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PODCAST

Welcome to Self® with Dr Hayley D Quinn

Dr Hayley D Quinn

Welcome to Self® is a podcast for women business owners. It is a place where you can come and learn about the practices that will assist you as a business owner, get tips on how to engage in your business in a way that is sustainable for you, realise that you"re not alone in the ways that you struggle, and have your curiosity piqued on various topics as I chat to wonderful guests and bring you solo episodes. This is a place to remember that you are human first and have different tasks in your

business entrepreneurship

All Episodes

54:02

Episode #36 Navigating Co-Parenting with Tiffany...

Welcome to Self® with Dr Hayley D Quinn ·

2023/05/10

I've been excited to bring you some more great guests this season and my next guest is no exception. She is a warm, kind, compassionate, and very wise woman who I'm honoured to call not just my colleague, but my friend. I first met my next guest at an ANZ ACBS conference in Canberra, and attended a workshop for women that she was co-hosting. I was extremely resistant to attending this particular workshop due to some of my own history, but I knew that's what I needed to do and believe me, I'm so

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01:04:04

Episode #35 Vulnerability as our Strength with Rikke...

Welcome to Self® with Dr Hayley D Quinn ·

2023/04/12

My next guest was such a delight to interview, and we both really enjoyed the interaction which I think you’ll hear throughout the interview. We talk about living authentically in line with values, vulnerability as strength, accepting support from others during challenging times and being cheerleaders for ourselves and others. It is my pleasure to introduce Rikke Kjelgaard. Rikke is a licensed psychologist, peer-reviewed ACT trainer, an awarded fellow of the ACBS, speaker and chief rock’n’roller in

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09:43

Episode #34 Growth & Evolution: When You Know It's...

Welcome to Self® with Dr Hayley D Quinn ·

2023/03/29

I’m excited to bring you this bonus episode with an update about the podcast. You may have noticed a slight change to the introduction compared to past episodes. I recently made the decision to change the name of the podcast from Welcome to Self®- Caring for the Human in the Therapist Chair to Welcome to Self® with Dr Hayley D Quinn. Why have I done this you might ask? Well one of the reasons is I never thought I’d reach so many wonderful humans and I've had people reach out to me who are not

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49:16

Episode #33 Work Parent Thrive with Dr Yael Schonbrun

Welcome to Self® with Dr Hayley D Quinn ·

2023/03/08

It's exciting to be back with season four, and this time with a guest interview are so excited when my next guest enthusiastically agreed to come on the podcast. I've been a fan of hers through the podcast she co-hosts and now her new book. So it means a lot that she's joining me today. And I'm sure you're going to get a lot from this episode. In this episode, we will be talking a lot about working parenthood. And I'm aware that not all of you are parents. And some of you may have reasons to choose

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14:26

Episode #32 Heading in to a New Year

Welcome to Self® with Dr Hayley D Quinn ·

2023/02/08

The start of a new year can be filled with so much pressure to make changes to who you are and how you live your life. I hope you haven’t been too impacted by this. If you’ve wanted to make changes then I wish you all the best with them, I just hope you don’t feel obligated by all the media pressure to somehow fit a particular mould. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn

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13:20

Episode #31 Farewell to Season 3

Welcome to Self® with Dr Hayley D Quinn ·

2022/12/14

I can hardly believe we are at the end of Season 3. I still have moments of wondering how I’ve ended up as a podcast host!! Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

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44:47

Episode #30 Compassion and Chairwork with Dr Tobyn Bell

Welcome to Self® with Dr Hayley D Quinn ·

2022/11/30

My next guest, Dr. Tobyn Bell is a Compassion Focused Therapy Trainer, Supervisor and Psychotherapist. His is also an accredited Schema Therapist and Cognitive Behavioural Psychotherapist. He is a co-founder of Chairwork UK and a co-author of the book ‘Compassion Focused Therapy from the Inside Out: A Self-practice/Self-reflection Workbook for Therapists’. Tobyn regularly provides national and international training on compassion and chairwork and is actively involved in ongoing research within

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25:08

Episode #29 Boundaries for Work

Welcome to Self® with Dr Hayley D Quinn ·

2022/11/16

This episode is about boundaries, boundaries are containing for everyone, boundaries assist us all to feel safe and boundaries can be such important part of maintaining a sustainable practice. Something I am passionate about when working with other helping professionals. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn

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52:11

Episode #28 Managing Expectations of Ourselves as...

Welcome to Self® with Dr Hayley D Quinn ·

2022/11/02

Hi and welcome to another episode. I’d like to take a moment of gratitude for Em who left me a message on social media. Em said “Loved your episode with Russell Kolts. Thank you for your podcast and the loveliness you bring to the world of social media and beyond”. Aawww thank you so much Em, that’s such a beautiful comment. I really do appreciate when you take the time to comment and give feedback, it really helps me feel connected to you all and it’s really useful for knowing what you would like

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54:59

Episode #27 Setting the Bar with Compassion with...

Welcome to Self® with Dr Hayley D Quinn ·

2022/10/19

I’m thrilled to introduce my next guest, Amanda Connell from Spilt Milk Psychology. Amanda is a clinical psychologist working at the intersection of infant feeding, mental health and early parenting. For too long, discussions around parental mental health have pitted parents against their children in the battle for happiness. Amanda passionately believes there is enough love for everyone. She champions finding solutions that honour the needs of both parents and babies, bringing fierce compassion to

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01:00:51

Episode #26 Burnout and Recovery with Dr Rebecca Ray

Welcome to Self® with Dr Hayley D Quinn ·

2022/10/05

I’m thrilled to introduce my next guest, a fellow psychologist and businesswoman I’ve had the pleasure of working with Dr Rebecca Ray. Beck is a clinical psychologist, author and speaker. Over the course of almost two decades of practice, Beck has helped thousands of big-picture-thinking people, through courses, consultations, and transformative content live a life that's fulfilling, unapologetic, and free. Whilst her technique is science-backed, her approach sees her deliver both hard and heart

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01:03:59

Episode #25 Compassionate Mind Training with Dr Chris...

Welcome to Self® with Dr Hayley D Quinn ·

2022/09/21

I’m so excited to introduce today's guest, Dr. Chris Irons. Chris is a clinical psychologist, researcher, writer and trainer, specialising in compassion focused therapy. Today we talk all about compassion and compassionate mind training. Episode Links BalO: www.balo.uk Balanced Minds: www.balancedminds.com Check out the self compassionate app: https://apps.apple.com/gh/app/the-self-compassion-app/id1553464180 Online self compassion course: https://balancedminds.com/online-self-compassion-course/

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55:02

Episode #24 The highs and lows of private practice

Welcome to Self® with Dr Hayley D Quinn ·

2022/09/07

On today’s episode I am lucky enough to sit down the Sarah Rees and have a fabulous chat about how she fell into the helping profession and her journey from there until now. As well as how she uses CFT in her personal life to improve her professional work. Episode Links Podcast: Ask The Therapist Podcast Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn

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10:48

Episode #23 Get to Know Yourself

Welcome to Self® with Dr Hayley D Quinn ·

2022/08/24

I'm back for season 3! On today's episode I chat about getting to know yourself and the ways in which we can do this, knowing your limits and setting healthy boundaries. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

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13:56

Episode #22 It’s Time for a Break

Welcome to Self® with Dr Hayley D Quinn ·

2022/06/15

The final episode of season 2. Today I briefly reflect back on season 2 and the wonderful guests I had on the podcast. I also talk about how I plan my breaks throughout the year to avoid burnout and the importance of rethinking routines as we come out the other end of COVID. Finally, I touch on the CFT for Trauma training that I will be presenting in Queensland later this year and give all the details. Links to Dr Hayley D Quinn Resources Link to podcast mailing

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54:23

Episode #21 Cultivating Kindness with Dr. Elaine...

Welcome to Self® with Dr Hayley D Quinn ·

2022/06/01

In this week’s episode I got to sit down and have a lovely chat with Dr. Elaine Beaumont about how important it is to be kind to yourself and the ways we can do this as well as diving into the books she has written and how they came about. Elaine also gives us insight into how she made the Self Compassion app. Episode Links The Kindness Workbook, The Compassionate Mind Workbook and Elaine’s publications http://www.beaumontpsychotherapy.co.uk/index.asp?t=publications Elaine’s

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23:29

Episode #20 When the Session is Tricky

Welcome to Self® with Dr Hayley D Quinn ·

2022/05/18

Today’s episode is all about what we can do when we feel like a session has gone astray and we feel out of our depth. I share some of the things I find helpful when a situation like this arises. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources Meditations: https://drhayleydquinn.com/shop/

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36:29

Episode #19 Thriving with Illness as a Therapist with...

Welcome to Self® with Dr Hayley D Quinn ·

2022/05/04

I had the chance to sit down with Dr. Angelo Contarino and talk about what it is like to be a therapist living with a chronic illness, the ways he copes and how important it is to practice what we preach. Episode Links Angelo’s Confidence Competence and Compassion Psychology website https://cccpsychology.com.au/ Request to join the Welcome to Self® – Caring for the Human in the Therapist Chair FB group https://bit.ly/WelcomeToSelfFBGroup Join mailing list for podcast notices and newsletter

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01:04:46

Episode #18 Talking Anger with Dr Russell Kolts

Welcome to Self® with Dr Hayley D Quinn ·

2022/04/20

Today’s episode is a chat with the wonderful Dr. Russell Kolts. Talking about anger, how we can deal with in both in a professional setting and in our personal lives and his tips on the work we can do behind the scenes to overcome triggers that may cause anger in us. Episode Links Find all of Russell’s books here https://www.amazon.com/Russell-Kolts/e/B006JIJUU8 Join the CF Made Simple Facebook Group https://www.facebook.com/groups/1469946653030957/?ref=share Links to Dr Hayley D Quinn Resources

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21:00

Episode #17 Showing up for Yourself - It’s not Always...

Welcome to Self® with Dr Hayley D Quinn ·

2022/04/06

In today’s episode I talk through the importance of showing up for yourself and tailoring our self-care to suit our own individual needs on an ongoing basis. I also take you through a guided meditation. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Instagram: https://www.instagram.com/drhayleydquinn Facebook: https://www.facebook.com/drhayleydquinn Freebies: https://drhayleydquinn.com/resources

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