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PODCAST

R&R with Ri: Guided Meditations for Anxiety, Stress and Sleep

A weekly guided meditation podcast offering you a safe place to relax, unwind, ease tension reduce stress, anxiety, practice mindfulness, increase focus and take time to just simply breathe.My name is Ri and I invite you to join my guided meditations as you take time to care for yourself by practicing stillness and making space for inner peace and self reflection. My hope is that you will be able to relax and feel restored as you learn to love yourself and others deeply. We hope you will enjoy them

health & fitness alternative health

All Episodes

18:38

Springtime Grounding: Guided Meditation for Anxiety...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/03/30

Send us a text *For the best listening experience, headphones are strongly recommended* Hello Friends, and welcome back. Today we head to a beautiful meadow during Spring to embrace the season’s sights, sounds, and sense of renewal. Just sit back, relax and simply focus on the budding world around you. Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday! <3 Ambience: Birds, wind, bees. Support the show Buy Us a Coffee: https://www.bu...

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15:26

Wyoming Prairie Relaxation: Guided Meditation

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/03/23

Send us a text *For the best listening experience, headphones are strongly recommended* Hello Friends, and welcome back. For this meditation, we will be spending a few moments taking in the sights and sounds of the Wyoming prairie. Your only job here is to enjoy this respite from your busy day. Thank you so much for joining me. Have a wonderful week filled with peace, and I’ll see you next Monday for a new meditation! <3 Support the show Buy Us a Coffee: https://www.buymeacoffee.com/...

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20:58

20-Minute Calming Ocean Cruise Meditation for...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/03/16

Send us a text *For the best listening experience, headphones are strongly recommended* Hello Friends, and welcome back. This week, we’ll be indulging in tranquility on the open sea as we spend some time on the deck of an elegant cruise ship. We have nothing to do today but enjoy the sights, sounds and sway of the ocean as we fall deeper into relaxation. Take this time for you whether you need a much needed break from your hectic day or simply wish to drift off to sleep to the sound of the ...

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22:52

Celebrating Small Accomplishments (100th Episode)

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/03/09

Send us a text Hello Friends, and welcome back. This week marks a very special milestone for R&R with Ri. This meditation marks episode number 100, and what better way to celebrate than focusing on small accomplishments. The little victories along the way are often the most important, but they’re also often the most overlooked. Thank you so much for being with us, whether you’ve listened to all 100 episodes or are just now tuning in. We appreciate each and every one of you and hope you ...

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15:28

Just Breathe and Re-Center: Breathing Meditation for...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/03/02

Send us a text Hello Friends, and welcome back. Our breathing has a major impact not only on our bodily functions, but also on our emotions and mental state. When we are stressed out, sometimes all we need to do is breathe. Thank you so much for joining me. Have a wonderful, peaceful week and I’ll see you next Monday for our 100th meditation episode! <3 Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebo...

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26:38

Relaxing Day in Paris Guided Meditation to Reduce...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/02/23

Send us a text Hello Friends, and welcome to back. Today, we head to Paris to enjoy the sights and sounds of the renowned city and take some time to relax and enjoy the moment that we’re in. Thank you so much for joining me. Have a wonderful week filled with peace and I’ll see you next Monday for a new meditation. <3 Music: "Cafe de Philosophie" by Kyle Preston "Altrove" by Bottega Baltazar "C'est Jaune" by Bottega Baltazar "Un ritorno" by Bottega Baltazar "Sulla Panchina" by Botte...

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31:10

Words of Encouragement Meditation to Reduce Stress...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/02/16

Send us a text Hello Friends, and welcome back. Life is hard. We all sometimes need words of encouragement to reassure us that we are okay. Today, we will check in with ourselves to identify any emotions we may be feeling and let any negativity go. Just know that, wherever you are in life, you are okay. Thank you so much for joining me. I hope you have a week filled with happiness and peace, and I’ll see you next Monday for a new meditation. <3 Music: "Distant Embers" by Adi Go...

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20:16

Relaxing Journey Through a Magical Forest: Guided...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/02/09

Send us a text Hello Friends, and welcome back. This week, we take a stroll through a magical forest to do absolutely nothing but bask in its enchanting atmosphere. Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation. <3 Music: "Lost Reality" by Kyle Preston "The Queen's Quarters" by Alon Peretz Support the show Buy Us a Coffee: https://www.buymeacoffee.com/rrwithri1 Instagram: https://www.instagram.com/rrwithri/ Facebook: h...

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18:13

Arctic Aurora Meditation to Clear Your Mind

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/01/27

Send us a textHello Friends, and welcome back. This week, we continue to embrace the winter season as we venture far to the north to take in the beauty of the aurora borealis. Sit back, relax, and let the dancing colors of the night sky bring you peace. Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation! <3Support the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Face...

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16:26

Winter Visualization Meditation For Instant Stress...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/01/20

Send us a textHello Friends, and welcome back.Winter is a time for rest and reflection. It’s the perfect season to reset our minds and embrace the stillness of the year’s colder months. So for this week’s meditation, we will focus on and embrace the calm and peace of the winter season to carry with us throughout our hectic days. Music:"Cold" by Borrtex"Gone" by Beneath The MountainSupport the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/...

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18:27

New Day's Dawn: Embracing January's Fresh Start...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2025/01/13

Send us a textHello Friends, and welcome back. January marks the beginning of a new year, and with it comes the opportunity for a fresh start and new beginnings. This week, we will embrace the promise that January brings and focus on what a fresh start means to us and how it will shape our coming year. Thank you so much for joining me. Have a wonderful start to the new year and I'll see you back here next week for a new meditation. <3Music:"Mist" by Dor Ben Lulu"Peace" by Roie Sh...

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15:28

Cozy Town Christmas- Guided Meditation for a...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2024/12/22

Send us a textHello Friends, and welcome back. Christmas is a time to relax and celebrate the end of another year with family and friends. It can also be a stressful time for many of us, so it’s all the more important that we mindfully focus on what the holiday season is truly about and all the wonderful experiences it brings. This week, we head to a cozy Christmas town to simply take in the sights, sounds, smells and tastes. Just sit back, relax, and enjoy this small-town Christmas!&nbs...

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14:35

Lofi Cafe- Guided Music Meditation

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2024/12/16

Send us a textHello Friends, and welcome back.This week we head to a cozy cafe to relax and get lost in the beat of soothing lofi music. Thank you so much for joining me. Have a wonderful week and I'll see you next Monday for a new meditation. <3Music:"Smoothie" by NiBaum"First Snow" (Original Music- R&R with Ri)Support the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=1000...

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17:36

Laughter Is Good Medicine Guided Meditation

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2024/12/08

Send us a textHello Friends, and welcome back.It is often said that laughter is the best medicine. This week we will use the power of laughter to put our minds and bodies at ease, and take a few moments to reflect on happy moments in our lives.Thank you so much for joining me. Have a wonderful week filled with laughter and I’ll see you next Monday for a new meditation. <3Music:"Aurora" by Adi Goldstein"Reconnect" by Adi Goldstein"Golden Taps" by Adi Goldstein"Eclipse" by Adi GoldsteinSuppo...

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15:37

Thanksgiving Peace- Guided Meditation

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2024/11/22

Send us a textHello Friends, and welcome back.This week we start to move into the holiday season as we celebrate Thanksgiving here in the United States. It’s important for us to stop and take moments to be grateful for all the good things we have in our lives. This holiday serves as a wonderful reminder of that. Thank you so much for joining me. Have a wonderful week, a Happy Thanksgiving, and I’ll see you next Monday for a new meditation! <3Support the showBuy Us a Coffee: https://ww...

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12:40

Guided Mindfulness Meditation: Relax and Refocus

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2024/11/03

Send us a textHello friends, and welcome back.It’s important that we regularly take time to be in the here and now, and not just focus on the past or the future. We experience life as it comes, so that’s exactly what we should be doing to experience life to the fullest. Sit back, get comfortable, and let’s enjoy being in the present moment together.Thank you so much for joining me. Be mindful and present this week and I’ll see you next Monday for a new meditation. <3Support the showBuy Us ...

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21:58

Spooky Mansion Reflection Meditation: Special...

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2024/10/27

Send us a textHello Friends, and welcome back.Halloween is a time for enjoying fall weather with friends, eating candy, and having a few scares. This week, we head to an abandoned mansion out in the woods to enjoy some time by a cozy fireplace… but are we alone? This is the perfect opportunity to practice mindfulness and reflection even when we are unsettled. No matter what’s going on in the background, just focus on your breath and find peace and understanding within your mind. You might jus...

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53:04

Autumn Breeze Farms: Guided Visualization Meditation

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2024/10/21

Send us a textHello Friends, and welcome back.This week, we’re off to Autumn Breeze Farms where we will meet up with some old friends and walk the orchards in search of the perfect apples for Granny Smith’s special apple pie recipe. Thank you so much for joining me. Have a wonderful week and I’ll see you next Monday for a new meditation! <3Support the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook...

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23:30

Acceptance and Letting Go Meditation

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2024/10/13

Send us a textHello Friends, and welcome back.Thank you so much for being patient with us the last few weeks as we were in the process of moving. This week we get back on track by practicing acceptance and letting go of the past. We have all had negative past experiences that we carry with us, but we are not resigned to carry these experiences forever—we can choose to take them as they are and move forward with our lives as we pursue happiness and prosperity.Thank you for joining me. Have a w...

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5:19

5-Minute Mindfulness Meditation for Instant Calm

R&R with Ri: Guided Meditations for Anxiety, Stress... ·

2024/09/09

Send us a textHello Friends, and welcome back.Life is busy, and we often don’t have time to sit and be still for very long. This week’s meditation is a short, 5-minute exercise that you can do anytime, anywhere, whenever you feel overwhelmed or just need a moment of peace. No matter what life throws at you, remember to take some time (even just 5 minutes) to slow down and recharge your mind. You’re worth it. Thank you so much for joining me. Have a wonderful week and I’ll see you next Mo...

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