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PODCAST

Not Just Gym Girls

Marisa Silva and Vanessa Silva

Welcome to Not Just Gym Girls. Not Just Gym Girls was created to empower and educate others in their health and fitness journeys. We hope to inspire you inside and outside the gym bringing you all things; training, nutrition, mindset, personal development, and so much more.

health & fitness

All Episodes

22:31

Why Eating Enough Is the Key to Reaching Your Goals

Not Just Gym Girls ·

2025/01/22

In this episode, Marisa and Vanessa break down why eating enough is essential for achieving your health and fitness goals. We’ll talk about the consequences of not eating enough, from fatigue to poor workouts to stalled progress, and how to recognize the signs that you're under-fueling. If you're struggling to understand why eating more could help you reach your goals, we’ll explain how proper nutrition supports fat loss, muscle building, and overall health. We’ll also share practical ti...

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32:23

The Future of Online Coaching

Not Just Gym Girls ·

2025/01/08

In this episode, we explore how the world of online coaching is shifting and why functional health is taking over the industry. As clients look for deeper, more meaningful solutions to their health and wellness challenges, functional health is emerging as the future of coaching—offering a holistic approach that empowers real, lasting change.We’ll discuss what this shift means for coaches and how you can adapt to stay ahead. Whether you're just starting out or looking to refine your approach, ...

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39:42

Reflecting on 2024 and Goal Setting for the New Year

Not Just Gym Girls ·

2025/01/01

Join us as we close out the year with a deep dive into self-reflection, uncovering the lessons we’ve learned and how to carry them forward. We’ll share practical tips for setting intentions and realistic goals, plus our take on the biggest fitness trends of 2024. We hope you enjoy!STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?igshid=YmMyMTA2M2Y=MARISA COACHING LINK:https://msilvafitness.typeform.com/to/ptaEKYD8VANESSA IG: https://ww...

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34:01

Navigating Body Changes in Different Phases of Life

Not Just Gym Girls ·

2024/12/11

In this episode of Not Just Gym Girls, Marisa and Vanessa explore the changes our bodies go through over the years. From puberty, to pregnancy, and menopause; these shifts can be tough to navigate, but they don’t have to be a challenge.Marisa and Vanessa share their personal stories and offer tips on how to adjust your fitness and wellness routines to fit your body’s needs at different stages. They also discuss how to manage the emotional side of these changes, helping you feel confident and ...

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28:08

Embracing the Winter Season: Navigating Weather...

Not Just Gym Girls ·

2024/12/04

In this episode, we’ll explore how to navigate the unique challenges of the winter season while finding opportunities to thrive. We’ll dive into understanding seasonal depression and practical strategies for managing it, from staying active and building healthy habits to prioritizing self-care and finding joy in winter’s slower pace. Learn how to use this time for reflection, renewal, and setting the foundation for a healthier, more balanced you. We hope you enjoy!MARISA GROUP COACHING INQUIR...

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29:42

Redefining Success

Not Just Gym Girls ·

2024/11/27

In this episode, we’re peeling back the layers of society’s expectations to explore what it looks like to redefine success on your own terms. Whether it’s your career, health and fitness, relationships, or personal fulfillment, success is not a one-size-fits-all journey. Join us as we dive into how to identify and let go of outdated definitions of success, the role of mindset in creating balance across your work, health, and relationships, and strategies to design a life that aligns with your...

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40:44

The Truth Behind Our Fitness Struggles

Not Just Gym Girls ·

2024/11/20

In this episode, Marisa and Vanessa get personal about the struggles they faced on their fitness journeys, how they overcame them, and how those experiences shaped them into the coaches they are today. From obsessing over macros and calorie counting to dealing with severe restriction, exercise addiction, and even losing their menstrual cycles (amenorrhea), they open up about the toll these challenges took on their health and mindset.They also share experiences with post-meal bloating and the ...

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15:23

Signs You're Overtraining and How to Fix It

Not Just Gym Girls ·

2024/11/13

In today’s episode, Marisa and Vanessa break down the telltale signs of overtraining—from unexplained fatigue and hormonal imbalances to chronic soreness and burnout. We’ll dive into what causes these issues and, most importantly, how you can take action to find balance, recover, and keep progressing in a sustainable way. Whether you’re a fitness enthusiast or an athlete, tune in to learn how to spot the signs of overtraining and how to make training work for you, not against you.STRIVE FOR S...

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15:51

Why Exercise Is More Than Just Weight Loss

Not Just Gym Girls ·

2024/11/06

In this episode, Marisa and Vanessa dive into the world of exercise beyond just the number on the scale. Together, we explore the real benefits of movement—from boosting mental health and improving energy levels to strengthening your relationship with your body. We'll talk about finding the types of movement that feel best for you, how to embrace exercise as a tool for personal growth, and which sustainable habits you can adopt to make fitness a lifelong part of your routine. Tune in and join...

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28:14

Breaking Down Online Coaching

Not Just Gym Girls ·

2024/10/30

In this episode, we’re unpacking everything you need to know about online coaching - from what it is and what’s typically included to how it compares to in-person training. We'll start by explaining what online coaching entails and dive into some common misconceptions that might be holding you back from getting the most out of a digital coaching experience. You’ll learn about the real benefits of online coaching, including flexibility, tailored programs, and support that’s just a message away...

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30:12

Navigating Food Noise

Not Just Gym Girls ·

2024/10/23

In this episode of Not Just Gym Girls, Marisa and Vanessa dive deep into the concept of food noise - the constant, overwhelming thoughts about food that can take over your day. From obsessing over what you’re eating next to feeling guilt or shame about your food choices, food noise can wreak havoc on your mental and emotional well-being.We explore why food noise is so harmful, especially for women trying to maintain a balanced lifestyle, and how it can lead to stress, anxiety, and disordered ...

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22:48

Why We Don't Condone Cheat Days

Not Just Gym Girls ·

2024/10/16

In this episode of Not Just Gym Girls, we're breaking down why cheat days suck and how they might be doing more harm than good. We'll dive into how they reinforce restrictive eating, often leading to bingeing behavior and creating a guilt cycle around food. Instead of feeling like you need to "earn" or "deserve" indulgences, we’ll talk about alternatives that promote a healthier, more sustainable relationship with food. Tune in for practical tips to help you ditch the cheat day mindset and em...

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32:09

Body Neutrality

Not Just Gym Girls ·

2024/10/09

In this episode, we dive into the concept of body neutrality—what it is, why it matters, and how it differs from body positivity. We'll explore why embracing body neutrality can be a powerful shift in how you view your body and your overall well-being. Join us as we share practical tips for practicing body neutrality in everyday life, and discuss how to overcome common obstacles that may arise along the way. If you're ready to move beyond focusing on appearance and embrace a healthier mindset...

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24:38

Fitness Trends We Love (And Hate)

Not Just Gym Girls ·

2024/10/02

In this "Love It or Leave It" episode of Not Just Gym Girls, Marisa and Vanessa dive into the latest fitness trends and wellness habits, giving their no-nonsense takes on what’s worth your time and what’s better left behind. From full-body workouts and the hype around drinking BCAAs to cheat meals and waist trainers, we cover it all. We also break down popular practices like carb cycling, red light therapy, functional fitness, and much more. So tune in to get the scoop on which trends we thin...

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24:13

Sugar Simplified: Breaking Down the Basics

Not Just Gym Girls ·

2024/09/25

In this episode Marisa and Vanessa dive into the role of sugar in a health and wellness journey. We'll dive into how it impacts our overall health. We will answer the burning question of; is sugar truly addictive? We’ll also discuss the link between sugar consumption and weight gain, addressing common misconceptions and exploring whether cutting sugar out entirely is the solution. STRIVE FOR STRONG WEBSITE: https://www.striveforstrong.com/MARISA IG: https://instagram.com/msilvafitness_?i...

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18:31

Coaching Redefined: Principles We’ve Moved Past

Not Just Gym Girls ·

2024/09/18

In this episode we are exploring the evolution of our coaching practices. We are chatting about shedding outdated principles and embracing a more intuitive, holistic approach to health and well-being. We’ll dive into why coaching is no longer just about sets, reps, and strict programs, but about adapting to individual needs, preferences, and mental well-being.Join us as we challenge the belief that strength training is the only way forward and discuss the benefits of incorporating all forms o...

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17:53

Gut Health 101: Simple Tips for Better Digestion

Not Just Gym Girls ·

2024/09/11

In this episode, we’re diving into the best ways to improve your digestion and feel your best from the inside out. If you’ve ever struggled with bloating, indigestion, or food sensitivities, this is the podcast for you! We’ll explore four simple yet powerful tips that will help you optimize your digestive system naturally; including but not limited to eating for gut diversity and mindful eating practices. Whether you’re just starting your gut health journey or looking to fine-tune your habits...

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50:23

How to Rebuild Trust in Your Body After Years of Dieting

Not Just Gym Girls ·

2024/09/04

Have you spent years dieting, only to feel disconnected from your body? Join us in this episode as we explore how to rebuild trust in your body after a long journey of restrictive eating and diet culture. We'll delve into the profound impact that years of dieting can have on your relationship with your body and the crucial steps you can take to restore that trust.In this episode, we'll guide you through practical tips and daily practices that will help you reconnect with your body's natural c...

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12:15

Reviving Your Routine: Tips to Get Out of a Fitness Funk

Not Just Gym Girls ·

2024/08/28

Ever find yourself stuck in a fitness rut, where workouts feel like a chore, and progress seems to stall? In this episode, we're tackling the all-too-common experience of falling into a fitness funk. We’ll explore how these funks happen—whether it's due to burnout, boredom, or life getting in the way—and why they can derail even the most dedicated fitness enthusiasts.We’ll dive into practical habits and strategies to help you break free from the slump. From changing up your training routine t...

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48:02

You Asked, We Answered: Listener Q&A with Marisa and...

Not Just Gym Girls ·

2024/08/21

In this special Q&A episode, Marisa and Vanessa dive into our listeners questions! From the debate over lifting slow versus fast to what inspired us to become coaches focused on women’s health, we're covering it all. We’ll share personal insights on managing stress, offer tips on breaking free from the toxic diet mentality, and much more. Whether you're looking for fitness tips, mindset shifts, or just a little inspiration on your wellness journey, this episode has something for everyone....

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132 results

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