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PODCAST

Nutritional Revolution Podcast

Kyla Channell, MSc Nutrition & Human Performance

Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve their well being and get closer to their goals through education, motivation, support, encouragement, and

health & fitness nutrition

All Episodes

42:01

Holiday Replay: Best of 2024 with Anna Yamauchi

Nutritional Revolution Podcast ·

2024/12/30

Send us a textOver the holidays, we're bringing back our top 5 episodes of 2024, that we think deserve another listen. One of our most downloaded this year was our chat with professional cyclist Anna Yamauchi about her first season on the Grand Prix, navigating a Celiac diagnosis, and what excites her about her sport. Anna is such an exciting athlete to watch for 2025! We'll be back January 7 with all new episodes!Growing up in the mountains of Truckee, CA, time in the outdoors has always bee...

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45:22

Holiday Replay: Best of 2024 with Olympian Kate Courtney

Nutritional Revolution Podcast ·

2024/12/29

Send us a textOver the holidays, we're bringing back our top 5 episodes of 2024, that we think deserve another listen. One of our most downloaded this year was our chat with Olympic Mountain Biker, Kate Courtney. We chatted about her race day and training nutrition strategies, strength training, supplements and her nonprofit, the She Sends Foundation. This conversation was so incredible, it's a great listen. We'll be back January 7 with all new episodes!Kate Courtney is a professional mountai...

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56:41

Holiday Replay: Best of 2024 with Ultrarunner &...

Nutritional Revolution Podcast ·

2024/12/26

Send us a textOver the holidays, we're bringing back our top 5 episodes of 2024, that we think deserve another listen. One of our most downloaded this year was this one with ultrarunner and triathlete, Lucy Bartholomew. We chatted about nutrition, running, diving into triathlon and why we love sport. Lucy has so many nuggets that we think all athletes can benefit from. We'll be back January 7 with all new episodes!Lucy Bartholomew is a 27-year-old ultra trail runner from Melbourne, Aust...

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47:46

Episode 120 with Sunny Stroeer: Takeaways from an FKT...

Nutritional Revolution Podcast ·

2024/11/26

Send us a textWe’re back with professional adventurer Sunny Stroeer, who recently made an attempt on the self-supported FKT of the Arizona Trail. Although Sunny decided to cut the feat short after over 200 miles and one week, while on record pace, the nutrition strategy she employed was successful in that time, and one that surprised her as we worked together. In today’s podcast, we discuss how the miles went, what went right, what she might change for the future, and what her takeaways were....

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46:23

Episode 119 with Sunny Stroeer: Pre-AZT FKT Attempt

Nutritional Revolution Podcast ·

2024/11/12

Send us a textIn this episode we talk with Sunny Stroeer about the lead-up to her 800-mile self-supported Fastest Known Time (FKT) attempt of the Arizona Trail (which she's on now!)More about Sunny: Sunny Stroeer is a free spirit and adventurer, and is embarking on an incredible adventure as of this recording November 2024,, attempting the self-supported FKT of the Arizona Trail. We’ve had the pleasure of working with Sunny as she prepared for this massive feat of endurance, and we spoke with...

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59:30

Episode 118 with Dr. Enette Larson-Meyer: Nutrient...

Nutritional Revolution Podcast ·

2024/11/05

Send us a textIn this episode we talk with researcher & professor Dr. Enette Larson-Meyer about:Nutrient Assessment of the AthleteLow Energy AvailabilityCGMsDr. Enette Larson-Meyer, PhD, RD, CSSD, FACSM is currently a professor at Virginia Tech where she directs the Nutrition and Exercise Metabolism Laboratory and the Master of Science in Nutrition and Dietetics program. She is trained in nutrition/dietetics and exercise science and her interests include energy and micronutrient met...

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55:14

Episode 117 with 2024 Gravel National Champ Brennan...

Nutritional Revolution Podcast ·

2024/09/17

Send us a textIn this week's episode we talk with 2024 Gravel National Champion, Brennan Wertz about:His journey into gravelHis nutrition and attack plan for Gravel NationalsGear he considers essential for gravel riding & racingHis love for the sportBrennan Wertz is the current U.S. Gravel National Champion and comes from Northern California. He has been racing the global gravel circuit since 2021, during which time he has achieved top results at many of the most prestigious U.S. gravel r...

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64:53

Episode 116 with Sodium Bicarbonate Researchers...

Nutritional Revolution Podcast ·

2024/09/10

Send us a textIn this week's episode we talk with researchers Amanda Regnier and Eli Shannon about:Their recently published study on sodium bicarbonate (Maurten's Bicarb System) use in athletesHow the study was conducted, and the findingsWhere the research is going, and what they hope to learn in the future about sodium bicarbonateAmanda Regnier is a PhD student in Exercise Physiology and Nutrition, with a research focus on sodium bicarbonate supplementation in females. She is deeply passiona...

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67:26

Episode 115 with Leadville 100 MTB Winner, Melisa...

Nutritional Revolution Podcast ·

2024/08/27

Send us a Text Message.In this week's episode we talk to Leadville 100 MTB Winner, Melisa Rollins about:How journey into mountain biking (hint: her parents are badass!)Her fueling and hydration strategy for Leadville 2024 (and how that has evolved)Shifting racing strategies to build more momentum and inspirationMelisa Rollins is a professional cyclist who lives in Salt Lake City, Utah. She started cycling casually in 2016 when she signed up for the Leadville Trail 100 MTB on a whim— a race he...

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60:54

Episode 114 with cyclist Faith Irvin: Telling it like...

Nutritional Revolution Podcast ·

2024/08/20

Send us a Text Message.In this week's episode we talk to cyclist and content creator Faith Irvin about:Telling it like it is: Balancing life's "hot mess" with time on the bikeCrit racing 101Thee Abundance ProjectEngaging more women and women of color in cyclingWhen cycling enthusiast Faith Irvin isn’t running her business or raising her family, you’ll probably find her on her bike. She started road cycling about five years ago, eventually transitioned into racing. She’s currently training for...

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71:14

Episode 113 with researcher and nutrition scientist...

Nutritional Revolution Podcast ·

2024/08/13

Send us a Text Message.In this week's episode we talk to researcher and nutrition scientist, Kyle Pfaffenbbach about:Metabolism myths and truthsHis work with the Brooks Beasts Running Team, and how he got thereHow the body works with carbs, protein and fatKyle Pfaffenbach is currently an Assistant Professor at Eastern Oregon University. His academic training has provided him a diverse background in a variety of fields ranging from sports performance to cancer biochemistry. He holds a MS in ex...

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71:46

Episode 112 with Sarah Sturm: Kenya Gravel Adventures...

Nutritional Revolution Podcast ·

2024/08/06

In this week's episode we talk to Sarah Sturm, a Nutritional Revolution athlete and the recent winner of the Migration Gravel Race on the Maasai Mara in Kenya:What she was surprised about when she first starting working with a sports nutritionistHow she fuels now vs a year agoAdventures in Kenya: Safari Bingo and the gravel adventure of a lifetime (oh, and a win too)Prepping for Leadville 100Sarah Sturm is a professional off-road cyclist, who lives in the San Juan Mountains in Colorado....

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57:00

Episode 111 with ultrarunner Haroldas Subertas:...

Nutritional Revolution Podcast ·

2024/07/25

In this week's episode we talk to recent Cocodona 250 and Tahoe 200 winner (and mountaineer and environmental scientist), Haroldas Subertas about:How he uses real food in his 200+ mile effortsHow he trains to run FOUR 200 mile races in a yearStruggles you face during 200+ milesHarry Subertas is an ultrarunner, mountaineer, and environmental scientist. He was born and raised in Lithuania and moved to the US just before his 18th birthday. After working a handful of jobs and taking some classes ...

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50:44

Episode 110 with Sunny Stroeer: Skiing 1,000 Miles at...

Nutritional Revolution Podcast ·

2024/07/16

In this week's episode we talk to adventure athlete, mountaineer guide and general fan of VLDs (Very Long Distances), Sunny Stroeer about:Being the 1st Woman to ski the entire 1,000 miles at the Iditarod Trail Invitational from Anchorage to NomeHow to manage nutrition during the ITI and VLDsSunny is a free spirit and adventurer. During her 20s, she was a hard-charging Harvard MBA strategy consultant, but at age 30, she turned her back on material possessions and her career in order to l...

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56:37

Episode 109 with Rebecca Rusch: Finding dirt dharma

Nutritional Revolution Podcast ·

2024/06/25

In this week's episode we talk to world-class athlete and overall badass, Rebecca Rusch about:Nutrition changes through TBI recoveryHer journey from adventure racing to getting on a bike, and finding "dirt dharma" How she fuels on the roadThe Be Good FoundationRebecca Rusch, revered as a world-class explorer, athlete, and advocate, has carved a niche for herself within the cycling world and beyond. Renowned for her seven-time World Championship titles across diverse disciplines and her i...

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58:00

Episode 108 with Kait Boyle & Kurt Refsnider:...

Nutritional Revolution Podcast ·

2024/06/18

In this week's episode we talk to mountain bikers / bikepacking experts Kait Boyle and Kurt Refsnider about their epic adventure riding from their doorsteps to Emporia, Kansas, for Unbound XL.Kait Boyle discovered the mountain bike amidst a career in outdoor education and quickly fell in love with bikepacking, which dominoed into pursuing long bikepacking expeditions around the world. She went on to win a 24-hr World Championship, set records in self-supported ultras, including being the 2x w...

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59:57

Episode 107 with Coach Chris Bagg: How to Train for...

Nutritional Revolution Podcast ·

2024/06/11

In this week's episode we talk to triathlon coach, Chris Bagg, about:How to effectively train for Ironman (full and 70.3)What you should be doing to qualify for Ironman World ChampsChris Bagg has been an athlete his whole life, ever since he dangled from the outside of an escalator in the Boston Museum of Science at age five. Chris played soccer through college, standing in one place as a goalkeeper, and then, after moving to Washington D.C., he discovered he had an aptitude for endurance, ra...

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52:30

Episode 106 with runner & Naval Officer Paul Johnson:...

Nutritional Revolution Podcast ·

2024/06/04

In this week's episode we talk to runner and Naval Office, Paul Johnson about:The logistics of running across the United StatesRaising money for Team Red, White and BlueFueling for 3,000 miles in 52 days (and change)In 2018 Naval Officer Paul Johnson went on his first deployment overseas to Spain. While it led to amazing opportunities, it was a difficult tour that weighed heavily on him and his fellow Sailors. His next duty station took him to San Diego in 2021, and once removed from the cons...

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54:37

Episode 105 with ultrarunner Daniel Jones: Gearing up...

Nutritional Revolution Podcast ·

2024/05/29

In this week's episode we talk to professional ultrarunner, Daniel Jones, about:How he got into adventure racing and ultrarunningHis experience at Bryce Canyon UltraHow he is preparing to toe the line at Western StatesDan Jones is a trail athlete from New Zealand, where competitiveness and a love of the outdoors was ingrained into him. He had a well-rounded approach to sport growing up, but multisport - and eventually running - was what he became passionate about. With this passion he spent f...

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51:31

Episode 104 with Performance Chef Dan Churchill: Tips...

Nutritional Revolution Podcast ·

2024/05/21

In this week's episode we talk to performance chef Dan Churchill about:How Chef Dan combined his love of sport/fitness with cookingTips and tricks in the kitchenCooking as applied nutritionHow he fuels athletes (including himself!)Meet Dan Churchill, a NYC-based performance chef and published author with a Masters in Exercise Science. He is the Executive Chef at The Osprey restaurant at 1 Hotel Brooklyn Bridge, and the CEO and Founder of the production company, The Epic Table. A regular on th...

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166 results

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