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PODCAST

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep

For Regulation Calm Sleep Focus Productivity

🎧 ADHD + ASD Sounds is a podcast dedicated to audio-based support for focus, sleep, and sensory regulation in ADHD, ADD, ASD, and AuDHD.Each episode delivers immersive, audio-only soundscapes designed to improve concentration, calm the nervous system, and reduce sensory overload. Using a blend of binaural beats, isochronic tones, solfeggio frequencies, rhythmic drumming, ambient textures, and soothing tonal elements, these tracks help regulate attention, ease anxiety, and create a stable mental

science natural sciences

All Episodes

60:57

NEW Copper Noise - 1Hr ADHD, ASD Distraction,...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/02/06

NEW Copper noise 1HR A blend of fizzy pink and Brownian sound, giving both higher and low registers. This sounds like a large waterfall. For more information about Colour Noise: CLICK HERE (this link will take you to our sister podcast's website) Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ ...

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60:57

Fizzy Pink Noise 1Hr - ADHD, ASD Distraction,...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/02/04

Fizzy Pink Noise 1Hr. No music Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. Tell us ...

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61:05

Green Noise and Rain 1Hr - ADHD, ASD Distraction,...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/02/04

Green Noise and Light Rain on a Roof for 1Hr Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. T...

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61:59

Woodland Stream 1Hr - Babbling Sounds - ADHD, ASD...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/02/03

1Hr of a babbling woodland stream. No music Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. JOIN OUR APPLE PREMIUM SUBSCRIPTION! Study, Sleep Soothe PLUS and get 6+ BONUS SOUND EPISODES per month, ALL episodes AD-FREE, in 2 Clicks for just £2.99 per month: Click HERE to start your FREE 7 DAY TRIAL (Cancel any time) WE WOULD LOVE to have Feedback and Requests from you. T...

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63:22

Hair Brushing with Paddle Brush 1Hr - ADHD, ASD...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/01/31

Gorgeous hair brushing with a paddle brush. 1Hr No Music Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us. Email us here: studysleepsoothe@gmail.com Welcome to our growing library of sounds. We are adding new sounds very regularly, so keep che...

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61:23

Air Conditioning Unit No.1 A/C 1Hr - ADHD, ASD...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/01/31

Air Conditioning Unit No.1 A/C Immerse yourself in the soothing sound of an air conditioning unit starting up and gently humming. Similar sound to Green Noise Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoo...

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61:45

Cat Purring - No Music 1Hr

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/01/29

Constant cat purring for 1Hr - Warming and comforting. No musicPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regularly, so keep chec...

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62:01

Wind, Rain, Fire Crackles + Hair Brushing 1Hr

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/01/27

Wind, rain, fire crackles and hair brushing 1Hr. No musicPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regularly, so keep checking i...

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61:34

Brown Noise 1Hr

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/01/26

1Hr of Brownian noise - soft deep rumble. No music. Read more about Colour Noises Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording. We would LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very reg...

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62:10

Metal Bangles and Wooden Beads Sounds. No Music. 1Hr

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/01/24

Metal bangles and wooden beads sounds. No music. 1HrPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regularly, so keep checking in for...

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62:39

Bubble Wrap Crinkles - No Music 1Hr

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/01/23

Bubble Wrap Crinkles - No Music 1HrPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regularly, so keep checking in for the latest.Pleas...

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63:15

Fire Crackles 1Hr No Music

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/01/23

1Hr of Wintery Real Fire Crackles. No musicPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regularly, so keep checking in for the late...

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90:44

Deep Ocean Atmosphere with Beautiful Whale Sounds,...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/01/21

1.5Hrs of Deep ocean atmosphere with beautiful whale sounds, bubbles and music. Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regula...

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91:03

Green Noise 1.5Hrs No Music. ADHD, ASD Distraction,...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/01/21

This is 1.5hrs of green noise to help soothe your mind. Green noise (and other colours of noise) is found to be helpful for people with over-active thoughts, ASD and ADHD, or as a distractive sound while working/studying. Play at the level that feels the most comfortable for you. READ MORE about green noise: https://www.sleepfoundation.org/noise-and-sleep/what-is-green-noisePlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please con...

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61:26

1Hr Fizzy Pink Noise and Sleepy Music for Anxious...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/01/21

This is a fizzy, pink noise sound with one of my favourite music tracks for soothing bedtime anxiety. Pink noise (and other colours of noise) is found to be helpful for people with over-active thoughts, ASD and ADHD, as a distractive sound. Play at the level that feels the most comfortable for you.Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback...

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90:19

Boring, Sleepy Music with Rain - Bore Yourself to...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/01/20

This ridiculously boring music with rain sound effects, will calm you down! Focus on slow, deep breathing and let the sound wash over you, until you realise its morning! 1.5HRSPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysle...

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60:54

Fire Crackles and Rain 1Hr

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/01/20

Settle in with an hour of wintery fire crackles and medium heavy rain. No MusicPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really help us.Email us here: studysleepsoothe@gmail.comWelcome to our growing library of sounds. We are adding new sounds very regular...

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61:43

Crashing Waves and Sea Sounds to Obstruct Intrusive...

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/01/20

The sounds of crashing waves, gulls and swirling wind creates a white / pink noise, proven in research to help block intrusive thoughts and rumination. No Talking. 1HRRead more about Colour NoisesPlease note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for you, and which don't. This will really ...

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53:19

Calming Beach Walk with Soft Sleep-Inducing Music....

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/01/20

This is a calming beach walk with soft sleep-inducing music. Stroll along this sandy summer beach, absorbing the gentle, undulating waves and paddle a little in the clear, warming ripples, before they sink between your sandy toes, into the sand...Please note: This recording may cause ringing in the ears. If so, do not continue to listen to the recording. Please consult your GP before listening to this recording.WE WOULD LOVE to have Feedback and Requests from you. Tell us what sounds work for...

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53:27

Cat Purring + Soothing Music. Anxiety + Stress Calmer

ADHD + ASD SOUNDS - For Focus, Study, Regulation & Sleep ·

2025/01/20

Cat Purring with Soothing Soft Music... Fall asleep to the sound of a happy cat next to you in bed. Brief talking intro only.According to research, "if a person suffering with anxiety listens to the sound of a cat’s purr it may help to distract from the source of their anxiety and will be calmed by the purring sound. Moreover, there are many stories of people with migraines whose headaches are eased or extinguished when they lie with their heads close to purring cats. The reality is that behi...

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64 results

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