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PODCAST

The Zen Trap Podcast

Guides and motivates listeners to be accountable for their mental health by sharing our journey to maximize our personal potential with a comedic, passionate, and loving tone/delivery.

health & fitness mental health

All Episodes

29:46

Zen Trap Chat | Parental Relationships | 05 04 23

The Zen Trap Podcast ·

2023/05/05

NEW TOPIC FOR THE MONTH OF MAY: PARENTAL RELATIONSHIPS Welcome back for another Zen Trap Chat. This month’s topic is Parental Relationships, as we use this month to discuss subjects dealing with family relationships. Just a warm up chat as we discuss the NBA playoffs, how we were raised, relationship with parents and how it can effect you and much more. Tune in and let us know what you think and what you’d like to hear about this month! How was your parental relationship? Subscribe to our Youtube

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48:18

Zen Trap Chat | Kickin it w/ NERD| 04 27 23

The Zen Trap Podcast ·

2023/04/27

SPECIAL GUEST ALERT!!!!! Welcome back for another Zen Trap Chat w/ NERD aka BG. This month's topic is Anxiety and we are elated to have a great friend of the Podcast join us for a discussion around their journey with anxiety and depression. This was a great and encouraging conversation. The vulnerability and transparency was pure joy to experience and share. Check out this video, get some tips that may help you, enjoy some laughs, and more. Follow NERD on instagram at @nerdstar_101 Subscribe to

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26:37

Zen Trap Perspective | Book Review | Unwinding Anxiety

The Zen Trap Podcast ·

2023/04/22

Welcome back for another Zen Trap Perspective. Continuing our theme of Anxiety this ZTP features a great read titled "Unwinding Anxiety", by Judson Brewed, MD, PhD. New science shows how to break the cycles or worry and fear to heal you mind. We discuss how this books give you practical solutions to attacking your anxiety. Things we plan to take from this read and use for ourselves and sharing with friends and family. Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP /

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20:20

Zen Trap Perspective | Video Review | Anxiety Relief...

The Zen Trap Podcast ·

2023/04/13

Welcome back for another Zen Trap Perspective. Our ZTP this week focuses on the topic of the month : Anxiety. We watched a video by Dr. Ali Mattu titled "10 quick anxiety relief techniques". https://youtu.be/xGb4fvfZpWM Watching this video provided us with a great list of techniques and showed practical ways to use those techniques. Anxiety is a very common struggle and if nothing else we recommend watching our video to understand that you are not alone in your journey to manage your

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25:34

Zen Trap Chat | Anxiety: Just Pop Me | 4 6 23

The Zen Trap Podcast ·

2023/04/06

Welcome back for another Zen Trap Chat( ZTC). This month's topic is Anxiety. We are discussing what we know about anxiety and our experience with anxiety. What does anxiety mean to you? When do you struggle with anxiety? How do you cope? We hope throughout this month we will learn more and provide our listeners with more information on the topic as well. Comment and let us know what you think! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Protect Your Peace Protect

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30:52

Zen Trap Perspective | Book Review | Your Are A Badass

The Zen Trap Podcast ·

2023/03/24

Welcome back for another Zen Trap Perspective. Continuing our theme of confidence this ZTP features a NY Times Best Seller by Jen Sincero titled, " You Are A Badass: How to stop doubting your greatness and start living an awesome life". This was not your average self help book, so we would definitely encourage you to give it a read. We discuss how this book literally gives your step by step key points on how to boost your confidence and truly believe in yourself. You are capable of so much more

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37:41

Zen Trap Chat | Confidence is Key | 3 2 23

The Zen Trap Podcast ·

2023/03/02

Welcome back for another Zen Trap Chat. This month's topic is Confidence. We are kicking it off discussing where we are with confidence. The highs, the lows, and what it truly means to us. What does confidence mean to you? When do you feel the most confident? Comment and let us know what you think! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Protect Your Peace Protect Your Energy (PYPPYE) Check out our website and grab some merch: Zentrappers.com

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22:53

Zen Trap Perspective | Video Review | Sitting...The...

The Zen Trap Podcast ·

2023/02/23

Welcome back for another Zen Trap Perspective. We are wrapping up the month on physical fitness with discussing how sitting impacts your body. We covered 2 videos this ZTP that were both centered around sitting. Why Sitting Down Destroys You | Roger Frampton | TEDxLeamingtonSpa https://youtu.be/jOJLx4Du3vU "Sitting Is the New Smoking but you've got Options": Pack Matthews at TEDxCoMo https://youtu.be/M2NHvpM9PWU Watching these videos gave us so much insight into how we are truly impacting our

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35:19

Zen Trap Chat | Be Habitual | 2 16 23

The Zen Trap Podcast ·

2023/02/16

Welcome back for another Zen Trap Chat. Being that this month's topic is Physical Fitness. We had a great friend of the Podcast join u for a discussion around her fitness journey, Dr. Tiffanie Smith. Dr. Tiff locked in her physical fitness journey and has not taken her foot off the pedal. We are so impressed by her work ethic and commitment. Check out this video where we discuss her journey to a healthier lifestyle, how fitness became her place of peace, and more. Subscribe to our Youtube and Follow

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25:50

Zen Trap Perspective | Exercise Happiness | 2 9 23

The Zen Trap Podcast ·

2023/02/09

Welcome back for another Zen Trap Perspective where we are reviewing a TEDx entitled The Exercise Happiness Paradox with Chris Wharton. We get into discussions around tying our physical fitness to our happiness, what physical activities actually bring us joy, and not being obsessed with the image of others and celebrities we see on TV. Link to the video is below https://youtu.be/8so1WZ4j1oQ Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you

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25:55

Zen Trap Chat | 70 and FIT | 2 2 23

The Zen Trap Podcast ·

2023/02/02

Welcome back for another Zen Trap Chat. This month topic is Physical Fitness. How do you get your body aligned with your mental? Your physical body is the vessel you will be using to truly maximize your personal potential. Check out this video where we discuss how some people are getting more fit as they get older, how your mental space affects your physical, and more. Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think! Protect Your Peace

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34:54

Zen Trap Perspective | Book Review | Your Best Year Ever

The Zen Trap Podcast ·

2023/01/26

Welcome back for another Zen Trap Perspective. The first book of the year and we are talking about GOALS! Check out this video discussing the NY Times Best Selling Author Michael Hyatt book , Your Best Year Ever: A 5-Step Plan for Achieving Your Most Important Goals. We learned so many tricks and tips by reading this book. Its the new year and we all want to accomplish our goals this book will definitely help you crush your goals and make 2023 your best year ever. Subscribe to our Youtube and

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23:57

Zen Trap Chat | Zen Trappaversary | 1 19 23

The Zen Trap Podcast ·

2023/01/19

Welcome back for another Zen Trap Chat. We are embarking upon our Anniversary ya'll. Can you believe that Zen Trap has been at for one full year? We couldn't be more excited about the journey that you have joined us on. Check out this episode to hear our thoughts on our first year, some of the goals for the podcast, and what's coming in the near future! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think! Protect Your Peace Protect Your

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31:12

Zen Trap Chat | 1_12_23 | Goals for 2023

The Zen Trap Podcast ·

2023/01/12

Welcome back for another Zen Trap Chat! We have a meaningful episode discussing our goals for the year of 2023. The theme of this month is GOALS. What method works for you? How did you do last year on goals? What system you can use to hit your goals? Let us know what's your favorite part in the comments ! Subscribe to our Youtube ! Follow us on instagram: Zen_Trap / ztYogiLG / ztZenP PYPPYE (Protect Your Peace Protect Your Energy) Check out our website and grab some merch www.ZenTrappers.com

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27:13

Zen Trap Chat | 1 5 2023 | 2022 Recap

The Zen Trap Podcast ·

2023/01/05

Welcome back for the first Zen Trap Chat of 2023. We are starting the year off by recapping our 2022. The travels, new jobs, blossoming relationships and more. As you listen to us recap our year reflect on your 2022, the highs, the lows, and everything in between. Let us know what you think, your favorite topic we discussed, or a topic you'd like to hear us talk about in the comments below! Subscribe to our Youtube! Follow us on instagram: Zen_Trap / ztYogi_LG / ztZenP P.Y.P.P.Y.E (Protect Your

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43:52

Zen Trap Chat | 12_29_22 | Growth Mindset

The Zen Trap Podcast ·

2022/12/29

Welcome back for the last Zen Trap Chat of 2022. We are ending the year just having some healthy discussion on fixed vs growth mindset, why it's so hard to stay consistent, does the american system market healthy habits as "boring" to our culture, and so much more. Let us know what you think, your favorite topic we discussed, or a topic you'd like to hear us talk about in the comments below! Subscribe to our Youtube! Follow us on instagram: Zen_Trap / ztZogi_LG / ztZenP P.Y.P.P.Y.E (Protect Your

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42:23

Zen Trap Chat | 12 26 22 | Dr. Paige Brown

The Zen Trap Podcast ·

2022/12/26

Welcome back for another Zen Trap Chat! We have a special episode interviewing a special guest, Dr. Paige Brown! Paige is a college friend of ours, and hometown friend of Zen P. Tune in as we discuss the challenges she's faced being a black woman in STEM (Science Technology Engineering Math) career path where the majority is white men, breaks down intersectionality for us, talks a bit about her book, and much more! Let us know what's your favorite part in the comments ! You can grab a copy of Dr

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23:29

Zen Trap Chat | 12 12 22 | Tony Warner Black History...

The Zen Trap Podcast ·

2022/12/19

Welcome back for another Zen Trap Chat (ZTC). We have a special guest from our Zen Trap Travels beginnings in London doing a black history walk, our guide and the creator of the walks, Mr. Tony Warner. We took some time to discuss the reason for starting black history walks, writing the book, and all the work he's doing to get black historical facts recognized in the U.K. and around the world. Tune in and let us know what you think in the comments! Black History Walks Website:

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27:20

Zen Trap Perspective | Book Review | UNDERR8TED

The Zen Trap Podcast ·

2022/12/15

Welcome back for another Zen Trap Perspective! We are reviewing the book by our college friend, Wallace, "UNDERR8TED The route that caught an NFL Dream", detailing his journey to accomplishing his dream of making it to the NFL. Tune in as we discuss how GREAT this book is, who we would recommend it to, and what you can get from it. Let us know what you think in the comments! Follow Wallace and his company "Change Your Cleats" Youtube: @changeyourcleats5037 Instagram: WallaceJMiles and

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29:41

Zen Trap Travels | Cape Town, South Africa

The Zen Trap Podcast ·

2022/12/12

Welcome back for the FINAL episode of Zen Trap Travels. We are ending it with Zen P's time in Cape Town, South Africa. Tune in to hear how Cape town was from the sight seeing, activities you can do when visiting, things learned from being there, expectations and more. Subscribe to our Youtube Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment and let us know what you think! Protect Your Peace Protect Your Energy (PYPPYE) Check out our website and grab some merch: www.Zentrappers.com

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