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PODCAST

The Rebuilt Man

Coach Frank Rich

Welcome to The Rebuilt Man, I"m Coach Frank, founder of Rebuilt Recovery and we exist here to help you become a better man, by quitting porn, and rebuilding your life. My life changed in 2019 when I finally found freedom from a 20+ year addiction to pornography, and I"ve made it my mission since that day to help other men, just like me & you, find the freedom you deserve. Join us and jump onboard as we provide daily tips and insights to build the necessary mindset to achieve greatness, as well as

health & fitness sexuality

All Episodes

09:36

Why You REALLY Watch Porn (And How to Break Free) |...

The Rebuilt Man ·

2025/09/01

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Why do you keep going back to porn, even when you know it’s destroying your confidence, your relationships, and your purpose? In this episode of The Rebuilt Man podcast, Coach Frank Rich reveals the real reason behind porn addiction, and it’s not stress, loneliness, or lack of intimacy. The truth runs much deeper. Porn isn’t just a bad habit. It’s a neurological program that got wired into your brain years ago, often in childhood, when

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12:32

How I Broke a 20-Year Porn Addiction (And How You Can...

The Rebuilt Man ·

2025/08/29

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man podcast, Coach Frank Rich shares the exact 3-step process he used to overcome a 20-year pornography addiction and the same framework that has helped countless men reclaim their freedom, rebuild their confidence, and step into a life of purpose. Porn isn’t the problem, it’s the symptom. Real change begins the moment you draw a line in the sand, commit to becoming the man God created you to be, and stop

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10:05

The 7 Root Questions Every Man Must Answer to Break...

The Rebuilt Man ·

2025/08/27

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset You don’t get free from porn by white-knuckling it. You don’t get free by deleting apps, blocking websites, or just trying harder. Those things might stop the behavior for a little while, but if you don’t dig up the root, the weed will always grow back. In today’s episode of The Rebuilt Man, Coach Frank is pulling back the curtain on one of the most powerful assignments from our Reboot Your Life program, the same system that has helped

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09:59

Rebuilding Trust & Intimacy With Your Wife After Porn...

The Rebuilt Man ·

2025/08/25

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Porn addiction doesn’t just impact you, it impacts your marriage. It robs you of intimacy, disconnects you from your wife, and leaves her feeling unseen, compared, and “not enough.” But freedom isn’t just about quitting porn, it’s about learning how to love your wife again and rewriting the story of your marriage. In this episode of The Rebuilt Man podcast, Coach Frank Rich exposes the myths that porn improves your sex life or fills the

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08:53

The 7 Day Reset to Take Back Your Mind From Porn |...

The Rebuilt Man ·

2025/08/22

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man Podcast, Coach Frank Rich breaks down a powerful 7-Day Reset designed to help men break free from porn, rebuild their confidence, and reclaim their lives. If you’ve been stuck in cycles of streaks, guilt, and relapse… this is the blueprint you need to finally create momentum. Frank walks you step by step through the system, accountability, and brotherhood that make freedom possible and shows why real

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12:53

What Your Life Could Look Like in Just 90 Days...

The Rebuilt Man ·

2025/08/20

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset What if I told you that 90 days from today, your entire life could look completely different? In this episode of The Rebuilt Man Podcast, Coach Frank breaks down exactly what’s possible when you stop living in the shadows of porn addiction and start walking as the man God created you to be. For years, too many men have lived a double life, appearing successful on the outside while secretly chained to pornography, shame, and emotional

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14:20

Why Fasting Is the Missing Weapon in Your Fight...

The Rebuilt Man ·

2025/08/18

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset If you can’t say no to porn… chances are, you’re saying “yes” to a whole lot of other things that are keeping you weak, distracted, and stuck. In this episode of The Rebuilt Man, Coach Frank Rich lays down the hard truth: breaking free from porn starts with rebuilding your self-control from the ground up. It’s not just about resisting temptation, it’s about becoming a man who lives in full control of his mind, body, and spirit. You’ll

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11:11

7 Reasons MORE Willpower Won’t Help You Quit Porn |...

The Rebuilt Man ·

2025/08/15

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man, Coach Frank Rich exposes one of the biggest lies men believe about breaking free from porn: that they just need more willpower. Drawing on neuroscience, real coaching case studies, and over a decade of helping high-performing men rebuild their lives, Frank reveals 7 powerful reasons why willpower alone will never set you free and what actually works instead. If you’ve been white-knuckling your way

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10:02

Porn Is Free… Until It Costs You Everything | Ep. 262

The Rebuilt Man ·

2025/08/13

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset They told you porn was “free.” But the truth? It’s costing you more than you could ever imagine. In this episode of The Rebuilt Man, Coach Frank is pulling back the curtain on the real price of your porn habit and it has nothing to do with your credit card. We’re talking about the silent drain on your time, your focus, your confidence, and your God-given potential. He shares his own story of how porn addiction cost him millions of

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12:07

Porn Trained Your Brain For Lust, Here’s How To...

The Rebuilt Man ·

2025/08/11

JOIN THE 7 DAY RESET - ▶️ www.therebuiltman.com/7dayreset Porn didn’t just steal your time, energy, and confidence, it hijacked the way you see women. It trained your brain to scan, rate, and consume every woman like a product on a shelf. And here’s the truth, brother, if you don’t fix the way you see, you’ll never fix the way you live. In this episode of The Rebuilt Man, Coach Frank is showing you how to retrain your mind so you can walk through this world free from constant lust and

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09:21

Quitting Porn Opens Your Eyes to the Truth (The Real...

The Rebuilt Man ·

2025/08/08

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset What if the real reason you feel stuck, ashamed, and disconnected... isn’t because you’re broken, but because you’ve been living behind a lie? In this raw and powerful solo episode, Coach Frank Rich reveals why quitting porn is the ultimate red pill, not a political statement or an internet trend, but a life-altering decision that wakes you up to who you really are. Frank breaks down how porn addiction quietly sabotages your

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08:51

This Isn’t a Porn Problem. It’s an Identity Problem |...

The Rebuilt Man ·

2025/08/06

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset You’ve tried filters. You’ve tried prayer. You’ve begged God to take the desire away… But you’re still stuck. In this episode of The Rebuilt Man, Coach Frank Rich pulls back the curtain on one of the hardest truths about porn addiction, it’s not just a behavior issue… it’s an identity issue. If you keep seeing yourself as a man who struggles with lust, you’ll keep acting like him — no matter how badly you want to stop. Frank

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10:05

Should I Still Masturbate If I’m Quitting Porn?...

The Rebuilt Man ·

2025/08/04

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset In this bold and eye-opening episode of The Rebuilt Man, Coach Frank Rich tackles one of the most common (and misunderstood) questions men ask on the journey to freedom: “Can I still masturbate if I’m quitting porn?” But here’s the truth… if you’re even asking that question, you’re already operating from the wrong mindset. This isn’t about guilt, it’s about clarity. Frank breaks down why masturbation (even without porn) keeps

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48:24

How Truth, Identity, & Fitness Can Help You Break...

The Rebuilt Man ·

2025/08/01

Listen to Unhooked: Breaking Porn Addiction Podcast - https://pod.link/1648984850 ▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife – Follow Coach Frank: IG - https://www.instagram.com/coachfrankrich YouTube - https://www.youtube.com/@CoachFrankRich Website - https://www.rebuiltrecovery.com/homepage

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12:23

7 Steps To Reprogram Your Mind & Break Free From...

The Rebuilt Man ·

2025/07/30

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset You didn’t just pick up a bad habit... Your brain got rewired. In this hard-hitting episode of The Rebuilt Man, Coach Frank Rich breaks down exactly how porn has hijacked your mind — and what you need to do to take it back. If you’re tired of living on autopilot… If success feels empty… If you’ve built the life you wanted but still feel stuck, numb, or unfulfilled... It’s time to rewire your brain for purpose, clarity, and

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32:59

How To Heal The Inner Child & Outgrow Porn | The...

The Rebuilt Man ·

2025/07/28

In this powerful Coach’s Corner conversation, Coach Frank Rich sits down with Drew Boa, founder of Husband Material Ministries, to dive deep into the root causes of porn addiction and what it actually takes to heal for good. Drew doesn’t just coach men through recovery, he’s lived it. In this episode, he opens up about his personal battle with porn, the journey to emotional and spiritual healing, and how he discovered the power of inner child work, trauma healing, and safe, brotherhood-based

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10:09

Porn Relapse Recovery: 5 Steps to Get Back on Track |...

The Rebuilt Man ·

2025/07/25

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset In this episode of The Rebuilt Man, Coach Frank Rich lays out a powerful 5-step plan for what to do immediately after a relapse. Because here’s the truth, relapse isn’t the end unless you let it be. Most men spiral after slipping up because they fall into shame, isolation, and false identity. But with the right response? That same relapse can become the catalyst for your next breakthrough. You’ll learn how to process the moment

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09:59

You’re Not Addicted to Porn, You’re Addicted to...

The Rebuilt Man ·

2025/07/23

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset In this raw and truth-filled episode of The Rebuilt Man Podcast, Coach Frank Rich flips the script on porn addiction — and calls it out for what it really is: Avoidance. You’re not addicted to pixels. You’re addicted to escaping life — pain, boredom, responsibility, silence. Porn is just the fastest escape route. Frank exposes the hidden hierarchy of addiction most men don’t see — where comfort, control, and fantasy keep you

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08:27

Why You’re Still Addicted to Porn… Even Though You...

The Rebuilt Man ·

2025/07/21

▶️ Start your FREE 7-day trial here → www.skool.com/rebootyourlife You love God… You read the Bible… You want to live with purpose and purity… But late at night, when no one’s watching — you’re still losing the battle with porn. In this powerful episode, Coach Frank Rich calls out the hidden struggle of Christian men who can’t reconcile their faith with their addiction. This isn’t just about lust. It’s not just sin. It’s slavery. And no amount of willpower, guilt, or prayer alone will break

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08:52

Nobody Talks About This: Why Porn Is Harder to Quit...

The Rebuilt Man ·

2025/07/18

▶️ START YOU 7 DAY RESET HERE - www.therebuiltman.com/7dayreset Porn addiction isn’t just real—it’s one of the most destructive forces keeping men stuck in mediocrity. Worse than drugs. Worse than alcohol. Why? Because of the 3 A’s that make it deadlier than anything else out there: Affordability. Accessibility. Anonymity. In this raw and unfiltered episode of The Rebuilt Man, Coach Frank Rich exposes why porn addiction is hitting men harder than anyone wants to admit—and why breaking free

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