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PODCAST

Less Stressed Life: Helping You Heal Yourself

Christa Biegler

Welcome to the Less Stressed Life. If you’re here, I bet we have a few things in common. We’re both in pursuit of a Less Stressed Life. But we don’t have it all figured out quite yet. We’re moms that want the best for our families, health practitioners that want the best for our clients and women that just want to feel better with every birthday. We’re health savvy, but we want to learn something new each day. The Less Stressed Life isn’t a destination, it’s a pursuit, a journey if you will. On this

health & fitness nutrition

All Episodes

57:57

#385 ENCORE: Lymphatic Drainage with Dr. Perry...

Less Stressed Life: Helping You Heal Yourself ·

2025/01/15

Send us a textThis week on The Less Stressed Life Podcast, we’re wrapping up our special encore series by revisiting this last impactful episode featuring Dr. Perry Nickelston, also known as "The Lymph Doc."In this powerful conversation, Dr. Perry shares his expertise on the lymphatic system and its critical role in detoxification, immunity, and overall health. Drawing from his personal health journey and decades of experience, Dr. Perry explains why the lymphatic system is often overlooked, ...

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62:10

#384 ENCORE: Autoimmune Cure with Sara Szal...

Less Stressed Life: Helping You Heal Yourself ·

2025/01/08

Send us a textOver the next few weeks on The Less Stressed Life Podcast, we’re revisiting some of our most impactful episodes. This week’s featured conversation highlights the incredible insights of Dr. Sara Szal Gottfried.In this episode, Dr. Sara takes us on a deep dive into the world of autoimmunity, hormones, and nervous system regulation. She shares the journey behind her latest book, The Autoimmune Cure, and explains why the skyrocketing rates of autoimmunity demand a new approach. From...

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66:43

#383 ENCORE: When Diet Isn’t Enough for Inflammation...

Less Stressed Life: Helping You Heal Yourself ·

2025/01/01

Send us a textOver the next few weeks on The Less Stressed Life Podcast, we’re republishing some of our most popular episodes. This week’s encore episode features the brilliant Danielle Hamilton.In this episode, Danielle delved into the fascinating world of circadian and quantum biology, exploring how light and darkness profoundly impact metabolic health, inflammation, gut health, and hormones. She broke down the different kinds of light, explained their effects on our bodies, and highlighted...

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46:13

#382 ENCORE: Emotions Stored in the Body with Dr....

Less Stressed Life: Helping You Heal Yourself ·

2024/12/25

Send us a textFor the next few weeks on The Less Stressed Life Podcast, I will be republishing some of our most popular episodes. First up is with holistic physician and lecturer, Dr. Bradley Nelson. In this episode, Dr. Nelson tells us his story of how he went from a computer programmer to a chiropractor who specialized in releasing trapped emotions stored within the body. He gives examples of how he alleviated physical discomforts and emotional wounds in his patients, why it's so important,...

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40:13

#381 Lipedema, Lymphedema and Cancer with Jean...

Less Stressed Life: Helping You Heal Yourself ·

2024/12/18

Send us a textThis week on The Less Stressed Life, I’m excited to welcome Jean LaMantia, a registered dietitian, cancer survivor, and expert in lymphedema, lipedema, and oncology nutrition. Jean sheds light on these often-overlooked but common conditions, sharing the key differences between lymphedema and lipedema, the emotional challenges they bring, and how an anti-inflammatory diet can help manage symptoms and improve quality of life.She also shares her personal journey with lymphoma at 27...

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52:57

#380 Pediatric Tongues Ties: How They Impact Growth...

Less Stressed Life: Helping You Heal Yourself ·

2024/12/11

Send us a textThis week on The Less Stressed Life, I’m so excited to welcome Dr. Elizabeth Dy, DMD, a former restorative dentist turned airway wellness expert, who is now a leader in addressing oral ties, airway health, and sleep-disordered breathing for patients of all ages.In this episode, we dive into the fascinating world of oral ties and their impact on everything from infant feeding to sleep and behavioral health. Dr. Dy shares her journey from general dentistry to finding her passion f...

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47:38

#379 Peptides for Recovery, Sleep and Anti-aging with...

Less Stressed Life: Helping You Heal Yourself ·

2024/12/04

Send us a textThis week on The Less Stressed Life, I’m thrilled to welcome Jim LaValle, RPh, CCN, an internationally recognized clinical pharmacist, board-certified nutritionist, and bestselling author with over 40 years of experience in precision health and integrative care.In this episode, we dive into the fascinating world of peptides—what they are, how they work, and their incredible potential for healing, performance, and longevity. Jim shares his expertise on metabolic health, stress ma...

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44:06

#378 A Little Less Toxic with Shawna Holman

Less Stressed Life: Helping You Heal Yourself ·

2024/11/27

Send us a textThis week on The Less Stressed Life, I’m so excited to welcome Shawna Holman, founder of A Little Less Toxic and bestselling author of A Healthier Home and her latest must-read, A Healthier Home Cook.In this episode, we talk about Shawna’s journey to health, from chronic sinus infections and sepsis to a thriving, balanced life. Shawna shares her A-L-T (Assess, Let Go, Level Up, Time) framework for creating a healthier home, simple strategies for reducing toxic load, and the beau...

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53:55

#377 Giving Birth After 35 with Lisa Hendrickson-Jack

Less Stressed Life: Helping You Heal Yourself ·

2024/11/20

Send us a textThis week on The Less Stressed Life, I’m thrilled to welcome back Lisa Hendrickson-Jack, host of the Fertility Friday podcast and author of The Fifth Vital Sign and co-author of Real Food for Fertility. Lisa brings her expertise as a fertility awareness educator to discuss a topic on many women’s minds: advanced maternal age.In this episode, we unpack what it really means to be 35+ and trying to conceive. Lisa explains how fertility evolves with age, why terms like “g...

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45:15

#376 Building a Real Food Kitchen and Raising...

Less Stressed Life: Helping You Heal Yourself ·

2024/11/13

Send us a textThis week on The Less Stressed Life, I’m so excited to have Liz Haselmayer, creator of Homegrown Education, join me for this week’s episode! Liz is a passionate advocate for real food, holistic health, and intentional parenting, and she’s sharing her inspiring journey—from overcoming an eating disorder to raising her family with a focus on nourishment and wellness.In this episode, we dive into the importance of building a food value system, balancing modern life with a real food...

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46:23

#375 Why Some People Get More Sick Than Others with...

Less Stressed Life: Helping You Heal Yourself ·

2024/11/06

Send us a textThis week on The Less Stressed Life, I’m so excited to welcome back Dr. Bill Rawls! In this episode, Bill dives deep into cellular wellness and shares powerful insights from his own health journey with chronic Lyme disease. We explore how the health of each cell affects our overall wellness, why chronic illness can often feel like a “perfect storm” of symptoms, and the best ways to fortify ourselves against stress and toxins. Bill breaks down his “five pillars of cellular health...

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55:57

#374 Nothing Can Stop You with Erin Doppelt

Less Stressed Life: Helping You Heal Yourself ·

2024/10/30

Send us a textThis week on The Less Stressed Life Podcast, I’m thrilled to welcome Erin Doppelt, a spiritual psychology and meditation teacher with a fascinating global journey. Erin has spent years traveling the world, from Israel to India, diving deep into spiritual practices and studying under diverse gurus. Now the founder and CEO of Spiritual Intelligence, Erin is on a mission to help others live their most unedited, authentic lives.In this episode, Erin shares her insights on overcoming...

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34:38

#373 The GLP-1 Revolution: How to Support Natural...

Less Stressed Life: Helping You Heal Yourself ·

2024/10/23

Send us a textThis week on The Less Stressed Life Podcast, we’re diving into the world of gut health, metabolism, and the hottest new trend in health: GLP-1 medications! 🎉 I had the pleasure of chatting with the amazing Shefaly Ravula, a PA-C and founder of Precision Gut Health, who’s on a mission to transform gut and metabolic health using a fusion of culinary medicine, advanced labs, and a whole lot of passion. 🌱✨We’re tackling everything from the role of GLP-1 agonists (think Ozempic and

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24:04

#372 3 P’s For Better Sleep with Dr. Angela...

Less Stressed Life: Helping You Heal Yourself ·

2024/10/16

Send us a textThis week on The Less Stressed Life Podcast, we're diving into the secrets of a good night's sleep! 💤 I sit down with sleep expert Dr. Angela Holliday-Bell, who shares her journey from struggling with insomnia to becoming a leading advocate for restful sleep. Dr. Bell is on a mission to help others harness the power of quality sleep for a happier, healthier life. 🌙✨We dig into the “Three P’s” of sleep—Prioritize, Proactively Manage Stress, and Protect Sleep. Dr. Bell explains

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52:41

#371 Preconception & Fertility Nutrition with Lily...

Less Stressed Life: Helping You Heal Yourself ·

2024/10/09

Send us a textThis week on The Less Stressed Life Podcast, I’m thrilled to have Lily Nichols, RDN, CDE, back with us! In this episode, Lily gives us the scoop on her latest book, Real Food for Fertility, co-authored with Lisa Hendrickson-Jack, which focuses on preconception nutrition for both women and men. We cover everything from improving sperm quality to the crucial role of nutrient-dense foods for both partners. Lily is all about breaking down myths, especially when it comes to avoiding ...

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42:19

#370 Psychedelics For Veterans and Workaholics For...

Less Stressed Life: Helping You Heal Yourself ·

2024/10/02

Send us a textThis week on The Less Stressed Life Podcast, I chat with Matt Zemon, educator and author, about the transformative power of psychedelics in mental health. Matt shares his journey from avoiding drugs to becoming an advocate for psychedelics in treating trauma, PTSD, and more.We discuss how a magic mushroom experience changed his perspective and explore stories of veterans finding healing through psychedelic therapy. We also address the stigma surrounding psychedelics and highligh...

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42:51

#369 Get WAY Better Sleep with Peter Martone, DC, LCP

Less Stressed Life: Helping You Heal Yourself ·

2024/09/25

Send us a textThis week on The Less Stressed Life Podcast, I’m hanging out with Dr. Peter Martone, a chiropractor and injury prevention expert with over 23 years of experience! 🙌 Dr. Martone is sharing his revolutionary approach to sleep and spinal alignment, and trust me, it's a game-changer. He explains how the way we sleep affects not only our spine but also our nervous system and overall health. We dive into his concept of Get W.A.Y. Better Sleep and how fixing your sleep posture can

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38:02

#368 Is Low Stomach Acid Contributing To Your...

Less Stressed Life: Helping You Heal Yourself ·

2024/09/18

Send us a textThis week on The Less Stressed Life Podcast, I’m hanging out with the amazing Brandee Hommerding, a certified nutrition therapy practitioner and founder of Bee Collective Wellness. Brandee is basically a stomach acid detective (yes, really), and she’s on a mission to help women feel better by mastering their digestion and hormones. In this episode, we’re diving headfirst into all things stomach acid—why it’s essential for digestion, how it’s tied to your hormone health, and what...

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49:59

#367 Young, Fit Female Syndrome: Healing Anxiety,...

Less Stressed Life: Helping You Heal Yourself ·

2024/09/11

Send us a textThis week on The Less Stressed Life Podcast, I had the absolute pleasure of diving deep into the world of breathing, sleep apnea, and all things airway with the fabulous Dr. Kristen Geist. She's not just a dentist; she's a sleep and breathing guru who turned her own health battles into a mission to help others breathe and sleep better. Whether you snore, grind your teeth, or just feel tired all the time, this episode is your wake-up call to the wonders of airway health!Spe...

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55:44

#366 Asthma and Anxiety Free Naturally with Patrick...

Less Stressed Life: Helping You Heal Yourself ·

2024/09/04

Send us a textThis week on The Less Stressed Life Podcast, we're taking a literal "breath of fresh air"! I sit down with breathing expert Patrick McKeown, who explains how something as simple as changing the way you breathe can completely transform your health. Patrick dives into the Buteyko Method, a powerful technique that targets conditions like asthma, sleep apnea, and anxiety by focusing on nasal breathing and reducing over-breathing. He also reveals why mouth breathing is the sneaky cul...

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