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PODCAST

Boomer Banter, Real Talk about Aging Well

This isn"t just another podcast about retirement or getting older. On Boomer Banter, host Wendy Green invites you into real conversations about what it means to age with purpose, vitality, and resilience. With warmth, vulnerability, and curiosity, Wendy talks with experts, everyday people, and thought leaders who share practical insights and personal stories about navigating relationships, health, finances, caregiving, reinvention, and more. Whether you"re facing big transitions or simply want to

health & fitness self-improvement

All Episodes

49:38

The Healing Revolution: Nutrition for Longevity

Boomer Banter, Real Talk about Aging Well ·

2025/12/16

In this episode of Boomer Banter, we tackle the often confusing world of nutrition with Dr. Randall Hansen, who reveals how our perceptions of food have been shaped by outdated science and marketing gimmicks. The discussion centers around the concept of healthspan – the idea that we should prioritize living well over simply living long. Dr. Hansen illustrates how the food landscape has changed, particularly since the 1950s, leading us to make poor dietary choices that impact our health. With a focus

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41:12

Are you Sleeping Enough? The Risks of Poor Sleep as...

Boomer Banter, Real Talk about Aging Well ·

2025/12/09

In this episode of Boomer Banter, Wendy Green dives deep into the often elusive and much-needed state of sleep. Teaming up with the insightful Marie Sennett, they explore the common sleep issues that plague so many of you. With humor and relatability, Wendy sets the stage by asking how many listeners actually get a good night's sleep, revealing that many hands remain down. Marie shares her own nighttime struggles from her days as a civil rights attorney, illustrating just how stressful and chaotic

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45:40

Preventing Cognitive Decline Through Movement: What...

Boomer Banter, Real Talk about Aging Well ·

2025/12/02

In this episode, Wendy Green and Dr. Tom Gilliam turn the spotlight on our brains and how to keep them fit as we age. Wendy starts the episode with some banter about the holiday season and how many of us are feeling a bit more 'fluffy' after the Thanksgiving feast. But fear not! Dr. Gilliam, who, by the way, retired at 81, lays down the science behind why exercise isn't just good for our bodies, but it’s also crucial for our brain health. He dives into the nitty-gritty of how our brains age and how

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39:17

Got Questions About Growing Older? We’ve Got Answers!

Boomer Banter, Real Talk about Aging Well ·

2025/11/25

In this heartfelt and wide-ranging episode, listeners sent in deeply personal questions — and Wendy responds with honest, compassionate insight. From navigating friendships in your 70s, to handling retirement conversations at family gatherings, to ageism in the workplace, to fears about caregiving and widowhood, this episode goes straight into the real challenges we face as we age.Wendy also answers personal questions about her own fears, where she sees herself in a few years, and the best (and

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46:51

Don't Count Yourself Out: How to Build a Dream...

Boomer Banter, Real Talk about Aging Well ·

2025/11/18

Aging can sometimes feel like a never-ending game of dodgeball, where you’re dodging responsibilities, expectations, and the occasional existential crisis. But fear not! In Boomer Banter this week, we dive into the refreshing narrative of Christina Daves, who turned a broken foot into a new career path. Yep, you heard that right. After retiring from a successful retail business, Christina found herself sidelined with a foot injury, leading her to invent fashionable boot accessories for medical

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28:25

When Purpose Finds You: Lessons in Listening and the...

Boomer Banter, Real Talk about Aging Well ·

2025/11/11

Boomer Banter is back with another encouraging episode where we unpack the idea of ‘purpose’ in our lives. Wendy Green, dives deep into why so many of us feel like we’re wandering around aimlessly, trying to find that elusive ‘why’ for getting up in the morning. She flips the script on purpose, suggesting that it’s not about hunting it down like a treasure map; instead, it’s about sitting back and letting it come to us. Wendy shares her own life experiences—like the time she stood up for her son at

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37:29

Playful Aging: Discovering Fun Beyond the Shoulds

Boomer Banter, Real Talk about Aging Well ·

2025/11/04

Aging can feel like a wild ride, right? There’s so much chatter about how to do it ‘well’—drink water, exercise, or give up all the fun stuff like chocolate and wine. But let’s be real, all the 'shoulds' can get overwhelming.In this episode of Boomer Banter, host Wendy Green invites Yvonne Marchese to chat about something way more fun: play and self-acceptance. They both agree that as we age, we need to toss aside the heavy ‘shoulds’ and embrace the lighter side of life. Yvonne, a vibrant spirit

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48:26

The Art of Aging Well: Lessons from her 100+ Year Old...

Boomer Banter, Real Talk about Aging Well ·

2025/10/28

In this episode of Boomer Banter, Wendy Green sits down with Merilyn Simonds as she shares her heartwarming and enlightening friendship with the incredible Beth, who just happens to be 105 years old! heir weekly walks over the past five years have blossomed into a treasure trove of stories, laughter, and life lessons that Merilyn lovingly chronicles in her book, "Walking With Beth: Conversations with my 100-year-old Friend." This isn't just a book about aging; it's a celebration of friendship,

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20:39

How to Let Go and Move On: A Guide to Meaningful...

Boomer Banter, Real Talk about Aging Well ·

2025/10/21

So, here’s a thought: how do we navigate our relationship with all the stuff we’ve got lying around? Today I will share my thoughts about just that! The episode is packed with nostalgia as I reflect on cherished items that tell stories. I mean, who doesn’t have a favorite childhood book or a stuffed animal they can't forget? But as we get older, we find ourselves surrounded by more objects than we need. It can feel overwhelming, right? It’s like having a mini museum of our lives. We even ponder what

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44:45

Text Messages to My Sons: Finding Connection, Purpose...

Boomer Banter, Real Talk about Aging Well ·

2025/10/14

Wendy Green, the delightful host of Boomer Banter, dives deep into the heart of familial connection in this episode with Tammy Cohen, a passionate author, entrepreneur and mother. Tammy shares her journey of writing text messages to her three sons during the pandemic, which began as a means to communicate amidst uncertainty. But these weren’t just ordinary texts; they evolved into a heartfelt collection that conveyed love, wisdom, and support. Through their chat, Wendy and Tammy explore the essence

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44:33

Finding Purpose in Travel: Bras, Bonds, and Banter!

Boomer Banter, Real Talk about Aging Well ·

2025/10/07

We’re celebrating our 250th episode with a focus on travel and connection today! Our guest, Talek Nantes, is all about blending adventure with purpose, showing us how traveling can be an opportunity to build relationships and give back. She’s got this fantastic initiative called Bras for Babes, where she brings essentials to women in Cuba. We chat about how you can still travel and make an impact, no matter your age. So if you’ve ever thought about hitting the road with a purpose, grab a comfy seat

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29:29

Sustainable Withdrawal Strategies to Make Your Money...

Boomer Banter, Real Talk about Aging Well ·

2025/09/30

Are you worried about whether your retirement money will last? You’re not alone! In today’s episode, we’re diving into the nitty-gritty of calculating a withdrawal rate from your retirement account. We’ll unpack the famous 4% rule and see if it’s still the best way to plan for our golden years, or if we need to rethink our strategies. Joining us is the insightful Bill Bengen, who’s got some fresh ideas on how to stretch that nest egg while keeping your peace of mind intact. This conversation is all

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28:23

Life Lessons from the Storm: Embracing Resilience as...

Boomer Banter, Real Talk about Aging Well ·

2025/09/23

Picture this: it’s a regular Monday morning, and I’m mentally prepping to talk about resilience when I get a curveball—a call from my mom’s care facility. She wasn’t feeling well and needed to go to the hospital. Just like that, my day took a dramatic turn! That’s life, right? We all experience storms, both the literal and the metaphorical, and today, I want to chat about how we can navigate those rough waters. We’ve faced countless challenges, and if you’re listening, you’ve already survived a ton

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41:32

Scam Alert: Pig-Butchering, Phishing and More

Boomer Banter, Real Talk about Aging Well ·

2025/09/16

This episode of Boomer Banter is a wake-up call for seniors and their families as it tackles the pressing issue of financial scams targeting Boomers and Beyond. Wendy Green, the ever-enthusiastic host, engages in a lively conversation with Steve Benton, an authority on elder financial safety. Together, they shine a light on the staggering statistics surrounding scams, revealing how seniors lost nearly $4.9 billion in 2024 alone—an increase from the previous year. They dissect various scams,

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40:16

Hands Up For Hooters: Just say Yes!

Boomer Banter, Real Talk about Aging Well ·

2025/09/02

This episode takes a stroll down memory lane with Sally Dunbar, a gal who went from worrying about her health to strapping on her walking shoes to raise big bucks for breast cancer research. Sally’s journey is a testament to the power of saying 'yes' to new challenges, even when they scare you. It’s about finding strength in community and realizing you’re capable of way more than you think. So whether you're pondering your next move or just looking for a little inspiration, this conversation is

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45:43

The Creative Cure: How Creativity Supports your...

Boomer Banter, Real Talk about Aging Well ·

2025/08/26

Let’s get real about creativity and aging! This podcast episode is a goldmine of insights on how to keep your brain sharp and your heart happy as the years roll on. We brought in Jenny Leigh Hodgins, a Creative Empowerment Coach who’s here to show us how diving into creative activities can boost our brainpower and lift our spirits.Creativity isn’t about perfection; it's about expression and fun! We get into the nitty-gritty about how to navigate burnout and creative blocks, because let’s be real, we

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29:04

Mind, Body, Jungle: Wellness Lessons from Costa Rica

Boomer Banter, Real Talk about Aging Well ·

2025/08/19

Traveling can be a real eye-opener, especially when it means stepping out of our comfort zones. This week, we dive into the adventure of exploring Costa Rica, where flexibility and curiosity were the names of the game. From unexpected bathroom protocols—yep, no toilet paper in the toilet—to the common breakfast fare of rice and beans, our journey was filled with quirks that kept us on our toes. We learned that being adaptable isn’t just about having a flexible itinerary; it’s about embracing the

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43:12

Sandwiched by Love & Loss, Caregiving & Chaos

Boomer Banter, Real Talk about Aging Well ·

2025/08/05

Today, we’re diving deep into the wild world of caregiving with our guest, Nicole Smith. She found herself juggling not just one, but three family members needing serious help—talk about a juggling act! Nicole wasn’t planning to become an elder care expert, but life threw her a curveball when her mom was diagnosed with Alzheimer’s, and her dad and step-mother faced their own challenges. She ended up writing a book called "Diagnosis: Dementia - Your Guide to Elder Care Planning and Crisis

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42:20

The Ride that Changed Everything: A Caregivers...

Boomer Banter, Real Talk about Aging Well ·

2025/07/29

In this episode of Boomer Banter, we meet Bill Sepe, a spirited 73-year-old whose zest for life inspires everyone around him. Bill's story is a heartfelt one, showcasing his transition from a full-time caregiver to starting 3-Wheel Therapy in Ohio, a non-profit organization dedicated to providing free three-wheel bike rides to those who can no longer ride on their own. These rides are not just about mobility; they are about connection, joy, and rekindling the spirit of adventure. Bill shares his

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45:33

Take This Phone and Love It: A Senior's Guide to Tech

Boomer Banter, Real Talk about Aging Well ·

2025/07/15

Smartphones are a double-edged sword, aren’t they? We can video chat with family, listen to our favorite tunes, or even navigate our way to the nearest coffee shop—all with a few taps. But let's keep it real: Tech can be daunting, especially for older folks who didn't grow up with it. But fear not! This episode is all about turning those tech frowns upside down.Today, I’m chatting with Ann Goldberg, a tech-savvy superstar who helps seniors embrace their smartphones and stay safe online. With a mix

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