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PODCAST

The Better Man Podcast

The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we"ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique

health & fitness self-improvement

All Episodes

47:39

129: How to Improve Your “Health-Esteem” & Fitness...

The Better Man Podcast ·

2025/06/19

Everyone knows that working out consistently is one of the most important things you can do for your longevity, your health, and your mood. But knowing this doesn’t make working out any easier. If that was the case, nobody would be overweight, have back or joint pain, or have low self-esteem. Turns out, there are certain emotional saboteurs—in the form of limiting beliefs and insidious, subconscious mindsets—that wreck your “fitness quotient,” or FQ - before you even begin! But perhaps

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49:28

128: How An Identity Shift Can Make Fitness Exciting...

The Better Man Podcast ·

2025/06/12

Let’s be honest: Exercising isn’t always exciting and fun. If it were, consistency would be an afterthought instead of an uphill struggle. But what if you actually looked forward to your next workout? That’s what happened to Kevin, today’s guest… Kevin, like myself and many other Members, was a theater kid growing up. (You’ll have to listen to the episode to learn about which embarrassing play I acted in during my senior year…) Like many theater kids, Kevin had subconsciously boxed himself

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54:04

127: Creating a Mindset of More Possibilities & Less...

The Better Man Podcast ·

2025/06/05

What is possible if you recognize that you are a gift and always have been? Well, according to today’s repeat guest, Dr. Dain Heer, this recognition aligns you with the infinite being you forgot you are. I know this might sound a little woo-woo, but tapping into this infinite energy can shut your inner critic up, help you reframe mistakes and leave them in the past, and eliminate all of your fears and limiting beliefs. (Don’t believe me? I go through a truncated version of his mindset

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15:16

126: Season 5 Finale: Wrapping Up Our Member...

The Better Man Podcast ·

2025/04/03

This episode is the season finale of Season 5, where I focused exclusively on interviewing Man Flow Yoga Members about their fitness journey. I wanted to talk to down to earth guys who were making actual improvements in their health to help you understand what other men are doing to get healthier. While some Members had life-saving stories, others were struggling with their health and fitness or still on their journey to their healthiest self. But each Member Interview had at least one

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35:19

125: You Don’t Always Have To Be Healthy To Be...

The Better Man Podcast ·

2025/03/27

Today’s guest, our web developer Richard, has practiced Man Flow Yoga longer than any other person. He watched a few of my first ever YouTube workouts… and 12 years later, he’s still doing Man Flow Yoga 3-5x a week. Even though he hates working out! Since Richard has been doing Man Flow Yoga workouts for so long—and because he used the workouts to recover quicker and almost return full functionality to his knee after getting diagnosed with a rare cancer in his knee—he’s chock-full of wisdom,

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40:29

The Struggles of Starting A Weight Loss Journey with...

The Better Man Podcast ·

2025/03/20

Today’s guest, Will, has struggled with his health his entire life. At six months old, he was diagnosed with congenital heart disease, and he’s been followed by medical baggage since. About a year or so ago, after a major pacemaker removal and surgery, Will’s doctor accidentally put in a hospital code that treated him as ultra obese, which his insurance didn’t cover. After this, Will realized that nobody was coming to save him. That’s when he put his health in his own hands. And Will’s had

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44:57

123: Giving Yourself The Grace You Deserve with Thomas

The Better Man Podcast ·

2025/03/13

Today’s guest, Thomas, is pretty new to Man Flow Yoga. He’s only been doing it for a few months—and unlike most guests, his fitness journey started a couple of years before discovering Man Flow Yoga. One day, when his hand was full with various medications he had to take because of type 2 diabetes and adult ADHD, he realized that if his life continued on this track, he might not be here in 20 years. And so, he started taking baby steps: First he started walking every day. Then he joined Fit Father

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38:06

122: How John Used Man Flow Yoga to Recover from a...

The Better Man Podcast ·

2025/03/06

Can yoga help you recover from a stroke? Well, it was a massive help to today’s guest, John… About two years ago, John suffered a mini-stroke due to a hole in his heart that never completely closed. While John’s been overweight for most of his adult life, he was still active: Lifting and doing yoga. And so the mini-stroke shocked him—especially because it happened at the ripe age of 37. But his recovery was even more shocking. At least it was to his NHS doctors. About a week after his stroke, he

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37:20

121: How To Get Back Into Exercise After A Total Hip...

The Better Man Podcast ·

2025/02/27

When today’s guest, Christopher, turned 40, he had a total hip replacement due to an undiagnosed bilateral hip dysplasia he suffered from his whole life. And ever since, Christopher had an on again and off again relationship with his fitness. He was particularly good at joining a gym, being consistent for six months, then falling off for a year before going back. And his biggest obstacle was actually leaving his home to go to the gym. Once he left his house, he completed his workout, and

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32:55

120: Darrell’s Almost Step-By-Step Guide to Losing 45...

The Better Man Podcast ·

2025/02/20

A few years ago, Darrell was walking up a hill, and noticed something that has never happened to him before: His hip writhed in pain from this seemingly simple task! At the time, Darrell was overweight. But he also stayed relatively active, and despite being heavier, his weight never caused such an urgent and alarming issue before. He knew at that moment he had to make a change. And so, he scheduled an X-ray, but his X-ray said nothing was wrong with his hip. Next he went to a physical

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32:13

119: Staving Off Diabetes with Steve

The Better Man Podcast ·

2025/02/13

When today’s guest, Steve, was 27, his dad fell at work and was rushed to the hospital where he had his right leg amputated from the knee down. Turns out, Steve’s dad had diabetes. But nobody in the family knew it because his dad never got diagnosed—until after he lost his right leg. Determined not to follow in his father’s footsteps, Steve decided to do something a lot of men neglect: He decided to go to the doctor regularly. And good thing he did too. During one checkup in his 30s, Steve

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35:23

118: How To Be A Doer Instead Of A Sayer with Mark

The Better Man Podcast ·

2025/02/06

Today’s guest, Mark, is a bit different than past guests—and not just because of his accent. Mark only joined Man Flow Yoga about three months ago. But he’s made a lot of progress in those three short months: He’s consistently doing between four and six sessions a week (after being a self-described “start-stop” person who has always struggled with inconsistency). He’s more flexible, mobile, and doesn’t have as many random aches from his job as a cabby.. And he even shocked his

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39:52

117: The Snowball Effect of Small, Consistent Change...

The Better Man Podcast ·

2025/01/30

Russ first discovered Man Flow Yoga like many other men do: His back ached, he was out-of-shape and carrying a few too many pounds on his person, and he has long known he needed to exercise. But the traditional approach to fitness never interested him. He needs to be active in his career, so being sore from lifting wasn’t an option for him. But as the years passed by, the weight tacked on, and he started paying the ultimate sacrifice: bodily pain that made life just a little bit harder each

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46:17

116: How Yoga Turned Tragedy Into Triumph for Jerome

The Better Man Podcast ·

2025/01/23

A few short years ago, Jerome’s life was completely different: He was obese, he never worked out, his stress levels were sky high, and his lower back was in constant pain. But then his best friend suffered a sudden heart attack and passed away. And Jerome realized that if he didn’t start exercising, his life would also be at stake. And so, he completely upended his life, one facet at a time. Despite never being able to stick to fitness programs before, after discovering Man Flow Yoga (and

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42:32

115: How to Become Happier In Your Own Skin (with...

The Better Man Podcast ·

2025/01/16

If you’re reading this, there’s a good chance you already know Jesse Lee, Man Flow Yoga’s Community Manager. But it wasn’t all that long ago that Jesse lived a completely different life. In 2016, after tragically losing his best friend, Jesse soothed himself like many guys do. With booze and food. He quickly ballooned up to 330 lbs, strained his relationship with his wife and kids, and found himself in a world of self-hate, regret, and shame. Jesse wanted to change the trajectory of his life,

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38:00

114: How Steve Used Man Flow Yoga to Recover from...

The Better Man Podcast ·

2025/01/09

Plenty of men turn to yoga when the aging process catches up with them and causes a world of pain. Today’s guest, Steve G., a 67-year-old Man Flow Yoga Member is no different. A few years ago, Steve noticed a pain radiating from his neck into shoulders that he described as oppressively bad. And during his evaluation, his X-rays showed that he had been dealing with an advanced version of osteoarthritis in his C spine (the top seven vertebrae in the spine, located in the neck and connecting to the

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48:42

113: How to Become Consistent with Fitness After...

The Better Man Podcast ·

2025/01/02

Cody, today’s Better Man Podcast guest, has been obese for most of his life. Even as a kid, Cody was always bigger than the other kids. But after graduating nursing school in 2014, he realized he had to lose weight. And so, he lost 70 pounds in short order. But there was one problem: He didn’t do it in a sustainable way—and so the weight returned. Cody had another “oh shit” moment after he became a dad. He wanted to not only be around for his kids, but he wanted them to admire him. He wanted

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38:57

112: How a 62-Year-Old Restored His Deteriorating...

The Better Man Podcast ·

2024/12/19

While nobody likes to acknowledge it, falling is one of the most dangerous things that can happen once you turn 60. Even minor falls can cause severe quality-of-life-destroying injuries. And then there’s the unfortunate fact that the primary cause of injury-related deaths among adults 65 and older is falling. Why does falling suddenly become so dangerous? Well, after turning 60, your flexibility and balance starts to slip. And if you don’t focus on these key areas of longevity, one wrong

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38:28

111: A Father’s Secret for Becoming Jacked & Healthy...

The Better Man Podcast ·

2024/12/12

If you’re active in the Man Flow Yoga Facebook Group, then there’s a good chance you know today’s guest, Joe. Joe is one of the most motivating and inspiring people to other Man Flow Yoga Members—he even inspires me at times. But the truth is that Joe wasn’t always jacked and healthy. In fact, after his first daughter was born, Joe didn’t exercise for 15 to 20 years! One day just four years ago, Joe didn’t like how he looked, how he felt, or the example of aging he was setting for his

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44:04

110: The Pharmacist’s Secret for Preventing Diabetes,...

The Better Man Podcast ·

2024/12/05

Today’s guest, Barry, is a recently-retired pharmacist who has learned first-hand from his extensive experience in the healthcare industry just how important movement and strength are for preventing serious chronic diseases. Barry saw how diabetes, heart disease, strokes, and even arthritis wrecked people’s lives and caused all sorts of life-threatening complications. And he also realized that simple advice that most people overlook, like moving and strengthening your body, are the best antidotes

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