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PODCAST

The RUNEGADE Podcast

Life is hard. Running Shouldn’t Be. This podcast helps. RUNEGADE, is what happens when two, ordinary, friends dare to practice the lost art of conversation, to better understand what it means to run, to be human. Should you follow convention, and play by the rules? Or would you be better off to trust your gut? Each episode, you"ll learn from the experts, the underdogs, elites, amateurs and adventurers - those doers of Big Things, all in the curious quest of becoming just a little bit better,

sports running

All Episodes

00:59:51

E15: Ryan Allison | The Windsor Waterfront Half...

The RUNEGADE Podcast ·

2024/07/11

Welcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - likes, subscribes, comments, all help grow the podcast reach. And you can also watch this podcast on our ⁠⁠YouTube⁠⁠ channel. On Episode 15: Ryan Allison becomes a RUNEGADE Ryan Allison joins us and

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01:06:25

E14: Ian Sharman | Get the Big Stuff Right in...

The RUNEGADE Podcast ·

2024/06/27

Welcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - likes, subscribes, comments, all help grow the podcast reach. And you can also watch this podcast on our ⁠YouTube⁠ channel On Episode 14: Ian Sharman becomes a RUNEGADE "Focus on how you can get

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01:19:45

E13: Corey Bellemore | Beer Mile World Champion |...

The RUNEGADE Podcast ·

2024/06/13

Welcome to The Runegade Podcast: where we set off to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.Like what you hear? Subscribe to RUNEGADE on Spotify | Apple | YouTube - likes, subscribes, comments, all help grow the podcast reach. And you can also watch this podcast on our YouTube channel On Episode 13: Corey Bellemore becomes a RUNEGADE and we share a few Athletic

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01:16:26

E12: Jason Fitzgerald | Strength Running | You,...

The RUNEGADE Podcast ·

2024/05/30

Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.Like what you hear? Subscribe to RUNEGADE. On Episode 12: Jason Fitzgerald - becomes a RUNEGADE. In 2010, Jason founded Strength Running and is the creator/host of The Strength Running Podcast - the second most popular running podcast in the US of all-time, with millions of

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01:01:42

E11: Sabrina Little | A Little Bit of Joy | Why Good...

The RUNEGADE Podcast ·

2024/05/16

Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd Marentette.Episode 11: Sabrina B. Little - philosopher, professor, ultrarunner, wife, mother and now author, joins the podcast. Sabrina is a trail, road, and ultramarathon runner, amassing an extraordinary running career - with more to come! Sabrina's new book: The Examined Run: Why Good

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01:05:16

E10: Liza Howard | Defying Time | Running to Middle...

The RUNEGADE Podcast ·

2024/05/02

Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteHave you been struggling to come to terms that your running performance has been declining? You fear it will only get worse and worse, as you age? What can you learn from those who run strong through middle age and beyond? Episode 10: Liza Howard, long-time ultra runner & coach

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00:51:40

E9: Katie Asmuth | Just Imagine Spending a Whole Day...

The RUNEGADE Podcast ·

2024/04/18

Welcome to The Runegade Podcast: we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteOn Episode 9: Katie Asmuth, professional ultra runner, joins the podcast. "Just imagine spending a whole day in the mountains without anything else to do except take care of your own mind and body and to eat along the way, you can walk when you feel like walking, you can run

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01:14:42

E8: Alex Hutchinson | Beyond Your Finish Line - Human...

The RUNEGADE Podcast ·

2024/04/04

Welcome to The Runegade Podcast we’re set to explore the human connection with running, through conversation, big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteWe appreciate a rating and a follow - help us continue to bring amazing guests, helping you be the best runners you can. “There are many things Garmin cannot tell you. And luckily, for many things, we have Alex Hutchinson” - Malcolm Gladwell What is the mind & body relationship,

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01:23:56

E7: Trail Runner Nation: Scott & Don share their...

The RUNEGADE Podcast ·

2024/03/23

Welcome to The Runegade Podcast: we’re set to explore the human connection with running, by practicing the lost art of storytelling - big stories, guest interviews and our own experiences - we're your hosts Mark Prociw and Todd MarentetteWatch on Spotify or on YouTube: http://www.youtube.com/@TheRunegadePodcastTM On Episode 7: Scott Warr and Don Freeman from Trail Runner Nation, join us for a few easy trail miles while we learn about their trail running and podcasting journey. Check them out

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01:14:28

E6: Josh Stiles: Shamma Sandals -- You Can Run in...

The RUNEGADE Podcast ·

2024/03/10

Welcome to The Runegade Podcast, we’re your hosts Mark and Todd, and we're happy you're listening - and you can find this episode on YouTube: https://www.youtube.com/watch?v=cKyPFbAg5roOn Episode 6, Josh Stiles, joins the podcast and we jump in feet first into the benefits of barefoot style running, minimalist footwear and the story of Shamma Sandals Josh is the founder and owner of Shamma Sandals. They produce Elite Minimalist Footwear, in Santa Cruz California, yes they’re made in the

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00:50:19

E5: Brad Melville: So You Want to be a Race Director?

The RUNEGADE Podcast ·

2024/02/27

Welcome to The Runegade PodcastWatch on YouTube https://youtu.be/dNu69aKsoxE?si=ExSVJhu0g8SPqHOi On Episode 5, Brad Melville, Race Director for the Beneva Mississauga Marathon becomes our new friend. And we'd love some love: like/leave us a rating on Spotify and Apple Podcasts and subscribe/comment on our YouTube channel @TheRunegadePodcastTM For episode 6, we take to the roads - we put on our race singlet, and get ready to race with Brad. Brad and his spouse, Tara, are the owners of Run Well

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01:20:56

E4: Golden Harper: Unfinished Business -- Float...

The RUNEGADE Podcast ·

2024/02/14

This episode is available on YouTube: https://youtu.be/tFDd3vfFxvc?si=ysH8Vhj04dt8b5YO Welcome to The Runegade Podcast - we're your hosts Mark and Todd, and we're happy you found this podcast. As always, we'd appreciate a follow, like, share, comment - to help grow our audience allowing us to deliver the best running content to help you be a better runner and feel free to drop us a line at runegadepodcast@gmail.com So lace up a pair of Altras, and get your FloatRun Harness ready, Golden Harper

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01:11:35

E3: Dr. Mark Cucuzzella -- Long May We Run

The RUNEGADE Podcast ·

2024/01/18

Welcome to The Runegade Podcast: we’re set to explore the human connection with running through stories, guest interviews and our experiences - we're your hosts Mark Prociw and Todd Marentette Dr. Mark Cucuzzella joins us on Episode 3 - and shares the secrets for long, healthy, happy life full of running. And we really couldn't think of a better guest to ensure that long may we run. We each laced up a fresh pair of Altra's and logged some easy miles discussing: why Dr. Mark runs, his advice for a

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01:04:08

E2: Casey Thivierge -- Running and Rambling

The RUNEGADE Podcast ·

2023/12/31

Episode 2: Running and Rambling with Casey Thivierge Welcome to The Runegade Podcast: Join us, two friends, running the trails of life, for some miles and laughs. Listen, as we explore the human connection with running, through guest interviews, stories and our experiences - learn from scientists, doctors, athletes, adventurers, authors, to the doers of Big Things. On Episode 2 -- Casey Thivierge joins the podcast. He's a father, husband, an ultra runner, with a successful career ... and now

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00:58:31

E1: One der Lust

The RUNEGADE Podcast ·

2023/12/22

Welcome to The Runedage Podcast, our first episode, One Der Lust Get to know us a bit, as we work to develop our trail chops, by sharing the why behind the podcast and the why we run. We'll dive into a recent Runner's World article: 14 Running Tips for Beginners. We'll share our own experiences, and expand on how these tips can actually be for all runners: the newbies to the experienced. Mark and Todd IG: @runclemark | IG: @altramarathonman

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00:28:35

The JFK50: Recap

The RUNEGADE Podcast ·

2023/12/08

On Saturaday, November 18 - I set out to accomplish a Big Thing, the JFK 50 Mile. "It is not because things are difficult that we do not dare; it is because we do not dare that things are so difficult" - Seneca Join me as I recap the 61st JFK 50 Mile - the race history, why an ultra marathon, my training and race build, and of course a full race day recap. Spoiler alert - it was epic, I am running it again, and you should too! Find my JFK50 results on Strava:

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56 results

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