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PODCAST

Flooba

Sounds for ADHD + ASD to Support Focus Regulation + Sleep

🌈 Flooba creates predictable sound environments for ADHD + ASD minds, informed by person-centred counselling principles. Rather than telling you what you should listen to, Flooba invites you to explore, experiment and discover the sounds that feel right for your brain. Enjoy exploring!Flooba"s immersive audio can help with:• Focus + productivity• Anxiety + stress relief• Emotional regulation + Vagus nerve calming• Meltdown recovery + overwhelm• Burnout + masking fatigue• Re-grounding after sensory

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All Episodes

61:55

INNER HARMONY - TREMOLO Tone Frequency 69hz (C#2)...

Flooba ·

2026/06/03

INNER HARMONY 69Hz C#2 Tremolo Sine is designed for deep focus, ADHD brain reset and sensory regulation. This audio helps reduce overstimulation, block distractions, and guide your mind into locked in focus, calm clarity, or sleep- ready stillness. Ideal for study mode, deep work mode, hyperfocus, or nervous system relief for ASD and AuDHD listeners. Use it to enter flow, quiet the mind, and stabilize emotional overload. 🌈PLEASE READ SAFETY WARNINGS BELOW. 🎉*** 'LOADS MORE' is OU...

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92:08

Mindflow No.4 - In a Mindful Space with Heartbeat...

Flooba ·

2026/06/01

Mindflow No.4 blends insanely calming atmospheric layers, soft heartbeat pulse textures and seamless drifting harmony to create a sensory safe space for ADHD, ASD, AuDHD, focus, study, sleep, and nervous system regulation. Designed for deep work mode, overstimulation relief, emotional reset and quiet mind decompression. This immersive low stim ambience helps mask distracting noise while supporting hyperfocus, relaxation and deep sleep preparation. Longer Versions are Available on our 'LOADS M...

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59:59

Bedtime Chillout - Settling Down to Sleep LOOP - ADHD...

Flooba ·

2026/05/28

Drift into deep relaxation with calming bedtime chillout beats, atmospheric Peruvian pan flute music, and gentle ambient sleep sounds designed for ADHD, ADD, ASD, and AuDHD minds. This predictable soundscape helps quiet racing thoughts, reduce sensory overload, improve focus, regulate emotions, and mask distracting background noise for sleep, studying, relaxation, or nighttime calm. Perfect for creating a peaceful flow state, calming the nervous system, improving concentration, easing anxiety...

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60:00

Rhythmic Indian Drum Audio LOOP + ADHD Noise Masking...

Flooba ·

2026/05/25

Immerse yourself in continuous Indian drum rhythms designed to support ADHD, ADD, ASD, and AuDHD minds with focus, sensory regulation, emotional calming and deep concentration. The steady predictable percussion can help mask distracting background noise, encourage flow states for studying or working and reduce sensory overload. Contains volume variation. 🌈SAFETY WARNINGS: Please listen responsibly. Prolonged exposure to any sound may cause discomfort, tinnitus, damage hearing or ringing...

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92:38

Theta Waves No.2 + Heartbeat LOOP - Quiet the Mind...

Flooba ·

2026/05/21

Unwind with Theta Waves No.2 featuring soothing theta brainwaves, a gentle human heartbeat rhythm designed for deep relaxation, chilling, resting and sleep onset. Perfect for ADHD, ADD, ASD, and AuDHD minds. Theta Waves (4-8Hz) 'Chill 'n' Nap' Theta waves are commonly associated with states of deep relaxation, light sleep and meditation. These waves are linked to creativity, emotional processing and improved focus, which can help individuals with ADHD, ADD, AuDHD or ASD feel calmer, reduce s...

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61:00

EMOTIONAL RELIEF - TREMOLO Tone Frequency 174Hz (F3)...

Flooba ·

2026/05/18

Immerse yourself in a continuous 174Hz grounding isochronic tone with subtle tremolo designed to support ADHD, ADD, ASD, and AuDHD minds. Often associated with grounding and emotional relief, this calming ambient frequency may help regulate emotions, reduce sensory overload, ease anxiety, mask disruptive background noise, and support deep focus, concentration, relaxation, and sleep. Perfect for studying, working, meditation, emotional regulation, nervous system calming, and creating steady fo...

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90:15

ADHD Mindflow No.1 Flow State, ADHD Calming...

Flooba ·

2026/05/15

A calming audio soundscape designed for ADHD, ADD, ASD, and AuDHD minds to support deep focus, relaxation, and emotional balance. This gentle blend of soft music, atmospheric tones, and steady drone sound helps reduce distractions, mask background noise, and create a stable focus environment for studying, working, or falling asleep. Ideal for sensory regulation, easing anxiety, and calming an overactive or under aroused nervous system. Let this sound create a safe, consistent space to improve...

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91:59

ADHD ADD ASD Sensory Relief + Woodland Stream...

Flooba ·

2026/05/13

Escape into a peaceful woodland soundscape designed to support ADHD ADD and ASD focus, relaxation and sleep. This episode blends a gentle babbling stream, soft birdsong and calming music to help mask distracting noise, reduce sensory overload and promote deep concentration or rest. Ideal for studying, working, emotional regulation or falling asleep naturally. Use with headphones for best results. 🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense a...

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90:09

ADHD Sleep Support - Delta Waves No.6 + Fall Asleep...

Flooba ·

2026/05/10

Delta Waves No.6 delivers continuous low-frequency ambient sound designed to guide your brain into deep sleep while supporting ADHD and ASD focus needs. This steady, predictable audio helps reduce sensory overload, calm the nervous system, and mask disruptive background noise. Ideal for falling asleep faster, improving concentration, and creating a focused, relaxed state for studying or unwinding. Use with headphones for best results. 🌈WARNING: Please listen responsibly. Pure tone sine waves

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20:31

Green Noise + 830Hz Tone LOOP - Unlock Deep Focus for...

Flooba ·

2026/05/07

Struggling to focus or block out distractions? This 20minute ambient session blends green noise with a steady 830Hz sine tone to support deep focus, calm the nervous system, and reduce sensory overwhelm. Ideal for ADHD, ADD, ASD, and AuDHD, this soundscape helps mask unpredictable background noise, improve concentration, and create a steady mental environment for studying, working, or falling asleep. The consistent and predictable tones promote flow states, emotional regulation, and sustained...

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91:47

ADHD Mindflow No.3 + Deep Focus Flow for ADHD - The...

Flooba ·

2026/05/04

Enter a steady, predictable flow state with Mindflow No.3. This calming ambient soundscape blends slow, soothing chords designed to support ADHD, ADD, ASD, and AuDHD minds. A subtle 'Coconut Ice' noise (a fusion of white and pink noise) lingers underneath. It helps reduce sensory overload, mask disruptive background noise, and promote deep focus, emotional regulation, and relaxation. Ideal for studying, working, or falling asleep into a calm, balanced state. 🌈WARNING: Please listen resp...

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60:16

ADHD + ASD Regulator - Midnight Haze - Deep Focus...

Flooba ·

2026/05/03

Drift into a steady, calming flow with Midnight Haze, a slow ambient piano soundscape designed for ADHD, ASD, and deep focus. This continuous audio helps reduce sensory overload, mask disruptive background noise, and support emotional regulation. Ideal for studying, working, relaxing, or falling asleep, it promotes concentration, calm, and consistent mental clarity. 🌈WARNING: Please listen responsibly. Pure tone sine waves and colour noise can be intense and may affect your hearing if p...

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61:00

ADHD REWIRE - Tone Frequency 432Hz (A) Sine - Tone...

Flooba ·

2026/04/30

Experience a continuous 432Hz sine tone designed to support deep focus, relaxation, and emotional balance. This ambient audio helps reduce distractions, mask background noise, and promote a steady flow state for studying, working, or sleeping. Ideal for ADHD, ADD, ASD, and AuDHD, this soundscape supports sensory regulation, calms the nervous system, and helps manage anxiety while improving concentration and mental clarity. Use it to create a predictable, soothing environment that enhances pro...

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91:04

ADHD Focus Hack? Binaural Beats No.2 + Copper Noise...

Flooba ·

2026/04/27

Struggling to focus, relax, or block out distractions? This ambient audio blends binaural beats with copper noise, a smooth fusion of brown and pink noise, to support deep focus, calm the nervous system, and reduce sensory overload. Ideal for ADHD, ASD, and AuDHD, it helps create a steady, predictable sound environment for studying, working, or falling asleep. Use it to improve concentration, manage anxiety, mask disruptive background noise, and ease into a focused or restful state. Please lo...

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61:17

Crystal Fizz Noise - Brain Hack + Icy White Noise for...

Flooba ·

2026/04/24

Immerse yourself in a calming layer of icy crystal tones blended with soft white noise. This continuous, predictable soundscape is designed to support ADHD and ASD minds by reducing distractions, masking background noise, and promoting deep focus, relaxation, and sleep. The gentle high frequency twinkles paired with steady noise help regulate sensory input, ease anxiety, and create a stable environment for studying, working, or winding down. Ideal for building flow states, improving concentra...

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60:20

Magma Noise 73Hz Deep Brown Noise for ADHD Focus...

Flooba ·

2026/04/15

Experience Magma Noise, a deeper, more rounded form of brown noise enhanced with a subtle 73Hz tone to support focus, relaxation, and emotional regulation. Designed for ADHD, ASD, and AuDHD, this continuous ambient sound helps reduce distractions, mask background noise, and create a stable sensory environment. Ideal for studying, working, sleeping, or calming an overstimulated nervous system, Magma Noise promotes sustained attention, reduces sensory overload, and supports flow states. 🌈...

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64:51

Trickling Water - ADHD Relief Audio That Feels Like...

Flooba ·

2026/04/10

Step into a calming soundscape designed for ADHD, ASD, and sensory regulation. This audio blends gentle trickling water sounds with high pitched, mesmerizing tones to help reduce distractions, mask background noise, and support deep focus or restful sleep. Ideal for studying, working, emotional regulation, or winding down, it helps calm the nervous system, ease anxiety, and create a stable sensory environment for clearer thinking and relaxation. Longer Versions are Available on our 'LOADS MOR...

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61:17

ADHD & ASD Calm Loop: Korean Drum for Study, Sleep &...

Flooba ·

2026/04/05

Step into a calm, focused state with this Korean folk drum soundscape designed for ADHD, ASD, and deep mental clarity. The rhythmic, grounding tones help create a “focus bubble” by masking distracting background noise, supporting sustained attention, and gently stimulating an under-aroused brain. This audio can help reduce sensory overload, regulate emotions, and calm the nervous system, making it ideal for studying, working, relaxing, or falling asleep. It is especially effective for managin...

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60:34

Tone 528hz (C5) Sine. 'The Miracle Tone' Constant...

Flooba ·

2026/03/27

Tone 528hz (C5) Sine. 'The Miracle Tone'. Constant Pure Sound. Sine Waves. Duration: 1hr ADHD, ASD Regulation, Calm, Relax, Study, Focus, Background Sound ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta, Delta, Alpha Waves, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Sensory Regulation for Autism, Productivity and Sleep. 🌈Please note: (Se...

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212:59

Fizzy Pink Noise + Sleepy Music. Ambient Study...

Flooba ·

2026/03/21

Fizzy Pink Noise and Sleepy Music. Ambient Study Sounds, Sleep Sounds for ADHD + ASD. NEW VERSION. ADHD + ASD Sounds: for ADHD Focus Music, Binaural Beats for Focus, Sleep Sounds for ADHD, Study Music for Concentration, incl. Brown Noise for ADHD, Deep Focus Music, Theta + Alpha Waves for Creativity, Ambient Study Sounds. Our sounds help with Focus, Executive Function, Productivity and Sleep. 🌈Please note: (See below) This recording may cause ringing in the ears. If so, do not continue t...

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117 results

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