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PODCAST

Walk and Talk

Lorena de la Vega

let’s pretend we’re on a call — heart to heart, best friend vibes, and honest conversations.you and me, healing day by day through thoughts, self love, and faith.whether you’re looking for peace, perspective, or just someone to walk with — this is for you.🎧 monthly new episodeshttps://linktr.ee/walkandtalkpodcast

health & fitness mental health

All Episodes

10:18

The Love Jar Series: love

Walk and Talk ·

2026/02/14

Welcome back to The Love Jar Series — 12 days of episodes. Happy Valentines Day 2026!This one is for anyone who feels unloved, unseen, or unsure how to open their heart again. If you’ve been craving connection, comfort, or reassurance but don’t know where to begin, I’m really glad you’re here. Love isn’t always loud or dramatic — sometimes it’s quiet presence, choosing to show up for yourself and others. And those moments matter. You can collect them and place them in your love jar.Just you and me

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10:35

The Love Jar Series: creativity

Walk and Talk ·

2026/02/13

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels creatively stuck, uninspired, or scared to take that next step with their art, ideas, or voice. If you’ve been craving something more but don’t know where to begin, I’m really glad you’re here. Creativity isn’t always loud or dramatic — sometimes it’s quiet courage, choosing to show up again. And those moments matter. You can collect them and place them in your love jar.Just you and me creating, growing, and

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10:42

The Love Jar Series: motivation

Walk and Talk ·

2026/02/11

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels stuck, unmotivated, or afraid to take the next step. If you’ve been wanting more for your life but don’t know where to start, I’m really glad you’re here. Growth isn’t always dramatic — sometimes it’s just choosing to try again. And those moments matter. You can collect them and put them in your love jar.Just you and me healing together, day by day <3Make sure you leave a rate or review if you enjoyed this

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10:08

The Love Jar Series: fear

Walk and Talk ·

2026/02/09

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels scared, overwhelmed, or stuck inside their own mind. Whether you’re dealing with anxiety, panic, overthinking, or just trying to get through a hard moment, I’m really glad you’re here. Struggle isn’t always loud — sometimes it’s quiet, sometimes it’s just surviving the day. And those moments still count. You can collect them and put them in your love jar.Just you and me healing together, day by day <3Make

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10:06

The Love Jar Series: change

Walk and Talk ·

2026/02/04

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who is in a transitional period finding out what change truly looks like to you as an individual. Whether it is physically, mentally, emotionally or environmentally, change is a constant thing that we can learn to accept with a positive outlook rather than a negative out.just you and me healing together, day by day <3make sure you guys leave a rate or a review on this podcast and share it with a friend if you

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11:02

The Love Jar Series: struggle

Walk and Talk ·

2026/01/28

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone fighting their own mind, carrying a quiet battle with addiction, vaping, porn, alcohol, or drugs; struggle isn’t always dramatic, sometimes it’s trying again, waking up behind, wanting to be better but not knowing how— and if that’s you, I’m glad you’re here, because showing up matters, and you can collect those moments and put them in your love jar.just you and me healing together, day by day <3make sure you guys

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10:07

The Love Jar Series: boredom

Walk and Talk ·

2026/01/21

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone feeling stuck, scrolling endlessly, or unsure what to do with their own time; boredom isn’t always uncomfortable, sometimes it’s a pause to notice yourself, rest, or try something new, whether that’s lying in bed and letting your mind wander, doodling, taking a walk, or discovering a small, playful moment, and if that’s you, I’m glad you’re here, because when life gives you a space to just be, a space to slow down, a

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10:10

The Love Jar Series: joy

Walk and Talk ·

2026/01/14

Welcome back to The Love Jar Series — 12 days of episodes. This one is for anyone who feels light today, who smiled without forcing it, who woke up and didn’t immediately dread the day; joy doesn’t always arrive loudly, sometimes it slips in quietly through your morning coffee, the right song, the way the sun hits your window, a laugh you didn’t expect, and if that’s you, I’m glad you’re here, because when life gives you a moment of peace, a moment of calm, a moment that feels good, you don’t rush

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10:08

The Love Jar Series: reassurance

Walk and Talk ·

2026/01/07

Welcome back to The Love Jar Series (12 days of episodes): this episode if for anyone feeling unsure of where this New Year 2026 is headed. If you are looking for some reassurance or direction this episode if for you. We are talking about trusting your gut and following your intuition because at the end of the day this is YOUR life and only YOU can make the right or wrong decisions, so lets learn how to take back control.Just you and me healing together, day by day.Make sure you guys leave a rate or

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10:38

The Love Jar Series: stressed

Walk and Talk ·

2025/12/17

Welcome back to Walk and Talk podcast; this episode of The Love Jar Series is for anyone feeling overwhelmed — financially, mentally, or emotionally — especially during the holidays and finals season. We’re talking about the pressure that builds when expectations pile up and ways to cope with stress without burning yourself out. A reminder that this season is heavy, but it’s also temporary, and you don’t have to carry it alone.Just you and me, healing together day by day.Make sure you guys leave a

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10:36

The Love Jar Series: loneliness

Walk and Talk ·

2025/12/10

Welcome to The Love Jar Series: 12 Days of Episodes — a set of short, honest messages to help you close out this year with reflection, comfort, and clarity. In today’s message, we’re talking about the kind of loneliness that shows up whether you’re by yourself or standing right next to someone you love. This episode is a reminder to refill your own cup, reconnect with your inner child, and give yourself the care you’ve been putting off. You are not forgotten, you are not invisible, and you are not

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10:57

The Love Jar Series: sadness

Walk and Talk ·

2025/12/08

Welcome to The Love Jar Series: 12 Days of Episodes — a collection of short, honest messages to help close out this year with reflection, comfort, and a little more peace. We’re starting with sadness — the heavy moments, the losses, the versions of ourselves we had to let go of. Listen to this episode when you are feeling sad, to gently acknowledge what hurt, what mattered, and to remind you it’s okay to feel it before stepping into a new year.just you and me, healing together day by day.make sure

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24:37

let's be better together

Walk and Talk ·

2025/11/17

In this episode of Walk and Talk, we’re diving into a little end-of-year reality check — the gentle kind, but also the honest kind. We have one month left before the year ends, and whatever we do next is on us. This is your reminder to take that risk, say the thing you’ve been holding back, do the thing you’ve been scared to try, and start living your life… not the life other people expect from you.I’m sharing a little surprise: I’ll be doing The 12 Days of Love Jars this December — episodes about

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36:45

book review: the "8 rules of love" by Jay Shetty

Walk and Talk ·

2025/10/27

in this episode of Walk and Talk, I'm doing a book review on the 8 rules of love by the one and only Jay Shetty and how they show up in our everyday lives. together, we’ll walk through each rule one by one — from learning how to be comfortable on your own, to preparing your heart before stepping into love, to handling conflict with patience and kindness, and even protecting your peace while still staying open to connection.this isn’t about perfect love — it’s about real love. the kind that requires

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36:37

dealing with conflict in a healthy matter

Walk and Talk ·

2025/10/13

In this episode of Walk and Talk, I speak on behalf of many experiences growing up in unhealthy relationships or toxic discussions— have you ever regretted something you said before right after you said it? it is easy to let ourselves get carried away in the heat of the moment but having self-awareness can help find a healthy solution. Let's uncover it together.p.s this is my longest episode yet sorry not sorry.just you and me, healing together day by day <3💌 if this message resonates, share it

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28:18

october intentions: gratitude and growth

Walk and Talk ·

2025/10/06

Welcome to October! 🍂 In this cozy fall episode of Walk and Talk, I’m sharing simple ways to embrace the season—whether it’s creating a fall bucket list, slowing down with gratitude, or preparing for Thanksgiving by focusing on what we do have instead of what we don’t. This is a reminder to take in the small joys: the crisp air, warm drinks, cozy nights, and moments with people who matter most. A new season is here, and with it comes a chance to reflect, reset, and live with a grateful heart.just

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18:30

healing internally and externally

Walk and Talk ·

2025/09/15

in this episode of Walk and Talk, I want to connect with you guys by speaking up about multiple topics but most importantly how hard it is to live in these current times where anxiety and social media can play a crutial view to our perception of our own lives. please know you are never alone and healing is not linear. let's start this new chapter of change on the right foot.no scripts, no editing just you and me healing together day by day <3make sure you guys leave a rate & review on my

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22:27

nostalgic love

Walk and Talk ·

2025/08/31

In this episode of Walk and Talk, I open up about the struggles we sometimes face with self-worth — in relationships, friendships, and even with ourselves. I talk about nostalgia and the lessons each person and each season of our life leaves behind, and how God often sends us the same lessons until we finally learn them. We’ll also touch on friendships and how you don’t need a big group to feel fulfilled — even one true friend can make all the difference. This is a reminder to stop comparing

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27:30

choosing yourself even if it hurts

Walk and Talk ·

2025/08/11

this one’s for the people pleasers. the overthinkers. the ones who love deeply but are learning that loving yourself has to come first.in this episode of Walk and Talk, we talk about the painful but powerful process of walking away — even when your heart still cares. we explore what self-worth really looks like, how to stop betraying yourself for others, and what it means to choose peace over pleasing.because growing up means realizing that not everyone will choose you… but you must choose

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29:47

welcoming august with gentle healing

Walk and Talk ·

2025/08/04

august is here, and so is your reminder to slow down. in this episode of Walk and Talk let's step into your soft era — with rest, faith, quiet mornings, and moments that bring you peace. we talk about choosing gentleness over hustle, taking days off without guilt, connecting with god, and finding joy in the little things.whether you’re healing, resetting, or just trying to enjoy summer without pressure — this one’s for you. just you and me healing together, day by day.make sure you guys leave a

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