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PODCAST

The Zen Trap Podcast

Guides and motivates listeners to be accountable for their mental health by sharing our journey to maximize our personal potential with a comedic, passionate, and loving tone/delivery.

health & fitness mental health

All Episodes

28:10

Zen Trap Perspective | Video Review | Music,...

The Zen Trap Podcast ·

2024/08/15

Welcome BACK for another Zen Trap Perspective. Continuing with the Topic for the Month of August which is Music & Vibrations.This episode we wanted to learn more about music, vibrations, frequencies, rhythm, patterns and how it may affect you as a human being. 2 amazing videos " Music’s power over your brain, explained | Michael Spitzer" and "The Medicine of Frequencies. What did Einstein mean? | Dr. Mitchell Abrams | TEDxTrinityBellwoods" gave us a lot of insight into this topic. Check out

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27:46

Zen Trap Chat | Music & Vibrations | 08 08 24

The Zen Trap Podcast ·

2024/08/08

Welcome BACK for another Zen Trap Chat! New Month New Topic! For the Month of August the topic we'll be Music & Vibrations! How does music effect you? What do you like to listen for in music? Have you heard of healing frequencies and vibrations? Can you read the vibes in a room?All about vibes in general this month. In this episode we explore what we know about music, vibrations, and frequencies for healing! Let us know in the comments what you know about vibrations and frequencies? We love to

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22:12

Zen Trap Chat | "If I were a Therapist..." | 07 03 24...

The Zen Trap Podcast ·

2024/07/03

Welcome BACK for another Zen Trap Chat! New Month New Topic!For the Month of July we've decided to prioritize reseting for the second half of 2024! We are going to take the month to recalibrate, and get some visuals to the music we have out (Zen Trappers Not Rappers Vol. 1 & II) in preparation for August's topic which will be MUSIC / Vibrations / Sound and how it can effect you. In this episode we just having a regular chat and catch up that lead to a discussion on how would your room be setup

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38:43

Zen Trap Perspective | Book Review | We Should Get...

The Zen Trap Podcast ·

2024/06/27

Welcome BACK for another Zen Trap Perspective.Rounding out the Topic for the Month of June which is Community & Connection, we have a great book review today titled "We Should Get Together: The Secret To Cultivating Better Friendships" By Kat Vellos. This is a great read for anyone needing practical tips on how to make friends as an Adult, how to nurture current and new connections, build community where you are, and plenty of exercises to assist you. It even goes through the most common

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27:45

Zen Trap Perspective | Video Review | Creating A...

The Zen Trap Podcast ·

2024/06/13

Welcome BACK for another Zen Trap Perspective. Continuing with the Topic for the Month of June which is Community & Connection. We want to focus on the importance of community, how to nurture and establish connections, meeting new people, and building new friendships.We found a TedTalk on how to create a connected community that we chose to review by Dorice Ramsey. Dorice uses a great analogy to discuss implicit biases, and tips you can do to create a connected community wherever you are! Let

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40:33

Zen Trap Chat | Community & Connection | 06 06 24

The Zen Trap Podcast ·

2024/06/06

Welcome BACK for the another Zen Trap Chat. NEW MONTH NEW TOPIC: Topic for the Month of June is Community & Connection. We want to focus on the importance of community, how to nurture and establish connections, meeting new people, and building new friendships. Community and Connection is definitely are a treasuWelcome BACK for another Zen Trap Chat. NEW MONTH NEW TOPIC: Topic for the Month of June is Community & Connection. We want to focus on the importance of community, how to nurture

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39:10

Zen Trap Perspective | Book Review | Accepting...

The Zen Trap Podcast ·

2024/05/30

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of May Emotions and the Emotional Wheel. We got a INSIGHTFUL book review for you today and a quick read or listen (audiobook 1hr) titled "Accepting Emotions: The tips and tricks to understanding your emotions by Myles Warner".If you are looking for some techniques to better understand your emotions and or how to empathize with other peoples emotions this is the video for you! Learn different techniques in a

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40:43

Zen Trap Perspective | Video Review | Why you feel...

The Zen Trap Podcast ·

2024/05/16

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of May Emotions and the Emotional Wheel.This week we are reviewing a interesting video, a TedTalk by Alan Watkins titled why you feel what you feel. The speaker talks about the stages of awareness and emotional intelligence from early childhood to adulthood. Alan shares his app that shows thousands of emotions as galaxies in an emotional universe. This helps chart out the 34,000 possible emotions. Tune in Let

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53:39

Zen Trap Chat | Rome Green Jr. | 05 09 24

The Zen Trap Podcast ·

2024/05/09

Welcome BACK for a special Zen Trap Chat with our guest Rome Green Jr. You may know Rome from Youtube as member of @DormtainmentTV , one of his podcast @ComedyTrapHouse , he's also an actor, comedian, musician, travel enthusiast, entrepreneur, and an all around artist/creative in general. You don't want to miss this episode as we dive into discussions all around how physical, mental, and spiritual health correlates into being more productive, self-help book recommendations to get you started on

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30:01

Zen Trap Chat | The Emotional Wheel | 05 02 24

The Zen Trap Podcast ·

2024/05/02

Welcome BACK for the another Zen Trap Chat. NEW MONTH NEW TOPIC: Topic for the Month of May is the Emotional Wheel. This has been popping up more and more on the scene really help us all to be able to identify and verbalize the emotions we may be having. Sometimes as humans we struggle to feel our emotions fully because we cant identify the emotion. Well the emotional wheel is here to help with that struggle. We identified some emotions that we have experienced and discussed how knowing what our

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34:21

Zen Trap Perspective | Book Review | Feel Good...

The Zen Trap Podcast ·

2024/04/25

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of April which is Productivity and Time Management. This weeks episode is on the book Feel Good Productivity by Ali Abdaal. This book really drives home the point that the better you feel the better you perform. The author is his own desire to be more productive and in the process finds that through Play, Power and People we can all be more productive. In this ZTP we discuss what we took and learned from

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36:36

Zen Trap Perspective | Video Review | The Cult of...

The Zen Trap Podcast ·

2024/04/11

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of April Productivity and Time Management!This week we are reviewing a interesting video, a TedTalk by Mark Adams on entering the cult of extreme productivity. We really enjoyed watching this video and discussing the concepts that were brought up in the video. Mark really gave us details on his story and how he transitioned from a serial procrastinator to a productivity coach basically. We discuss the

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32:46

Zen Trap Chat | What's Really a Waste of Time? | 04...

The Zen Trap Podcast ·

2024/04/04

Welcome BACK for the another Zen Trap Chat. NEW MONTH NEW TOPIC Topic for the Month of April is Productivity & Time Management! Productivity is definitely one of those areas where everyone can use a bit of improvement. Time management is usually a huge part of that improved productivity you seek. What do you consider a "waste of time"? How do you manage and spend your time? When do you find you are most productive? Do you prepare your environment? How do you avoid procrastination? These are

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36:39

Zen Trap Perspective | Book Review | Why We Sleep By...

The Zen Trap Podcast ·

2024/03/28

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of March which is SLEEP. This weeks episode is on the book Why We Sleep by Mathew Walker This book was very informative on the importance of sleep and also had a lot of scientific data to back it up. The author really dives into all aspects of sleep from defining good quality sleep, as well as understanding the things that prevent us from sleeping. In this ZTP we discuss what we took and learned from this read

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22:19

Zen Trap Perspective | Video Review | The Science of...

The Zen Trap Podcast ·

2024/03/14

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of March SLEEP We are reviewing a great video, a TedTalk by Dr. Mathew Carter on the science of sleep.We really enjoyed watching this video and discussing how important sleep is to the body, mind, and daily functionality of all human being. Also understanding all the science that goes into how and why we need sleep gave great perspective. Challenge yourself in the are of sleep! Are you getting enough sleep

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38:48

Zen Trap Chat | How do you sleep? | 03 07 24

The Zen Trap Podcast ·

2024/03/07

Welcome BACK for the another Zen Trap Chat. NEW MONTH NEW TOPIC Topic for the Month of March is SLEEP! How well are you sleeping? Are you getting enough? Too much? Struggling with going to sleep? Feeling unrested? Do you have a sleep routine? Why is sleep important? These are some of the questions we are diving into this month. Let us know in the comments how well you are sleeping and if you have any recommendations! Subscribe to our Youtube and Follow our IG: Zen_Trap / ztZenP / ztYogiLG Comment

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28:03

Zen Trap Perspective | Video Review | The Missing...

The Zen Trap Podcast ·

2024/02/08

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of February SELF-CARE. We are reviewing a great video, a TedTalk by Dr. Portia Jackson Preston on self-care.We really enjoyed watching this video and learning what the "Missing Ingredient" to self-care is, how to create your own self-care action plan, and so much more. Tune in to hear how our February Mind Your H.A.T. consistency challenge is going, what we took away from the video, a new Zen Thought with Zen

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20:29

Zen Trap Chat | Self Caring | 01 01 24

The Zen Trap Podcast ·

2024/02/01

Welcome BACK for the another Zen Trap Chat. We are kicking off February with the topic of SELF-CARE. What is self care? How do you know you need it? When is a good time to incorporate it into your routines? These are all questions that we will discuss in this episode. We discuss our self care practices and others that may benefit you. This month we are going to deep dive into why this "Self Care" thing has been a buzz word for a while now but more importantly why is it so important for you to

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34:14

Zen Trap Perspective | Book Review | Limitless by Jim...

The Zen Trap Podcast ·

2024/01/25

Welcome BACK for a Zen Trap Perspective (ZTP) as we continue with our topic for the month of January LEARNING. This weeks episode is on a book that can be life changing. Limitless by Jim Kwik is a powerful read and we talk all about it. This book challenges you to denounce your limiting beliefs and step into your limitless path through learning how to learn. Check out this video where we highlight some of our favorite concepts and bars from the book. Let us know in the comments if you have any

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24:07

Zen Trap Chat | Learning How To Learn | 01 11 24

The Zen Trap Podcast ·

2024/01/18

Welcome BACK for the first Zen Trap Chat of the year 2024. We wanted to start the year and month of January with the topic of LEARNING. Specifically HOW TO LEARN, how do you learn best? What are tips/skills/that increase the speed in which you learn things? We believe focusing on how to learn can be the root to learning what you desire in your life to achieve your goals. Tune in to hear how our Christmas break was, what we currently know about learning, and what we are excited about to come. Let us

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