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PODCAST

Breaking Through Barriers

Krista Sandford-Hill

Here"s to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.

health & fitness mental health

All Episodes

13:01

Nudging on my WEE massive Anxiety Bubble

Breaking Through Barriers ·

2025/07/06

Yep. For the love of Anxiety. Having experienced years of PTSD and Panic Attacks in my late teens and 20s... Anxiety and I are well acquainted. And now I know how to show up for that wee bubble of ruckus'y feeling, feelings. I call on my magical safe people to help me! This Saturday was one of those moments and I can confirm, my WEE massive bubble has halved in size already. Thank YOU for being there for me Team! For the LOVE of incredible people, doing the best they can, with wh...

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5:48

Remember when?! A profound moment to get to

Breaking Through Barriers ·

2025/07/02

Remember when... those two words really do hold so much value. Because to get there, to the remember when part, means that you've DONE the thing, CREATED SPACE from the thing, and now can REMEMBER back to the thing. CONGRATULATIONS to us all, for every single Remember When moment. WE DID IT. And here's to incredible communities, and keeping them safe. For the LOVE of incredible people, doing the best they can, with what they have, moment by moment, step by step, that little 1% more awesome, e...

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7:45

WE DID IT! We moved 09 Thrive. The 28th June 2025 -...

Breaking Through Barriers ·

2025/06/29

WE DID IT! WE DID IT! 24 days. 5th June 2025 Acquired 2/49 Sainsbury Road > Dismantled Sainsbury > Built Sainsbury > Dismantled Asquith 28th June 2025 Moved Asquith into Sainsbury. MIRACULOUS. And it all came down the OUR COMMUNITY. WE! WE DID THIS. THANK YOU! THANK YOU! THANK YOU. From my entire heart and soul. For the LOVE of incredible people, genuinely. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Kris...

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8:51

When Krista causes the ENTIRE Business Park to be...

Breaking Through Barriers ·

2025/06/25

WHAATTTTT?! And to think, just an hour before I has said "I am so excited to meet all my new neighbours!"... As they say... when creating wishes, one should be VERY specific... Thank you to ALL of Sainsbury Business Park who were SO kind and SO compassionate over my GIANT mess up today! And thank you to Mother Nature for ensuring the Sun was shining as everyone had to wait in the carpark while the Fire alarm was cleared. For the LOVE of incredible people, genuinely. 1%er by 1%er... Mo...

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6:59

For the LOVE of tricking our brain!

Breaking Through Barriers ·

2025/06/22

Peek a boo Brain! I see you! Gratitude, a practise of Gratitude, what 3 things are we Grateful for? It's been spoke, suggested, requested and shamed at us for a long time now... and for GREAT reason, it REALLY is an ulitimate way to live a more magical life. BUT what if Gratitude triggers a negative vibe in our brain?! Every time we hear it, read it or try to do it, we feel an ich? Well ;) we can simply SWITCH the word! Same concept, just a different label! And the label I was gifted th...

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6:50

For the LOVE of LOVING STRESS

Breaking Through Barriers ·

2025/06/18

WOW! Thank you to Jim Kwik and Sebastien Page for blowing my mind with this simple perspective shift - paraphrased... Life is about the Optimal Level of Stress, not about Zero Stress. GAME FREAKING CHANGER. This is NOT how I've seen life, I've appreciated and lived 'Life is Adversity' and then optimised to get back to ZERO stress as efficiently as possible. It's meant I have 1000s of Stress Coping Mechanisms. Well done! And now, with this oh so profound change in perspective... LET'S ...

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7:03

For the LOVE of HARD PHYSICAL LABOUR

Breaking Through Barriers ·

2025/06/15

WOW! What I am learning and being gifted via experience through this 09 Building move is truly PHENOMENAL! The latest being hard physical labour! An entire 1.5 days of it hahahahaha What a ride! And here's to many more! Move date is on the 28th June... what magic will transpire in that time ;) plenty, I'm sure. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supporte...

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8:07

For the LOVE of why we struggle with taking OWNERSHIP

Breaking Through Barriers ·

2025/06/11

For the LOVE of great chats with incredible people. Forever inspiring endless thought proving magical moments! This was a goodie... Ownership and why we struggle SO much with doing it. Here's to knowing we're not our baby selves anymore. And here's to knowing awareness is where it all begins. Curiosity and Awareness. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of th...

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7:52

For the LOVE of 'Just Keep Waking Up in the Morning'

Breaking Through Barriers ·

2025/06/08

What a ride those 3 months were, and, HOLY WOW am I grateful for 'Just keep waking up in the morning'. Because yes I KNEW I would stand here one day, looking back and going WOW WE DID IT! However that knowledge didn't help the RUCKUS moments, didn't help one bit. So here's to coping mechanisms, there is no one size fits all when it comes to these. And in saying that! Feel free to give 'Just keep waking up in the morning' a whirl. It's a top favourite of mine and I feel like it m...

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6:46

For the LOVE of Snot and Snuffles

Breaking Through Barriers ·

2025/06/04

YES! It's that time again! Let's get stuck into riding this winter with more reslience ❤️ The BIGGIES - Water, Fibre/Nutrients and Sleep The SMALLIES - Zinc, Vit D and our Placebo effect - YES! Let's us that golden nugget of GREATNESS! We've got this! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon...

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11:16

For the LOVE of starting my day

Breaking Through Barriers ·

2025/06/01

Waking up excited, an art, something that is built, moment by moment, slice of greatness by slice of greatness. The little things Smooshed into those first moments after waking up The MAGIC this gifts is truly profound and I've been gifted the most incredible insight on it's powers 20 years later. Onward we FLY. We just need to keep waking up in the morning ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista...

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8:23

THRIVING through Adversity... How on earth do I do it?!

Breaking Through Barriers ·

2025/05/28

Eat, Sleep, Drink Water, Move, Share my Smile, Repeat. For the love of the MACRO... and failure... and wins And ultimately knowing we are only ready when we're ready ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each...

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3:52

For the LOVE of an Airport

Breaking Through Barriers ·

2025/05/25

Thank you to EVERYONE that crossed paths with me over the weekend! People, it's forever in the MAGIC of sharing moments with other People ❤️

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4:32

For the LOVE of a cold, cold Ocean

Breaking Through Barriers ·

2025/05/21

The art of being present, but WHY? We explore my thoughts on this today, as I navigate a VERY challenging time with finding 09 Thrive a new building. Thank GOODNESS for all the coping mechanisms I have built over the years. They are ALL being put to great use at the moment. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to E...

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11:30

I am going to WIN! And then you LOSE in extravagant...

Breaking Through Barriers ·

2025/05/18

For the love of a good LOSS. Saturday 17th May 2025 saw me compete in the Toastmasters District Final for Table Topics. And I was there to WIN. And then I LOST. In EPIC fashion. By messing with rule number ONE - One must speak loud enough to be HEARD. Hahahahahahaha. Thank you to ALL the Toastmasters Family. It is such a special space. One on support, celebration, learning, growth and love. Onward we FLYYYYY! Here's to WINNING! and LOSING - BOTH magical! 1%er by 1%er... More hap...

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7:45

For the love of the squealing drone...

Breaking Through Barriers ·

2025/05/14

WOW! From Peace... to Annoyance... to Laughter... and back to Peace in as little as 60 seconds Here's to CURIOSITY. It will be one of the saviours of our beautiful brains as we step into this next chapter of life. Because none of us know what's truly coming. We can predict, we can guess, we can play! Yet I never dreamed, at the ripe old age of 5, that I would have the entire world in my back pocket. Here's to Curiosity it just neutralise the damage caused by Judgement. 1%er by 1%er... M...

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8:42

You open email and it's YOU smiling back at YOU!

Breaking Through Barriers ·

2025/05/11

What an insane privilege this is!! Thank you Auckland Business Chamber! "When Krista Sandford-Hill founded 09 Thrive, she wasn’t setting out to create just another gym. She wanted to build something different – a place where strength, resilience, and community come together effortlessly." Onward we FLYYYYYY! The next chapter, 09 Thrive expanding to the WORLD is GO! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista'...

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4:24

DE STRESS FAST - For the LOVE of Bunny Breathing

Breaking Through Barriers ·

2025/05/07

When you add CUTE to something SO FREAKING FUNDAMENTAL! So much magic in this wee addition to something we all already know WORKS A TREAT! Here's to the Sniff Sniff Ouuuuuttt, now labelled as Bunny Breathing ;) For a calmer, happier, more chilled, more focused, better brain space state - FAST. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here throu...

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3:30

I help people get out of Ground Hog Day

Breaking Through Barriers ·

2025/05/04

The power of communication and knowing it's ALL about the OTHER person. Fitness, Diet, Sugar, Sleep, Do you...??? All of these can be seen as trigger words and trigger words dance with Shame. Shame sucks and it's exactly why you won't hear me speak of the fitness industry, in the first instance, when describing what I do. Here's to helping people get out of Ground Hog Day. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion...

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17:54

Perimenopause UPDATE for all of us! Thank you for...

Breaking Through Barriers ·

2025/04/30

1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

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