connections with...

The Blooming Spirit Podcast with Nola Bloom ·

2024/02/09

Welcome to a special episode of Nola Bloom's Guided Meditation Podcast! In this unique installment, titled "Beyond Meditation: Exploring Deeper Connections," join host Nola as she takes a break from traditional guided meditations to share the exciting opportunities available for you to connect with her on a more personal level. Discover the journey, of a Canadian beauty and massage therapist turned yoga teacher with 15 years of experience. From Whistler, BC, to the serene shores of Koh

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00:55:00

New Moon Yin Yoga: LIVE at Orion Healing Center

The Blooming Spirit Podcast with Nola Bloom ·

2024/02/04

Welcome to another LIVE Yin Yoga replay with Nola Bloom at Orion Healing Center on Koh Phangan. Join Nola as she guides you through a soul-nurturing journey, aligning your practice with the powerful energy of the New Moon. While Yin Yoga is generally accessible to all levels, this class, without visual cues, is tailored for yogis with some experience. If you're new to Yin Yoga, Nola has an episode titled "Serenity by the Sea: An Ujjayi Breath Meditation" for a tutorial on Ujjayi

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00:18:00

Nature's Harmony Meditation: A Journey Through The 5...

The Blooming Spirit Podcast with Nola Bloom ·

2024/02/02

Embark on a transformative journey with "Nature's Harmony Meditation: A Journey through the Five Elements" guided by Nola Bloom. Through this enchanting track, listeners will experience a deep connection with the natural world and an exploration of the elemental forces—Earth, Water, Fire, Air, and Ether. Guided visualizations will transport you to serene landscapes, from vast forests to cascading waterfalls, igniting the power of each element within. This meditation promises to bring

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00:10:00

Full Moon Affirmation Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2024/01/22

Embark on a celestial journey with our enchanting Full Moon Affirmation Meditation, guided by the radiant energy of Nola Bloom. As the full moon graces the night sky, join us in a transformative experience that transcends the ordinary. Immerse yourself in the gentle glow of the moonlight, setting positive intentions and affirmations that resonate with the lunar energy, amplifying your inner strength and illuminating your path. But the journey doesn't end there. Dive into Nola Bloom's world

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00:10:00

Creativity and Inspiration Affirmations

The Blooming Spirit Podcast with Nola Bloom ·

2024/01/13

Embark on a journey of self-discovery and creative exploration with this guided meditation on Creativity and Inspiration Affirmations, hosted by Nola Bloom. In this transformative session, Nola gently guides you through a series of affirmations carefully crafted to stimulate your creative spirit and encourage innovative thinking. Allow your mind to open up to new ideas and perspectives, as you nurture the boundless creativity within. Through these affirmations, you'll discover the power of

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00:12:00

Microcosmic Orbit Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2023/12/20

Embark on a transformative journey with this Microcosmic Orbit meditation, rooted in ancient Taoist wisdom. Begin with a soothing body scan, connecting to heavenly energy that radiates through your being. Visualize the circulation of life force, starting at the base of your spine and weaving through the energy centers, fostering balance, healing, and spiritual attunement. Immerse yourself in this sacred loop, discovering the harmonious dance between earthly and celestial energies, and emerge

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00:10:00

High Vibrations and Positive Energy Affirmations

The Blooming Spirit Podcast with Nola Bloom ·

2023/12/09

Elevate your energy and embrace a positive mindset with this guided meditation on Cultivating High Vibrations and Positive Energy Affirmations. Led by Nola Bloom, this meditation is a transformative journey designed to raise your vibrational frequency and attract positivity into your life. Through a series of affirmations, you'll open yourself to the abundant flow of positive energy, fostering optimism, and inviting joy. Nola's soothing voice will guide you to visualize and embody each

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00:45:00

Embrace Your Radiance: Divine Feminine Sleep...

The Blooming Spirit Podcast with Nola Bloom ·

2023/12/01

Join us in this soothing podcast episode as we delve into a transformative guided meditation – the "Divine Feminine Radiance Sleep Meditation." Immerse yourself in a serene journey through a magical garden filled with blooming flowers, fluttering butterflies, and the essence of your inner divine feminine energy. As you listen to Nola Bloom's soft, feminine voice guiding you, visualize the intricate beauty of roses, lilies, daisies, tulips, and peonies, each flower symbolizing a facet

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00:15:00

Luminous Release Meditation: Transforming Sadness...

The Blooming Spirit Podcast with Nola Bloom ·

2023/11/24

Welcome to another soul-nourishing meditation, where we delve into the realms of self-discovery, healing, and transformation. In today's episode, titled "Luminous Release: Transforming Sadness into Gratitude," we embark on a guided meditation journey led by the insightful Nola Bloom. Join Nola as she guides you through a serene visualization, inviting you to a beautiful garden where you'll encounter your past lover on a peaceful bench. In this tranquil space, you'll explore the

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00:10:00

Gratitude Affirmation Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2023/11/18

This gratitude affirmation meditation is a transformative journey that invites you to cultivate a deep sense of appreciation and gratitude for the blessings in your life. Beginning with an outline of the benefits of a gratitude practice, this guided meditation gently guides you through easy-to-repeat gratitude affirmations. With each affirmation, you are encouraged to connect with the feelings of gratitude they evoke, allowing them to resonate within you. Through this practice, you open your heart

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00:20:00

Serenity by the Sea: An Ujjayi Breath Meditation

The Blooming Spirit Podcast with Nola Bloom ·

2023/11/11

Welcome to another episode of our meditation series. I'm Nola Bloom, and today's guided meditation, titled ‘Serenity by the Sea,’ is your gateway to the transformative practice of Ujjayi breath. In the vast world of yoga, Ujjayi breath stands as the foundational cornerstone of all classes. It's the rhythmic and intentional breath that unites body, mind, and spirit. Join me on a journey of self-discovery as we explore the profound impact of Ujjayi breath through a combination of practice,

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00:55:00

Yin Yoga LIVE Replay from Orion Healing Center

The Blooming Spirit Podcast with Nola Bloom ·

2023/11/10

Welcome to the soothing episode of "Yin Yoga LIVE at Orion Healing Center" with your host, Nola Bloom. In this 55-minute audio replay, we invite you to join us on a serene journey within as we explore the practice of Yin Yoga. Yin Yoga is all about patience, stillness, and deepening the connection with your body. As you flow through the postures in this recording, Nola provides gentle guidance to help you find your inner calm. Yin Yoga is generally suitable for beginners, but please note

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00:10:00

Self-Confidence & Empowerment Affirmations

The Blooming Spirit Podcast with Nola Bloom ·

2023/11/04

In this guided meditation, we invite you to embark on a journey of self-discovery and empowerment. Self-confidence is the foundation for reaching your full potential, pursuing your dreams, and embracing the opportunities life has to offer. This episode is designed to help you build and strengthen your self-esteem, self-worth, and self-confidence through the power of positive affirmations. These carefully crafted affirmations will guide you toward a deeper understanding of your self-worth and

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