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PODCAST

Weight Loss Warrior Podcast

Listen to inspiring weight loss success stories from real people, sharing with you how they managed to achieve their goals. If you want to lose weight and would benefit from some extra motivation, inspiration and support, join us as we interview a new Weight Loss Warrior in every episode, learning how they transformed their body and how you can do the same.

health & fitness nutrition

All Episodes

39:34

Transforming Your Life After 40: Ian's Journey from...

Weight Loss Warrior Podcast ·

2024/10/13

EP 125: Transforming Your Life After 40: Ian's Journey from Overweight to Ultra Runner In this episode, It was great to sit down with Ian Morgan, an inspiring ultra-runner who turned his life around after the age of 40. Ian shares his incredible journey from being overweight, stressed, and unhealthy to living a life filled with adventure, health, and passion. After hitting a turning point during a difficult period in his life, Ian decided to take control of the one thing he could: his health. What

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36:01

From Pre-Diabetic to Peloton: August’s Journey of...

Weight Loss Warrior Podcast ·

2024/10/06

EP124: From Pre-Diabetic to Peloton: August’s Journey of Health and Transformation In this episode, I’m thrilled to welcome August, a Weight Watchers success story and an inspiring figure in the weight loss community. August shares his personal journey from being diagnosed as pre-diabetic at 47, weighing over 400 pounds, to transforming his life through consistency, accountability, and a commitment to health. We dive into how his life as a nightclub DJ, late-night eating, and sedentary habits

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39:06

How to stop the scales ruining your weight loss journey

Weight Loss Warrior Podcast ·

2024/09/29

EP123: Why the scales are ruining your weight loss journeyIn this solo episode, I dive into a topic that I know many of you struggle with: how the number on the scale can impact your emotions, self-worth, and overall success. I’ve been there myself, and I want to help you understand that the scale is just one data point in your journey toward health and well-being. I’ll share my own experiences and lessons from coaching to show you how you can shift your mindset around weighing yourself. The truth

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42:25

Max's journey - Navigating weight loss with ADHD

Weight Loss Warrior Podcast ·

2024/09/22

EP122 - Max's journey - Navigating weight loss with ADHD Max shares his inspiring weight loss journey, starting at 430 pounds at 18 years old. He discusses the factors that led to his weight gain, including medication and emotional eating. He describes the pivotal moment when he decided to make a change and became obsessed with losing weight. He shares his experience with calorie tracking, cardio, and strength training, and the support he received from his mother and personal trainer. Max's

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43:40

Amy Edwards: Overcoming Mental Health Struggles and...

Weight Loss Warrior Podcast ·

2024/09/15

Amy Edwards: Overcoming Mental Health Struggles and Losing 10 Stone in 12 Months Content Warning: This episode contains discussions of mental health struggles, including suicide attempts, that some listeners may find difficult. Please take care while listening, and seek support if needed. Episode Summary: In this episode, I had the privilege of speaking with Amy Edwards, a remarkable woman from Scarborough who has achieved something truly inspiring. Amy has lost over 10 stone (140 lbs) in under 12

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43:39

Self-love, Lego and living well - Paige's weight loss...

Weight Loss Warrior Podcast ·

2024/09/08

EP121: Paige’s Journey: Self-love, Lego and living well In this episode, I chat with Paige, a 30-year-old from Gatwick, about her inspiring weight loss journey. Over the past two and a half years, Paige has transformed her approach to health, focusing on long-term well-being rather than just appearance. We explore how she shifted her mindset, overcame struggles from her younger years, and found a balance between fitness and nutrition that works for her. Paige shares how she dealt with weight issues

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27:16

2 Year Anniversary Episode!

Weight Loss Warrior Podcast ·

2024/09/01

EP119: 2 Year Anniversary Episode!**NOTE** - Unfortunately due to a technical error, the sound quality is not up to the usual high standard. I literally got back from my holiday today and have not had time to record a new version, so thanks for understanding! 🎉 Celebrating 2 Years of the Weight Loss Warrior Podcast! 🎉 Welcome to a very special episode of the Weight Loss Warrior Podcast. Today, we’re marking a significant milestone—our 2nd anniversary! It’s been two years since I first hit

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31:26

Alannah's Transformation: From Struggles to Strength

Weight Loss Warrior Podcast ·

2024/08/25

EP118: Alannah's Transformation: From Struggles to StrengthIn this inspiring episode of the Weight Loss Warrior podcast, I chat with Alannah Price from Cumbria, a mother of two, who shares her remarkable journey of personal transformation. Alannah opens up about her struggles with body image, her battle with unhealthy habits, and how she transitioned from feeling self-conscious to embracing a healthier and more fulfilling lifestyle. The conversation highlights her journey towards fitness, mental

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27:53

Jenna’s Journey: From Diet Cycles to Sustainable...

Weight Loss Warrior Podcast ·

2024/08/19

EP117: Jenna’s Journey: From Diet Cycles to Sustainable StrengthIn this episode of the Weight Loss Warrior podcast, I had the pleasure of talking with Jenna Jaeger from Milton Keynes, a wife and mother of two, who has found a sustainable approach to health and fitness that goes beyond the traditional diet mindset. Jenna shared how she broke free from the cycle of restrictive dieting and discovered a balanced way of living that focuses on strength, nourishment, and self-empowerment. We kicked off

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45:21

Angela's Transformation: From Dieting Cycles to...

Weight Loss Warrior Podcast ·

2024/08/11

EP116: Angela's Transformation: From Dieting Cycles to Sustainable Health In this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking with Angela, a remarkable woman from Birmingham, UK, who has experienced a profound transformation in her health and mindset. Angela shares her journey from a lifetime of dieting and weight loss programs to finally finding a sustainable approach that not only helped her lose weight but also improved her overall health and well-being. The episode

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39:52

Rose's Journey: From Anxiety to Empowerment

Weight Loss Warrior Podcast ·

2024/08/04

EP 115: Rose's Journey: From Anxiety to EmpowermentIn this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking with Rose, an inspiring woman from Toronto, Canada. Rose shares her remarkable journey of weight loss, mental health struggles, and finding balance. She talks about how she overcame severe anxiety and transformed her life through small, consistent changes, ultimately leading to a healthier, happier lifestyle. Rose is a 50-year-old mother of two from Toronto, soon to

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37:34

Summer weight loss and the Warrior Spirit Challenge

Weight Loss Warrior Podcast ·

2024/07/28

EP114: Summer weight loss and the Warrior Spirit ChallengeIn this episode of the Weight Loss Warrior podcast, I dive into some key strategies to help you stay on track with your weight loss goals during the summer. I also introduce an exciting new initiative: the Warrior Spirit Challenge. This episode is packed with practical advice, reflections on my first year as a coach, and an invitation to join a free coaching challenge designed to reset and refocus your weight loss journey. Summer often

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40:56

Priti’s path: From secret eater to healthy snack...

Weight Loss Warrior Podcast ·

2024/07/21

EP113: Priti’s path: From secret eater to healthy snack advocateIn this episode of the Weight Loss Warrior podcast, I had the pleasure of speaking with Priti, a mother from Milton Keynes and the founder of A Little Big Kid, a business dedicated to providing healthy, convenient snacks for children. Priti shared her journey from being a secret snacker to becoming an advocate for healthy eating, particularly for children. Her story is one of personal growth, self-education, and the drive to create

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53:00

Hollie Rose: Resilience, Transformation, and New...

Weight Loss Warrior Podcast ·

2024/07/14

EP112: Hollie Rose: Resilience, Transformation, and New BeginningsIn this latest episode of the Weight Loss Warrior podcast, I welcomed back Holli, who shared her incredible weight loss journey and the significant changes she has experienced since her last appearance in April 2023. Hollie, now 33, detailed her struggles with weight from a young age, her battles with emotional eating, and the impact of losing her mother unexpectedly. Her story is one of resilience, transformation, and the pursuit

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41:28

Louie's Limitless Journey

Weight Loss Warrior Podcast ·

2024/07/07

EP111: Louie's Limitless JourneyIn this episode of the Weight Loss Warrior podcast, I had the pleasure of talking with Louie, also known as Limitless Louie, about his inspiring journey. Louie, originally from Tasmania, Australia, has been living in the UK for nearly 20 years. His story is one of resilience, transformation, and self-discovery. We explored his journey from struggling with weight to finding a healthier, happier version of himself, while also delving into the deeper aspects of

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40:56

Jonathan's Ongoing Transformation: More Than Just...

Weight Loss Warrior Podcast ·

2024/06/30

EP110: Jonathan's Ongoing Transformation: More Than Just Weight LossIn this latest episode of the Weight Loss Warrior podcast, I welcome back Jonathan "Half the Man," who previously shared his incredible weight loss journey. Jonathan joined us again to provide updates on his progress and the challenges he's faced since his last appearance. We kicked off the episode by catching up on what Jonathan has been up to since we last spoke in September. Jonathan, who started his weight loss journey at 40

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32:29

Nick's Journey: From Struggle to Strength

Weight Loss Warrior Podcast ·

2024/06/23

EP109: Nick's Journey: From Struggle to StrengthIn this episode of the Weight Loss Warrior podcast, I had the pleasure of chatting with Nick Withers, a dedicated personal trainer from Blackpool. Nick shared his compelling weight loss journey, his battles with mental health, and how he transformed his life to become an inspiration to others. We began the episode with a warm welcome to Nick, where he shared some insights into his busy life in Blackpool. Balancing responsibilities as a PT, a duty

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50:26

The journey Britt didn't expect after weight loss

Weight Loss Warrior Podcast ·

2024/06/16

Britt is back to share what came next after her weight loss journey and the transition into bodybuilding, including her experience with bulking and preparing for a bikini competition. She emphasizes the importance of finding a coach and trusting the process, as well as the dedication and mindset required for such a challenge. In this conversation, we discuss the controlled nature of bulking and cutting in bodybuilding. Britt shares her experience of working with her coach, "Sherlock", who closely

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48:28

Transforming Through Trauma with special guest Tara

Weight Loss Warrior Podcast ·

2024/06/09

EP107 - Transforming Through Trauma with special guest TaraIn this deeply moving episode of the Weight Loss Warrior podcast, I sit down with Tara from Nevada to discuss her incredible weight loss journey and the profound personal challenges she has faced along the way. Tara shares her story of losing 110 pounds after years of yo-yo dieting, overcoming emotional eating, and dealing with the grief of losing a child and battling thyroid cancer. She opens up about the impact of her husband's mental

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41:09

Change, Acceptance or Both - Coaching special part 2...

Weight Loss Warrior Podcast ·

2024/06/03

EP106 - Change, Acceptance or Both - Coaching special part 2 - Acceptance In this episode, I look at the importance of acceptance during a weight loss journey. We cover the need for honest self-assessment, understanding the difference between acceptance and resignation, and the impact of emotional and mental states on behavior. The episode also covers the significance of environment, habits, and past attempts in achieving weight loss goals. Additionally, the concept of self-compassion is explored,

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166 results

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