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PODCAST

From the Heart with Rachel Brathen

Rachel Brathen is a bestselling author, podcast host, and serial entrepreneur who inspires millions every day. Now – Rachel offers an even more intimate look into her life and the inspiring journey. Weekly episodes of storytelling and talks from Rachel (sometimes alongside special guests!) dive into topics such as love, trust, finding balance, overcoming adversity and well-being. The light you are seeking is within your own heart. Join Rachel as she helps you uncover it, from her heart to yours.

society & culture

All Episodes

78:17

The Circle of Life (and how three roosters changed my...

From the Heart with Rachel Brathen ·

2025/01/31

Today’s episode is a sensitive topic and Rachel has a big story to tell. It is time to talk about how she culled three roosters and ate them on the farm. Beginning the episode with a discussion on nourishment, veganism, postpartum, and losing and gaining weight, Rachel shares where she was before and how she feels in her body now. She then shares how she came to this place - from being vegan to finding a deep urge within her to live off the land the way her ancestors did before her. And finally,

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88:55

The Astrology Forecast of 2025 with Debra Silverman

From the Heart with Rachel Brathen ·

2025/01/24

What do the stars have in store for us in 2025? In today’s episode, Rachel is joined by our favorite astrologer, Debra Silverman, to share the astrology forecast for the year ahead. Together they discuss your soul versus your ego, how to slow down and live a life grounded in self-acceptance, using astrology to find fulfillment as we age, and Rachel’s own chart and the big shifts she has seen recently. Then of course, Debra shares her predictions for what is ahead and how to prepare, for each sun

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57:05

The Mundane Magic of Life

From the Heart with Rachel Brathen ·

2025/01/17

Welcome back to From the Heart. This week on the show, Rachel is finally home after a winter ski vacation, and she is settling into her usual routine. She shares about her time on the slopes with her family, the big overhaul she has done when it comes to her diet and counting her macros, and also what it felt like returning home after a long time away.While vacations are special, it’s ultimately the little everyday moments that make life completely worthwhile. Taking your first sip of coffee in the

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66:36

Becoming Your Future Self with Mimi Bouchard

From the Heart with Rachel Brathen ·

2025/01/10

Are you feeling stuck in a rut? Is everyday life getting you down but you don’t know how to change it? Can you imagine the life of your dreams but you’re not sure exactly how to get there? In today’s episode, Rachel is joined by Mimi Bouchard, the creator of Activations. Mimi transformed her life from one of self-hate and drug use to living her fullest potential, and she is here to share how you can do it too.Together Rachel and Mimi discuss the science behind manifestation, the importance of

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49:33

And Just Like That, It’s 2025

From the Heart with Rachel Brathen ·

2025/01/03

Happy New Year and welcome to the first episode of From the Heart in 2025. In today’s show, Rachel shares how she celebrated the new year with her family - and how she has grown in the past year. All of us are sitting here stronger and wiser than we were at the beginning of 2024. How have you changed? Can you take an inventory of the skills you’ve learned in the past year? In what areas have you grown? And how can you use those skills to align your intentions with your actions? Rachel shares

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64:59

2025 Intention Setting Practice: Calling In Your...

From the Heart with Rachel Brathen ·

2024/12/27

It is time for the most important practice we will do to prepare for 2025. In today’s episode, Rachel shares her Intention Setting Ceremony, where you will sit with your journal and call in your heart’s longing for 2025. Rachel will guide you through the entire practice, from setting up an altar, to shaking off any feelings with a dance party, sitting down to quietly ground - and then begin.Focusing on the four main areas of your life - your home, body, mind, and soul - you will close a chapter and

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37:31

Reflecting on 2024: A Ritual to Feel, Heal, and Move...

From the Heart with Rachel Brathen ·

2024/12/20

Welcome to our end of year reflection that will help you close the chapter of what was 2024 and move on to something new. In this episode, Rachel will guide you through a full practice, working your way through everything the year brought your way.What was magical in 2024? What was really hard? What were the big epiphanies you discovered? What are you most grateful for? And what are you leaving behind? This is one of our favorite and most popular practices that we do every single year on the show,

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50:43

Christmas Season Updates, From the Heart

From the Heart with Rachel Brathen ·

2024/12/13

We are just a few weeks away from 2025, and in today’s episode, Rachel gives you her last update from the heart before we begin our highly anticipated end of year episodes. Rachel shares what’s been going on in her family life, her personal life, and her work life before she turns to the future. You will get a glimpse into her plans for the podcast in the new year and what’s coming next.Now get ready as we prepare for 2025. Next week we have the Processing 2024 episode, followed by the Intention

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55:41

Fight the Patriarchy, Get Rich with Tori Dunlap

From the Heart with Rachel Brathen ·

2024/12/06

Today is a very exciting day on From the Heart because we are joined by none other than Tori Dunlap (you know her as @herfirst100K on Instagram). She is a money expert, badass businesswoman, bestselling author, podcast host, and THE Financial Feminist. By the time Tori was 25, she had saved up her first 100K, and now she empowers other women to fight the patriarchy - and get rich!In this episode, her and Rachel dive into all things from how to save (with a step by step plan!), investing and ethical

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69:31

Ask Rachel: Parenting Our Children and Ourselves at...

From the Heart with Rachel Brathen ·

2024/11/29

It’s time for another segment of Ask Rachel. This week on the show, you sent in some truly vulnerable questions that led to a really beautiful, open-hearted conversation. Can we fix a relationship that is on two separate pages? What dynamics shift when we make a big change in our lives? Can we fully heal from our childhood wounding? And how can we learn to parent differently than how we were parented, if that’s all we’ve ever known? With some beautiful insights on breaking cycles, how to handle

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54:59

The Journey Home and Finding Yourself Along the Way

From the Heart with Rachel Brathen ·

2024/11/22

It’s an exciting week this week as Rachel shares some pretty big news. She has (re)launched her website (rachelbrathen.com), and with it, a retreat happening in the north of Sweden in March. Back to work and finally feeling creative again, Rachel shares the entire rollercoaster journey of getting to this place. It’s actually a lot more than just a website - it’s a journey home that took over 10 years.She shares the decision making behind the website, a bit about the retreat, what she hopes the

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47:22

From Stagnation to Flow: How to Put Peace First Again...

From the Heart with Rachel Brathen ·

2024/11/15

Has life been too much to handle lately? Are you feeling uninspired, anxious, and as if your brain is too full? Are you headed toward burnout? Today’s episode can help you flip the script, redirect your day to day, and lead from a place of calm in your life.Rachel begins the episode with something we all need - a grounding moment to check in with your heart. From there, she dives into storytelling. She shares where she was a few years ago to now, from a deep burnout that forced her to put so many

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54:39

Politics and The State of The World, From the Heart

From the Heart with Rachel Brathen ·

2024/11/08

There are a lot of feelings being felt this week in the United States. Some people are grieving, some people are celebrating, and all around tensions are running high. In today’s episode of From the Heart, Rachel talks about what is on everyone’s mind at the moment: the results of the election. She shares why she was less vocal on social media this time around before jumping into how she actually feels about it all.With so many differing viewpoints, how can we find the middle ground and remain a

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75:54

Sometimes We Fall Apart

From the Heart with Rachel Brathen ·

2024/11/01

A lot has been going on in Rachel’s life lately. After hosting a big Halloween celebration, her family was off to Portugal the very next day. But the journey brought with it a lot more than Rachel bargained for. She shares the story through the airport, on the plane, to a taxi cab - and into a very dark place in Rachel’s mind filled with fear, anxiety, and an overwhelming sense of impending doom. It was a place she hasn’t been for many, many years - and thought she had healed from. How can we know

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51:06

Where Is Everyone Gonna Go to The Bathroom?

From the Heart with Rachel Brathen ·

2024/10/25

Without knowing how we really got here, today’s episode is all about poop, germs, and bathroom situations. Rachel begins discussing her Halloween party and the realization that hit her when she discovered: where is everyone gonna go to the bathroom? This leads to some pretty hilarious and worrisome storytelling, from renting a porta potty for her party, to an incident in a public bathroom in Mexico, and something that happened to Rachel one time on the beach.As a bit of a germaphobe, Rachel shares

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54:11

The Cusp of Something Incredible: Transition, Big...

From the Heart with Rachel Brathen ·

2024/10/18

What would you do if you knew you couldn’t fail? In today’s episode, Rachel is going through transition. She talks about a big change happening in her family that is bringing about a different routine. With space opening up in her day, she feels on the cusp of creating something incredible. But there is always that voice in the back of our heads telling us that we are not good enough. Telling us that we are going to fail. How do we find the courage to take the leap anyways? Maybe it’s all about

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54:55

A Midlife Crisis: How to Find Hope In a Scary World

From the Heart with Rachel Brathen ·

2024/10/11

If you’ve been feeling a sense of dread about the state of the world, today’s episode will lift you up and give you hope. Rachel is starting to feel like natural disasters are happening at an alarming rate - maybe you can relate. And after just celebrating her birthday, she is considering having a midlife crisis a little early.When we look at the state of the world, it’s easy to become hopeless. Are we headed in a good direction or will things just get darker from here? How is time moving so

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57:13

What If You Are In Control of Your Story?

From the Heart with Rachel Brathen ·

2024/10/04

It’s Rachel’s birthday week in this episode and with that, she shares some stories about the past year and her intentions for the next one. From becoming a gym person, to leading a winter retreat, Rachel reflects on limiting beliefs that have held her back from some really beautiful opportunities. Does that ring true for you as well?When we want to make a change or step into a new version of ourselves, the thing that is holding us back isn’t just logistics, resources, or time. It’s also the stories

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47:45

A Love Letter to The Land

From the Heart with Rachel Brathen ·

2024/09/27

If you are feeling a longing in your heart to live closer to the earth, to create with your hands, and to gain wisdom on living sustainably, then this episode is for you. Rachel is preparing the farm for winter; tucking in the bees, planting the garlic, and waiting for the first big frost. She shares her process at this time of year, and how important it is to take our cues from nature.This time of year shows us how beautiful it can be to let go, to slow down, and to move inward. We can only plant

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13:23

Meditation for Women: I Woke Up Feeling Grateful

From the Heart with Rachel Brathen ·

2024/09/23

Join Katie Krimitsos for this beautiful meditation and special bonus segment. On From the Heart, we are big believes in the power of gratitude. But no matter what mood you woke up in today, this meditation will touch your heart and leave you feeling lighter and more grateful. If you love it, make sure to follow Katie's podcast Meditation for Women. It has daily meditations that will help you start your day with intention, and relax into deep sleep each night.To learn more about listener data and

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