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PODCAST

The Blooming Spirit Podcast | Guided Meditations & Embodied Philosophy

Welcome to The Blooming Spirit Podcast with Nola Bloom — yoga teacher, meditation guide, and ceremony facilitator based on Koh Phangan, Thailand. A space for gentle meditations, soulful dharma talks, and nourishing rituals to help you slow down, reconnect, and return to your natural rhythm. Each episode is an invitation to soften, to listen within, and to remember the quiet wisdom already alive inside you. Explore more at www.bloomingspiritjourneys.com If you enjoy the journey, your 5-star

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All Episodes

02:00:00

103. Yoga Nidra: Starlight & Sky Spirits - Dreamlike...

The Blooming Spirit Podcast | Guided Meditations... ·

2026/10/09

Sink into the luminous world of Yoga Nidra: Starlight & Sky Spirits ✨🌙This dreamlike sleep journey invites you into a celestial realm of glowing stars, floating sky spirits, and deep surrender. Through spacious guidance, soft visualization, and extended moments of stillness, this Yoga Nidra is designed to gently carry you toward profound rest and peaceful sleep.The meditation includes a 40-minute guided Yoga Nidra followed by extended ambient music to support deep relaxation and drifting into

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00:10:00

102. Meeting Yourself with Compassion | 10 Minute...

The Blooming Spirit Podcast | Guided Meditations... ·

2026/09/23

What would it feel like to offer yourself the same kindness, patience, and understanding you so naturally give to someone you love?In this gentle guided meditation, we turn toward ourselves with compassion, softening the inner voice that asks us to do more, be more, and fix more. Through breath, heart-centered awareness, and simple loving phrases, you’ll be invited to meet yourself exactly as you are and offer kindness to the parts of you that may need it most.🌿 The Wisdom of Yoga Oracle is now

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00:35:00

94. Yama: An Embodiment Journey Through The 8 Limbs...

The Blooming Spirit Podcast | Guided Meditations... ·

2026/09/09

Yoga is far more than a physical practice. It is a path for how we live, how we relate, how we work with the body and breath, and ultimately, how we understand the mind.In this first episode of An Embodiment Journey Through the Eight Limbs of Yoga, we begin with Yama — the first limb and the ethical foundation of the yogic path.Together, we’ll explore the five Yamas: Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (moderation), and Aparigraha (non-attachment) — not

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00:20:00

93. The Art of Receiving | Dharma Talk & Meditation...

The Blooming Spirit Podcast | Guided Meditations... ·

2026/09/04

There are moments in life when we carry more than we realize. We hold responsibilities, expectations, uncertainty, and the quiet feeling that everything depends upon us. Over time, the body tightens, the mind becomes busy, and we forget that support is already surrounding us.In this Dharma Talk & Meditation, we gently explore the yogic teaching of Ishvara Pranidhana, the practice of surrender. Not as giving up, but as softening our grip and allowing ourselves to trust life a little more deeply

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00:40:00

92. Yoga Nidra: Returning To The Wisdom Of The Womb...

The Blooming Spirit Podcast | Guided Meditations... ·

2026/08/21

Returning to the Wisdom of the Womb | Yoga Nidra for WomenA deeply restorative Yoga Nidra created for women, guiding you through a poetic and mystical journey into the wisdom of the womb.Follow the luminous waters of a hidden spring through the layers of body, breath, heart, and inner awareness. As the journey deepens, you are invited into stillness, remembrance, and a quiet reconnection with the wisdom already living within you.This practice weaves guided relaxation, breath awareness,

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00:12:00

91. Morning Meditation: Start Your Day with Presence...

The Blooming Spirit Podcast | Guided Meditations... ·

2026/08/07

Start your day with presence, intention, and a sense of calm.Before the busyness of the day begins, give yourself a few quiet moments to reconnect with your breath, your body, and the peaceful awareness that is always within you.In this gentle morning meditation, you'll be guided through mindful breathing, a calming body awareness practice, and a simple intention-setting reflection to help you begin your day with clarity and purpose. Rather than rushing into what's next, you'll create space to

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00:04:36

What is a Sankalpa? And How Do I Use It For Yoga Nidra?

The Blooming Spirit Podcast | Guided Meditations... ·

2026/07/31

Have you ever heard the word sankalpa in a Yoga Nidra and wondered what it actually means?In this video, I'm breaking down what a sankalpa is, where the word comes from, how it's traditionally used, and how you can bring it into your own practice — whether that's Yoga Nidra, meditation, or simply a quiet moment before your day begins.If you'd like to experience a guided Yoga Nidra where we work with sankalpa together, you'll find the links below.🌙 Blooming Spirit — yoga

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00:28:00

88. Yoga Nidra: The Healing Power Of Surrender

The Blooming Spirit Podcast | Guided Meditations... ·

2026/07/24

Yoga Nidra: The Healing Power of SurrenderSurrender is not about giving up. It is about softening unnecessary effort and allowing ourselves to be held by the present moment.In this deeply restorative Yoga Nidra, you'll be guided into a state of conscious relaxation where the body can rest, the nervous system can unwind, and the mind can gently settle. Through breath awareness and soothing imagery, you'll be invited to release tension, cultivate trust, and reconnect with a deeper sense of inner

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00:25:00

88. Gentle Yin Yoga for Hips & Lower Back

The Blooming Spirit Podcast | Guided Meditations... ·

2026/07/17

Take a gentle pause and unwind with this calming 25 minute Yin Yoga practice designed to release tension in the hips and lower back. Through long-held, supported postures and slow, mindful breathing, you'll create space in the body while inviting the nervous system to soften and settle.You'll need a bolster, 2–3 yoga blocks, and a quiet space where you can fully relax. This class is suitable for all levels and is a beautiful way to ease stiffness, restore mobility, and reconnect with

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00:24:00

87. Drishti: A Dharma Talk & Meditation On Focused...

The Blooming Spirit Podcast | Guided Meditations... ·

2026/07/10

A guided dharma talk and meditation exploring Drishti, the yogic practice of focused attention.In this practice, we explore how Drishti supports balance, concentration, non-reactivity, and clarity of mind, both on and off the mat. Rooted in the Yoga Sutras and the teachings of dharana, this session includes both open-eye and closed-eye Drishti practices to help steady attention and calm the fluctuations of the mind.A grounding and insightful practice for yogis wishing to deepen their understanding

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00:30:00

86. Ocean Breath: An Ujjayi Breath Meditation

The Blooming Spirit Podcast | Guided Meditations... ·

2026/06/26

Ocean Breath is a guided meditation and dharma talk exploring Ujjayi Pranayama, one of the foundational breathing practices of yoga.Known as Ocean Breath or Victorious Breath, Ujjayi creates a soft, rhythmic sound that helps anchor the mind in the present moment. In the yogic tradition, breath is considered a bridge between body, mind, and spirit, and Pranayama, the fourth limb of yoga, teaches us how to work consciously with this powerful tool.In this 30-minute practice, you'll learn the

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01:00:00

85. Yoga Nidra: New Moon Manifestation

The Blooming Spirit Podcast | Guided Meditations... ·

2026/06/12

🌑 Yoga Nidra: New Moon Manifestation 🌙This 35-minute Yoga Nidra invites you into the quiet, fertile energy of the New Moon — a time of beginnings, intention, and inner listening.Through a guided body scan, heart-centered awareness, and gentle breathwork, you are led into a space of deep stillness where your sankalpa can take root and begin to unfold naturally. This practice supports intention setting, trust, and alignment with your inner rhythm.The final 25 minutes include soft ambient music,

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00:01:25

Welcome to The Blooming Spirit Podcast

The Blooming Spirit Podcast | Guided Meditations... ·

2026/06/11

Welcome to The Blooming Spirit Podcast. I'm Nola Bloom, and I'm so glad you're here.Through guided meditations, yoga nidras, womb healing, affirmations, and dharma talks, I share tools and teachings to help you cultivate greater presence, inner peace, and connection in your daily life.Whether you're seeking deep rest, nervous system support, inspiration from yoga philosophy, or simply a moment to pause and reconnect, you'll find practices here to support your journey.Drawing from

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00:20:00

84. The Quiet Strength of Saying No: A Reflection on...

The Blooming Spirit Podcast | Guided Meditations... ·

2026/05/29

Setting boundaries isn’t always graceful.Sometimes it feels messy. Sometimes your voice shakes. And sometimes… you’re left sitting in the emotional aftermath, wondering if you did the right thing.In this episode, I share a personal reflection on what it really means to hold a boundary—especially when it goes against old patterns of staying quiet, keeping the peace, or putting others first.Through the lens of yoga philosophy, we explore:Ahimsa (non-violence toward self)Satya (truth)Svadhyaya

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00:10:00

83. Sacred Worth: Self-Love & Inner Strength...

The Blooming Spirit Podcast | Guided Meditations... ·

2026/05/15

This meditation is a reminder of your innate worth. These affirmations are here to guide you inward—into a space of radical self-love, quiet confidence, and deep inner strength. Let this practice help you reconnect with the truth that you are enough, exactly as you are.🌿 Thank you for joining me on The Blooming Spirit Podcast.If this meditation nourished you, please consider leaving a 5-star review—your support helps this work reach more hearts and bring more calm into the world. 🌟🌟🌟🌟🌟✨

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00:33:00

84. Yoga Nidra: A Journey Through The Five Koshas

The Blooming Spirit Podcast | Guided Meditations... ·

2026/05/01

A deeply restorative Yoga Nidra journey through the five koshas, the layers of your being—from the physical body to the subtle body of bliss.This practice begins with a gentle dharma talk to guide your understanding, before leading you inward through body, breath, mind, and awareness… returning to a quiet state of ease that already lives within you.Perfect for deep rest, nervous system reset, and reconnecting to your true self.Listen lying down, allowing the body to soften while the mind remains

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00:05:00

5-Minute Coffee Meditation: A Short Morning Ritual

The Blooming Spirit Podcast | Guided Meditations... ·

2026/04/16

Always on the go? ☕This 5-minute coffee meditation transforms a moment you already have—your morning cup—into a simple ritual of presence.Instead of rushing through your coffee, you’re invited to slow down, connect with your breath, and fully arrive in your body… one sip at a time.Whether it’s coffee, tea, or your favorite warm drink, this gentle practice helps you begin your day feeling calm, grounded, and clear—without needing extra time.A daily ritual you can return to again and again.🌿 Thank

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00:15:00

Returning to Safety: A Meditation for Nervous System...

The Blooming Spirit Podcast | Guided Meditations... ·

2026/04/03

This gentle guided meditation is an invitation to slow down and return to a sense of safety within the body. When the mind feels busy or the body feels tense, this practice supports the nervous system in settling through grounding awareness, breath, and deep relaxation.Helpful during moments of anxiety, overwhelm, work stress, or difficulty unwinding, this meditation can be returned to whenever you need to feel calmer, steadier, and more supported.🌿 Thank you for joining me on The Blooming Spirit

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00:38:00

87. Yoga Nidra: Unveiling the Mysteries of the Heart

The Blooming Spirit Podcast | Guided Meditations... ·

2026/03/19

This Yoga Nidra is a slow, immersive journey into an inner temple of stillness, set within a lush jungle landscape beside softly moving water.Guided by the presence of luminous temple keepers, you are led through a gentle body scan, breath awareness, and extended moments of deep rest. Rather than seeking answers, this practice allows the heart to reveal what is ready to be known through sensation, quiet awareness, and surrender.The journey unfolds gradually, inviting emotional softening, inner

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00:25:00

88. Deep Rest for the Women’s Nervous System |...

The Blooming Spirit Podcast | Guided Meditations... ·

2026/03/05

This meditation is offered as a gentle gift in honor of International Women’s Day.A space to soften, to breathe, and to be held.Created especially for women, this guided journey supports nervous system regulation through deep rest, breath awareness, and embodied presence. Together we explore grounding, softening through the body, reconnecting with the lower belly, and resting in a quiet sense of inner steadiness.May this practice be a reminder that strength and softness belong together… and that

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