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PODCAST

Nutritional Revolution Podcast

Kyla Channell, MSc Nutrition & Human Performance

Nutritional Revolution (NR) was created when owner Kyla Channell saw that there was a true disconnect between daily nutrition and nutrition for athletes. Specifically on when and how to use specific fueling methods to achieve optimal performance as well as health in their sport. NR believes that any one person no matter their age, weight, or current struggle can make healthy changes to improve their well being and get closer to their goals through education, motivation, support, encouragement, and

health & fitness nutrition

All Episodes

54:08

Episode 128 with Ultra Trail Runner (and Golden...

Nutritional Revolution Podcast ·

2025/02/25

Send us a text In this episode we talk with Emkay Sullivan: Her Golden Ticket race out at the 2025 Black Canyons 100kNutrition strategies at Canyons and Black Canyon, and plans for Western StatesHow she approaches recoveryEmKay Sullivan is a professional runner for Craft and NEVERSECOND as well as a running coach for Freetrail. EmKay has been running since she was 12 years old and has competed in many different events including track and field, cross country, roads and trails. Although her ma...

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58:01

Episode 127 with Pro Cyclist Mama, Laura King

Nutritional Revolution Podcast ·

2025/02/19

Send us a text In this episode we talk with Laura King about: Balancing career, life and motherhoodThe evolution of her nutrition strategiesTheories on overcoming her GI distressWhat's next for LauraLaura King is a dynamic professional, whose journey seamlessly integrates her passions for endurance sports, marketing, and community building. Her athletic career began in competitive swimming, eventually leading her to triathlons, where she competed for over a decade, including participation in ...

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57:23

Episode 126 with Dr. Enette Larson-Meyer: Thyroid...

Nutritional Revolution Podcast ·

2025/02/11

Send us a text In this episode we talk with researcher Dr. Enette Larson-Meyer about: Thyroid Function and its importance to athletesNutrients needed for normal thyroid function and what can cause thyroid disruptionDr. Larson-Meyer, PhD, RD, CSSD, FACSM is a professor at Virginia Tech, where she directs the Nutrition and Exercise Metabolism Laboratory and the Master of Science in Nutrition and Dietetics program. She is trained in nutrition/dietetics and exercise science and her interests incl...

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58:53

Episode 125 with Pro Trail Runner Dani Moreno

Nutritional Revolution Podcast ·

2025/02/04

Send us a text In this episode we talk with pro trail runner and SubHub Podcast co-host, Dani Moreno about: How a running break between college and her pro career helped reignite her passion for runningHer nutrition strategies, and how they've changed as she's evolved as a runner, including through an eating disorder in her youthHer love and gratitude for sportDani Moreno is a pro trail runner residing in the Eastern Sierra mountain town of Mammoth Lakes, CA. She moved to the mountains at the...

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57:40

Episode 124 with Big Mountain Skier John Collinson

Nutritional Revolution Podcast ·

2025/01/29

Send us a textIn this episode we talk with big mountain skier (and gravel/mountain/road cyclist, runner, physical trainer):The evolution of nutrition on long days in the mountainsGetting into gravel cyclingHis approach to eating enough to fuel adventuresWhy strength is important for all athletesJohn Collinson grew up on the hill at Snowbird Ski Resort with his sister, Angel. Their dad worked in the snow safety department, so the pair was skiing and understanding the mountains from a very youn...

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50:44

Episode 123 with Intrepid Transgender Thru-Hiker,...

Nutritional Revolution Podcast ·

2025/01/21

Send us a textIn this week's episode we talk with Lyla "Sugar" Harrod, the first transgender woman to complete the Triple Crown of thru-hiking, as well as the creator of the Divide to Crest Route, which she completed in 2024. We chatted about:Her journey into thru-hikingDevising the Divide to Crest route - an on- and off-trail adventure connecting the Continental Divide Trail with the Pacific Crest TrailDifficulties faced on the trail, and how she overcameHow she fuels - and what she has to c...

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59:08

Episode 122 with Cyclist Shayna Powless

Nutritional Revolution Podcast ·

2025/01/14

Send us a textIn this week's episode we talk with incredibly diverse cyclist, Shayna Powless about:Her journey from a multitude of sports into cycling, and that journey into different racing and modalitiesHow she approaches nutrition through different events and her cycleThe Dream Catcher Foundation, inspiring children on reservations in North American through sport Raised in Roseville, CA, Shayna started out as a runner and triathlete from elementary through high school. During her seni...

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53:25

Episode 121 with Ultra Trail Runner Eli Hemming

Nutritional Revolution Podcast ·

2025/01/07

Send us a textIn this week's episode we talk with trail and ultrarunner Eli Hemming about:His journey from triathlete into pro trail runnerHis JFK 50 top 5 performance (and his first 50 miler!)The evolution of his nutrition for training & racingHis coaching philosophiesEli Hemming’s story starts with triathlon, which he began competing in when he was just 6 years old. He spent almost a decade competing internationally for Team USA in short course triathlon, during which time he was ranked...

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42:01

Holiday Replay: Best of 2024 with Anna Yamauchi

Nutritional Revolution Podcast ·

2024/12/30

Send us a textOver the holidays, we're bringing back our top 5 episodes of 2024, that we think deserve another listen. One of our most downloaded this year was our chat with professional cyclist Anna Yamauchi about her first season on the Grand Prix, navigating a Celiac diagnosis, and what excites her about her sport. Anna is such an exciting athlete to watch for 2025! We'll be back January 7 with all new episodes!Growing up in the mountains of Truckee, CA, time in the outdoors has always bee...

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45:22

Holiday Replay: Best of 2024 with Olympian Kate Courtney

Nutritional Revolution Podcast ·

2024/12/29

Send us a textOver the holidays, we're bringing back our top 5 episodes of 2024, that we think deserve another listen. One of our most downloaded this year was our chat with Olympic Mountain Biker, Kate Courtney. We chatted about her race day and training nutrition strategies, strength training, supplements and her nonprofit, the She Sends Foundation. This conversation was so incredible, it's a great listen. We'll be back January 7 with all new episodes!Kate Courtney is a professional mountai...

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56:41

Holiday Replay: Best of 2024 with Ultrarunner &...

Nutritional Revolution Podcast ·

2024/12/26

Send us a textOver the holidays, we're bringing back our top 5 episodes of 2024, that we think deserve another listen. One of our most downloaded this year was this one with ultrarunner and triathlete, Lucy Bartholomew. We chatted about nutrition, running, diving into triathlon and why we love sport. Lucy has so many nuggets that we think all athletes can benefit from. We'll be back January 7 with all new episodes!Lucy Bartholomew is a 27-year-old ultra trail runner from Melbourne, Aust...

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47:46

Episode 120 with Sunny Stroeer: Takeaways from an FKT...

Nutritional Revolution Podcast ·

2024/11/26

Send us a textWe’re back with professional adventurer Sunny Stroeer, who recently made an attempt on the self-supported FKT of the Arizona Trail. Although Sunny decided to cut the feat short after over 200 miles and one week, while on record pace, the nutrition strategy she employed was successful in that time, and one that surprised her as we worked together. In today’s podcast, we discuss how the miles went, what went right, what she might change for the future, and what her takeaways were....

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46:23

Episode 119 with Sunny Stroeer: Pre-AZT FKT Attempt

Nutritional Revolution Podcast ·

2024/11/12

Send us a textIn this episode we talk with Sunny Stroeer about the lead-up to her 800-mile self-supported Fastest Known Time (FKT) attempt of the Arizona Trail (which she's on now!)More about Sunny: Sunny Stroeer is a free spirit and adventurer, and is embarking on an incredible adventure as of this recording November 2024,, attempting the self-supported FKT of the Arizona Trail. We’ve had the pleasure of working with Sunny as she prepared for this massive feat of endurance, and we spoke with...

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59:30

Episode 118 with Dr. Enette Larson-Meyer: Nutrient...

Nutritional Revolution Podcast ·

2024/11/05

Send us a textIn this episode we talk with researcher & professor Dr. Enette Larson-Meyer about:Nutrient Assessment of the AthleteLow Energy AvailabilityCGMsDr. Enette Larson-Meyer, PhD, RD, CSSD, FACSM is currently a professor at Virginia Tech where she directs the Nutrition and Exercise Metabolism Laboratory and the Master of Science in Nutrition and Dietetics program. She is trained in nutrition/dietetics and exercise science and her interests include energy and micronutrient met...

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55:14

Episode 117 with 2024 Gravel National Champ Brennan...

Nutritional Revolution Podcast ·

2024/09/17

Send us a textIn this week's episode we talk with 2024 Gravel National Champion, Brennan Wertz about:His journey into gravelHis nutrition and attack plan for Gravel NationalsGear he considers essential for gravel riding & racingHis love for the sportBrennan Wertz is the current U.S. Gravel National Champion and comes from Northern California. He has been racing the global gravel circuit since 2021, during which time he has achieved top results at many of the most prestigious U.S. gravel r...

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64:53

Episode 116 with Sodium Bicarbonate Researchers...

Nutritional Revolution Podcast ·

2024/09/10

Send us a textIn this week's episode we talk with researchers Amanda Regnier and Eli Shannon about:Their recently published study on sodium bicarbonate (Maurten's Bicarb System) use in athletesHow the study was conducted, and the findingsWhere the research is going, and what they hope to learn in the future about sodium bicarbonateAmanda Regnier is a PhD student in Exercise Physiology and Nutrition, with a research focus on sodium bicarbonate supplementation in females. She is deeply passiona...

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67:26

Episode 115 with Leadville 100 MTB Winner, Melisa...

Nutritional Revolution Podcast ·

2024/08/27

Send us a Text Message.In this week's episode we talk to Leadville 100 MTB Winner, Melisa Rollins about:How journey into mountain biking (hint: her parents are badass!)Her fueling and hydration strategy for Leadville 2024 (and how that has evolved)Shifting racing strategies to build more momentum and inspirationMelisa Rollins is a professional cyclist who lives in Salt Lake City, Utah. She started cycling casually in 2016 when she signed up for the Leadville Trail 100 MTB on a whim— a race he...

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60:54

Episode 114 with cyclist Faith Irvin: Telling it like...

Nutritional Revolution Podcast ·

2024/08/20

Send us a Text Message.In this week's episode we talk to cyclist and content creator Faith Irvin about:Telling it like it is: Balancing life's "hot mess" with time on the bikeCrit racing 101Thee Abundance ProjectEngaging more women and women of color in cyclingWhen cycling enthusiast Faith Irvin isn’t running her business or raising her family, you’ll probably find her on her bike. She started road cycling about five years ago, eventually transitioned into racing. She’s currently training for...

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71:14

Episode 113 with researcher and nutrition scientist...

Nutritional Revolution Podcast ·

2024/08/13

Send us a Text Message.In this week's episode we talk to researcher and nutrition scientist, Kyle Pfaffenbbach about:Metabolism myths and truthsHis work with the Brooks Beasts Running Team, and how he got thereHow the body works with carbs, protein and fatKyle Pfaffenbach is currently an Assistant Professor at Eastern Oregon University. His academic training has provided him a diverse background in a variety of fields ranging from sports performance to cancer biochemistry. He holds a MS in ex...

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71:46

Episode 112 with Sarah Sturm: Kenya Gravel Adventures...

Nutritional Revolution Podcast ·

2024/08/06

In this week's episode we talk to Sarah Sturm, a Nutritional Revolution athlete and the recent winner of the Migration Gravel Race on the Maasai Mara in Kenya:What she was surprised about when she first starting working with a sports nutritionistHow she fuels now vs a year agoAdventures in Kenya: Safari Bingo and the gravel adventure of a lifetime (oh, and a win too)Prepping for Leadville 100Sarah Sturm is a professional off-road cyclist, who lives in the San Juan Mountains in Colorado....

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174 results

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