Mind Your Mama - Healing Burnout, Building Boundaries, and Finding Yourself

In this episode ofMind Your Mama, I chat with Alyssa Kilgore about the realities of balancing motherhood, work, and entrepreneurship. Alyssa shares her journey of building multiple streams of income through network marketing, digital products, and affiliate marketing, all while managing a busy household. We discuss the importance of using small pockets of time for business growth, overcoming mom guilt, and the mindset shift needed to create more time freedom. Alyssa also discusses the power of

In this episode ofMind Your Mama, I have the pleasure of speaking with Claire Cetti, a PCI coach who helps moms manage feelings of frustration, anger, and yelling. Claire shares her personal journey of overcoming rage, beginning with a pivotal moment when she realized her anger was damaging her relationship with her children. She talks about the importance of normalizing rage and offers insights into how parents can manage their emotions and improve their connections with their kids. Claire also

In this very first episode, I share my journey as a mother of three and reflect on my past, including childhood trauma, and how it has impacted my life. I talk about the struggles of motherhood, feeling burnt out, and the pressure to meet societal expectations.This podcast aims to create a supportive community where moms can feel seen, heard, and validated, while offering real-life insights on parenting, self-care, and growth! I hope you'll join me and subscribe to the show to get notified when new

The Mind Your Mama Podcast is hosted by Lauren Trout, a mom of three kids, a wife, nurse and life coach. Now more than ever moms to need to feel seen, heard and feel valued. Tired of the rat race and doing all of things? Lauren has decided to show off the true rock stars, and they’re called “Mom”. Every mom has a story and it’s time for our voices to be heard. So enjoy the real, raw, funny and honest podcast where Lauren supports moms and offer them a safe place and judgment free zone where we are