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PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

health & fitness mental health

All Episodes

01:33:25

452: Update: The Feeling Great App

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/06/09

What's the Latest on The Feeling Great App? Featuring Jason Meno and Adam Holman Adam Holman and his loving cat! The featured photo is Jason Meno, also a cat lover! Today we focus on a number of exciting updates in the Feeling Great app, and are delighted to be joined by our esteemed colleagues, Jason Meno and Adam Holman who have recently created and launched to new V2 version of the Feeling Great chatbot, which includes greatly increased horsepower, in terms of rapid and dramatic reductions in 7

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01:04:01

451: Teen Troubles? Don't Freak Out! Featuring Dr....

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/06/02

Teen Troubles? Don’t Freak Out! Featuring Dr. Taylor Chesney Today, we are thrilled to welcome Dr. Taylor Chesney to our podcast on troubled teens—what actually works! Taylor has been on a number of previous podcasts, and has been a beloved member of the TEAM community for many years! We were lucky to have her here in person as a member of our weekly TEAM CBT training group for several years until she and her husband finally returned home to New York in 2014 where she established her booming

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55:41

450: Resentment ever Rational? What causes Anger? How...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/05/26

450: ASK DAVID, Featuring Dr. Matthew May "All About Anger" Is resentment ever rational or logical? Are perceptions of injustice always present when people feel angry? What’s the best way to respond to an angry criticism? The following answers were written prior to the show. Tune in for the in-depth, live discussions of these cool questions. 1. Mark asks: Is RESENTMENT ever RATIONAL? Is there any rational, logical reason to hold a grudge? Hey David: I often have interesting thoughts at night –

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01:12:20

449: Stories from My Hippy Days, Part 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/05/19

Stories from My Hippy Days, Part 2 Featuring David and Rhonda A year or more ago we did a Part 1 podcast on stories from my days as a Stanford Medical student in the late 1960s. This was the Hippy Era and the famous “Summer of Love.” A young man, Clyde, recently asked if we’d do Part 2, since we didn’t get to all the stories the first time around. As an aside, there are more stories, so if you like them, we’d be happy to do a Part 3 as well. 1. Husain Chung and the crazy teen from LA: When a

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01:07:59

448: Ask David, featuring Adam Holman

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/05/12

448: Ask David, featuring Adam Hollman Relationship woes--what should I do? How can animals have feelings if they can't think? How often should I fill out the Daily Mood Log? Why can't husbands express their feelings? Today we are joined by Adam Holman, LCSW. Adam has recently left his full time clinical practice in Arizona to join our Feeling Great app team here in San Francisco. I think you’ll be delighted by his warmth and wisdom. Although he works with us full-time, he still practices one day

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52:56

447: Perfectionism Update, Featuring Adam Holman

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/05/05

Perfectionism Update Featuring Adam Holman Today we are joined by Adam Holman, LCSW. Adam has recently left his full time clinical practice in Arizona to join our Feeling Great app team here in San Francisco. I think you’ll be delighted by his warmth and wisdom. Although he works with us full-time, he still practices one day per week and specializes in X depression, anxiety, and screen addiction(e.g. video game addiction and more.) He has appeared on two previous Feeling Good Podcasts, # X and # Y

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01:02:59

446 Gender-Affirming, Life-Saving Medical Care,...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/04/28

446 Who am I? Medical Help that Saves Children’s Lives Featuring Dr. Rachel Sewall: “I want to shout from the mountain tops!” Today we hear from Rachel Sewell, M.D., a Stanford pediatric endocrinologist who provides medically necessary care for transgender and gender diverse young people. She shares how in a time when there is a lot of inaccurate information being spread about this vulnerable population she will continue to advocate for them by providing education and accurate information, including

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58:35

#445 Awesome Interviewing Secrets featuring Dr. Kyle...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/04/21

Secrets of Superb Interviewing-- How to Be Everyone's Number 1 Choice! Today we feature our beloved Kyle Jones, Ph.D, a clinical psychologist who suggested we might do a really cool podcast on the interviewing skills featured in Chapter 16 of my Feeling Good Handbook. Rhonda and I are absolutely delighted to welcome Kyle for his third appearance on to the Feeling Good Podcast. (Rhonda had to excuse herself after introducing this episode because she was not feeling well) In that chapter on

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01:10:49

444: I'm angry! Live Work with Sunny, Part 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/04/14

I’m angry! A Once-UndocumentedImmigrant Speaks from the Heart-- Live Work with Sunny, Part 2 Last week you heard Part 1 of the Live work with Sunny, who’s struggling with radically conflicting emotions. On the one hand, he has finally achieved his dream of an incredibly happy and fulfilling life, but he is frequently plunged into profound despair, fear, and anger because of the increasingly adverse political climate for people who are “different”—in gender identity, sexual orientation, nationality,

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01:03:20

443: I'm angry! Live Work with Sunny, Part 1

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/04/07

I’m angry! A Once-UndocumentedImmigrant Speaks from the Heart-- Live Work with Sunny, Part 1 Sunny Choi is a beloved member of the TEAM community. He grew up in Hong Kong before emigrating with his family to the United States when he was 11 years old. He graduated from UCLA with a major in engineering, completed a master’s degree in Engineering Management at Stanford, and developed a successful career in high tech Silicon Valley companies. However, he left his work to pursue additional graduate

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50:46

442: Eliminate Anxiety Fast: The Awesome Hidden...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/03/31

Ask David: The Awesome Hidden Emotion Technique Featuring Matthew May, MD with Rhonda and David The following answers to Ask David questions were written prior to the live podcast where Matt, David, Rhonda, and others discuss the questions in real time. Their answers may differ from Dr. Burns responses listed below. 1. Michael asks: How did you invent the Hidden Emotion Technique? It’s been incredibly helpful to me! Hello, Dr. Burns, Your lifelong work continues to be invaluable to me and so many

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42:17

441: David, Rhonda and Matt Answer Your Questions...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/03/24

Ask David My friend won’t say thank you! Dating Anxiety Religion vs. Psychotherapy We want to remind you about an awesome virtual workshop on habits and addictions that Dr. Jill Levitt and David will be presenting on March 28, 2025 We will feature powerful new paradoxical techniques that will blow your socks off. It will be from 8:30 to 4:30 and you will earn 7 CE credits while having fun and learning how to heal yourself AND you patients. Check it out! It's less than two weeks away, some check it

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49:38

440: Who is the REAL David?

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/03/17

Getting to Know David David Answers Personal Questions! We all know David Burns as the creator of TEAM-CBT, but not many people get to know David, the person. It is fun to know David the person, because he is just like all of us. He is a real person (not a robot), full of life and love. I want everyone in our audience to be able to relate to David on a deeper level, to feel a sense of connection with him, and hopefully for all of us to build our sense of community with each other. Thanks so much to

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01:04:53

439: The Vape Escape!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/03/10

Vaping--Why and How I Quit. Featuring Dr. Kyle Jones Today we feature a beloved friend and esteemed colleague, Dr. Kyle Jones who will talk to us how he escaped from his vaping addiction. Kyle is a clinical psychologist in private practice, now residing in Los Angeles. However, he works virtually throughout California. He co-leads the OCD Consultation Group, a monthly consultation group for clinicians wanting to improve their competence in treating OCD. He also servs on the adjunct faculty at Palo

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55:50

Episode 438 Habits and Addictions: The TEAM Approach

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/03/03

Episode 438 The TEAM Approach to Habits and Addictions Powerful New, Radically Different Approaches that Can Help! Today, Dr. Jill Levitt joins David and Rhonda to discuss and illustrate the TEAM CBT approach to habits and addictions and give a little promo for their upcoming online workshop on Habits and Addictions on March 28, 2025. You can sign up for the workshop here: cbt-workshop.com Although the workshop is for mental health professionals, participants will have the chance to work on their

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01:05:55

437: Overcoming Your Porn Addiction

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/02/24

Overcoming Your Porn Addiction Featuring the Awesome Thai-An Truong! 🎙️ Hosts: Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good Rhonda Barovsky, Co-Host and Therapist at the Feeling Great Therapy Center 🎉 Special Guest: Thai-Ann Truong. Licensed Professional Counselor, Licensed Alcohol and Drug Counselor and a Superb TEAM-CBT Teacher, Trainer, and Super-Shrink who specializes in the treatment of Trauma, OCD, and marital / relationship dysfunction, including the impact of a porn

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01:09:41

436: What's Special About TEAM-CBT

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/02/17

Swimming in an Ocean of Gold-- The Unique Magic of TEAM-CBT! 🎙️ Hosts: Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good Rhonda Barovsky, Co-Host and Therapist at the Feeling Great Therapy Center 🎉 Special Guests: Jeremy Karmel, CEO of the Feeling Great App Jason Meno, AI Content Lead and Developer of the Feeling Great App Episode Summary In this jam-packed episode, the Feeling Good team dives deep into the groundbreaking elements of TEAM-CBT. From rapid emotional transformations

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01:09:44

435: Meet Erik Burns!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/02/10

Hypnosomatic Therapy Featuring Erik Burns In this episode of the Feeling Good podcast, we hear from another David Burns—not me (David Dean Burns), but rather David Erik Burns, my wonderful and beloved son. Erik discusses his journey in creating BloomHarmony.org, his new clinical practice that integrates hypnotherapy with somatic work. To kick things off, Erik shares personal stories about his relationship with his father, David, including the story of his birth and struggle to breathe in the

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51:41

434: The One-Minute Drill; Memory Rescripting; and More!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/02/03

David, Matt, and Rhonda Answer Your Questions! What's the One-Minute Drill work? How does it work? What's Memory Rescripting? How does it work? How can I endure boring and irrelevant college work? Aaron asks: How do you do the One Minute Drill? Aaron asks how and why Memory Rescripting helped a college student overcome her fears of public transportation (e.g. agoraphobia). Gray asks: How can I endure having to do boring work in college and beyond? Two questions from Aaron W. C. who is a Licensed

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46:57

433: Ask David: Anxiety, Depression, Boring Dates,...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/01/27

David, Matt, and Rhonda Answer Your Questions! 1. How can I help my depressed son? 2. What can you do on a boring first date? 3. Are depression and anxiety genetic and hopeless? 4. What do scary, intrusive thoughts mean? The answers to this week’s questions were written by David prior to the podcast. The live discussions will add greatly to the comments below. Get consent on first question, or change name. In fact, I’ll just change her name to Henrietta. Henrietta asks how she can help her son

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