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PODCAST

Breaking Through Barriers

Krista Sandford-Hill

Here"s to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence. A single concept to EXPLORE and PLAY with in our day. The art and power of living with Intention. Changing our lives. Every Moment of Every Day.

health & fitness mental health

All Episodes

8:14

No more Snot! HOW AWESOME

Breaking Through Barriers ·

2025/09/28

No more Snot! No more Snot! And I am FLYING! Why? Consistently showing up for the KNOWN fundamentals WHILE life was a FREAKING RUCKUS. Water Protein Fibre - any way you want e.g. via Veggies/Drinkable powders Nutrients - 30 different plants a week, 10 handfuls of veggies a day. L Theanine - CNS destress - My fav. Go Healthy 'Go Stress Remedy'. Lions mane - The medicinal neurological mushroom. Which one can you add a little bit of awesome to today? 1%er by 1%er... More happiness, more succes...

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1:16

Happiness for FREEEEE, another QUICK one please!

Breaking Through Barriers ·

2025/09/24

For the love of Nature! And, how many birdies can you find today? 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Krista :)

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1:32

Happiness for FREEEEE Quick Please!

Breaking Through Barriers ·

2025/09/21

Let's PLAY! Sniff Sniff Out A Glass of Water... let's make it two Light in our Eyeballs Move Green Veggies and Cocoa Sharing our Smile And one last time... Sniff Sniffffff Ouuuuuutttt 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far an...

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9:34

The 'Tornado on a String' and using him to reset my...

Breaking Through Barriers ·

2025/09/17

For the love of Ted aka 'Tornado on a String'. Helping ME to reset this brain, that has, after 6 months of consistent AHHHH STRESS patterning, needs a BIG shove to write a new, fun, curious and creative pattern. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sh...

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5:01

Sick AGAIN. Here's to another glass of water.

Breaking Through Barriers ·

2025/09/14

Sick AGAIN. And this time it's a lovely big old, CHEERS LIFE. Genuinely. Because it can always come back to learning. Learning about becoming more resilient. Learning what falls over when life gets harder. Learning what really does help in times of challenge. Learning what is easier to fix. And here's to another glass of water. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this...

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7:30

To go SLOW... WOW! Miraculous results!

Breaking Through Barriers ·

2025/09/10

It's AMAZING! I've healed an illness in miraculous fashion AND navigated a ruckus in again, miraculous fashion!! Here's to going SLOW, while going FAST. Here's to Sniff Sniff Outttting, while we learn what go SLOW feels like. And here's to bananas. For no other reason than a bit of laughter. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here throu...

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2:12

For the love... of fixing our Posture

Breaking Through Barriers ·

2025/09/07

Our phones are messing with our posture! And to remember to LOOK UP, we're using the thing that has caused this massive ruckus in the first place! Genius! Here's to awareness, once we have it, like now, we can make change! It's a goodie! Here's to happy heads, necks and not so forward tilted bodies. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported righ...

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7:14

Going SLOW and FULL SPEED... at the same time

Breaking Through Barriers ·

2025/09/03

WHEEEEEEEEE and whoooosssh Here is the INCREDIBLE clip I speak of in that chat, worth the 12mins ❤️ 96 Years of WISDOM: The 3 Lessons That Will Make You Feel Awe (12:05mins) 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helpin...

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4:24

Before my time? But Why? It's actually really simple...

Breaking Through Barriers ·

2025/08/31

To go out in search of... PICK the MAGIC and watch for the AWESOME. Such a simple and effective life elevator! Hi Brain, today we are going out in search of.... 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other f...

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2:42

One LEgGed Teeth Brushing!

Breaking Through Barriers ·

2025/08/27

For the love of SIMPLE things that give us ENDLESS greatness! Like this one! The art of Brushing our teeth on ONE leg. Balance Brain Tendons Ligaments Muscles Bones Heart Lungs Teeth Grins SO much AWESOME. For a simple wee addition to our 'already daily' ritual. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to...

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1:28

Peek a boo! I see you! The MAGIC in Looking UP

Breaking Through Barriers ·

2025/08/24

To look up Such a simple, yet oh so profound concept. Why? We become present, even it's for a micro second. For a micro second, because we've looked up, our brains quiet, the incessant chit chat disappears and we are at PEACE. Here's to looking UP for all the utter MAGIC 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elev...

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3:33

The songs we listen to and the books we read before...

Breaking Through Barriers ·

2025/08/20

We are what we eat. Songs, Movies, TV shows, books, conversations... What are their messages? Do we wish to live out the stories and energy? Because we will, if we're not aware (95% of our day lived out unconsciously), there is a VERY high chance those lyrics will become a truth and that story book will become an adventure in our lives. Here's to knowing it's more about the things we choose NOT to do, than it is about the things we DO do. I'm going to mess this up, it's just my luck, over and...

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4:43

6 months of Sh&T. Now for the AMAZING. Thank...

Breaking Through Barriers ·

2025/08/17

It wasn't all bad, and in saying that, it was the HARDEST episode of my life to date. We've got this! Hope. Forever Hope. That one day you WILL be on the other side of it. And stronger than you've ever been. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and shar...

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6:21

Can you please Help Me? GRIN sharing MAGIC!!

Breaking Through Barriers ·

2025/08/13

For the LOVE of incredible PEOPLE!!! I've been lucky to have searched out ENDLESS magic over the last week, from the trades people at Carters, Mitre10 and Bunnings to the Gurus at TWO Resene Paint stores AND everyone in between! Thank YOU! Thank YOU! Thank YOU! Here's to going out into this world LOOKING for the Smiles, playing with GRINS and knowing vulnerability is one of the magic secret sauces of this current world. PURE MAGIC! 1%er by 1%er... More happiness, more success, more peac...

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3:59

A COLD OCEAN! Life Changing MAGNIFICENCE

Breaking Through Barriers ·

2025/08/10

WOW! Here's to 'we don't know what we don't know'. Thank you Cold Ocean, for re-enlightening me to HOW MUCH FREAKING AMAZINGNESS you gift my BRAIN. Swim Swim here I come! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each oth...

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2:43

WE CAN DO IT! Fibre and Water is GO for HAPPINESS for...

Breaking Through Barriers ·

2025/08/06

Water. Just more of it. Especially if one's pee is anything but a clear light YELLOW. Fibre. Just more of it. Especially if one doesn't wish to eat 10 handfuls of Veggies a day. HAPPINESS for FREEEE! Come at MEEEEEEE. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button ...

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7:23

For the love of getting scared in the darkness

Breaking Through Barriers ·

2025/08/03

How is it that I continue to bounce SO fast? It's presence, of the awe inspiring greatness of Nature and other People. For the love. Genuine Love. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness...

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6:34

How do I bounce back SO fast?

Breaking Through Barriers ·

2025/07/30

It might just be the way in which I see it ❤️ For every day I am lucky to wake up, I am officially MORE equipped to do life. Time and Choices, and Beautiful Brains. Some of the BIG essences of a Beautiful Life. And drinking water. Let's not forget that one. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevat...

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14:29

Someone breaks into my home while I'm asleep. NOT COOL.

Breaking Through Barriers ·

2025/07/27

WOW. This one got me REALLY GOOD. Still working through it. Wild. And that's OK. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. This passion of 'Krista's Brain goes to the People of this World' can be supported right here through the Elevator to Elevator Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here...

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5:36

For the LOVE of pup Sophie and Anti-Loneliness

Breaking Through Barriers ·

2025/07/23

There really is a BIG Loneliness challenge out there in the world right now. One of the biggest parts is knowing we are in control of it. There's no right right or wrong when it comes to finding meaningful connection Great chats at the coffee shop Message platforms Joining a sports group or activity group Going out for a walk to share smiles Getting a pet Volunteering at an Animal shelter Having your Hug Human - Thank you Jodie We've got this, the first step is awareness ❤️ 1%er...

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