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PODCAST

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

David Burns, MD

This podcast features David D. Burns MD, author of "Feeling Good, The New Mood Therapy," describing powerful new techniques to overcome depression and anxiety and develop greater joy and self-esteem. For therapists and the general public alike!

health & fitness mental health

All Episodes

01:05:55

437: Overcoming Your Porn Addiction

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/02/24

Overcoming Your Porn Addiction Featuring the Awesome Thai-An Truong! 🎙️ Hosts: Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good Rhonda Barovsky, Co-Host and Therapist at the Feeling Great Therapy Center 🎉 Special Guest: Thai-Ann Truong. Licensed Professional Counselor, Licensed Alcohol and Drug Counselor and a Superb TEAM-CBT Teacher, Trainer, and Super-Shrink who specializes in the treatment of Trauma, OCD, and marital / relationship dysfunction, including the impact of a porn

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01:09:41

436: What's Special About TEAM-CBT

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/02/17

Swimming in an Ocean of Gold-- The Unique Magic of TEAM-CBT! 🎙️ Hosts: Dr. David Burns, Creator of TEAM-CBT and author of Feeling Good Rhonda Barovsky, Co-Host and Therapist at the Feeling Great Therapy Center 🎉 Special Guests: Jeremy Karmel, CEO of the Feeling Great App Jason Meno, AI Content Lead and Developer of the Feeling Great App Episode Summary In this jam-packed episode, the Feeling Good team dives deep into the groundbreaking elements of TEAM-CBT. From rapid emotional transformations

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01:09:44

435: Meet Erik Burns!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/02/10

Hypnosomatic Therapy Featuring Erik Burns In this episode of the Feeling Good podcast, we hear from another David Burns—not me (David Dean Burns), but rather David Erik Burns, my wonderful and beloved son. Erik discusses his journey in creating BloomHarmony.org, his new clinical practice that integrates hypnotherapy with somatic work. To kick things off, Erik shares personal stories about his relationship with his father, David, including the story of his birth and struggle to breathe in the

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51:41

434: The One-Minute Drill; Memory Rescripting; and More!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/02/03

David, Matt, and Rhonda Answer Your Questions! What's the One-Minute Drill work? How does it work? What's Memory Rescripting? How does it work? How can I endure boring and irrelevant college work? Aaron asks: How do you do the One Minute Drill? Aaron asks how and why Memory Rescripting helped a college student overcome her fears of public transportation (e.g. agoraphobia). Gray asks: How can I endure having to do boring work in college and beyond? Two questions from Aaron W. C. who is a Licensed

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46:57

433: Ask David: Anxiety, Depression, Boring Dates,...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/01/27

David, Matt, and Rhonda Answer Your Questions! 1. How can I help my depressed son? 2. What can you do on a boring first date? 3. Are depression and anxiety genetic and hopeless? 4. What do scary, intrusive thoughts mean? The answers to this week’s questions were written by David prior to the podcast. The live discussions will add greatly to the comments below. Get consent on first question, or change name. In fact, I’ll just change her name to Henrietta. Henrietta asks how she can help her son

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54:26

432: Finding Humans Less Scary Marathon Returns! Yay!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/01/20

Jacob Towery, MD Michael Luo, MD Finding Humans Less Scary The 3rd Annual Triumphant Return of the Incredibly Popular and Awesomely Effective Social Anxiety Marathon Two Full Days of Unbelievable-- and Incredibly Cheap-- Help for You! Featuring Two Super-Shrinks--Drs. Jacob Towery and Michal Luo March 29-30 2025, Palo Alto, California (In-Person Only, No Zoom) 9:30 AM - 5:30 PM Saturday and Sunday Today we interview two eminent and fantastic psychiatrists, Dr. Jacob Towery and Dr. Michael

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54:36

431: Screen Addictions, Featuring Brandon Vance, MD

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/01/13

Overcome Your Screen Addictions! Featuring Dr. Brandon Vance Today we interview Dr. Brandon Vance, the Founder of the wildly popular Feeling Great Book Clubs and many other psychoeducational groups for the general public as well as shrinks. Today, he tells us about his latest group designed for people with the newly named "screen addiction." Dr. Vance formed this group because of many recent research studies suggesting a link between the time spent with social media sites and increased feelings of

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01:09:59

430: Was Epictetus Right? Finally--an Answer!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2025/01/06

Do Negative Thoughts REALLY Cause Depression? An Answer--At Last!--from Research Featuring David Burns, Jeremy Karmel, Diane Spangler and Rhonda Barovsky Today, David and two dear colleagues--Jeremy Karmel, CEO of the Feeling Great Corporation, and Dr. Diane Spangler--share the amazing results of two types of research on the Feeling Great app that focus on two related and vitally important questions: How effective is the Feeling Great app? Research confirms it triggers incredibly fast and dramatic

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01:08:43

429: Ask David: Daily Mood Logs; Somatic Complaints;...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2024/12/30

Ask David With Special Guest Expert, Dr. Matthew May Daily Mood Log: Does it have to be done perfectly? Somatic Complaints: How does TEAM Help? Passive Aggression: What distortions cause it? Roger, from Australia, asks: Do daily mood logs still work if you complete them ‘imperfectly’? Roger also asks: Based on your clinical experience, what causes a reduction or complete elimination of in symptoms for people who present with somatic complaints or chronic pain? TOZ asks: Does passive aggressive

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01:24:40

428: Tahn Wanders . . . and Wonders

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2024/12/23

Tahn Wanders . . . and Wonders A Young Monk's Search for Peace and Happiness Today we are honored by a second visit from Tahn Pamutto, who first appeared as a podcast guest on November 4, 2024, where he described his transition from a soldier in Iraq to an ordained Buddhist monk. He also gave us a taste of Buddhist teachings, and compared them to what we to in TEAM-CBT. There were certainly a number of areas of overlap. For example, as a psychiatrist, my goal is often to help bring patients as

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01:28:15

427: Live work with Joshua--The Secret of Self-Esteem

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2024/12/16

Live work with Joshua-- The Secret of Self-Esteem I was recently a guest on the “Philosophical Weightlifting” podcast with host Joshua Gibson (link). At the end of the interview, he asked if I could give an example of some of the techniques in TEAM-CBT, so I decided to jump right into a live demonstration, in real time, which we are publishing on today’s podcast. I am very grateful to Joshua and hope you enjoy the session as much as we did! The session covers a number of topics that just about

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01:17:33

426: The Story of My Life, Part 1, David is...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2024/12/09

The Story of My Life, Part 1 David is interviewed by Joshua Gibson, Host of the Psychological Weightlifting Podcast Hi! Today will be a bit different. I appeared as a guest on a cool podcast called Psychological Weightlifting, hosted by Joshua Gibson. I kind of described the trajectory of my career, starting with my post-doctoral depression research at the University of Pennsylvania School of Medicine, with an intermediate stop at the former Presbyterian University of Pennsylvania Medical Center,

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01:03:47

425: Ask David: Dreading the Day; Solving...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2024/12/02

Waking Up Dreading the Day Mother-Daughter Problems Patients Who Are Afraid of Their Feelings Romantic Problems, and More Questions for today: Rose asks: I wake up dreading the day. What can I do?! Maggie integrates TEAM-CBT with prayer and asks for help with mother / daughter issues. Simon asks: “How can we deal with patients who are afrad of their feelings?” Amanda asks: “Help! I have a romantic relationship conflict! What should I do?” Aaron asks: Why are feelings of depression and anxiety

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01:07:42

424: How to Give Negative Feedback In a Loving Way

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2024/11/25

How to Give Critical / Negative Feedback In a Loving, Constructive Way AND How to Avoid the Common Traps Today’s podcast features Dr. Jill Levitt, Director of Training at the www.FeelingGoodInstitute.com in Mountain View, California and co-leader of David’s weekly TEAM-CBT training group at Stanford. Rhonda and I are psyched, because every podcast or teaching event with Jill is almost certain to be fabulous. And this podcast is no exception! Rhonda asks members of her Wednesday training group (see

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01:31:17

423: The Feared Fantasy Festival

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2024/11/18

The Feared Fantasy Festival! Featuring Jill Levitt, PhD Rhonda asked about the differences between the four Feared Fantasy Techniques and what each one is used for. So we're dedicating today's podcast to answering that question and bringing them all to life. We are honored to be joined by our beloved and brilliant Dr. Jill Levitt, the Director of Clinician Training at the Feeling Good Institute in Mountain View, California. Below I have listed the four Feared Fantasy Techniques. As you can see, each

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01:16:18

422: Ask David: Getting off Benzos; Music and...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2024/11/11

Ask David: Getting Off Benzos How Does Music Stir Our Emotions? Combatting Negative Thoughts about the World Treating Schizophrenia with TEAM The Four Feared Fantasy Techniques and more! Questions for today: Mamunur asks: What’s the best way to withdraw from benzodiazepines? Gray asks: How does music evoke such powerful emotional reactions? Josh thanks David for techniques that have helped in his personal and professional life. Harold asks: How do you respond to negative thoughts about the world,

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01:33:35

421: Enlightenment Month: Meet Tahn Palmetto!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2024/11/04

Meet Tahn Palmetto Theravada Buddhism--the Thai Forest Tradition Our dear colleague, Jason Meno, generously invited five high-profile Buddhist monks / teachers, to appear on our Feeling Good Podcast, hoping we could feature one every week during our "Enlightenment Month." He included his dear friend and ordained Buddhist monk, Tahn Palmetto. Happily, Tahn accepted Jason’s invitation, and we are thrilled to chat with him today about his feelings of depression as a young man in the army to his search

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01:26:18

420: The Mindfulness Mystery Tour! And Two HUGE...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2024/10/28

The Mindfulness Mystery Tour! And Two Mind-Boggling Discoveries about Meditation! Featuring Jason Meno Today, Jason Meno, our beloved AI guy on the Feeling Great App team, shares some incredible and innovative research he recently did on the effect of meditation on how we think and feel. As you know, basic research is a high priority of our app team, and our major focus is to make basic discoveries in how people change, and especially on what triggers rapid and dramatic change. We use that

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01:16:35

419: Ask David: Changing an SDB; Intense Public...

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2024/10/21

Ask David How Can I Change an SDB (Self-Defeating Belief)? How Can I Cope with Intense Public Speaking Anxiety? Featuring Rhonda Barovsky, Psy.D., Matthew May, MD, Jason Meno and David Burns, MD (Jason is an AI Scientist on our Feeling Great App Team) Anonymous asks: How can I change an SDB (Self-Defeating Belief)? Hiranmay asks: How can I deal with my intense anxiety before public speaking. Answers to Your Questions Note: These answers below were written BEFORE the podcast, and the live

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01:25:44

418: Phobias, Be Gone!

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy ·

2024/10/14

418 The Fear of Driving Featuring Werner Spitzfaden, LCSW and Rhonda Barovsky, PsyD Today, we feature Werner Spitzfaden, LCSW, a Level 3 certified TEAM-CBT therapist who recently treated Rhonda, who's driving phobia returned during the pandemic because she did very little driving at that time. After you overcome any fear or phobia, it has a way of returning if you don’t continue confronting your fear. Werner describes his skillful and compassionate work with Rhonda! Werner is a dear colleague and

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