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PODCAST

Walk and Talk

Lorena de la Vega

let’s pretend we’re on a call — heart to heart, best friend vibes, and honest conversations.you and me, healing day by day through thoughts, self love, and faith.whether you’re looking for peace, perspective, or just someone to walk with — this is for you.🎧 monthly new episodeshttps://linktr.ee/walkandtalkpodcast

health & fitness mental health

All Episodes

36:45

book review: the "8 rules of love" by Jay Shetty

Walk and Talk ·

2025/10/27

in this episode of Walk and Talk, I'm doing a book review on the 8 rules of love by the one and only Jay Shetty and how they show up in our everyday lives. together, we’ll walk through each rule one by one — from learning how to be comfortable on your own, to preparing your heart before stepping into love, to handling conflict with patience and kindness, and even protecting your peace while still staying open to connection.this isn’t about perfect love — it’s about real love. the kind that requires

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36:37

dealing with conflict in a healthy matter

Walk and Talk ·

2025/10/13

In this episode of Walk and Talk, I speak on behalf of many experiences growing up in unhealthy relationships or toxic discussions— have you ever regretted something you said before right after you said it? it is easy to let ourselves get carried away in the heat of the moment but having self-awareness can help find a healthy solution. Let's uncover it together.p.s this is my longest episode yet sorry not sorry.just you and me, healing together day by day <3💌 if this message resonates, share it

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28:18

october intentions: gratitude and growth

Walk and Talk ·

2025/10/06

Welcome to October! 🍂 In this cozy fall episode of Walk and Talk, I’m sharing simple ways to embrace the season—whether it’s creating a fall bucket list, slowing down with gratitude, or preparing for Thanksgiving by focusing on what we do have instead of what we don’t. This is a reminder to take in the small joys: the crisp air, warm drinks, cozy nights, and moments with people who matter most. A new season is here, and with it comes a chance to reflect, reset, and live with a grateful heart.just

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18:30

healing internally and externally

Walk and Talk ·

2025/09/15

in this episode of Walk and Talk, I want to connect with you guys by speaking up about multiple topics but most importantly how hard it is to live in these current times where anxiety and social media can play a crutial view to our perception of our own lives. please know you are never alone and healing is not linear. let's start this new chapter of change on the right foot.no scripts, no editing just you and me healing together day by day <3make sure you guys leave a rate & review on my

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22:27

nostalgic love

Walk and Talk ·

2025/08/31

In this episode of Walk and Talk, I open up about the struggles we sometimes face with self-worth — in relationships, friendships, and even with ourselves. I talk about nostalgia and the lessons each person and each season of our life leaves behind, and how God often sends us the same lessons until we finally learn them. We’ll also touch on friendships and how you don’t need a big group to feel fulfilled — even one true friend can make all the difference. This is a reminder to stop comparing

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27:30

choosing yourself even if it hurts

Walk and Talk ·

2025/08/11

this one’s for the people pleasers. the overthinkers. the ones who love deeply but are learning that loving yourself has to come first.in this episode of Walk and Talk, we talk about the painful but powerful process of walking away — even when your heart still cares. we explore what self-worth really looks like, how to stop betraying yourself for others, and what it means to choose peace over pleasing.because growing up means realizing that not everyone will choose you… but you must choose

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29:47

welcoming august with gentle healing

Walk and Talk ·

2025/08/04

august is here, and so is your reminder to slow down. in this episode of Walk and Talk let's step into your soft era — with rest, faith, quiet mornings, and moments that bring you peace. we talk about choosing gentleness over hustle, taking days off without guilt, connecting with god, and finding joy in the little things.whether you’re healing, resetting, or just trying to enjoy summer without pressure — this one’s for you. just you and me healing together, day by day.make sure you guys leave a

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20:59

you can start over anytime

Walk and Talk ·

2025/07/28

on this episode of Walk and Talk I'm here to remind you that it’s never too late to hit reset. maybe life’s been messy lately, maybe you feel behind or like you've made too many mistakes. this one's for you. we talk about starting over, building something new for yourself, forgiving the past, and finding the strength to keep going. if you've been waiting for a sign... this is it.make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :)instagram

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22:14

romanticize your life

Walk and Talk ·

2025/07/21

romanticizing your own life isn’t about being delusional — it’s about being intentional. in this episode of Walk and Talk, we talk about falling in love with the little things, embracing independence, and making your everyday life feel a little more beautiful. whether you’re in your soft girl summer era or just trying to find peace where you are, this one’s for you.make sure you guys leave a rate & review on my podcast if you enjoyed it! it really helps me out :)instagram @WALKANDTALKPODCAST__

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7:28

a message to surrender

Walk and Talk ·

2025/07/14

hey guys, for today there is no full episode of Walk and Talk — just a 5-minute message from the heart. i’ve been going through some heavy things lately, and i didn’t want to show up and pretend everything was fine. instead, i decided to record a short message about surrendering to God’s plan and trusting the process, especially when life feels uncertain.I hope this reaches whoever needs it. thank you for giving me space to be human. sending love and blessings to each of you; new full episode coming

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29:42

not everyone's path looks the same

Walk and Talk ·

2025/07/07

school, work & everything in between — let’s talk about it. this episode of Walk and Talk is for the ones who are in college, working full time, doing both, or feeling completely lost trying to figure it all out. we chat about how school isn’t for everyone (and that’s okay), how work can feel draining, and how the pressure to “have it all together” is honestly unrealistic. whether you’re chasing a degree or clocking into your 9-5, your path is valid. just make sure you’re also chasing purpose,

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28:14

letting go: peace over patterns

Walk and Talk ·

2025/06/30

letting go isn’t easy — but holding on to what’s no longer meant for us is even harder in the long run. in today’s episode of Walk and Talk, we talk about releasing what doesn’t serve you anymore: old patterns, people, places, and even versions of yourself. we touch on forgiveness regrets, and how peace often comes right after surrender. sometimes, the answers show up when you finally stop searching. let’s talk about healing, trusting God’s timing, and making space for what’s next.make sure you guys

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30:55

growing up at the same time as them

Walk and Talk ·

2025/06/23

ever noticed how the older we get, the more we start seeing our parents as people — not superheroes? sometimes that brings closeness, sometimes it brings distance. In this episode of Walk and Talk we cover how growing up changes our relationship with our parents, how to honor them while protecting your peace, and why healing that dynamic matters more than we think. if you’ve ever outgrown old family dynamics or struggled to balance love with boundaries, this one’s for you 🤍just you and me, healing

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35:55

hard truths: it's time to grow up

Walk and Talk ·

2025/06/16

growing up isn’t always fun or pretty — but it’s real. in this episode of Walk and Talk, we talk about the hard truths no one really prepares us for: from navigating womanhood, periods, and independence to shifting friendships, work stress, and what it means to truly take responsibility for your life. i also open up about my spiritual journey and why we’re really here — not to compete, but to love. this one’s honest, a little messy, but full of the stuff we all need to hear sometimes.just you and

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18:24

learning to enjoy your own company

Walk and Talk ·

2025/06/09

in this episode of Walk and Talk, I am truly taking you guys on a walk with me while I rant about solitude — not the peaceful, aesthetic kind, but the real, uncomfortable kind that makes you face yourself. i talk about why being alone feels so hard at first, how to sit with it without spiraling, and why solitude is actually the space where healing, clarity, and self-love begin. if you're learning how to be alone again or trying to enjoy your own company without distractions, this one’s for you. 🤍no

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31:45

understanding attachment styles

Walk and Talk ·

2025/06/02

in this episode of Walk and Talk, we’re diving into attachment styles — anxious, avoidant, and secure — and how they shape the way we love, react, and connect in relationships. i share personal stories, lessons from the book attached written by Amir Levine and Rachel Heller, and how i’ve been working through my own anxious attachment. if you’ve ever felt too much, too distant, or unsure of how to feel safe in love, this one’s for you. no editing, no scripts, just you and me — healing day by day

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28:52

accepting change and working through grief

Walk and Talk ·

2025/05/26

in this episode of Walk and Talk i focus on having an honest conversation about grief, change, and learning to let go — even when it hurts. i open up about the recent loss of my cat (rip ginger), the emptiness that follows, and how grief can show up in the quietest ways. whether you're grieving a person, a pet, a relationship, or a version of life that no longer exists, i hope this feels like a safe space to sit with it all. no pressure to be okay, just permission to be yourself and feel.just you

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26:26

coping with stress one day at a time

Walk and Talk ·

2025/05/19

stress shows up in so many ways — in our bodies, our thoughts, our sleep, our energy. in this episode of Walk and Talk, I talk about where stress really comes from, how it can quietly take over, and how to gently cope with it one day at a time. from physical symptoms to emotional overwhelm, we’ll walk through ways to breathe, rest, reset, and feel safe in your own body again. if you’ve been feeling tired, heavy, or like life is just a lot right now... this one’s for you. 🤍as always no scripts, no

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29:37

how to properly detach from what no longer serves you

Walk and Talk ·

2025/05/12

in this episode of Walk and Talk, we’re diving deep into what it really means to detach — not out of bitterness, but out of peace. i talk about letting go of people, careers, habits, environments, and old versions of yourself that no longer align with who you’re becoming. this isn’t about cutting people off or turning cold — it’s about protecting your energy, reclaiming your peace, and creating space for the best version of you to grow. if you’ve been feeling heavy or stuck, maybe it’s time to

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25:14

my routine reset: what changed everything

Walk and Talk ·

2025/05/05

in this episode of Walk and Talk , i talk all about routines — not the aesthetic, perfect ones you see online, but the kind that actually support you. i will share how changing just a few small habits (like not checking my phone in the morning) completely shifted my mindset, and why your routine doesn’t have to be rigid to be life-giving. whether you’re in a reset season or just figuring it out day by day, i hope this episode reminds you that the perfect routine is the one that feels like peace

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