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PODCAST

Talk To Me: The Debra Fileta Podcast

Are you ready to Talk To Me? Join Debra Fileta, a licensed professional counselor, national speaker, and bestselling author for an authentic, on-air, counseling-style show where we talk to people about how they are really doing on Talk To Me: The Debra Fileta Podcast (formerly known as Love & Relationships). Whether having a conversation with a caller from our hotline, or an on-air counseling session with a notable pastor or leader — each of these episodes is a raw, real, authentic conversation

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All Episodes

39:45

We're Struggling with Physical Boundaries in Dating...

Talk To Me: The Debra Fileta Podcast ·

2025/08/19

Today I'm joined by DFCN counselor, Bri, as we unpack a question all the way from Stephanie from Guatemala, who is struggling to keep physical boundaries in her relationship with her boyfriend. What do you do when you're struggling with sexual temptation, but you want to honor God in your relationship? I know Stephanie isn't alone in this question, because our episode on Physical Boundaries is one of our most downloaded episodes of all time! Tune into this important episode and we'll give you three

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00:48:33

What If My Trauma DIDN'T Affect Me? (with Sandy)

Talk To Me: The Debra Fileta Podcast ·

2025/08/12

I'm joined by DFCN counselor, Sandy, as we take an on-air call from Christy from Alabama, who wonders if it's possible for trauma NOT to impact someone's life? Christy has been through significant trauma in her childhood, yet feels like it hasn't really had a negative impact on her life. Is that even possible? We talk with Christy about this important subject and help her get to the bottom of whether or not it's possible for trauma to leave you unscathed. If you've ever wondered about this, tune in

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49:33

What If My Trauma DIDN'T Affect Me? (with Sandy)

Talk To Me: The Debra Fileta Podcast ·

2025/08/12

I’m joined by DFCN counselor, Sandy, as we take an on-air call from Christy from Alabama, who wonders if it’s possible for trauma NOT to impact someone’s life? Christy has been through significant trauma in her childhood, yet feels like it hasn’t really had a negative impact on her life. Is that even possible? We talk with Christy about this important subject and help her get to the bottom of whether or not it’s possible for trauma to leave you unscathed. If you’ve ever wondered about this, tune in

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00:34:59

I'm Dating But Not Feeling It (with Allison)

Talk To Me: The Debra Fileta Podcast ·

2025/08/05

Today, I'm joined by DFCN counselor Allison, as we take an on-air call from CJ from Illinois who is struggling with low feelings in his dating relationships. How are you supposed to feel during dating, and what happens if you have "low" to "no feelings" when you're early on in a dating relationship? Do you keep going, or do you stop? How do you know if the problem is with you or with the relationship? We unpack CJ's question with him today on the Ask a Counselor series!! Book a session with Allison

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35:59

I'm Dating But Not Feeling It (with Allison)

Talk To Me: The Debra Fileta Podcast ·

2025/08/05

Today, I’m joined by DFCN counselor Allison, as we take an on-air call from CJ from Illinois who is struggling with low feelings in his dating relationships. How are you supposed to feel during dating, and what happens if you have “low” to “no feelings” when you’re early on in a dating relationship? Do you keep going, or do you stop? How do you know if the problem is with you or with the relationship? We unpack CJ’s question with him today on the Ask a Counselor series!!Book a session with Allison

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35:24

How Do I Interact with My Emotionally Unavailable...

Talk To Me: The Debra Fileta Podcast ·

2025/07/29

Today I’m joined by DFCN counselor Melissa, as we take an on-air call from Adrienne from Florida who asks: How should I navigate a relationship with my mom who doesn’t invest/participate in a relationship with me and my sisters and hasn’t in a long time. The only time she reaches out is when she needs something. She’s not emotionally available with us and if we didn’t reach out, we probably wouldn’t hear from her at all. I’ve distanced myself from people who don’t meet me halfway. But can I do that

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00:34:24

How Do I Interact with My Emotionally Unavailable...

Talk To Me: The Debra Fileta Podcast ·

2025/07/29

Today I'm joined by DFCN counselor Melissa, as we take an on-air call from Adrienne from Florida who asks: How should I navigate a relationship with my mom who doesn't invest/participate in a relationship with me and my sisters and hasn't in a long time. The only time she reaches out is when she needs something. She's not emotionally available with us and if we didn't reach out, we probably wouldn't hear from her at all. I've distanced myself from people who don't meet me halfway. But can I do that

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36:07

Freedom from Porn and Lust (with Mason)

Talk To Me: The Debra Fileta Podcast ·

2025/07/22

Today begins the Ask A Counselor Series! Over the next fewweeks I will be joined by counselors from my team as we tag-team questions from callers and listeners all over the country and world! Today, we answer a question from Mark from Washington, wondering how to know the difference between porn addiction and porn struggles, and if it’s possible to actually live free once and for all. Tune in to hear the counselors talk about this important subject!! Book a session with Mason P. Phillips, LMFT

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00:35:07

Freedom from Porn and Lust (with Mason)

Talk To Me: The Debra Fileta Podcast ·

2025/07/22

Today begins the Ask A Counselor Series! Over the next few weeks I will be joined by counselors from my team as we tag-team questions from callers and listeners all over the country and world! Today, we answer a question from Mark from Washington, wondering how to know the difference between porn addiction and porn struggles, and if it's possible to actually live free once and for all. Tune in to hear the counselors talk about this important subject!! Book a session with Mason P. Phillips, LMFT

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00:52:21

Healing after Divorce with Toni Collier

Talk To Me: The Debra Fileta Podcast ·

2025/07/15

Today on the podcast, I'm joined by my friend Toni, in this on-air counseling session focused on the excruciating journey of her marriage coming to an end, and what it looked like to begin healing alone. She opens up about a really meaningful interaction we had, and how God used that conversation to convict her about her consumption of alcohol in the aftermath of her tragedy. We get a front row seat into the journey of healing after the loss of a marriage, and how you have to reveal what needs to

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53:21

Healing after Divorce with Toni Collier

Talk To Me: The Debra Fileta Podcast ·

2025/07/15

Today on the podcast, I’m joined by my friend Toni, in this on-air counseling session focused on the excruciating journey of her marriage coming to an end, and what it looked like to begin healing alone.She opens up about a really meaningful interaction we had, and how God used that conversation to convict her about her consumption of alcohol in the aftermath of her tragedy. We get a front row seat into the journey of healing after the loss of a marriage, and how you have to reveal what needs to

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59:55

Mid-Life Crisis: On-Air Counseling with Levi Lusko

Talk To Me: The Debra Fileta Podcast ·

2025/07/08

Today is a really special session with a very special person, because today I sit down with my friend, and my “real life client”, Levi Lusko. A few years ago, Pastor Levi Lusko went through a devastating season filled with unexpected anxiety, panic attacks, and “spiraling”, and it hit him hard.We sat down for a raw, real, honest conversation about that difficult season, and processed his experience and what he learned as he navigated that hard time, including the morning he picked up the phone and

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00:58:55

Mid-Life Crisis: On-Air Counseling with Levi Lusko

Talk To Me: The Debra Fileta Podcast ·

2025/07/08

Today is a really special session with a very special person, because today I sit down with my friend, and my "real life client", Levi Lusko. A few years ago, Pastor Levi Lusko went through a devastating season filled with unexpected anxiety, panic attacks, and "spiraling", and it hit him hard. We sat down for a raw, real, honest conversation about that difficult season, and processed his experience and what he learned as he navigated that hard time, including the morning he picked up the phone and

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45:56

The Emotionally Disconnected Marriage: Gabe and...

Talk To Me: The Debra Fileta Podcast ·

2025/07/01

Today, I sit down for an on-air couples session with my friends Gabe and Rebekah Lyons, as we talk about the strain of feeling emotionally disconnected years into their marriage. What happens when marriage gets worse over the years, and not better? What do you do when you feel something is missing, an emotional disconnect between you and your spouse? Today we go there, and talk about what it meant for them to face the status of their relationship, and begin to connect all over again. You can

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00:44:56

The Emotionally Disconnected Marriage: Gabe and...

Talk To Me: The Debra Fileta Podcast ·

2025/07/01

Today, I sit down for an on-air couples session with my friends Gabe and Rebekah Lyons, as we talk about the strain of feeling emotionally disconnected years into their marriage. What happens when marriage gets worse over the years, and not better? What do you do when you feel something is missing, an emotional disconnect between you and your spouse? Today we go there, and talk about what it meant for them to face the status of their relationship, and begin to connect all over again. You can

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51:11

I’m A Recovering Alcoholic with Ian Cron

Talk To Me: The Debra Fileta Podcast ·

2025/06/24

Today I’m having an on-air counseling session with Ian Cron. You may have heard of him from his popular enneagram-focused podcast, but today you’ll get to know him in a new way. In our conversation, today, we unpack his past history with alcoholism, what led him to that destructive place, as well as his journey to the point of relapse and then ultimate recovery. We also discuss where he is today, and what he’s doing to stay healthy and free from the grip of alcohol in his life. It’s a conversation

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00:50:11

I’m A Recovering Alcoholic with Ian Cron

Talk To Me: The Debra Fileta Podcast ·

2025/06/24

Today I'm having an on-air counseling session with Ian Cron. You may have heard of him from his popular enneagram-focused podcast, but today you'll get to know him in a new way. In our conversation, today, we unpack his past history with alcoholism, what led him to that destructive place, as well as his journey to the point of relapse and then ultimate recovery. We also discuss where he is today, and what he's doing to stay healthy and free from the grip of alcohol in his life. It's a conversation

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63:17

On-Air Counseling Session with Jinger Dugger Vuolo

Talk To Me: The Debra Fileta Podcast ·

2025/06/17

I’m having an on-air counseling session with Jinger Duggar, a member of the reality TV show family, the Duggars, whose show chronicled the everyday life of this conservative family of 19 children. She talks about growing up in a strict religious upbringing, how it impacted her life, her faith in God, and her people-pleasing tendencies. We talk about the extent of people pleasing she struggled with, and the combination of nature/nurture that shaped her life…and what it has looked like to begin to

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01:02:17

On-Air Counseling Session with Jinger Dugger Vuolo

Talk To Me: The Debra Fileta Podcast ·

2025/06/17

I'm having an on-air counseling session with Jinger Duggar, a member of the reality TV show family, the Duggars, whose show chronicled the everyday life of this conservative family of 19 children. She talks about growing up in a strict religious upbringing, how it impacted her life, her faith in God, and her people-pleasing tendencies. We talk about the extent of people pleasing she struggled with, and the combination of nature/nurture that shaped her life...and what it has looked like to begin to

en-us

39:24

I'm Struggling with My Self-Worth and Inner Critic

Talk To Me: The Debra Fileta Podcast ·

2025/06/10

Justin called in to Talk To Me, because he’s struggling with his self-worth and inner critic. The negative voices are loud, and seem to be controlling his life. He has a hard time tuning them out, and wants to know where they are coming from and what he can do about it. I help him get to the roots of where this strong negative self-worth might be coming from, and how to deal with his inner critic.You can also ⁠⁠⁠⁠⁠⁠⁠watch the full episode on YouTube⁠⁠⁠⁠⁠⁠⁠. Talk To Me: The Debra Fileta

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