Why am I Eating?

As humans, we are notoriously guilty of two things: 1. Procrastination and 2. Avoidance of hard things. Weight loss, unfortunately, checks those two boxes. In this episode, I share reasons why we tend to back away from what we know to be right and good for us, talk about how we can implement ideas to finally take charge and DO the things we need to do, plus share some research into why we just can't get ourselves going. If you struggle to find that drive to get started ...

Do you eat to satiate the uncomfortable feeling of stress? Does stress trigger the behavior of eating when it has become a habit that is difficult to break? Stress is a common and relentless thorn in the side of every adult over 40. Food, however, is not the way we deal with it. Learn how you can overcome stress eating in this episode.

This is a common trigger for adults over 40 who have difficulty managing weight. Once our lives are settled with careers, kids, and life in general, we can get a little bored and apathetic. It's normal, but we turn to food to keep our brains stimulated. Learning how to deal with boredom eating is something you need to master in order to regain your weight control.

Each time you make a poor eating choice, you fall into one or many of the 5 triggers. Everyone will have a problem with one or more of these triggers. If you can understand who you are...then you can develop the skills to overcome your weaknesses and create sustainable weight loss FOREVER!