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PODCAST

The Labia Lounge

The juiciest podcast on the internet!Join me, Freya Graf - a Yoni Mapping Therapist & Holistic Sex Coach - in The Labia Lounge to yarn about all things sexuality, womanhood, holistic health and everything in between...your legs! (Couldn‘t help myself!)Buckle up, you‘re about to receive the sex-ed you never had, from the girlfriend you now have, and have a bloody good laugh while you‘re at it!This poddy is full of real chats, with real people, about real shit. So give it a spin if you dare!My

health & fitness sexuality

All Episodes

1:56:50

Live at a Sex Party - Chats With Party Goers at...

The Labia Lounge ·

2024/10/20

This week on The Labia Lounge I've got another unique one for you - a little different to my regular episodes - as I set up The Labia Lounge interactive space at a SOP party (Seccs on premises party).This is a huge episode full of PHAT and juicy chats with some of the lovely and interesting people who I met at this party!We cover people's different kinks, their experiences with play parties like this, why they love this community and lifestyle, and all sorts of fascinating stuff in this one and I

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1:19:01

'Tub Talks' - When a Guy in Your Friendship Group is...

The Labia Lounge ·

2024/10/13

This week in The Labia Lounge we're broadcasting from the bath again in the second installment of Tub Talks! (Trigger warning - this episode deals with SA)I chat with a my friend about her experience recently with one of her girlfriends accusing guys in their friendship group of segzual assauIt. It's a sticky situation and obviously very complex, but we discuss this, along with cults and large group experiences at tantric sexuality retreats, consent culture, and what you as a friend can do when your

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1:20:42

'Tub Talks' Aftercare - A Follow Up Chat About Racism...

The Labia Lounge ·

2024/10/06

This follow-up episode is addressing some of the crunchier things that arose on the previous episode. If you haven't already listened to Tub Talks with Toey then this wont really make sense so I'd recommend going back and listening to that one first! This is an unusual format again for The Labia Lounge, where I cut together a series of voice memos that were swapped between my friend Chloe and I, as well as Toey and I about issues of racism and objectification that cropped up in the Tub Talks episode

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1:37:08

'Tub Talks' with Toey - Real Chats With Real People...

The Labia Lounge ·

2024/10/06

In this episode of The Labia Lounge I'm introducing a new format as a special treat - Welcome to the first ever installment of TUB TALKS!Enjoy a very raw and entertaining chat from the bath between myself and a close friend - who will remain anonymous since this one's particularly explicit and personal (absolutely NSFW)!We discuss my dear pal's first ever experience hiring a professional SW and touch upon topics of race, power dynamics, SW as real work, cannabis use, objectification, breakups and

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1:04:02

How to Use Foot Health to Level Up Your Sex Life

The Labia Lounge ·

2024/09/29

This week in The Labia Lounge I chatted with Dr Emily Splichal, a leading Functional Podiatrist and Human Movement Specialist.We discussed the link between feet and your pelvic floor, how foot health and the shoes you wear can impact your segz life and access to pleasure, why high heels are evil, and some simple tips and tricks for looking after your feet, posture and pelvis to optimise your nervous system and sensory integration.Emily is the Founder of EBFA Global, Creator of the Barefoot Training

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1:06:38

Dating App Don'ts and The Beauty of The Burned...

The Labia Lounge ·

2024/09/22

This week in The Labia Lounge I've invited my nearest and dearest, Hannah Demerise, back to be a sounding board for all my dating app gripes!It's an absolutely savage and no-holds-barred vent sess where I describe some things that really get my back up when I see them on men's dating profiles, to Hannah's amusement and horror.We also give a run down on the revolutionary new Burned Haystack Dating Method, created by Jennie Young from Word Case Scenario.Jennie - a wordsmith, badass, and linguistics

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1:14:37

Understanding Consent - Beyond "No Means No" with...

The Labia Lounge ·

2024/09/15

This week in The Labia Lounge I hosted Danielle Bezalel from the sex-ed with DB podcast to chat about all things consent..We dive deep into the complexities of consent culture and the impact of media on shaping segzual attitudes and experiences. We chat about the importance of obtaining clear consent, the nuances of communication and comfort in segzual interactions, and the impact of societal expectations on women and queer individuals in a segzual context. And we unpack the challenges of

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1:23:20

Trauma Bonds, Neuroscience and Healing From Abuse...

The Labia Lounge ·

2024/09/08

This week in The Labia Lounge I invited Cody Isabel from Mind Brain Body Lab to come on and give us a neuroscientist's perspective on toxic relationships, healing from trauma, and breaking free from abusive dynamics. We explore the tendency for people to intellectualize their traumas without experiencing significant progress in therapy. Cody emphasizes the importance of acknowledging and nurturing negative emotions while highlighting the concerns about reinforcing negative neural pathways. With a

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1:19:45

Check Your Privilege - Unveiling Internalised Biases...

The Labia Lounge ·

2024/09/01

This week on The Labia Lounge pod we're dishing up some intersectional insights as I have some thought-provoking conversations with guest and fat, black and queer activist, Milo Hartill, AKA That Fat Diva!We delve into the unspoken impact of internalized biases, such as fat phobia and racism. We explore the insidious nature of societal conditioning and the influence of media portrayal that contributes to the average mainstream person having some seriously messed up internalised prejudices. We have a

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1:18:33

The Role of Fascia in Pleasure and Pelvic Floor...

The Labia Lounge ·

2024/08/25

This week on The Labia Lounge pod I got to chat with Anna Rahe from GTS Body about fascia and it's role in pleasure, health, and wellbeing.For the past 25+ years, Anna has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and connect with their bodies. She speaks about holistic body care around the world and works with top athletes, surgeons, physicians, and celebrities (I'm not gonna name drop

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1:10:08

Abortion - A Meaty Discussion with Madison Griffiths

The Labia Lounge ·

2024/08/04

This week on The Labia Lounge I had the pleasure of chatting with Madison Griffiths about the nuances surrounding the topic of abortion. We discuss some of the aspects of this experience that aren't often spoken about or acknowledged, and the factors that impact a person's decision making and experiences with abortion that are commonly misunderstood.We cover a whole host elements that Madison has written about in her incredible and acclaimed book, Tissue, including gender, language, inequality,

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1:03:58

The Art of Seduction - Embodied Lap Dance with...

The Labia Lounge ·

2024/07/14

In this episode of The Labia Lounge I chat with Eleanor Hadley about her body of work The Art of Seduction, and how to give an incredible and embodied lap dance. This is part 1 of a two part series where Eleanor schools us on how to use sensual and erotic movement, embodiment, and her five pillar framework to connect more deeply with yourself and lovers.We discuss how to overcome self consciousness and insecurities, build confidence, and be more authentically embodied and able to express ourselves

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1:22:28

Healthy Boundaries and How to Stop Ghosting with...

The Labia Lounge ·

2024/07/07

This week in The Labia Lounge I had a faaaabulous and enlightening chat with Justine Ange Fonte, the writer and "thanks-but-no-thanks"-text-artist behind the community service account _good.byes_ where Justine writes the difficult texts you're stuck on and helps you navigate the sort of crunchy conversations that we all want to avoid to escape conflict or friction.Justine and I yarn about how to have healthy and kind boundaries, how to construct the perfect goodbye text when you're just not feeling

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1:25:31

How to Have Amazing Sex For The Rest of Your Life...

The Labia Lounge ·

2024/06/24

This week in The Labia Lounge I chatted with intimacy expert to millions, Susan Bratton.We discuss some practical tips and strategies to make sure you have epic sex for the rest of your life and continue improving and building on your sensual practices way into old age.Susan is an expert sexual bio-hacker, and fearless and unapologetic sexplorer who doesn't believe you should ever give up on having great sex regardless of age.Check out her work and all her freebies mentioned in the episode here:

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1:12:52

Behind The Scenes at a Play Party with Virtue and Vice

The Labia Lounge ·

2024/06/16

This week on The Labia Lounge I had the pleasure of chatting with Kate who runs Virtue and Vice, an events company that've splashed onto the scene in recent times running play parties with a fresh take on the existing scene here in Melbourne.I went to my first ever play party run by Virtue and Vice recently and released a full episode where I talked about my experience in depth, and then, low and behold, Kate got in touch from the V & V and offered to come on for a yarn with me to give an even

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1:27:39

Furry Life - Yiff Hard or Go Home

The Labia Lounge ·

2024/06/09

This special bonus eppy of The Labia Lounge is a really vulnerable, insightful and fascinating glimpse into the world of furries and the furry lifestyle from the perspective of a friend of mine who has decided to courageously "come out" as a furry and let me pick their brains about what that means for them.We cover all the predictable stuff you'd want to ask a furry about what goes on in the bedroom, what the appeal is and what about it turns them on. Plus you'll discover so many unexpected nuances

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59:15

Navigating Differences in Libido and Desire in a...

The Labia Lounge ·

2024/06/02

This week in The Labia Lounge I interviewed Jessa Zimmerman, a specialist in helping couples who have different levels of desire in long term relationships.Jessa and I talk about desire discrepancy and how to overcome the challenges this can pose for a couple, the things that both partners often do that make it worse, and what to do when you're desire levels inevitably change to be different from one another. We tackle this most common of questions that couples counsellors and sex therapists get a

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1:21:44

Vanilla Queen Goes To Her First Sex Party - Bonus...

The Labia Lounge ·

2024/05/26

This extra special bit of juicy bonus content is a little bit different to our usual Lab Lounge eppies...As a special treat Hannah thought it'd be fun to interview me about my recent adventure attending my first ever sxx party so that we could get the full run down on this very novel and very interesting new experience!Hannah grills me on every little detail of the night from start to finish and it's a hilarious and fascinating insight into a secret world that most never get to witness.This

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1:18:36

"Don't Make A Fuss" - Navigating Boundaries as a...

The Labia Lounge ·

2024/05/19

This week in The Labia Lounge I had the pleasure of chatting with Jill from Sex Ed Princess about all sorts of juicy and not-so-juicy thangs!We cover boundaries, abusive relationships, how men can be better allies, the lack of societal support in addressing harmful behaviour from men, period cakes and unsolicited d pics! There's loads of great stuff in here as we share stories about our experiences being sxx educators and navigating the world of dating and sxx.Plus you can expect all the usual

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1:19:08

"Women Aren't Funny" with Musical Comedian Sarah...

The Labia Lounge ·

2024/05/12

This week in The Lab Lounge I chat with Sarah Hester Ross, a musical comedian and hilarious singer songwriter about making it in a male-centric industry. We discuss the "boys club" culture of the comedy world, head pushing, Sarah's career journey using humour to tackle taboo and feminist topics, her religious upbringing and how this impacted her sex life, and we even make tentative plans to have a belated hoe phase in her sixties! I'd highly recommend checking out one of my faves of her anthems,

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