x

75% of people globally want unbiased news (Pew Research) but are concerned they're not getting that.

Get balanced coverage with Symby. See how stories are covered across diverse outlets and spot when one side covers a story the other skips.

PODCAST

Walk and Talk

Lorena de la Vega

let’s pretend we’re on a call — heart to heart, best friend vibes, and honest conversations.you and me, healing day by day through thoughts, self love, and faith.whether you’re looking for peace, perspective, or just someone to walk with — this is for you.🎧 monthly new episodeshttps://linktr.ee/walkandtalkpodcast

health & fitness mental health

All Episodes

22:24

The reality of new friendships and a lot of ranting

Walk and Talk ·

2025/03/10

In this episode of Walk & Talk, I’m getting real about how hard it is to make new friends and navigate social circles—especially when it feels like cliques are everywhere. High school might be over, but some of that drama and nonsense still shows up in adult life too. Join me as I rant about a lot of nonsense, the struggles, share my thoughts on building genuine friendships, and vent a little about the chaos of it all. It’s messy, it’s real, and it’s all here—No scripts, no editing, just you and

en

25:19

Take the hint: recognize they're just not that into you

Walk and Talk ·

2025/03/03

In this episode of Walk & Talk, I’m diving into how to recognize the signs when someone just isn’t interested—whether it's short responses, ignoring, game playing, ghosting or even outright telling you. I’ll share some personal stories and rant about how sometimes we can get stuck deciphering mixed signals. Let’s chat about self-awareness, self-worth, and learning to walk away with your head held high. No scripts, no editing, just you and me healing together day by day.

en

31:25

My first (worst) online dating experience

Walk and Talk ·

2025/02/24

In this episode of Walk & Talk, I’m sharing my worst online dating story, complete with cringe-worthy moments and lessons learned. From mismatched profiles to ignoring red flags, this story is a wild ride you won’t want to miss. But it’s not just about the laughs—I’ll dive into why we keep coming back to dating apps, what they teach us about our standards, and how to trust our instincts when it comes to love. Whether you’re in the thick of swiping or have sworn off dating apps for good, this

en

23:37

How to stop attracting the same kind of people

Walk and Talk ·

2025/02/17

In this episode of Walk & Talk, I want to share some insight of my past relationships and how somehow I felt like I kept attracting the same kind of people into my life and repeating old patterns that I didn't want. Let's learn how to change that and let go and become the best version of ourselves. No scripts, no editing, just you and me healing together day by day.

en

32:10

Valentine's special: The 5 love languages and how...

Walk and Talk ·

2025/02/10

In this episode of Walk & Talk, we want to celebrate Valentine's Day by diving into the 5 Love Languages and how they shape the way we connect with others. Whether you're giving or receiving love, understanding your love language can make all the difference in your relationships with your friends, family, partner or even yourself. Joining us for this episode one of my best friends Ella who will also share her insights on how to discover your love language. No scripts, no editing, just you and me

en

25:54

Take a break: burnout and social exhaustion

Walk and Talk ·

2025/02/01

Feeling completely drained? Like you’re constantly giving your energy to work, school, friends, and family but never have enough left to recharge? Yeah, same. In this episode of Walk & Talk, we’re diving into burnout—social, emotional, work, school, and everything in between. From feeling guilty for resting to struggling with boundaries, I’ll break down the signs of burnout and how to actually recover. Plus, I’ll share a personal story of my own burnout moments and what helped me bounce back. If

en

23:16

Heartbreak anxiety

Walk and Talk ·

2025/01/27

In this episode of Walk & Talk, we’re diving into the topic of anxiety—what it feels like, how it sneaks up on us, and how it often comes hand-in-hand with heartbreak and major life changes. I’ll share my personal experiences with dealing with anxiety, especially during times of heartbreak, and talk about how it can make us feel disconnected from ourselves. If you’ve ever struggled with anxiety or felt lost in your emotions, this episode is for you. No scripts, no editing, just you and me

en

28:18

Toxic cycles

Walk and Talk ·

2025/01/23

In this episode of Walk & Talk, we’re diving into the toxic cycles so many of us find ourselves in—the back-and-forth of relationships that leave us questioning if they’re right for us. I’ll share my own experiences of breaking up, making up, and finally breaking free, and we’ll explore how to recognize when something isn’t serving you anymore. If you’ve ever found yourself stuck in a loop, wondering if it’s time to let go, this one’s for you. No scripts, no editing, just you and me healing

en

20:03

Outgrowing people, places and even yourself

Walk and Talk ·

2025/01/23

In this episode of Walk & Talk, we’re diving into the messy, uncomfortable, and totally necessary process of outgrowing people, relationships, and even ourselves. From friendships that no longer fit to shedding old versions of who we used to be, I share my thoughts on letting go, embracing change, and learning to move forward—even when it’s scary. If you’re navigating a season of growth, this heart-to-heart is for you. No scripts, no editing, just you and me healing day by day

en

27:23

Derealization and feeling disconnected

Walk and Talk ·

2025/01/23

In this episode of Walk & Talk, I get real about something deeply personal and challenging: derelization. It's that strange, detached feeling where life seems unreal- and I've been facing it head-on. We'll talk about what it is, how it feels, and the messy journey of navigating it. No scripts, no editing, just real talk- let's heal together day by day.

en

19:16

Finding comfort in the uncomfortable

Walk and Talk ·

2025/01/23

In this episode of Walk & Talk, we' re diving into the art of being uncomfortable- whether it's sitting with solitude, stepping outside our comfort zones or trying something new for the first time. Growth doesn't happen in safe spaces and I'm here to share my thoughts on embracing those uneasy moments. No scripts, no editing, just real talk- let's heal together day by day.

en

51 results

Similar Podcasts

Доктор Тройняшкин

Доктор Тройняшкин

The Dry Eye Treatment PODCAST

Dry Eye Treatment

Différent et alors ?

PATRICK SULAY

Kyle Kingsbury Podcast

Kyle Kingsbury

The Real Weight Loss Coach

Matty Lansdown