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PODCAST

Welcome to Self® with Dr Hayley D Quinn

Dr Hayley D Quinn

Welcome to Self® is a podcast for women business owners. It is a place where you can come and learn about the practices that will assist you as a business owner, get tips on how to engage in your business in a way that is sustainable for you, realise that you"re not alone in the ways that you struggle, and have your curiosity piqued on various topics as I chat to wonderful guests and bring you solo episodes. This is a place to remember that you are human first and have different tasks in your

business entrepreneurship

All Episodes

40:54

Episode #104 When Success Costs Too Much with Kim James

Welcome to Self® with Dr Hayley D Quinn ·

2025/11/19

What happens when ambition costs you everything? In this week's episode, I sit down with Kim Elizabeth James, tech founder, keynote speaker, and burnout survivor, who shares the moment her body finally said "enough." From chronic insomnia and physical pain to that pivotal Monday night when she couldn't move forward, Kim gets honest about what burnout really looks like when you're the person everyone thinks has it all together. But this isn't just a story about breaking down. Kim shares her two-year

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12:07

Episode #103 Check In Before You Burn Out

Welcome to Self® with Dr Hayley D Quinn ·

2025/11/12

Do you feel depleted, constantly giving until you have nothing left? You might be caught in a cycle of self-neglect that's far more subtle and dangerous than you realise. In this episode, we shine a light on the sneaky, everyday habits that cause you to push your own needs, dreams, and well-being to the back burner. It's not about being busy; it's about ignoring the fact that you are human first. We discuss the critical shifts you must make to finally honour yourself. Learn how to carve out the

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11:44

Episode #102 If I Could Teach You Just One Self-Care...

Welcome to Self® with Dr Hayley D Quinn ·

2025/10/29

Join me for a conversation about the one practice that's completely transformed how I take care of myself. If I could give you just one piece of advice as an anti-burnout coach, this would be it. It takes less than a minute. You can do it anywhere. And it might be the simplest yet most powerful thing you do for yourself all day. In this bite-sized episode, let's talk about why this practice matters so much, how it helps prevent burnout, and practical ways you can start today (even if you're

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45:43

Episode #101 A Recipe for Self-Compassion: Healing...

Welcome to Self® with Dr Hayley D Quinn ·

2025/10/22

How do you redefine yourself when the "hard worker" identity you've built your life around suddenly collapses? In this inspiring and candid conversation, I welcome the multi-talented entrepreneur Marion Grasby. While the world sees her as the successful founder of Marion's Kitchen and a dynamic force in the food industry, Marion reveals the deeply personal story of a two-year battle with burnout she didn't even recognise. She shares the shocking physical and mental toll from constantly losing her

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09:29

Episode #97 Season 9: The Women Who Found Their Way...

Welcome to Self® with Dr Hayley D Quinn ·

2025/09/24

Welcome back! For our ninth season, we're diving deep into the topic of burnout. This first episode is an introduction to the raw and honest stories you'll be hearing this season, including my own personal journey. During this season I’ll be sharing how overwork, my own mental health struggles and a critical relationship with myself led to significant burnout, and how changing that relationship was the most impactful change I've ever made. I hope that by sharing these stories, you'll feel a sense of

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47:41

Episode #93 The Unspoken Business Plan: Preparing for...

Welcome to Self® with Dr Hayley D Quinn ·

2025/08/06

Join me this week with Catherine Ashton of Critical Info, a vital platform for end-of-life planning and awareness. Catherine shares her personal journey and the critical need for comprehensive planning to protect your family and business. We'll explore why, as entrepreneurs, it's essential to have a "business continuity plan" to safeguard your digital footprint, assets, and loved ones from life's unpredictable moments. Discover how a proactive, compassionate approach to planning can prevent stress

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08:30

Episode #91 Stop Shoulding All Over Yourself

Welcome to Self® with Dr Hayley D Quinn ·

2025/07/23

Do you ever find your inner voice saying, "I should be doing more" or "I should have this all figured out by now?" If so, please know you’re not alone. That one little word can feel so heavy. In this short episode, we'll explore where these "shoulds" come from, because they are so often old patterns from our culture or families that we have taken on as our own. It's no wonder we end up feeling exhausted and out of alignment when we're guided by them. I’ll share some simple questions you can begin to

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49:10

Episode #90 Embracing Creativity for a Thriving Life...

Welcome to Self® with Dr Hayley D Quinn ·

2025/07/16

Have you ever told yourself, “I’m not creative”? In this episode, Emily and I have a heart warming conversation about this common feeling, especially among women in helping professions. We explore how creativity is so much more than just being good at drawing; it’s in the way we solve problems, the way we care for others, and how we express our true selves. Links to Emily Wilkinson www.flourishing-space.com Instagram: @the_flourishing_space Facebook: @a.flourishing.space LinkedIn:

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07:40

Episode #88 Self-Care Isn’t a Reward – It’s a Necessity

Welcome to Self® with Dr Hayley D Quinn ·

2025/07/02

In this bite-sized episode, you'll hear why you don't have to wait until everything is perfect to start caring for yourself. I'm sharing the gentle reframe that changed everything for me and hopefully will for you too. This isn't about adding more to your plate or following a perfect self-care routine. It's simply a reminder that you deserve care right now, in the middle of your busy, beautiful life. Listen in for the permission you've been waiting for to put yourself back on the list. Links to

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13:46

Episode #85 The Gentle Way Forward

Welcome to Self® with Dr Hayley D Quinn ·

2025/06/11

Welcome back to a brand new season of Welcome to Self® Season 8! In this season opener, I'm here to gently guide you toward a kinder, more sustainable way to find success. Come along as I share my journey with overwhelm and discover why reaching out for help is a true sign of strength. I'll help you reflect on what you genuinely need for your well-being, whether that's shifting commitments around or simply taking a moment to breathe and re-evaluate your schedule. We'll explore how to do this even

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15:34

Episode #83 When It Just Isn’t Working - Try This

Welcome to Self® with Dr Hayley D Quinn ·

2025/04/30

When you're giving it your all and it's still not working... what do you do? This week's podcast episode, I'll share a personal experience that led me to reflect on this very question. Tune in for practical insights on how to navigate this when your best efforts fall short, embrace experimentation without judgment, and ultimately find a path forward that truly aligns with you. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download

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18:26

Episode #81 Your 15 Minutes to Recharge and Thrive

Welcome to Self® with Dr Hayley D Quinn ·

2025/04/16

I know what it's like to feel stressed, so I'll help you slow down, connect with your breath, and give yourself permission to rest—because rest isn't a luxury, it's essential. Whether you're sitting, lying down, or even taking a walk, this meditation is adaptable to your needs. Tune in to create a moment of peace in your busy day. Links to Dr Hayley D Quinn Resources Reclaim Your Time and Energy: 6 Key Boundaries for Women Business Owners Download here,

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10:31

Episode #76 Could This Be The Missing Link In Your...

Welcome to Self® with Dr Hayley D Quinn ·

2025/03/12

Feeling lost or uncertain about your business? This week's episode offers a gentle space to reconnect with your heart and rediscover your passion. We'll explore 3 powerful questions to help you quiet the noise, tune in to your inner wisdom, and create a business that truly aligns with your values. Tune in and find your way back to a fulfilling and sustainable business journey. Links to Dr Hayley D Quinn Resources Link to podcast mailing list: https://drhayleydquinn.com/podcast/ Group Coaching

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46:41

Episode #75 The Juggle is Real with Nyssa Ray

Welcome to Self® with Dr Hayley D Quinn ·

2025/03/05

This episode features a heartfelt conversation with my good friend Nyssa Ray, a talented music producer and entrepreneur who, like many of us, juggles the demands of business and motherhood. Nyssa opens up about her journey, sharing the highs and lows of navigating the music industry, embracing her ADHD, and finding what truly nourishes her. Tune in for an inspiring and relatable conversation about navigating the entrepreneurial journey with authenticity, resilience, and a whole lot of heart. This

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10:13

Episode #71 Reflecting Back and Looking Forward

Welcome to Self® with Dr Hayley D Quinn ·

2025/01/22

In this special bonus episode, I want to give you the space to breathe, reflect, and recharge. As women, we juggle so much – in our businesses and our lives. It's crucial to prioritise ourselves and our well-being, especially amidst the excitement and overwhelm of a fresh start. Join me as we explore powerful questions to help you. Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist:

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14:31

Episode #70 Season Finale! Finding Freedom in Your...

Welcome to Self® with Dr Hayley D Quinn ·

2024/12/11

Join me for the final episode of Season 6 as I share a personal reflection on letting go, embracing change, and finding the courage to pursue new dreams. We'll explore how to honour our journeys, prioritise well-being, and create a business that truly aligns with our values. Links to Dr Hayley D Quinn Resources Website https://drhayleydquinn.com Link to podcast mailing list: https://bit.ly/WelcomeToSelfPodcast Group Coaching Waitlist: https://drhayleydquinn.myflodesk.com/timetothrivewaitlist

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14:11

Episode #65 Don't Underestimate the Cognitive Load

Welcome to Self® with Dr Hayley D Quinn ·

2024/10/02

This episode explores the often overlooked cognitive burden that women in business carry. From managing teams and clients to parenting and household duties, it's easy to feel like you're constantly juggling. We'll discuss how to prioritize effectively by identifying tasks that can be delegated, deleted, or delayed, ultimately creating space for yourself by letting go of over-responsibility and making time for what truly matters. Links to Dr Hayley D Quinn Resources

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49:12

Episode #64 Five Pillars of Sustainable Success with...

Welcome to Self® with Dr Hayley D Quinn ·

2024/09/18

We all know how challenging it can be to juggling success with our well-being, especially in our fast-paced world. Today, we're chatting with Jessica Spendlove, she transformed her passion for nutrition and performance into a mission of care for business owners, leaders, and executives. Jessica's approach is all about nurturing sustainable high performance using science-backed strategies that honour our needs for good nutrition, restful sleep, joyful movement, a positive mindset, and restorative

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13:39

Episode #63 Aligned Choices Isn't Always Easy

Welcome to Self® with Dr Hayley D Quinn ·

2024/09/04

Have you ever worked really hard for something, only to realise it wasn't quite right for you? In this episode, I'm opening up about this - the excitement, the doubt, and the tears. I want to talk about how sometimes, the bravest thing we can do is listen to our hearts, even when it's scary. If you've ever struggled with a tough decision or felt unsure about your path, this episode is for you. Links to Dr Hayley D Quinn Resources I’m thrilled that our podcast is a nominee in the Women in Podcasting

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43:13

Episode #62 How to Thrive as a Business Owner with...

Welcome to Self® with Dr Hayley D Quinn ·

2024/08/21

Join me in today's episode with Johanna Badenhorst! She's a powerhouse: a mother of two, an educational developmental psychologist, the Director of Holistic Wellness Psychology, and the host of the "ADHD Her Way" podcast. If you're an ADHDer woman feeling lost in the chaos, this episode is for you! Johanna Badenhorst Links Social media: @holisticwellnesspsychology @adhdherway Website and free resources: www.holisticwellnesspsychology.com.au Curious about Neurodivergence? Check out the

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76 results

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