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PODCAST

Boomer Banter, Real Talk about Aging Well

Boomer Banter is your guide to aging well with health, vitality, and meaningful relationships. Host Wendy Green brings warmth, vulnerability, and curiosity to real conversations about staying active and connected through life"s second act. Wendy talks with experts, everyday people, and thought leaders who share practical insights and personal stories about navigating health challenges, deepening relationships, caregiving, reinvention, and what it truly means to age well as a Boomer. This show is

education self-improvement

All Episodes

43:41

The Sacred Journey of Growing Older: Insights from...

Boomer Banter, Real Talk about Aging Well ·

2025/06/10

This episode invites listeners to confront the realities of aging through a thoughtful lens, facilitated by the insights of Rabbi Richard Address. The dialogue, led by host Wendy Green, highlights the importance of acceptance in the face of life's inevitable changes. They pose a critical question that resonates deeply: 'What do I do with the time I have left, knowing I cannot control the time I have left?' This inquiry opens the door to meaningful reflection on how we choose to live our lives as we

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23:49

Understanding the Transitions in Our Friendships

Boomer Banter, Real Talk about Aging Well ·

2025/06/03

Friendships are not static; they evolve, fade, and sometimes end. In this first episode of a two-part series, host, Wendy Green, delves into the transitions that impact our friendships throughout various life stages, starting with childhood and extending into young adulthood. She explores the fundamental lessons learned by early friendships regarding trust, belonging, and self-worth, and questions why certain connections fade away while others endure. Through reflection on these experiences, we can

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18:43

The Language of Aging: How Words Shape Our Identity

Boomer Banter, Real Talk about Aging Well ·

2025/05/27

In this solo episode of Boomer Banter, I take a closer look at the language we use when we talk about aging—and how much it truly matters. The words we hear and use every day can shape how we see ourselves and how others see us as we grow older. I revisit a past episode that sparked a lot of thoughtful conversation and pushback—particularly around the labels “senior” and “elderly.” Many in our community feel these terms don’t just sound outdated—they carry a weight of dismissal, as if we’re being

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44:43

Luxury Travel for Less: Realize Your Travel Dreams...

Boomer Banter, Real Talk about Aging Well ·

2025/05/20

Is age holding you back from seeing the world? It shouldn’t be.In this episode of Boomer Banter, we explore how travel remains not only possible—but deeply rewarding—well into our 60s, 70s, and beyond. I’m joined by Adriane Berg, a seasoned media voice and host of The Ageless Traveler podcast, who has made it her mission to show that meaningful travel doesn’t have to break the bank.Adriane shares the concept of “luxury budget travel”—a smarter, more intentional way to experience the world with high

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48:33

Navigating Financial Anxiety: The Stories That Shape...

Boomer Banter, Real Talk about Aging Well ·

2025/05/13

What if the way you think about money isn’t really your story at all?In this episode, I sit down with Sarah Newcomb, Ph.D., a behavioral economist who helps us unpack the powerful money stories we carry—many of which we didn’t choose. Sarah shares how the beliefs we picked up in childhood—about scarcity, success, and self-worth—can quietly shape our financial decisions for decades.We talk about her surprising journey from aspiring opera singer to financial wellness advocate, and how rewriting her

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43:29

Grandparent Power Moves: Smart Strategies to Secure...

Boomer Banter, Real Talk about Aging Well ·

2025/05/06

In this episode, I’m opening up a conversation that hits close to home—how we, as grandparents and trusted adults, can help set up our grandkids for a stronger financial future.I’ll admit something right up front: I didn’t open 529 plans for my grandchildren. At the time, I just wasn’t in a position to do it. But looking back, I wish I’d known more—and done more—to give them a solid financial head start.That’s why I invited John Cooper, a Certified Financial Planner, to join me on the show. John

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32:32

Intentional Aging: Finding Joy, Vitality & Purpose...

Boomer Banter, Real Talk about Aging Well ·

2025/04/29

Takeaways: In our journey through aging, we possess the agency to prioritize our wellness, embracing the realities of our bodies while nurturing youthful attitudes. Wellness transcends mere physical health; it encompasses mental clarity, emotional resilience, and a profound sense of purpose that evolves as we age. As we navigate the complexities of our 60s, 70s, and 80s, it is essential to cultivate joyful activities that invigorate our spirits and enrich our lives. We must remain mindful of the

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43:04

Stay Strong, Age Well: Mobility & Flexibility Over 60

Boomer Banter, Real Talk about Aging Well ·

2025/04/22

Takeaways: The gradual decline in physical flexibility often goes unnoticed until it becomes significant. Maintaining mobility and flexibility is crucial for preserving independence and quality of life as we age. Simple exercises focusing on strength and flexibility can significantly enhance one's ability to perform daily tasks. Protein intake must be increased as we age to counteract anabolic resistance and maintain muscle mass. Links referenced in this episode:For more information go to

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37:34

Health, Hunger and Hope

Boomer Banter, Real Talk about Aging Well ·

2025/04/15

Wendy Green's engaging dialogue with Ken Counihan presents an inspiring exploration of health, nutrition, and community service. Ken's journey from the confines of corporate IT to advocating for better food access illustrates the profound impact of personal experiences on life pathways. After facing a critical health challenge, Ken redirected his focus towards the intersection of food, health, and social responsibility, culminating in his podcast 'Eat Better Food Today.' This episode not only

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45:02

Boost Your Brain Health and Joy with Music and Nature

Boomer Banter, Real Talk about Aging Well ·

2025/04/08

The discussion surrounding health often tends to gravitate towards things such as diet and exercise; however, the subtleties of emotional and psychological health are equally important. While primary health protectants like nutrition and physical activity provide the bedrock for physical health, secondary health protectants—those often underestimated—such as music, art, and engaging with nature, offer profound benefits for our mental and emotional well-being.In this episode, I spoke with Mike

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46:04

Finding Purpose in the Storm: Challenging the Army...

Boomer Banter, Real Talk about Aging Well ·

2025/04/01

In this powerful episode, Sandy Rosenthal shares her remarkable story of resilience and determination in the wake of Hurricane Katrina. With no background in engineering or law, Sandy took on the U.S. Army Corps of Engineers after uncovering a devastating truth: the levee failures that flooded New Orleans weren’t just an act of nature—they were preventable mistakes. Her journey reminds us how vital it is to hold institutions accountable, especially in times of crisis.Sandy opens up about the

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43:04

The Journalist’s Journey: Purpose, Legacy, and the...

Boomer Banter, Real Talk about Aging Well ·

2025/03/25

What happens when a journalist spends decades documenting the rise, fall, and rebirth of American cities—only to find himself at a turning point in his own career? In this episode of Boomer Banter, I sit down with veteran journalist and author John Gallagher to talk about his memoir, Rust Belt Reporter, and his reflections on journalism, storytelling, and legacy.John spent over 30 years at the Detroit Free Press, covering urban transformation in Detroit, as well as some world events. He was there

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44:18

Championing Women's Education & Leadership: A...

Boomer Banter, Real Talk about Aging Well ·

2025/03/18

This special episode of Boomer Banter is part of Podcasthon's week-long initiative to have podcasters shine a spotlight on non-profits they support.I chose to highlight the impact of the American Association of University Women (AAUW), with an in-depth examination of the organization's commitment to advocating for women's rights and educational equity. My guest, Doris McLallen, is the State President of AAUW-SC and has been a member of AAUW since 1978. She told the historical story of the founding

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42:38

Curiosity and Passion: Keys to Aging Well

Boomer Banter, Real Talk about Aging Well ·

2025/03/11

In this meaningful conversation, Wendy Green sits down with Becky Blue to talk about aging with curiosity, purpose, and passion. Becky shares her journey of becoming a first-time author at 60, proving that it’s never too late to follow a dream. Her book, Turning: The Magic and Mystery of More Days, isn’t just a story—it’s an invitation to rethink what’s possible in the years ahead.Together, Wendy and Becky dive into the common fears and doubts that can hold us back as we get older—like the fear of

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43:08

Defying Age: Scaling El Capitan and Life's Challenges

Boomer Banter, Real Talk about Aging Well ·

2025/03/04

What would you do if someone told you that you were too old to chase a dream? For Dierdre Wolownick, the answer was simple: prove them wrong.At 66, she did something that would challenge even the fittest athletes—she climbed El Capitan, one of the most iconic rock faces in the world, in a single day. And she didn’t do it alone—she tackled the climb alongside her son, legendary climber Alex Honnold. But Dierdre’s journey is about so much more than just scaling a mountain. It’s about defying

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44:51

Unpacking Memories: How to Preserve Your Legacy

Boomer Banter, Real Talk about Aging Well ·

2025/02/25

A captivating exploration of memory and legacy unfolds as our host, Wendy Green, reflects on a cherished collection of dolls, gifted to her from her parents travels to foreign countries. Each doll holds a wealth of memories, cultural significance, and personal history. Wendy openly shares the emotional impact of these dolls, admitting that while they evoke nostalgia and dreams of travel for her, they are met with indifference by the next generation.This thoughtful inquiry naturally leads to a deeper

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33:31

Navigating Long-Distance Relationships with...

Boomer Banter, Real Talk about Aging Well ·

2025/02/18

Staying connected with our grandchildren isn’t always easy—especially when miles separate us. As grandparents, we want to be involved in their lives, share our wisdom, and build cherished memories. But as they grow up, get busy, and focus on their own worlds, staying in touch can feel like an uphill battle.In this episode of Boomer Banter, we dive into the realities of long-distance grandparenting. I share personal stories, insights from listeners, and strategies to help bridge the gap, no matter

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43:14

Caring for Mom, Caring for Me: Finding Balance as an...

Boomer Banter, Real Talk about Aging Well ·

2025/02/11

The episode presents an intimate exploration of the caregiver's journey, as Jessica Smith articulately shares her experiences of supporting her mother through the trials of Alzheimer's disease. The discussion intricately weaves through themes of acceptance, the challenge of relinquishing control, and the significance of understanding one's limitations as a caregiver. As the conversation progresses, both Wendy and Jessica emphasize the critical nature of self-awareness and recognizing the necessity

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44:10

Aging and Loss: The Isolation of Grief

Boomer Banter, Real Talk about Aging Well ·

2025/02/04

Episode Description:In this compelling episode, Wendy Green and her guest, Kerri Lewis, engage in a profound examination of grief, exploring its complexities and the myriad ways it can impact individuals. They articulate that grief is an inherent part of the human experience, transcending age and circumstance, and affecting individuals at different stages of their lives. The conversation touches upon the isolating effects of grief, as societal discomfort surrounding discussions of loss often leaves

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47:27

What you Don't Know about Medicare may be costing you

Boomer Banter, Real Talk about Aging Well ·

2025/01/28

Episode Description:Aging well comes with its share of challenges, particularly when it comes to healthcare decision-making. This podcast episode addresses the nagging uncertainties surrounding Medicare, expertly guided by Wendy Green and her guest, Tim Hanbury, a Medicare expert. The discussion begins with Green laying out the common fears and misgivings that many face when bombarded with promotional material for Medicare plans, often filled with technical jargon that can intimidate even the most

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