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PODCAST

The Rebuilt Man

Coach Frank Rich

Welcome to The Rebuilt Man, I"m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I"ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as

health & fitness sexuality

All Episodes

22:32

The 7 Ways Porn Is Rewiring Your Brain (And How To...

The Rebuilt Man ·

2026/07/01

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Millions of men believe they're addicted to pornography because they lack discipline. The truth is much deeper than that. Every time you watch pornography, you're training your brain to crave artificial stimulation, weaken self-control, disconnect from real intimacy, and rely on porn as a way to escape stress. The good news? Your brain isn't permanently damaged. It's adaptable. The same neuroplasticity that allowed

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36:26

You'll Never Quit Porn Until This Version Of You Dies...

The Rebuilt Man ·

2026/06/29

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think quitting porn is about resisting temptation. They're wrong. After helping more than 1,800 men break free from pornography, Coach Frank Rich has discovered that lasting freedom doesn't come from changing a behavior—it comes from becoming a different man. In this episode of The Rebuilt Man, Frank reveals the seven versions of yourself that must die before lasting freedom becomes possible. From the victim

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14:29

The Recovery System That's Keeping Men Addicted To...

The Rebuilt Man ·

2026/06/26

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree For nearly 100 years, the 12-Step model has been considered the gold standard for addiction recovery. And while it's helped millions of people around the world, one important question still remains: If it works so well... why are so many men still struggling with porn years—even decades—later? In this episode, Coach Frank Rich takes an honest look at the traditional recovery model and explains why many of its core

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22:43

The 10 Hidden Triggers Keeping Men Addicted To Porn |...

The Rebuilt Man ·

2026/06/24

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think they watch porn because they're horny. They're wrong. After helping more than 1,800 men break free from porn, Coach Frank Rich has discovered that most relapses have very little to do with lust—and everything to do with what's happening beneath the surface. Stress. Shame. Loneliness. Unresolved wounds. Lack of purpose. Self-sabotage. Spiritual disconnection. In this episode, Frank breaks down the 10 most

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16:35

How To Rebuild Trust After Porn Destroyed Your...

The Rebuilt Man ·

2026/06/22

Join The Rebuilt Man Brotherhood - www.skool.com/rebootyourlife What do you do when your wife discovers your porn use and says she no longer trusts you? In this Q&A episode of The Rebuilt Man, Coach Frank Rich and Coach Arnold tackle one of the most painful challenges men face in recovery: rebuilding trust after betrayal. If you've apologized a hundred times but nothing seems to change, this conversation will help you understand why trust isn't rebuilt through words—it's rebuilt through

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13:21

After Helping 1,800 Men Quit Porn, I Discovered The...

The Rebuilt Man ·

2026/06/19

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men never beat porn addiction. Not because they're weak. Not because they lack discipline. And not because they don't want freedom badly enough. They stay stuck because they're fighting the wrong battle. In this foundational episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the real reason so many men continue relapsing—and why traditional recovery methods often fail to create lasting freedom.

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12:07

I Struggled With Porn For Nearly 30 Years. Here's...

The Rebuilt Man ·

2026/06/17

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree What would you do if you were 40 years old… successful on the outside… but still secretly struggling with pornography? For many men, that's not a hypothetical. It's reality. In this episode, Coach Frank Rich shares the roadmap he would follow if he had to start his recovery journey all over again after battling porn addiction for more than a decade. Drawing from his own story of being exposed to pornography before the age of

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13:42

Why Smart Men Stay Addicted To Porn (The Hidden Trap...

The Rebuilt Man ·

2026/06/15

Apply for Reboot Your Life coaching:👉 www.rebuiltrecovery.com/apply What do a CEO, pastor, doctor, lawyer, entrepreneur, and a man secretly struggling with porn addiction have in common? Sometimes they're the same person. In this foundational episode of The Rebuilt Man Podcast, Coach Frank Rich tackles a topic that rarely gets discussed in the addiction and recovery space: Why do smart, disciplined, high-achieving men continue to struggle with porn addiction despite being successful in

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13:49

Why Most Men Never Beat Porn Addiction (10...

The Rebuilt Man ·

2026/06/12

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men think freedom from porn addiction comes down to willpower. They believe they need the right app, the right blocker, the right accountability partner, or the right strategy. But after helping more than 1,800 men break free from porn addiction, Coach Frank Rich has discovered a different truth: The men who stay free don't have better tactics. They have better foundations. In this episode of The Rebuilt Man

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13:54

Why So Many Christian Men Struggle With Porn (Even...

The Rebuilt Man ·

2026/06/10

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree If you love God, why do you still struggle with porn? It's one of the most painful questions Christian men ask themselves. You pray. You read your Bible. You attend church. You genuinely want to honor God. Yet behind closed doors, you're trapped in a cycle of pornography, shame, guilt, and broken promises. In this powerful episode of The Rebuilt Man, Coach Frank Rich exposes the truth about why so many Christian

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16:01

Porn Is Destroying Men's Mental Health (And Nobody Is...

The Rebuilt Man ·

2026/06/08

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree June is Men's Mental Health Awareness Month, and it's time to have a conversation most men avoid. Millions of men are struggling with anxiety, depression, loneliness, brain fog, low confidence, and emotional exhaustion. While many are searching for answers, few are willing to examine one of the most common habits quietly fueling the problem: pornography. In this episode of The Rebuilt Man Podcast, Coach Frank Rich explores

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12:18

The 20 Lies Your Addiction Wants You To Believe | Ep....

The Rebuilt Man ·

2026/06/05

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men don't stay stuck in porn addiction because they lack information. They stay stuck because they keep believing lies. Lies like: "It's not that bad." "I can quit whenever I want." "Nobody knows." "I'll deal with it later." Over time, these beliefs become the stories men tell themselves to justify staying the same. And before addiction becomes a behavior, it starts as a belief. In this episode of The Rebuilt Man

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12:02

The Greatest Experiment Ever Performed On Men | Ep. 387

The Rebuilt Man ·

2026/06/03

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree What if the struggles facing modern men aren't random? What if an entire generation was unknowingly part of the largest psychological experiment in human history? In this powerful episode of The Rebuilt Man, Coach Frank Rich explores how men between the ages of 25 and 45 became the first generation raised on unlimited internet pornography, smartphones, social media, and instant digital stimulation. Long before researchers

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35:18

The Real Reason Successful Men Can't Quit Porn...

The Rebuilt Man ·

2026/06/01

Join The Rebuilt Man on Skool - www.skool.com/rebootyourlife Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men struggling with porn addiction don't have a porn problem. They have an identity problem. On this special episode of The Rebuilt Man, I'm sharing a powerful conversation I had with Karen Potter on the Covenant Eyes Podcast about the hidden battle so many successful men are fighting behind closed doors. From the outside, they look like they've got it all

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13:00

10 Steps To Heal The ROOT Of Your Porn Addiction |...

The Rebuilt Man ·

2026/05/29

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men trying to quit porn are fighting the wrong battle. They think the problem is porn. It's not. Porn is usually the symptom. In this powerful episode of The Rebuilt Man, Coach Frank Rich breaks down the REAL root behind porn addiction — and why surface-level behavior change never creates lasting freedom. This isn't another "just try harder" conversation. This episode goes deep into: emotional triggers shame

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14:02

How To Quit Porn In The Next 30 Days (Step-By-Step) |...

The Rebuilt Man ·

2026/05/27

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men trying to quit porn are fighting the wrong battle. They focus on streaks, blockers, and "trying harder"… while completely ignoring the deeper issue: Identity. In this foundational episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down the exact 30-day framework that has helped thousands of men begin rewiring their brain, rebuilding discipline, restoring confidence, and breaking free from porn addiction

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15:45

The "Gray Area" Trap Keeping Men Addicted To Porn...

The Rebuilt Man ·

2026/05/25

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Are "gray areas" still relapse? In this Q&A episode of The Rebuilt Man, Coach Frank Rich and Coach Arnold tackle one of the biggest questions men ask during recovery: Does Instagram count? What about softcore content? Old photos with your wife? Fantasy? "Just looking" without watching porn? The conversation quickly reveals the deeper issue: Most men asking about gray areas are still trying to

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13:35

The 10 Biggest Side Effects Of Porn Addiction | Ep. 382

The Rebuilt Man ·

2026/05/22

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree What if porn addiction is affecting FAR more than your sex life? In this episode of The Rebuilt Man, Coach Frank Rich breaks down the 10 biggest side effects of porn addiction, backed by neuroscience, psychology, and years of coaching men through recovery. This episode is a foundational guide for understanding what porn is REALLY doing to: your brain dopamine system confidence nervous system

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13:37

How To Quit Porn & Break Free From The Matrix | Ep. 381

The Rebuilt Man ·

2026/05/20

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Modern society is keeping men distracted, overstimulated, weak, anxious, addicted, and disconnected from who they were created to become. In this powerful episode of The Rebuilt Man, Coach Frank Rich breaks down the modern "Matrix" that is hijacking men's minds through porn, social media, dopamine addiction, comfort, endless stimulation, and emotional escapism. This episode goes far beyond just quitting porn. Frank

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09:31

Why Most Men NEVER Beat Porn Addiction | Ep. 380

The Rebuilt Man ·

2026/05/18

Get Your Copy of Porn Free Man Here:👉 www.therebuiltman.com/pornfree Most men never beat porn addiction. Not because they're weak. Not because they lack discipline. And not because they "love porn too much." They stay stuck because they're fighting the wrong battle. In this episode, Coach Frank Rich breaks down the hidden reason so many men continue relapsing—and why traditional recovery advice keeps failing high-performing men. After helping over 1,800 men break free from porn addiction,

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