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PODCAST

The Better Man Podcast

The Better Man Podcast is a podcast redefining what it means to be better as a man. In it, we"ll discuss how to balance success with our overall well-being, take on a more comprehensive understanding of fitness to include our physical, mental, and emotional well-being, and strive to align our actions with who we are at our cores. We can be successful and proud of who we are without sacrificing our core values or our well-being. Dean Pohlman is known as THE yoga expert for men. His unique

health & fitness self-improvement

All Episodes

32:55

120: Darrell’s Almost Step-By-Step Guide to Losing 45...

The Better Man Podcast ·

2025/02/20

A few years ago, Darrell was walking up a hill, and noticed something that has never happened to him before: His hip writhed in pain from this seemingly simple task! At the time, Darrell was overweight. But he also stayed relatively active, and despite being heavier, his weight never caused such an urgent and alarming issue before. He knew at that moment he had to make a change. And so, he scheduled an X-ray, but his X-ray said nothing was wrong with his hip. Next he went to a physical

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32:13

119: Staving Off Diabetes with Steve

The Better Man Podcast ·

2025/02/13

When today’s guest, Steve, was 27, his dad fell at work and was rushed to the hospital where he had his right leg amputated from the knee down. Turns out, Steve’s dad had diabetes. But nobody in the family knew it because his dad never got diagnosed—until after he lost his right leg. Determined not to follow in his father’s footsteps, Steve decided to do something a lot of men neglect: He decided to go to the doctor regularly. And good thing he did too. During one checkup in his 30s, Steve

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35:23

118: How To Be A Doer Instead Of A Sayer with Mark

The Better Man Podcast ·

2025/02/06

Today’s guest, Mark, is a bit different than past guests—and not just because of his accent. Mark only joined Man Flow Yoga about three months ago. But he’s made a lot of progress in those three short months: He’s consistently doing between four and six sessions a week (after being a self-described “start-stop” person who has always struggled with inconsistency). He’s more flexible, mobile, and doesn’t have as many random aches from his job as a cabby.. And he even shocked his

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39:52

117: The Snowball Effect of Small, Consistent Change...

The Better Man Podcast ·

2025/01/30

Russ first discovered Man Flow Yoga like many other men do: His back ached, he was out-of-shape and carrying a few too many pounds on his person, and he has long known he needed to exercise. But the traditional approach to fitness never interested him. He needs to be active in his career, so being sore from lifting wasn’t an option for him. But as the years passed by, the weight tacked on, and he started paying the ultimate sacrifice: bodily pain that made life just a little bit harder each

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46:17

116: How Yoga Turned Tragedy Into Triumph for Jerome

The Better Man Podcast ·

2025/01/23

A few short years ago, Jerome’s life was completely different: He was obese, he never worked out, his stress levels were sky high, and his lower back was in constant pain. But then his best friend suffered a sudden heart attack and passed away. And Jerome realized that if he didn’t start exercising, his life would also be at stake. And so, he completely upended his life, one facet at a time. Despite never being able to stick to fitness programs before, after discovering Man Flow Yoga (and

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42:32

115: How to Become Happier In Your Own Skin (with...

The Better Man Podcast ·

2025/01/16

If you’re reading this, there’s a good chance you already know Jesse Lee, Man Flow Yoga’s Community Manager. But it wasn’t all that long ago that Jesse lived a completely different life. In 2016, after tragically losing his best friend, Jesse soothed himself like many guys do. With booze and food. He quickly ballooned up to 330 lbs, strained his relationship with his wife and kids, and found himself in a world of self-hate, regret, and shame. Jesse wanted to change the trajectory of his life,

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38:00

114: How Steve Used Man Flow Yoga to Recover from...

The Better Man Podcast ·

2025/01/09

Plenty of men turn to yoga when the aging process catches up with them and causes a world of pain. Today’s guest, Steve G., a 67-year-old Man Flow Yoga Member is no different. A few years ago, Steve noticed a pain radiating from his neck into shoulders that he described as oppressively bad. And during his evaluation, his X-rays showed that he had been dealing with an advanced version of osteoarthritis in his C spine (the top seven vertebrae in the spine, located in the neck and connecting to the

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48:42

113: How to Become Consistent with Fitness After...

The Better Man Podcast ·

2025/01/02

Cody, today’s Better Man Podcast guest, has been obese for most of his life. Even as a kid, Cody was always bigger than the other kids. But after graduating nursing school in 2014, he realized he had to lose weight. And so, he lost 70 pounds in short order. But there was one problem: He didn’t do it in a sustainable way—and so the weight returned. Cody had another “oh shit” moment after he became a dad. He wanted to not only be around for his kids, but he wanted them to admire him. He wanted

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38:57

112: How a 62-Year-Old Restored His Deteriorating...

The Better Man Podcast ·

2024/12/19

While nobody likes to acknowledge it, falling is one of the most dangerous things that can happen once you turn 60. Even minor falls can cause severe quality-of-life-destroying injuries. And then there’s the unfortunate fact that the primary cause of injury-related deaths among adults 65 and older is falling. Why does falling suddenly become so dangerous? Well, after turning 60, your flexibility and balance starts to slip. And if you don’t focus on these key areas of longevity, one wrong

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38:28

111: A Father’s Secret for Becoming Jacked & Healthy...

The Better Man Podcast ·

2024/12/12

If you’re active in the Man Flow Yoga Facebook Group, then there’s a good chance you know today’s guest, Joe. Joe is one of the most motivating and inspiring people to other Man Flow Yoga Members—he even inspires me at times. But the truth is that Joe wasn’t always jacked and healthy. In fact, after his first daughter was born, Joe didn’t exercise for 15 to 20 years! One day just four years ago, Joe didn’t like how he looked, how he felt, or the example of aging he was setting for his

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44:04

110: The Pharmacist’s Secret for Preventing Diabetes,...

The Better Man Podcast ·

2024/12/05

Today’s guest, Barry, is a recently-retired pharmacist who has learned first-hand from his extensive experience in the healthcare industry just how important movement and strength are for preventing serious chronic diseases. Barry saw how diabetes, heart disease, strokes, and even arthritis wrecked people’s lives and caused all sorts of life-threatening complications. And he also realized that simple advice that most people overlook, like moving and strengthening your body, are the best antidotes

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41:23

109: How to Avoid Back Surgery After Your Doctor...

The Better Man Podcast ·

2024/11/28

About 12 years ago, today’s guest, Chad, pulled his back out like never before. He was bedridden for four days. He couldn’t walk properly for weeks. And when he went to his doctor, his doctor told him: He had the back of an 80-year-old man at only 42! In fact, his L4 & L5 vertebrae were deteriorating so much that they were starting to fuse together. His doctor immediately recommended back surgery. But Chad knew that one back surgery can quickly turn into several back surgeries. Rarely do you get

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54:41

108: 56-Year-Old Wildlife Photographer Battles 200+...

The Better Man Podcast ·

2024/11/21

Lee H., a 56-year-old wildlife photographer, hasn’t always been a bastion of health. After a shocking divorce, Lee ballooned up to almost 300 pounds even though he only stands 5’7” tall! To make matters worse… Not only does Lee’s career make him put his body into bizarre positions—sometmes for hours at a time—but Lee also suffers from multiple familial lipoma syndrome: A rare, genetic skin condition that causes him to have 200-300 tumors on his body at any given time. And you know what? Thanks to

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39:44

107: Why Implementing Change Slowly Unlocks Superior...

The Better Man Podcast ·

2024/11/14

BMP-Ep107: Why Implementing Change Slowly Unlocks Superior Results (Steve T.) While Steve has been a long-time hiker, he never really thought about exercise until he reached his mid-50s and noticed his body was starting to break down. Steve spent his career working a typical desk job where he hunched over a computer. And this caused immense knee and shoulder pain. Since he wanted to continue to hike as he aged, Steve knew he needed to do some form of exercise to keep his body free from pain. He

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42:02

106: Firefighter Reveals How Men in Their 30s and...

The Better Man Podcast ·

2024/11/07

Today’s guest, firefighter Bob M., routinely puts his body in precarious positions—crawling positions, in positions where his hands are above his head, and flexing his legs into bizarre positions—to save lives. Literally. Yet, despite being a firefighter, he’s never had an injury on the job. In fact, he’s kept his injury-free streak alive for the past five years thanks to Man Flow Yoga. Best part? While his lack of injuries is great, the bizarre positions he puts his body into caused immense lower

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43:52

105: How to Extend Your Running Life with Yoga (Kyle R.)

The Better Man Podcast ·

2024/10/31

For the past 17 years, today’s guest, Kyle R., has been committed to distance running. But this came with a steep toll to his joints: Shin splints, aching knees, and compromised ankle mobility threatened Kyle’s running life. Kyle didn’t want to give up running, but his body was betraying him. Until he started doing yoga more often. Not only did yoga extend his running life, but it’s also made significant improvements to his mental and overall health. In this episode, Kyle shares… - How to

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50:09

104: 3 Health Tips From a 73 Year Old Who Doesn’t...

The Better Man Podcast ·

2024/10/24

Before discovering Man Flow Yoga, Richard B. (today’s Better Man Podcast guest) developed intense hip pain from his job. His pain was so strong that he actually thought he developed a kidney stone! As he started doing physical therapy for his pain, he was reminded of how similar physical therapy and yoga are. Unlike most Man Flow Yoga Members, yoga played a large role in Richard’s fitness regimen for most of his life. While he preferred doing yoga in a yoga studio with others, he quickly changed

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44:09

103: From 300 Pounds to 215: How Anthony Started his...

The Better Man Podcast ·

2024/10/17

During covid, Anthony, today’s Better Man Podcast guest, was furloughed from his job and spent his days doing nothing other than playing video games. But then, his Husky was more excited than most days, and this kickstarted a chain reaction in Anthony’s mind: His dog was going crazy because he lacked exercise. And so was Anthony. Despite never having a formal fitness regimen, Anthony started walking. Then he found Man Flow Yoga. To date, he’s lost 75 pounds and actually looks forward to his next

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38:54

102: How Adam Restored His Health After Turning 50...

The Better Man Podcast ·

2024/10/10

Adam’s dad died when he was only 49 years old. But when Adam turned 50, instead of using his father’s passing to inspire him, it almost made him give up on life. After celebrating his 50th birthday, Adam sank into a hole of despair. He ate too much, drank too often, and his marriage was on the verge of collapse—especially because E.D. issues kept showing up for him in the bedroom. Adam wasn’t happy with his life, his fitness, or in his marriage. But then he made a realization: He didn’t have to

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22:58

101: Season 5 Premiere - 13 Important Lessons for...

The Better Man Podcast ·

2024/10/03

After taking a summer hiatus, the Better Man Podcast returns—with a brand-new format. This season looks at real-life examples from men of various ages. These conversations focus on understanding the fitness journeys of men of all ages as we age. We’ll discuss their “Oh Shit” moment when they realized they needed to make a change, what helped them get started after their “Oh Shit” moment, and what keeps them going after the initial motivation “high” wears off. In this first episode back, I reveal

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