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PODCAST

Return to Performance Podcast

Return to Performance Podcast

Welcome to the official podcast of Precision Performance Therapy. Here our therapists discuss current topics in fitness focused and performance-based physical therapy, interview like-minded and game changing fitness/rehab professionals and where we showcase our patient journeys to help guide, motivate and inspire.

health & fitness fitness

All Episodes

00:21:01

Episode 118 - How to Pick a Training Split

Return to Performance Podcast ·

2021/06/04

In today's episode Dr. Max and Dr. Troy discuss how to go about making training decisions regarding training frequency and overall organization of training schedule. Upper/lower split? Bro split? Push/pull legs? Full body? Hopefully this shed some light on those details! Links & Social Media Rehab Integrated in Sports Education https://sportsrehabeducation.com/ Precision Performance Physical Therapy https://precisionperformancept.com/ RISE

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00:30:02

Episode 117 - Picking Student Clinical Affiliations

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2021/05/28

In today's episode Dr. Max and Dr. Troy discuss the process of picking clinical affiliations/rotation sites while going through the DPT curriculum. Picking clinicals can be a stressful process for students, so Max and Troy share some advice regarding the process of picking sites, and what to do after you've been assigned a site. Enjoy!

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00:28:20

Episode 116 - Recovery Strategies

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2021/05/25

In today's episode Dr. Troy and Dr. Max discuss their approach towards considering recovery strategies with their athletes/patients and which methods of recovery they focus on. Contrary to popular media, Max and Troy explore how to best return to the basics and focus on what they consider to be the building blocks of solid recovery. Enjoy!

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00:34:32

Episode 115 - How to Pass the NPTE

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2021/05/18

In today's episode Dr. Troy and Dr. Max discuss how they approached studying for the National Physical Therapy Examination (NPTE) and how their approaches differed. They also discussed the various resources current students may benefit from investigating. For more information, visit sportsrehabeducation.com https://thepthustle.com/npte-podcast/

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00:34:43

Episode 114 - How to cut through the b***s***

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2021/05/11

In today's episode Dr. Max and Dr. Troy discuss how they have approached filtering through the vast amount of information that can be found throughout social media platforms specific to rehabilitation. With all the information available it can be hard for students and clinicians to develop an understanding of how to filter through this information but continue to stay up-to-date. For more information go to sportsrehabeducation.com

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00:38:22

Episode 113 - Rob Rabena on Fancy Training

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2021/05/04

Key Points Most athletes will likely be training with very basic, common exercises such as a barbell squat, deadlift variation, pushes, and pulls. These exercises may not always be the most “attractive”, but they serve to provide athletes with the physical qualities that they need to excel at their sport such as endurance, strength, movement capacity, etc. Many of the “fancy” exercises seen on social media tend to limit the athlete’s ability to train these qualities, and end up being sub-par

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00:34:12

Episode 112 - What is RISE?

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2021/04/27

Key Points Foundations Course Description The foundation course features 12-weeks of virtual, live presentations based on a progressive curriculum designed to cover all aspects of evidence-based athlete injury management. Permanent access to an ever-evolving shared folder will allow you to continue to learn and grow as a clinician even after completing the course. Finally, participants can look forward to networking with other like-minded clinicians who all share the same goal of career

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00:31:05

Episode 111 - Is motivation enough?

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2021/04/20

In today's episode we discuss the intricacies of motivation, self-efficacy, and discipline as related to behavior change with patients. As we know this is an important component of patient management, we discuss how to identify patients who might need a bit more "motivation" during the plan of care. Hope it helps!

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00:31:25

Episode 110 - Preparing for Graduation during Covid

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2021/04/13

In today's episode Max and Nisha discuss what they learned in the process of graduating from Physical Therapy school during the Covid-19 pandemic in 2020. As these barriers continue to persist in 2021, they attempt to share some insight on how current students may be able to navigate these barriers and make the most out of their start in the physical therapy profession. Hope it helps!

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00:34:53

Episode 109 - Is Sport Specificity Necessary?

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2021/04/06

In today's episode we discuss the highly debated concept in the strength/conditioning & rehab circles of sport specificity. In a sea of social media posts glamorizing fancy gimmicks and "new" exercises which tout the power to make athletes better at their sports, how do we assess the validity of these claims? This episode helps to shed some light on this often misunderstood topic. Hope you enjoy!

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00:36:11

Episode 108 - Derek Batman - Injury Mindset

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2021/03/30

In today's episode we are joined by Derek Batman, head strength and conditioning coach and owner of Hardbat Athletics. We discuss the mindset around injury, how Derek assess this in his athletes, and considerations on the impact of mindset with athletes in the gym. Hope it helps!

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00:45:59

Episode 107 - Dr. Dan D'Egidio - Running & Strength...

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2021/03/23

In today's episode we are joined by Dr. Dan D'Egidio, a Doctor of Physical Therapy and graduate of Temple University, to discuss the benefits of blending strength training with running. Dan is an advanced clinician in the coaching & management of musculoskeletal pain in runners. Hope you enjoy!

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00:40:12

Episode 106 - 10 Things You Learn in the Clinic

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2021/03/16

In today's episode we discuss 10 concepts that are often only learned once students transition into the real-world clinical setting. Dr. Max and Dr. Nisha discuss how these 10 things impact students and young clinician's perspectives. Hope you enjoy!

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00:37:58

Episode 105 - Dr. Nisha Meyer - Sleep Research

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2021/03/09

In today's episode Dr. Nisha Meyer discusses her research at Temple University on sleep in DPT students. We touch on what this research and other studies suggest regarding sleep and pain, mental health, and other health outcomes. Hope you enjoy!

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00:39:48

Episode 104 - Dr. Brandon Fredhoff - Self-Efficacy

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2021/03/02

In today's episode Dr. Max discusses the importance of self-efficacy in patient care with Dr. Brandon Fredhoff. The focus of this episode is around 2 papers, each published on the topic of self-efficacy as a predictor for persistent pain. Hope you enjoy!

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00:44:02

Episode 103 - Training for Looks vs. Performance

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2021/02/23

In today's episode Dr. Max and Dr. Troy discuss the various considerations behind training for looks vs. training for performance. They share their past & recent experiences with changes in training goals, and the reasons why one might want to modify their goals & how to do so. Hope you enjoy!

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00:50:23

Episode 102 - Dr. Brandon Fredhoff -...

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2021/02/16

In today's episode we are joined by Dr. Brandon Fredhoff, a physical therapist and graduate of EIM/Bellin College fellowship, to discuss the pros/cons of enrolling in a residency or fellowship program after PT school. Max and Brandon discuss a variety of crucial considerations one should make before deciding to embark on another educational endeavor of that magnitude, and how to make sure your time/money is well spent. Hope you enjoy!

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00:42:26

Episode 101 - Student Struggles Finale

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2021/02/09

In today's episode we close out another series, Student Struggles, with a discussion between Dr. Max and future Dr. Hannah about soft skills as a student and some practical recommendations on how to better prepare yourself prior to clinical rotations as a DPT student. Hope it helps!

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00:42:32

Episode 100 - How to Build a Profitable PT Practice

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2021/02/02

In today's episode Dr. Max and Dr. Jon discuss the pros and cons of the various models of physical therapy businesses. They also touch on how to monetize the PT skillset and other products/services that can be offered to help supplement revenue from traditional patient care. Hope this helps!

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00:32:31

Episode 99 - Manual Therapy

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2021/01/26

In today's episode we address another controversial topic: manual therapy. We dive into the nuance regarding how this intervention relates to our understanding of pain and injury. We also talk about some of the practical considerations regarding when manual interventions can & possible should be used. If you have questions, please reach out to us. Hope you enjoy!

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