PODCAST

Linchpin Conversations

Pat Sherwood

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

Spec Ops Physician Assistant & Linchpin

Linchpin Conversations ·

2025/06/27

Dave is a husband, a father & has spent 22 years in the US Army. He has served in a variety of roles from commanding tanks to medicine. He has spent the later half of his career as a Physician Assistant in the Special Operations community. Needless to say, being physically prepared for unknown challenges is critical in his occupation. This is his story.

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47:41

Burpees, Barbells, Pull-ups & more.

Linchpin Conversations ·

2025/06/23

Burgener Warm-up & loading. Book recommendations. Training your kids. Does barbell spin matter? Movements we don’t, but do anyway. Hormones, Women & Vitamins. 3 Tests of Fitness Pull-up grip. Burpee pacing Training for the Games vs Real Life. The order to learn gymnastics skills.

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Burpees, Barbells, Pull-ups & more.

Linchpin Conversations ·

2025/06/23

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23:49

Pakistan to the U.K. to Linchpin.

Linchpin Conversations ·

2025/06/20

Javerya is a wife & mother of 3 children. She grew up in Pakistan in a culture that did not really encourage women to engage in physical fitness. Because of this, she did not get into fitness until later in later life. A few years ago she moved to the U.K. with her husband, who got her invloved with Linchpin. This is her story.

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Pakistan to the U.K. to Linchpin.

Linchpin Conversations ·

2025/06/20

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43:05

Progressive Overload & Strength.

Linchpin Conversations ·

2025/06/16

Progressive Overload explained. Progressive Overload as it relates to CrossFit.

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Progressive Overload & Strength.

Linchpin Conversations ·

2025/06/16

Progressive Overload explained. Progressive Overload as it relates to CrossFit.

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38:19

P90X, Beachbody, Running & more.

Linchpin Conversations ·

2025/06/13

Trae is a husband & soon-to-be father. He works as a Certified Public Accountant & therefore has a very demanding work schedule, especially during tax season. He got interested in fitness at the end of college when he started to gain a bit of weight. He has tried all sorts of workout programs, but they never fully met his needs until he found Linchpin. He has been a Linchpin member for 2 years & looks forward to many more.

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P90X, Beachbody, Running & more.

Linchpin Conversations ·

2025/06/13

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57:36

What if you NEVER time your workouts?

Linchpin Conversations ·

2025/06/09

Key movements to learn first. Zone 2 training. What if you never time your workouts? Ways to program jumping rope. Times for a ruck march. What is high intensity?

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What if you NEVER time your workouts?

Linchpin Conversations ·

2025/06/09

Key movements to learn first. Zone 2 training. What if you never time your workouts? Ways to program jumping rope. Times for a ruck march. What is high intensity?

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29:34

Overcoming extreme adversity & finding success.

Linchpin Conversations ·

2025/06/06

Jenny is a mom & a Linchpin member. She has been through a lot & uses fitness as a healthy way to help keep her life on track. Her father had addiction issues & was not present in her life. Her mom suffered from mental illness & also had addiction issues. She was raised by her grandparents & credits them with her upbringing. She is a survivor & a strong woman inside & out. This is her story.

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45:31

One Warm-up FOREVER!

Linchpin Conversations ·

2025/06/02

Varied Not Random cycles. Helping a new athlete. One warm-up forever Drained from life & CF. Bodyweight loading. L-sit rope climb variations. Is CF's definition of fitness missing anything? Writing a book.

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One Warm-up FOREVER!

Linchpin Conversations ·

2025/06/02

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53:31

1st time doing HYROX.

Linchpin Conversations ·

2025/05/30

Geoff has been a Linchpin member for many years. He saw advertisements for HYROX races & became intrigued. When a race came to his area he decided to sign up & give it a try. This is his experience.

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1st time doing HYROX.

Linchpin Conversations ·

2025/05/30

Geoff has been a Linchpin member for many years. He saw advertisements for HYROX races & became intrigued. When a race came to his area he decided to sign up & give it a try. This is his experience.

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52:31

Murph, pull-ups & more.

Linchpin Conversations ·

2025/05/26

Let's talk about "Murph". Let's talk about pull-ups. Options when you cannot press overhead. Post workout Protein Drink Managing work & rest during training. Improve your running.

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Murph, pull-ups & more.

Linchpin Conversations ·

2025/05/26

Let's talk about "Murph". Let's talk about pull-ups. Options when you cannot press overhead. Post workout Protein Drink Managing work & rest during training. Improve your running.

en-us

36:06

Overcoming Autoimmune Disease & Getting Fit.

Linchpin Conversations ·

2025/05/23

Alexandra S. is a wife, a mother to 3 young children & a Linchpin member. For most of her life she battled severe illnesses that repeatedly landed her in the hospital & required multiple surgeries. It was not until many years of pain she discovered the proper way to fuel & move her body. This sparked a massive change that has significantly improved every aspect of her life. This is her story.

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Overcoming Autoimmune Disease & Getting Fit.

Linchpin Conversations ·

2025/05/23

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Linchpin Conversations

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