PODCAST

Linchpin Conversations

Pat Sherwood

Linchpin Conversations is a podcast covering health, fitness, personal development and random musings regarding life.

health & fitness fitness

All Episodes

28:59

Helping students at the University of Central Florida.

Linchpin Conversations ·

2025/07/11

Amber is a busy wife & mother of 2 kids. She has a demanding profession as the Director of Academic Success Coaching at the University of Central Florida. 70,000 students attend that school, making it one of the largest in the U.S. Amber discusses the current academic landscape & challenges facing students these days & how she still makes fitness a priority.

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Helping students at the University of Central Florida.

Linchpin Conversations ·

2025/07/11

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40:29

Do you "Cherry Pick" workouts?

Linchpin Conversations ·

2025/07/07

Fixing unilateral strength imbalances. Cherry Picking workouts. Staying FAST as you age. Useful data for programming. How to do Linchpin forever? What is a "good base" of strict pull-ups? Nutrition while working night shift.

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Do you "Cherry Pick" workouts?

Linchpin Conversations ·

2025/07/07

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38:24

Marriage / Family Therapist, & busy mom.

Linchpin Conversations ·

2025/07/04

Hailey is a licensed Marriage & Family Therapist working in Kansas City. She is also a mom of two little girls. She has a full, hectic life where free time is precious & limited. She discusses her occupation as well as how she has been able to keep fitness a part of her busy life.

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46:20

Is a "Cheat Day" necessary?

Linchpin Conversations ·

2025/06/30

Is a "Cheat Day" necessary? Favorite workouts on vacation. Breath training. Body image issues for girls. Training in a commercial gym. Strangest place I've worked out. Pull-ups vs Chin-ups. Sled Pushes.

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Is a "Cheat Day" necessary?

Linchpin Conversations ·

2025/06/30

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28:10

Spec Ops Physician Assistant & Linchpin

Linchpin Conversations ·

2025/06/27

Dave is a husband, a father & has spent 22 years in the US Army. He has served in a variety of roles from commanding tanks to medicine. He has spent the later half of his career as a Physician Assistant in the Special Operations community. Needless to say, being physically prepared for unknown challenges is critical in his occupation. This is his story.

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Spec Ops Physician Assistant & Linchpin

Linchpin Conversations ·

2025/06/27

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47:41

Burpees, Barbells, Pull-ups & more.

Linchpin Conversations ·

2025/06/23

Burgener Warm-up & loading. Book recommendations. Training your kids. Does barbell spin matter? Movements we don’t, but do anyway. Hormones, Women & Vitamins. 3 Tests of Fitness Pull-up grip. Burpee pacing Training for the Games vs Real Life. The order to learn gymnastics skills.

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Burpees, Barbells, Pull-ups & more.

Linchpin Conversations ·

2025/06/23

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23:49

Pakistan to the U.K. to Linchpin.

Linchpin Conversations ·

2025/06/20

Javerya is a wife & mother of 3 children. She grew up in Pakistan in a culture that did not really encourage women to engage in physical fitness. Because of this, she did not get into fitness until later in later life. A few years ago she moved to the U.K. with her husband, who got her invloved with Linchpin. This is her story.

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Pakistan to the U.K. to Linchpin.

Linchpin Conversations ·

2025/06/20

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43:05

Progressive Overload & Strength.

Linchpin Conversations ·

2025/06/16

Progressive Overload explained. Progressive Overload as it relates to CrossFit.

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Progressive Overload & Strength.

Linchpin Conversations ·

2025/06/16

Progressive Overload explained. Progressive Overload as it relates to CrossFit.

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38:19

P90X, Beachbody, Running & more.

Linchpin Conversations ·

2025/06/13

Trae is a husband & soon-to-be father. He works as a Certified Public Accountant & therefore has a very demanding work schedule, especially during tax season. He got interested in fitness at the end of college when he started to gain a bit of weight. He has tried all sorts of workout programs, but they never fully met his needs until he found Linchpin. He has been a Linchpin member for 2 years & looks forward to many more.

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P90X, Beachbody, Running & more.

Linchpin Conversations ·

2025/06/13

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57:36

What if you NEVER time your workouts?

Linchpin Conversations ·

2025/06/09

Key movements to learn first. Zone 2 training. What if you never time your workouts? Ways to program jumping rope. Times for a ruck march. What is high intensity?

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What if you NEVER time your workouts?

Linchpin Conversations ·

2025/06/09

Key movements to learn first. Zone 2 training. What if you never time your workouts? Ways to program jumping rope. Times for a ruck march. What is high intensity?

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29:34

Overcoming extreme adversity & finding success.

Linchpin Conversations ·

2025/06/06

Jenny is a mom & a Linchpin member. She has been through a lot & uses fitness as a healthy way to help keep her life on track. Her father had addiction issues & was not present in her life. Her mom suffered from mental illness & also had addiction issues. She was raised by her grandparents & credits them with her upbringing. She is a survivor & a strong woman inside & out. This is her story.

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Linchpin Conversations

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