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PODCAST

Less Stressed Life: Helping You Heal Yourself

Christa Biegler

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this

health & fitness nutrition

All Episodes

53:53

#395 Breathwork For Daily Practice with Josh Seiler

Less Stressed Life: Helping You Heal Yourself ·

2025/03/26

Send us a text This week on The Less Stressed Life Podcast, we’re diving into the power of breathwork for daily practice with breath expert and fitness professional Josh Seiler. After a long battle with a mysterious lung infection that left doctors stumped, Josh turned to breathwork and oxygen therapy—and fully healed. Now, he teaches others how to use the breath to regulate stress, improve focus, and support overall health. In this episode, Josh shares simple, science-backed techniques to sh...

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16:12

#394 3 Ways Stress Triggers Skin & Gut Issues—And...

Less Stressed Life: Helping You Heal Yourself ·

2025/03/19

Send us a text This week on The Less Stressed Life Podcast, I'm talking about something huge that most people don’t realize: stress is often the hidden trigger behind gut and skin issues. If you’ve been struggling with eczema, rashes, bloating, or food sensitivities and nothing seems to help, stress could be the missing piece. In this episode, I break down three major ways stress impacts your body, from depleting key nutrients to shutting down digestion and suppressing immune function. I also...

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23:20

#393 Lessons from Christa’s Health Crisis with...

Less Stressed Life: Helping You Heal Yourself ·

2025/03/12

Send us a text This week on The Less Stressed Life Podcast, I’m sharing part 1 of my full health journey—the struggles, the mistakes, and the lessons learned—so you don’t have to spend 10 years figuring it out like I did. In this episode, I take you back to two pivotal health crises in my life: one in 2015 and another in 2017. This week, I’m focusing on the 2015 crisis—the wake-up call that led me to truly understand the connection between gut health, food sensitivities, and chronic inflammat...

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47:08

#392 Resolving Eczema & Food Sensitivities Without...

Less Stressed Life: Helping You Heal Yourself ·

2025/03/05

Send us a text This week, I’m bringing something new to The Less Stressed Life Podcast! I’m sitting down with my past client, Kelli, who went from struggling with eczema and food sensitivities to healing in a way that felt surprisingly linear. We don’t always expect healing to be a straight path, but when it happens, it’s a relief—and I wanted to dig into what made Kelli’s journey so effective. Kelli’s story is a great example of what’s possible when you take the right steps. If you’ve ...

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46:46

#391 Lymphatic Work for Puffy Pits, Endometriosis,...

Less Stressed Life: Helping You Heal Yourself ·

2025/02/26

Send us a text This week on The Less Stressed Life Podcast, we’re diving into lymphatic health, breast wellness, and reproductive care with Leah Levitan, a certified lymphatic therapist and founder of Lymph Love Club. Leah shares her personal journey with fibrocystic breasts, how lymphatic drainage plays a critical role in breast cancer prevention, and why so many women experience puffy armpits, breast congestion, and pelvic stagnation—plus what to do about it. We break down the importance of...

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58:37

#390 Hyberbaric Oxygen Treatment for Infections,...

Less Stressed Life: Helping You Heal Yourself ·

2025/02/19

Send us a text This week on The Less Stressed Life, we’re diving into the world of Hyperbaric Oxygen Therapy (HBOT) and its incredible ability to accelerate healing, reduce inflammation, and support recovery from chronic conditions. Dr. Scott Sherr, a board-certified internal medicine physician and HBOT specialist, explains how increasing oxygen under pressure stimulates stem cell growth, enhances mitochondrial function, and even aids in neurological recovery. We break down the medical and em...

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43:41

#389 Digging Deeper to Heal Anxiety, Depression,...

Less Stressed Life: Helping You Heal Yourself ·

2025/02/12

Send us a text This week on The Less Stressed Life Podcast, we’re breaking down the fascinating connection between unresolved trauma, chronic inflammation, and the nervous system. Dr. Don Wood explains how past experiences get "stuck" in the brain, keeping the body in a constant state of stress and driving symptoms like anxiety, autoimmune issues, and even chronic pain. We discuss why emotional trauma can show up as physical illness, how it alters immune function, and—most importantly—how to ...

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44:07

#388 Facial Cupping For Anti-Aging with Sakina Di...

Less Stressed Life: Helping You Heal Yourself ·

2025/02/05

Send us a text This week on The Less Stressed Life Podcast, I’m diving into a fascinating and practical conversation with Sakina Di Pace, a licensed acupuncturist and facial cupping expert, about how facial cupping can naturally reduce wrinkles, improve skin tone, and boost circulation—all without Botox! In this episode, we dive deep into the power of facial cupping, why it’s a game-changer for skin health, and how it fits into the bigger picture of beauty in Traditional Chinese Medicine (TCM...

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57:00

#387 Structured Water and Rethinking Beliefs on Water...

Less Stressed Life: Helping You Heal Yourself ·

2025/01/29

Send us a text This week on The Less Stressed Life Podcast, I’m diving into a fascinating and eye-opening conversation with Dr. Tom Cowan about structured water—a topic that challenges everything we thought we knew about hydration, biology, and even health itself. Dr. Cowan, a disruptor in the health space and author of Cancer and the New Biology of Water, joins me to explain why not all water is created equal and how structured water plays a crucial role in our cells, energy, and even diseas...

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55:55

#386 ADHD, Autism, Eating Disorders and PANDAS with...

Less Stressed Life: Helping You Heal Yourself ·

2025/01/22

Send us a textThis week on The Less Stressed Life Podcast, I’m thrilled to welcome Erin Falco, a functional medicine dietitian specializing in pediatric nutrition, mental health, and autoimmune conditions. I met Erin at a national registered dietitian conference and LOVED her presentation because it was loaded with case studies. Inspired by her son’s journey with PANS/PANDAS, Erin shares how she helps families tackle complex conditions like ADHD, autism, eating disorders, and anxiety by ...

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57:57

#385 ENCORE: Lymphatic Drainage with Dr. Perry...

Less Stressed Life: Helping You Heal Yourself ·

2025/01/15

Send us a textThis week on The Less Stressed Life Podcast, we’re wrapping up our special encore series by revisiting this last impactful episode featuring Dr. Perry Nickelston, also known as "The Lymph Doc."In this powerful conversation, Dr. Perry shares his expertise on the lymphatic system and its critical role in detoxification, immunity, and overall health. Drawing from his personal health journey and decades of experience, Dr. Perry explains why the lymphatic system is often overlooked, ...

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62:10

#384 ENCORE: Autoimmune Cure with Sara Szal...

Less Stressed Life: Helping You Heal Yourself ·

2025/01/08

Send us a textOver the next few weeks on The Less Stressed Life Podcast, we’re revisiting some of our most impactful episodes. This week’s featured conversation highlights the incredible insights of Dr. Sara Szal Gottfried.In this episode, Dr. Sara takes us on a deep dive into the world of autoimmunity, hormones, and nervous system regulation. She shares the journey behind her latest book, The Autoimmune Cure, and explains why the skyrocketing rates of autoimmunity demand a new approach. From...

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66:43

#383 ENCORE: When Diet Isn’t Enough for Inflammation...

Less Stressed Life: Helping You Heal Yourself ·

2025/01/01

Send us a textOver the next few weeks on The Less Stressed Life Podcast, we’re republishing some of our most popular episodes. This week’s encore episode features the brilliant Danielle Hamilton.In this episode, Danielle delved into the fascinating world of circadian and quantum biology, exploring how light and darkness profoundly impact metabolic health, inflammation, gut health, and hormones. She broke down the different kinds of light, explained their effects on our bodies, and highlighted...

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46:13

#382 ENCORE: Emotions Stored in the Body with Dr....

Less Stressed Life: Helping You Heal Yourself ·

2024/12/25

Send us a textFor the next few weeks on The Less Stressed Life Podcast, I will be republishing some of our most popular episodes. First up is with holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped emotions stored within the body. He gives examples of how he alleviated physical discomforts and emotional wounds in his patients, why it's so important,...

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40:13

#381 Lipedema, Lymphedema and Cancer with Jean...

Less Stressed Life: Helping You Heal Yourself ·

2024/12/18

Send us a textThis week on The Less Stressed Life, I’m excited to welcome Jean LaMantia, a registered dietitian, cancer survivor, and expert in lymphedema, lipedema, and oncology nutrition. Jean sheds light on these often-overlooked but common conditions, sharing the key differences between lymphedema and lipedema, the emotional challenges they bring, and how an anti-inflammatory diet can help manage symptoms and improve quality of life.She also shares her personal journey with lymphoma at 27...

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52:57

#380 Pediatric Tongues Ties: How They Impact Growth...

Less Stressed Life: Helping You Heal Yourself ·

2024/12/11

Send us a textThis week on The Less Stressed Life, I’m so excited to welcome Dr. Elizabeth Dy, DMD, a former restorative dentist turned airway wellness expert, who is now a leader in addressing oral ties, airway health, and sleep-disordered breathing for patients of all ages.In this episode, we dive into the fascinating world of oral ties and their impact on everything from infant feeding to sleep and behavioral health. Dr. Dy shares her journey from general dentistry to finding her passion f...

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47:38

#379 Peptides for Recovery, Sleep and Anti-aging with...

Less Stressed Life: Helping You Heal Yourself ·

2024/12/04

Send us a textThis week on The Less Stressed Life, I’m thrilled to welcome Jim LaValle, RPh, CCN, an internationally recognized clinical pharmacist, board-certified nutritionist, and bestselling author with over 40 years of experience in precision health and integrative care.In this episode, we dive into the fascinating world of peptides—what they are, how they work, and their incredible potential for healing, performance, and longevity. Jim shares his expertise on metabolic health, stress ma...

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44:06

#378 A Little Less Toxic with Shawna Holman

Less Stressed Life: Helping You Heal Yourself ·

2024/11/27

Send us a textThis week on The Less Stressed Life, I’m so excited to welcome Shawna Holman, founder of A Little Less Toxic and bestselling author of A Healthier Home and her latest must-read, A Healthier Home Cook.In this episode, we talk about Shawna’s journey to health, from chronic sinus infections and sepsis to a thriving, balanced life. Shawna shares her A-L-T (Assess, Let Go, Level Up, Time) framework for creating a healthier home, simple strategies for reducing toxic load, and the beau...

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53:55

#377 Giving Birth After 35 with Lisa Hendrickson-Jack

Less Stressed Life: Helping You Heal Yourself ·

2024/11/20

Send us a textThis week on The Less Stressed Life, I’m thrilled to welcome back Lisa Hendrickson-Jack, host of the Fertility Friday podcast and author of The Fifth Vital Sign and co-author of Real Food for Fertility. Lisa brings her expertise as a fertility awareness educator to discuss a topic on many women’s minds: advanced maternal age.In this episode, we unpack what it really means to be 35+ and trying to conceive. Lisa explains how fertility evolves with age, why terms like “g...

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45:15

#376 Building a Real Food Kitchen and Raising...

Less Stressed Life: Helping You Heal Yourself ·

2024/11/13

Send us a textThis week on The Less Stressed Life, I’m so excited to have Liz Haselmayer, creator of Homegrown Education, join me for this week’s episode! Liz is a passionate advocate for real food, holistic health, and intentional parenting, and she’s sharing her inspiring journey—from overcoming an eating disorder to raising her family with a focus on nourishment and wellness.In this episode, we dive into the importance of building a food value system, balancing modern life with a real food...

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