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PODCAST

The Megan Waldrep Podcast

The Megan Waldrep Podcast is a space to slow down, take a breath, and create a spiritual life that works for you. Hosted by Megan Waldrep, this podcast is rooted in one simple idea: BYOB—Bring Your Own Beliefs. There’s no right way here. No rules to follow. Just curiosity, honesty, and space to explore what feels true for you. Each episode blends real, open conversations with spiritual ideas that inspire, along with simple practices like breathwork and energy awareness to help clear your mind,

education self-improvement

All Episodes

51:56

Part 2: From Loneliness to Fulfillment (even when...

The Megan Waldrep Podcast ·

2025/07/02

This episode is Part 2: From Loneliness to Fulfillment (even when you’re alone) with Brenda Winkle. I invite you to catch Part 1 on Brenda’s podcast called Your Yes-Filled Life! In this raw and heartfelt episode, Brenda and I share personal stories of loneliness and anxiety and what it means to build a life of connection and meaning. From my cross-country drive toward a sober life in California to Brenda’s empty-nest revelation that shook her to the core, we explore how loneliness can hit us even

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16:35

True Funny Story about Perimenopause & Couples (How...

The Megan Waldrep Podcast ·

2025/06/25

Today, we dive into a true (and truly funny) story about navigating the emotional rollercoaster of perimenopause while trying to keep communication open—and your relationship intact. (If you've ever snapped at your partner for breathing too loudly, this one's for you.)In this episode, you'll hear: A real-life/tense perimenopausal moment between Chris and me. Why it’s so hard to explain what you need when you don’t even understand what’s happening yourself. How to start conversations with your

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01:24:00

Yes! You Can Recycle Fishing Gear (and here's how to...

The Megan Waldrep Podcast ·

2025/06/18

Nicole Baker is a marine biologist and founder of Net Your Problem, an organization helping commercial fishing communities recycle their old gear and reduce plastic, without sacrificing their livelihoods. In this episode, Nicole explains firsthand how discarded gear gets sent to landfills and how she decided to do something about it. From the logistics of collecting old gear to the powerful partnerships she’s building with fishermen and POCFs, Nicole offers real-world insight into how

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19:31

Caught Off Guard: When Your Fisherman Comes Home &...

The Megan Waldrep Podcast ·

2025/06/11

Do you ever get overwhelmed when your fisherman comes home without notice? SAME!In this episode, we get real about those moments when you just need a minute before switching from solo mode to partner mode—and how hard that can be to express. You'll hear: A relatable story that proves you're not alone in needing a heads-up. A few gentle scripts and mindset shifts to help you speak up for what you need, even when it feels awkward. How to avoid guilt when you’re craving quiet but love your

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50:34

PTSD, Sleep, and Safety in Commercial Fishing + What...

The Megan Waldrep Podcast ·

2025/06/04

Many of us don't think about how PTSD and sleep deprivation can affect our fishermen's mental health, both short-term and long-term. But there are ways to lessen the burden, and today's guest explains how. Amanda "Mandy" Roome is a Research Scientist at the Northeast Center for Occupational Health and Safety in Cooperstown, NY In this episode, Mandy shares: What PTSD really is, and how to check if you have it. Understanding fatigue and sleep deprivation on the job Learning more about fishermen's

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24:31

Want Your Fisherman to Wear a PFD? Say This: Prompts...

The Megan Waldrep Podcast ·

2025/05/28

Today’s episode is powerful—it could literally save your fisherman’s life AND ease your stress each time they leave the dock. (Can I get an AMEN?! 🙌)Highlights of Today’s Episode: Why your voice matters more than you think Messages and convo starters to gently encourage PFD use How to tailor the conversation to your fisherman’s experience, body type, and needs Real feedback from our Instagram community during Boat Safety Week Catch the full episode now using the links below! Better yet? Pop on

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01:04:19

Redefining Safety: Choosing Life Jackets Fishermen...

The Megan Waldrep Podcast ·

2025/05/21

Fun Fact: #1 reason fishermen wear PFDs? Because their Partners tell them to! ⚓️ (We have more influence than we think!)In this episode, we’re diving into the world of commercial fishing safety gear with Len Nelson of Kent Safety Products, a trusted name in personal flotation devices (PFDs). From engineering PFDs that balance comfort and protection to collaborating with fishermen and safety organizations, Len offers a behind-the-scenes look at how innovation shapes the future of fishing safety. We

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01:17:25

Legal Insights Every Fisherman Needs with Attorney...

The Megan Waldrep Podcast ·

2025/05/14

*FREE consultations for POCFs and Fishermen!* In the second part of our conversation with Attorney Michael Flynn, we dive into the specifics of handling injuries at sea and the legal steps you need to take to protect your family. Michael breaks down how the Jones Act and Seaman’s Protection Act come into play during personal injury cases and what it means for fishing families seeking compensation. We also discuss the practicalities of hiring a lawyer, how legal fees work, and what you can expect

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49:32

Navigating the Legal Waters: Your Rights as a...

The Megan Waldrep Podcast ·

2025/05/07

*FREE consultations for all POCFs and fishermen!* In this episode, we sit down with Attorney Michael Flynn to discuss the fundamental legal protections for commercial fishermen. As part of our ongoing effort to help fishing families understand the laws that affect them, Michael unpacks essential maritime laws, discusses how proactive education can help fishermen avoid legal pitfalls, and what steps to take if an injury occurs aboard. Key Takeaways: Knowing your rights before an injury can make a

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24:32

Learning to Embrace Loneliness — And Finding Strength...

The Megan Waldrep Podcast ·

2025/04/30

Today, I'm sharing a personal story about loneliness that surprised me this year — and how facing it head-on changed everything. Instead of numbing out with substances like I used to, I embraced the feeling with curiosity... and something profound happened.In this episode, you’ll hear: A 5-minute practice to move through hard emotions How sobriety and letting go of old coping habits changed my life Setting boundaries with people, social media, and yourself, plus 3 Solo Date Ideas from the POCF

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53:24

Top Bookkeeping Tips from CPA Chris Capone of Chris...

The Megan Waldrep Podcast ·

2025/04/23

Today, we’re chatting with Chris Capone, the Founder & CEO of Capone and Associates, a firm specializing in bookkeeping, financial planning, CFO services, forensic accounting, exit strategy, and more. Stay to the end to hear how Chris got into it and the best advice for investing your money! In this Episode, we discuss: Most common bookkeeping mistakes and how to avoid them. Great practices for a POCF/bookkeeper, vessel owners, deckhands, and small business owners to stay organized without

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01:13:08

Connecting Fishing Families Across the Globe: A...

The Megan Waldrep Podcast ·

2025/04/16

Today, we’re heading across the pond to connect with our friends at the United Kingdom Women in Fisheries (UK WIF)! I had the honor of speaking on their webinar, representing our Partners of Commercial Fishermen (POCF) community in the U.S. and beyond.In this episode, we explore how partners of commercial fishermen around the world share similar challenges, triumphs, and deep connections to the sea. Whether you’re part of the fishing community or simply curious about this wild and unique lifestyle,

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31:16

United Kingdom POCF Naomi Treneer Shares Her...

The Megan Waldrep Podcast ·

2025/04/09

Today, we’re going overseas to the UK!As many of us have come to realize, there’s a deep sense of adventure, trust, and flexibility that comes with being in a relationship with a commercial fisherman. And the best part? No matter where we are in the world, we can relate to this extraordinary lifestyle. This month, we’re highlighting our international community, and today, I’m thrilled to introduce you to a special guest: Naomi Treneer, a partner of a commercial fisherman from the United Kingdom

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01:21:09

Behind-the-Scenes with Galley Stories Podcast Host...

The Megan Waldrep Podcast ·

2025/04/02

A very special dual interview with the host of the Galley Stories Podcast, Mark Caylor! This is a rare behind-the-scenes conversation where we get to know Mark - this could be considered his first interview as he stays loyal to the Galley Stories Podcast theme: bringing the stories of commercial fishermen to the masses for over 100 episodes! In this episode, we discuss: The different perspectives of a fisherman vs. their partner. Our most memorable episodes and why. The work that goes into

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32:59

Grants 101: How to Best Prepare to Receive Funding...

The Megan Waldrep Podcast ·

2025/03/26

She's back, and we're thrilled! Ava Schulenberg is based in Santa Barbara, CA, and is a female fisherman and leader in several fishing organizations. You may remember Ava from episode 96, where she goes into detail on how to advocate for your fishery and gives tips to help get your public comments heard.In this episode, Ava shares: How she secured funding for a clean-up initiative for CA spiny lobster fishermen. The critical piece she included in the grant that she believes helped her gain

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01:09:01

How Maine and California Fishing Families Can Secure...

The Megan Waldrep Podcast ·

2025/03/19

California and Maine Fishermen and Partners, listen up! We know how challenging it can be to find financial support for your fishing business. Commercial fishing is expensive, and banks often don't give us a second look. However, there is a way to find loans that can support you, and today’s guests will explain more. In today's episode: Meet Noah Strouse, the Senior Loan Officer & Strategic Initiatives Manager at California FarmLink, and Hugh Cowperthwaite, the Senior Program Director of

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25:48

Gaslighting: 8 Signs and How To Respond

The Megan Waldrep Podcast ·

2025/03/12

Gaslighting is a form of manipulation that makes you doubt your perceptions, memories, or reality. It goes to say that dealing with a Gaslighter can be incredibly frustrating and emotionally draining. In this episode, I share: - A real example of a fisherman and a POCF in our community. - Common gaslighting phrases and what to look out for. - Ways to handle a conversation with a gaslighter and how to protect your mental and emotional well-being. Let's Dive In! EXCLUSIVE OFFERS FOR POCFS! >

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26:52

8 Ways to Advocate for Yourself Effectively in...

The Megan Waldrep Podcast ·

2025/03/05

We’ve recently talked a lot about advocacy in fishing recently, yet advocacy also extends to your relationships. Advocating for yourself in a relationship means clearly expressing your needs, boundaries, and desires while maintaining mutual respect and understanding. You deserve this always!Because commercial fishing can feel so overwhelming for fishermen, partners, and families, feeling like you’re not a priority is a common challenge in our community. Some topics we address in this episode

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01:08:33

Advocacy 101: Clear Breakdown of How To Create...

The Megan Waldrep Podcast ·

2025/02/26

Ava Schulenberg is a female fisherman and leader in many important roles in Santa Barbara, California, fisheries. She also works from Santa Barbara to San Diego for the CA Lobster Association due to the geographical span of the fishery. She, along with her colleagues, has SoCal on lock!Here’s a quick list of the many hats she wears: Executive Director of the California Lobster & Trap Fishermen's Association Assistant Director of the Commercial Fishermen of Santa Barbara (CFSB) Manager of

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50:07

Free PFDs for Oregon Fishermen + How You Can Do This...

The Megan Waldrep Podcast ·

2025/02/19

This month's theme is “Bringing the Feminine into Fishing,” which is also a theme of Advocacy. I feel the themes complement each other so much because, since the beginning of our economic civilization, POCFs have been instrumental in keeping the industry going and protecting our fisheries, fishermen, and fishing families. And, the people at Oregon State University understand this on a deep level, and here’s how. Our interview today is with Laurel Kincl, a professor at the College of Health at

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153 results

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