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PODCAST

Wellness: Rebranded - Intuitive eating, diet culture, mental health, weight training, food freedom, food relationship

Elizabeth Harris, Tara De Leon, Maria Winters

Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is ever

health & fitness nutrition

All Episodes

26:00

99. Naked In The Mirror: Taming Your Negative Body...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/08/21

In this episode, we dive deep into those harsh, self-critical thoughts that sometimes surface when we look at ourselves in the mirror. Maria shares a personal moment of trying on clothes and the internal dialogue that followed—The hosts explore why we do this to ourselves and how we can shift towards kinder, more compassionate self-talk. Find practical tips and compassionate advice. Whether you're struggling with body image or just looking for ways to support a healthier self-view, this episode is

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43:40

98. Dancing Can Be a Healing Force: Kyla’s Journey to...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/08/14

You deserve to love the body that you are in. Kyla, the creator of the popular instagram account, Baila With Kyla, dancer and body positivity advocate joins the podcast to share her inspirational journey from undergoing open heart surgery in 2013 to becoming a beacon of joy and self-acceptance. She discusses the healing power of dance and how it has saved her life and helped her realize how beautiful she is. Through dance, she has found self acceptance, love, and more understanding of her mind body

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34:24

96. Women Have Different Healthcare Needs! The H.E.R....

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/07/31

Health. Empowerment. Recovery. These are the three main elements to Dr. Gina Hahn’s new program - H.E.R.Gina Hahn is a Licensed Doctor of Physical Therapy at FX Physical Therapy and Kettlebell Coach. She is an expert in the treatment of orthopedic and pelvic floor symptoms, both acute and chronic. She has a special interest in working with women throughout their lifespans because of her own life experiences. and those of friends and family. In this episode, Dr. Gina discusses the H.E.R. program

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20:47

95. Navigating Life's Transitions: Tips and Insights...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/07/24

Life is full of transitions. From becoming an empty nester, experiencing perimenopause, moving to a new country, changes in physical health, going to school, graduating, breakups, getting married, having children, changing jobs, grieving a loss, moving, the list goes on and on. In this episode Tara, Maria, and Elizabeth explore the complexities of life's transitions, sharing their personal experiences and practical advice. During these times, focusing on self-care is very important, as well as

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34:03

94. Intuitive Eating Turns Into Intuitive Living and...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/07/17

Intuitive Eating isn’t just another passing nutrition trend, it’s a way of life. Better yet, very often, Intuitive Eating turns into intuitive living. In this episode, Elizabeth pulls back the curtain on the incredible ripple effects of helping people rebuild self-trust and connection with food and their bodies, including improved decision-making, reduced stress, and stronger relationships, among other benefits. Maria and Tara share some of the biggest lessons they’ve learned about helping their

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24:32

91. What to do When a Doctor Says to “Just Lose...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/06/26

Have you ever been told by a doctor that ‘just losing weight’ is the only answer to your health concerns? You are not alone. In this episode, Elizabeth shares a personal experience she recently had at the doctor's office. In December, she celebrated her 50th birthday and, as part of her routine health check-up, underwent some tests. The results revealed that she had high cholesterol. Seeking to understand more about her condition, Elizabeth asked the doctor for clarification. The doctor's

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27:02

90. About Your Host, Tara De Leon

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/06/19

Tara is a true fitness enthusiast and has been a personal trainer for 21 years. She loves science and uses the latest research to help her clients understand the why behind the health and wellness programs that she provides. Tara earned a Bachelors in Exercise and Sports Science from BYU-Hawaii and M.S. Human Movement: Sports Conditioning at Still University of Health Sciences. Tara has expertinse in Strength and Conditioning, Pre-Post Natal Fitness, and Rebranding Wellness. As a plus size personal

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48:13

89. Fighting Weight Stigma and Advocating for Health...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/06/12

Weight stigma is everywhere in our culture, we need to talk about it. Hosts Tara, Elizabeth and Maria are joined by thought leader Ragen Chastain.Ragen Chastain is a speaker, writer, researcher, Board Certified Patient Advocate, multi-certified health and fitness professional, and thought leader in weight science, weight stigma, health, and healthcare. Utilizing her background in research methods and statistics, Ragen has brought her signature mix of humor and hard facts to healthcare, corporate,

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23:41

88. 4 Areas to Assess Your Health and Fitness at Home...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/06/05

In this episode, Tara guides us through a fitness self-assessment. This is an essential listen for everyone, whether you’re a fitness enthusiast or just starting your journey. Understanding your current fitness level is crucial for injury prevention and tracking the results of your hard work. Tara emphasizes the importance of not feeling embarrassed or ashamed of where you start—what matters is knowing your baseline so you can measure your progress. A fitness self-assessment is key to improving

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30:07

87. Finding Food Freedom After Disordered Eating |...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/05/29

TW: This conversation discusses eating disorders. Eden is a Registered Dietitian Nutritionist who practices through Health At Every Size (HAES) and weight inclusivity. She specializes in the treatment of eating disorders, disordered eating, and PCOS through gentle nutrition. Her goal is to help her clients find food freedom and stop the widespread weight discrimination in the world. Eden received her bachelors degree in Nutrition and Dietetics prior to completing 1300 supervised hours of a

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27:57

86. Diet Culture BS - How Social Media Influencers...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/05/22

Have you heard the nonsense being spread by some influencers that "walking isn't exercise?" We have, and we're calling BS! Join us for a deeper conversation about the harms of diet culture, social media, and fear mongering around health. And get ready, we're feeling spicy as we debunk some myths and misinformation!The Healing Trio, Maria, Elizabeth and Tara share how diet culture impacts wellness in all of their industries, mental health, nutrition, and fitness. The truth is that there is no quick

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34:20

85. The Mental Health Benefits of Movement - Tips for...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/05/15

Exercising releases feel good hormones called endorphins, which improve your mood and can also help you de-stress. The more you move your body, the more endorphins you release, which can directly impact your mental health! Movement has positive impacts in so many areas of life, including your body, your mind, and your overall health. In this episode, Maria, a Licensed Mental Health Therapist, Tara, a personal trainer, and Elizabeth, a Registered Dietician and Certified Intuitive Eating Counselor

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44:53

84. How To Be a More Playful Person With...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/05/09

TJ Matton, the founder of The Playful Revolution joins the podcast for the second time to talk all about how to be a more playful person! In the last episode, we discussed the practice of play, what it means, and how it is beneficial to our wellbeing and why you need to include it in your life. In this episode, we are taking it a step further and talking about how to make it part of your day to day and to really put it into practice. TJ helps adults use play to build a life you love and deserve,

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38:45

83. The Neuroscience of Play and How Playfulness is a...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/05/08

TJ Matton, the founder of The Playful Revolution joins the podcast to talk all about how playfulness plays a role in wellness. As adults, a lot of us neglect play in our lives. TJ helps adults use play to build a life you love and deserve, one filled with authentic, liberated joy. As a social worker, psychotherapist, and clinical-coach, she helps you reconnect with your playful self and cultivate joy every-single-day. Topics discussed in this episode: How TJ became a play scientist. What is

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24:30

80. Hot Mess to Hot Mom: Transformational Tools for...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/04/17

We have big news! Tara De Leon wrote a book, and with chapters written by Maria and Elizabeth.More about the book: Hot Mess to Hot Mom is a funny, real, down-to-earth, practical guide for everything you need after giving birth and beyond. The expert authors share their authentic stories and expert tools with you to give you a powerful collection of master strategies for thriving before, during, and well after you welcome your little one into the world. Lead author Tara De Leon’s big mission was

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39:03

Navigating Postpartum Depression with Brenda Brown

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/04/10

TW: Talk about Postpartum Depression“Motherhood is not synonymous with suffering” Postpartum Depression, described as depression suffered by a mother following childbirth, typically arising from the combination of hormonal changes, psychological adjustment to motherhood, and fatigue, is very common, but not so commonly talked about. Today, hosts Elizabeth, Maria and Tara are joined by Brenda Brown. Brenda is a life coach supporting people’s journey on taking compassionate action. They talk

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29:42

Things That Get Us Fired Up About the Wellness Industry

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/04/03

It seems like everyone in the wellness industry has something to say about bodies, doesn’t it? Join Maria, Tara, and Elizabeth in this episode as they share topics that get them fired up in the wellness industry. From body shaming in the fitness industry, to diagnosing in the mental health industry, and topics around food in the nutrition industry, these ladies share their hottest takes on them all. The healing trio share their unique perspectives, personal experiences, and insightful commentary

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22:40

Emotional Eating - Causes & How to Heal

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/03/20

From a young age, many people develop a habit of tying their emotions to food – from using it to celebrate birthdays and holidays to seeking comfort in it when feeling sad. This often leads to unhelpful emotional eating habits that persist into adulthood.Elizabeth, a dietitian and certified Intuitive Eating counselor, leads the conversation alongside Maria and Tara. She shares her expertise on the origins of emotional eating, distinguishing between emotional eating and binge eating, recognizing

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41:02

Yoga, Getting Vulnerable and Connecting with Yourself...

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/03/13

Julie Blamphin, a dear friend to the hosts, joins the podcast today to talk about her love for yoga, how she uses it in her day to day life, why getting vulnerable is a good thing, and how to connect with your femininity and get your sexy back. A little bit about Julie: Julie is obsessed with cartwheels and alone time, she has been featured in AARP The Ethel, LIVESTRONG Magazine, The Leading Lady Podcast, Baltimore Banner, and The Dr. Kinney Show, and Pelvic Health Support Canada, among others

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36:20

Parenting Teens: Advice from Expert Samantha Straub

Wellness: Rebranded - Intuitive eating, diet culture,... ·

2024/02/28

Parenting teens can be hard. Adolescence is a time of significant transition--for kids AND their parents. At Teen Savvy Coaching, Samantha helps parents of teens and tweens step into their parenting role with calm and confidence. Her coaching is informed by her long career in education as a classroom teacher, administrator, and school counselor as well as her training as a licensed clinical professional counselor.As a parent coach, Sam coaches parents to tame household chaos and strengthen the

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133 results

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