The RUNEGADE Podcast

Welcome to The Runegade PodcastWatch on YouTube https://youtu.be/dNu69aKsoxE?si=ExSVJhu0g8SPqHOi On Episode 5, Brad Melville, Race Director for the Beneva Mississauga Marathon becomes our new friend. And we'd love some love: like/leave us a rating on Spotify and Apple Podcasts and subscribe/comment on our YouTube channel @TheRunegadePodcastTM For episode 6, we take to the roads - we put on our race singlet, and get ready to race with Brad. Brad and his spouse, Tara, are the owners of Run Well

This episode is available on YouTube: https://youtu.be/tFDd3vfFxvc?si=ysH8Vhj04dt8b5YO Welcome to The Runegade Podcast - we're your hosts Mark and Todd, and we're happy you found this podcast. As always, we'd appreciate a follow, like, share, comment - to help grow our audience allowing us to deliver the best running content to help you be a better runner and feel free to drop us a line at runegadepodcast@gmail.com So lace up a pair of Altras, and get your FloatRun Harness ready, Golden Harper

Welcome to The Runegade Podcast: we’re set to explore the human connection with running through stories, guest interviews and our experiences - we're your hosts Mark Prociw and Todd Marentette Dr. Mark Cucuzzella joins us on Episode 3 - and shares the secrets for long, healthy, happy life full of running. And we really couldn't think of a better guest to ensure that long may we run. We each laced up a fresh pair of Altra's and logged some easy miles discussing: why Dr. Mark runs, his advice for a

Episode 2: Running and Rambling with Casey Thivierge Welcome to The Runegade Podcast: Join us, two friends, running the trails of life, for some miles and laughs. Listen, as we explore the human connection with running, through guest interviews, stories and our experiences - learn from scientists, doctors, athletes, adventurers, authors, to the doers of Big Things. On Episode 2 -- Casey Thivierge joins the podcast. He's a father, husband, an ultra runner, with a successful career ... and now

Welcome to The Runedage Podcast, our first episode, One Der Lust Get to know us a bit, as we work to develop our trail chops, by sharing the why behind the podcast and the why we run. We'll dive into a recent Runner's World article: 14 Running Tips for Beginners. We'll share our own experiences, and expand on how these tips can actually be for all runners: the newbies to the experienced. Mark and Todd IG: @runclemark | IG: @altramarathonman

On Saturaday, November 18 - I set out to accomplish a Big Thing, the JFK 50 Mile. "It is not because things are difficult that we do not dare; it is because we do not dare that things are so difficult" - Seneca Join me as I recap the 61st JFK 50 Mile - the race history, why an ultra marathon, my training and race build, and of course a full race day recap. Spoiler alert - it was epic, I am running it again, and you should too! Find my JFK50 results on Strava: