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PODCAST

Live Well and Thrive with Mike Torchia

Michael Torchia

Join host Michael Torchia, a successful celebrity trainer, fitness personality, and champion bodybuilder, in ’Live Well and Thrive’ – not just a podcast, but a revolution in living. Torchia fearlessly dives into the core of a healthy, sustainable life, sharing empowering tips and recommendations each week. Unapologetic and inspirational, Michael and his guests explore topics that touch every aspect of your existence. It’s time to live life to the fullest and thrive like never before. Welcome to the

health & fitness nutrition

All Episodes

01:21

Mike Torchia's Amazing Tips: The Warrior Workout:...

Live Well and Thrive with Mike Torchia ·

2025/02/19

In this episode, dive into the world of professional bodybuilding as we explore the experiences and insights from training alongside legends like Arnold Schwarzenegger, Franco Colombo, and others. Discover the intense warrior mentality that drives these champions and how it has shaped the host's approach to fitness. Learn valuable lessons on the importance of perfect form and technique in training, shared by icons such as Mike Menser and Sergio Oliva. This episode emphasizes that the secret to

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01:18

Mike Torchia's Amazing Tips: Training Like a Legend:...

Live Well and Thrive with Mike Torchia ·

2025/02/18

In this episode, the host reminisces about an unforgettable leg workout session with Frank Zane at the World's Gym in Venice, California. As a legendary figure in bodybuilding, Frank Zane's commitment to precision and technique in training is highlighted. Listeners will gain insights into the importance of form and focus, irrespective of the type of workout—be it CrossFit, bodybuilding, or high-intensity training. Discover how Zane's meticulous approach to targeting specific muscle groups, like

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54:41

#77 Fabio Lanzoni: Living with fires- Discusses...

Live Well and Thrive with Mike Torchia ·

2025/02/17

Join health and wellness expert Michael Torchia in this captivating episode of the "Live Well and Thrive" podcast, where he welcomes the iconic Fabio to discuss close encounters with California's devastating wildfires. Listen to Fabio recount the harrowing proximity of the fires to his home and the preparedness steps he took to safeguard his family and beloved dogs. The discussion deepens into a critique of state politics and emergency management, as Fabio voices his dissatisfaction with the

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02:39

Mike Torchia's Amazing Tips: From Mr. Olympia to...

Live Well and Thrive with Mike Torchia ·

2025/02/12

Join us as we explore a captivating story about Arnold Schwarzenegger's final Olympia victory at Madison Square Garden, a historic event that marked his retirement from bodybuilding. This episode takes you behind the scenes to a celebratory dinner with Arnold and other champion bodybuilders like Bob Birdsong, Bill Grant, and Ken Waller.Discover how Arnold's unwavering belief in himself was infectious when he declared his next ambition to conquer Hollywood and become the biggest action star in the

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01:55

Mike Torchia's Amazing Tips: Transform Your Physique:...

Live Well and Thrive with Mike Torchia ·

2025/02/11

In this episode, we delve into the secrets of the legendary 4-week shred program that guarantees a complete body transformation. Learn how training each body part three times a week with specific exercises can enhance muscle density and definition. Discover the importance of a high protein, low carb diet and how strategic cardio, such as wind sprints, can play a vital role in shedding fat and revealing a toned physique. Drawing from experiences with renowned champions like Schwarzenegger and Mike

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01:10:17

#76 Sofia Milos | Radiant Secrets : Unlock Timeless...

Live Well and Thrive with Mike Torchia ·

2025/02/10

In this captivating episode of Live Well and Thrive, hosted by Michael Torchia, we dive into an enlightening conversation with the talented actress and philanthropist, Sofia Milos. Known for her roles in popular shows such as CSI Miami and The Sopranos, Sofia shares her inspiring journey from a shy girl with big dreams to a successful actress and entrepreneur. Website WWW.RadiantbySofiaMilos.com Join us as Sofia opens up about her passion for skincare and the creation of her line, Radiant by Sofia

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01:32

Mike Torchia's Amazing Tips: Unveiling the Secrets of...

Live Well and Thrive with Mike Torchia ·

2025/02/10

In this episode, renowned trainer Mike discusses the training philosophies behind some of the most legendary bodybuilders of all time, including Arnold Schwarzenegger, Franco Columbo, Larry Scott, and Serge Nebrae. Despite their celebrated physiques, these champions shared a common thread - an unwavering commitment to hard training. Listen as Mike recalls conversations with Arnold Schwarzenegger, who candidly admitted his own genetic shortcomings and the importance of hard work to overcome them

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02:59

Mike Torchia's Amazing Tips: Building Strength Like...

Live Well and Thrive with Mike Torchia ·

2025/02/05

In this episode, dive into the legendary workout routine shared by bodybuilding icons Arnold Schwarzenegger and Franco Colombo. Discover their secrets to packing on muscle mass during the offseason with intense and focused training sessions.Uncover the detailed workout formula of two exercises, ten sets each, targeting the upper body with incline bench presses, flat benching, chin-ups, and bent-over barbell rows. Learn how these giants of bodybuilding approached mass gain, splitting their workouts

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02:43

Mike Torchia's Amazing Tips: Unlocking the Secrets of...

Live Well and Thrive with Mike Torchia ·

2025/02/04

In this episode, we delve into the legendary training techniques of Larry Scott, the first ever Mr. Olympia. Known for his innovative approach to bodybuilding, Scott shares his insights on the importance of developing well-rounded shoulders, particularly focusing on balancing the rear, side, and front deltoids. Learn about the infamous 'Scott curl' and how descending sets can drastically enhance muscle stimulation and growth. Through pyramid-style training, Scott offers a methodical approach to

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39:21

#75 Lisa Hoyle | Inside the World of Stuntwomen:...

Live Well and Thrive with Mike Torchia ·

2025/02/03

Welcome to the Live Well and Thrive podcast, hosted by health and wellness expert Michael Torchia. In this episode, Michael is joined by an extraordinary guest, Lisa Hoyle, a renowned stuntwoman and stunt coordinator with over 34 years of experience in the film industry. Together, they dive into the thrilling world of stunt work, sharing insider stories from Hollywood's most daring scenes. Lisa Hoyle captivates listeners as she recounts her journey from a competitive gymnast to a professional

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01:30

Mike Torchia's Amazing Tips: Unlocking Bodybuilding...

Live Well and Thrive with Mike Torchia ·

2025/02/02

In this episode of Live Well and Thrive, we explore the wisdom of legendary bodybuilders, including the very first Mr. Olympia, Larry Scott. Our host shares personal experiences and lessons learned from icons like Serge Debray, Arnold Schwarzenegger, Franco Colombo, and Mike Mentzer, who are renowned for their symmetrical and proportionate physiques. Discover the techniques and strategies that helped these formidable athletes build their incredible bodies, focusing on proper nutrition, effective

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25:28

#74 Wicked Witch | From Brooklyn Streets to Hollywood...

Live Well and Thrive with Mike Torchia ·

2025/01/27

Welcome to the Live Well and Thrive Podcast, hosted by health and wellness expert Michael Torchia. In this episode, we are joined by the remarkable musician and patriot, Wicked Witch. Hailing from Brooklyn, New York, Wicked Witch shares his incredible journey from tough beginnings to performing on stage with legendary artists like Ozzy Osbourne.Discover how the inspirational words of his father shaped his resilience despite adversity, and how he transformed his life after facing personal struggles,

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51:41

#73 Joey House | From Rockstars to Healing: Journey...

Live Well and Thrive with Mike Torchia ·

2025/01/24

In this episode of Live Well and Thrive, hosted by Michael Torchia, we dive deep into a captivating conversation with Joey House, a multifaceted guest known for her work as a philanthropist, model, and actress. Joey shares her transformative journey following a near-death experience at 19, which opened her up to spiritual and holistic healing. She discusses her unique perspective on life and death, having helped countless individuals and families navigate grief and trauma.Listeners will hear

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29:18

#72 Joshua Macciello | Unveiling Hidden Acts of...

Live Well and Thrive with Mike Torchia ·

2025/01/20

Join health and wellness expert Michael Torchia on the 'Live Well and Thrive' podcast as he sits down with Josh Macciello, CEO of Global Obsession Studios. Together, they delve into the world of impactful filmmaking, highlighting the powerful stories behind documentaries such as 'The Relentless Patriot' and 'The Man You Don't Know'.Macciello shares personal anecdotes about working with notable figures like the Trump family, Hulk Hogan, and Frank Stallone, revealing untold stories of kindness and

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03:05

Mike Torchia's Amazing Tips: Revive the Classic...

Live Well and Thrive with Mike Torchia ·

2025/01/15

In this episode, join our host as they dive into the world of classic bodybuilding and reveal the cardio secrets that defined the finest physiques of the past. Discover the strategic approach old school bodybuilders used to achieve perfectly sculpted bodies without year-round cardio.Learn how sprint training, done only three weeks before competitions, can enhance your body composition by boosting muscle definition and tightening your waist. Our host explains the importance of separating sprints

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03:01

Mike Torchia's Amazing Tips: Sculpt Your Dream Body:...

Live Well and Thrive with Mike Torchia ·

2025/01/14

In this episode, our host generously shares a highly effective diet strategy that helped them achieve a lean physique rapidly, perfect for occasions like modeling shoots or guest appearances. With the focus on a balanced intake of carbohydrates and proteins, the host emphasizes the inclusion of grapefruit and eggs in the breakfast routine, explaining their nutritional benefits and preparation methods. The episode delves into a detailed meal plan, outlining the importance of integrating mixed green

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02:48

Mike Torchia's Thoughts: Feast Without Regret: How to...

Live Well and Thrive with Mike Torchia ·

2025/01/14

Welcome to the Live Well and Thrive podcast, hosted by health and wellness expert Michael Torchia. In this episode, we tackle the popular yet flawed notion of skipping meals before holiday feasts to "make room" for indulgence. Michael shares insights into the body's caloric processing and offers practical advice on balancing food intake to avoid the uncomfortable aftermath of overeating, such as bloating and fatigue. Listeners will learn how to prepare for celebratory meals by adjusting their

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01:15

Mike Torchia's Thoughts: Uniting in Crisis: Acts of...

Live Well and Thrive with Mike Torchia ·

2025/01/14

In this heartfelt episode of the Live Well and Thrive Podcast, host Michael Torchia delves into the impact of the recent devastating fires in California. Witness the overwhelming acts of kindness and generosity as communities come together to support those affected. Michael shares personal anecdotes and the incredible efforts of individuals and businesses who have turned their resources into beacons of hope, helping displaced families and offering vital support. Join us as we explore how solidarity

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02:38

Mike Torchia's Thoughts: Unprepared for Disaster: The...

Live Well and Thrive with Mike Torchia ·

2025/01/14

In this episode of the Live Well and Thrive podcast, hosted by health and wellness expert Michael Torchia, we delve into the pressing issues facing California in the wake of devastating fires and water shortages. Torchia criticizes the current political leadership, including Governor Newsom and Mayor Bass, for their failure to adequately prepare for and respond to environmental crises. The episode explores the decisions made by elected officials, such as sending firefighting equipment abroad and the

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01:25

Mike Torchia's Amazing Tips: Mastering the Squat:...

Live Well and Thrive with Mike Torchia ·

2025/01/13

In this insightful episode, we delve into the nuances of squatting techniques to enhance leg training and avoid common pitfalls. Our discussion offers practical advice on maintaining proper form, such as keeping a shoulder-width stance and ensuring your chest remains upright while squatting. We emphasize the importance of weight placement, highlighting the need to keep the weight on your heels and avoid shifting forward to protect your spine and knees. Listeners will gain valuable insights into

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143 results

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