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PODCAST

Parents of the Year

Caroline & Andrew

We were never given a manual on how to parent. It is easy to get overwhelmed to know the right thing to do. There is so much contradictory information out there and everyone has their own advice. Parenting is a rewarding but messy, confusing, infuriating, guilt-inducing, and overwhelming journey. While it"s easy to get lost, Andrew Stewart, a real dad, and Dr. Caroline Buzanko, a real mom, child psychologist, and parenting expert (who also happens to be married to Andrew) will help you get back on

kids & family parenting

All Episodes

21:57

149. How can we shape kids' futures?

Parents of the Year ·

2025/01/22

In another heartfelt and humorous episode, Andrew and Caroline dive into one of the biggest questions parents face: What does it take to raise kids who are happy, content, and good people? With real-life anecdotes, laughter, and a touch of philosophy, they explore the power of modelling behaviour, the importance of gratitude and connection, and how to set your kids up for long-term contentment. Plus, tips for embracing your own growth as a parent! Don't miss this engaging discussion packed wi...

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26:08

148. How can we inspire everyday acts of kindness in...

Parents of the Year ·

2025/01/15

Kindness isn’t just for the holidays that have already come and gone… it’s a practice we can carry throughout the year! On this episode of Parents of the Year, Andrew and Caroline chat with retired elementary teacher and children’s author Terri Lilga about how to nurture empathy, gratitude, and kindness in our kids. Terri shares how small acts of kindness and modeling generosity can create a ripple effect in our families and communities. Homework Ideas for Parents:Gratitude Jar Cha...

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35:54

147. How should you react to your kids’ shenanigans...

Parents of the Year ·

2025/01/08

When your teenager gets busted by the cops for pulling donuts in a parking lot, how do you respond?This week on Parents of the Year, we dive into parenting through those ridiculous, boneheaded, and sometimes hilarious choices our kids make. From late-night pizza runs to the heart-stopping call from a "private number," Andrew and Caroline share stories of growing up, parenting misadventures, and how natural consequences teach the best lessons. This episode is packed with laughs, relatable...

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28:42

146. What should parents resolve to do differently in...

Parents of the Year ·

2025/01/01

As we step into 2025, Andrew and Caroline tackle an urgent question: How can parents foster a kinder, more respectful world for their children? In this powerful episode, Andrew and Carolina discuss the rise of disrespect, the impact of negativity on kids, and the importance of modeling kindness, gratitude, and emotional regulation.Highlights include:The alarming trends of incivility in schools and communities.Practical tips for breaking the cycle of entitlement and selfishness.The r...

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21:15

145. How can you navigate holiday family conflicts...

Parents of the Year ·

2024/12/18

In this festive episode of #ParentsoftheYear Caroline asks Andrew abut the joys and challenges of navigating family dynamics during the holidays. From setting boundaries with extended family to creating meaningful traditions, this episode is packed with practical advice for balancing expectations, managing conflicts, and fostering resilience in your kids. Learn how to involve your children in holiday planning, embrace their autonomy, and avoid common parenting pitfalls like guilt-driven ...

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40:54

144. Best of Recast: How do we unspoil our kids?

Parents of the Year ·

2024/12/11

In the second part of our discussion on entitlement, Andrew and Caroline tackle some of the most challenging—but crucial—aspects of parenting. This week, we explore:Why not rescuing your kids is an essential step toward fostering resilience.The importance of letting your kids sit with big emotions (and why it’s okay if it feels uncomfortable).How to embrace being "unpopular" as a parent—and why it’s sometimes necessary for your child’s growth.Parenting isn’t always about being liked—it’s abou...

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34:33

143. Best of Recast: How do we unspoil our kids? Part 1

Parents of the Year ·

2024/12/04

Are you worried your child might be entitled? Entitlement isn’t something any parent sets out to cultivate, but it can happen more easily than you think. The good news? It’s never too late to make a change. In Part 1 of this two-part episode, Andrew and Caroline discuss practical, actionable steps parents can take to shift the dynamic and turn entitlement into responsibility, independence, and empowerment. By starting with small, everyday actions—and leading by example—you can fost...

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28:54

142. How can reframing kids’ challenges lead to their...

Parents of the Year ·

2024/11/27

Today on #Parents of the Year, Andrew and Caroline chat with teen life coach Kevin about the power of mindset, active listening, and positive reframing to help kids thrive. Learn practical strategies for identifying red flags, empowering kids’ growth, and shifting your approach to foster independence and confidence. Whether you're navigating the challenges of teenhood or seeking solutions to strengthen your relationship with your child, this episode is packed with actionable insights and real...

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35:13

141. What are 10 key lessons parents are not teaching...

Parents of the Year ·

2024/11/20

Are we raising a generation ready for life's challenges—or shielding them too much? Get ready for a lighthearted but real discussion on parenting, childhood resilience, and fostering independence! In this Parents of the Year episode, Caroline shares a news article to explore why today’s parents may not be teaching essential life skills. Through stories from Japan, where deers attack and young kids learn to navigate on their own, to tales of North American parenting, Andrew and Caroline examin...

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38:49

140. How can parents help girls navigate the...

Parents of the Year ·

2024/11/13

In this episode of Parents of the Year, Andrew and Caroline welcome Kimberly Grustas, founder of Good For You Girls, to discuss how parents can navigate the whirlwind of puberty with their kids (starting well before puberty actually starts). Together, they explore the critical role of hormones, how to recognize early signs of puberty, and tips for dads and moms alike to build strong connections during this pivotal time in their children's lives. Kimberly also shares the importance of embracin...

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34:38

139. Should chicken-training be the first step to...

Parents of the Year ·

2024/11/06

In this wild and offbeat episode of Parents of the Year, Andrew, Caroline, and their daughter, Maya dive headfirst into the unpredictable world of parenting. This episode goes all over the place from the art of being an annoyingly loving parent to a deeper conversation about what skills parents should have before taking the plunge. Ever thought about having to train a chicken before becoming a parent? The family hilariously debates whether basic life skills (like lawn maintenance) and th...

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30:26

138. Is your parenting helping or hindering your...

Parents of the Year ·

2024/10/31

In this episode of Parents of the Year, Andrew and Caroline dive into the all-too-common struggle of over-parenting. From parents attending university orientations to learn how to "manage" their adult children, to navigating the fine line between guiding and helicoptering, they explore how to foster real independence. Along the way, they share practical tips, personal stories, and laugh-out-loud moments—like accidentally turning a child’s work into mom’s handiwork. Tune in to t...

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42:18

137. Hidden Dangers: How can we protect kids from...

Parents of the Year ·

2024/10/23

Today on Parents of the Year, Andrew and Caroline chat with environmental health advocate and best-selling author, David Steinman, to discuss the hidden chemical toxins lurking in everyday products. David, author of Raising Healthy Kids: How to Protect Your Children from the Hidden Chemical Toxins in Our Everyday Lives, shares startling findings from tests on major brands that reveal alarming levels of chemical toxins and pesticides in products such as bubble baths, cereal, cleaning products,...

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19:00

136. How do you teach kids to contribute to family life?

Parents of the Year ·

2024/10/16

In this episode of Parents of the Year, Andrew and Caroline chat about the challenges of fostering cooperation and independence in kids without turning every request into a battle. From navigating the chaos of messy bedrooms to managing shared spaces, they share real-life stories and practical tips on getting kids to contribute around the house—without the constant nagging. Tune in for a candid conversation about family dynamics, cooperation, and maybe even a little chocolate! Enjoy...

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46:43

135. How can you reconnect intimately after having kids?

Parents of the Year ·

2024/10/09

In this episode of Parents of the Year, Andrew and Caroline welcome special guest Sofia Fortin, founder of The Happy Vee Project, to discuss the complexities of maintaining intimacy after having kids. Sofia, a certified sex coach, and educator, shares her expertise on helping couples reignite their connection amidst the chaos of parenting.Discover:The four key domains affecting post-baby libidoPractical strategies to overcome low libido and mismatched sex drives.The importance of nervou...

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32:47

134. How can parenting like our ancestors make our...

Parents of the Year ·

2024/10/02

Join Andrew and Caroline for a hilarious and thought-provoking episode of Parents of the Year as they tackle parenting in today’s world inspired by an old-world lens. Join them as they deep dive into how modern parenting compares with ancient, hands-off approaches and challenge the overparenting trap many fall into today. Discover why boredom is a critical skill for kids, why tracking your kids might be doing more harm than good, and how letting children explore their independence builds...

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47:53

133. What does it take to be an empowered single dad?

Parents of the Year ·

2024/09/25

Today on Parents of the Year, Andrew and Caroline discuss the raw and transformative journey of Rob Rohde, a single father of five daughters, as he navigates the challenges of parenthood, from overcoming the deep sense of failure to becoming an empowered, present dad. In this episode, Rob talks about the importance of truly connecting with your children, the hard lessons learned from trying to balance it all, and how to rise above the chaos to be the best parent you can be. Join us as we jump...

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22:38

132. Is focusing on kids' feelings making things...

Parents of the Year ·

2024/09/18

Today on Parents of the Year, Andrea and Caroline jump into Part 2 of why over-focusing on children’s emotions might do more harm than good. From encouraging resilience through a coach-like approach to sharing personal stories of parenting challenges, they discuss practical strategies for helping kids navigate life’s ups and downs without being overwhelmed by their feelings. Tune in for another insightful conversation on how to foster independence and emotional strength in your children....

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26:21

131. Is focusing on kids' feelings making things...

Parents of the Year ·

2024/09/11

Today on Parents of the Year, Andrew and Caroline explore how an overemphasis on children’s feelings might be doing more harm than good. While it’s crucial to acknowledge and respect our kids' feelings, constantly focusing on their emotional states can inadvertently lead to dependency and a lack of resilience. Join us as we unpack the potential pitfalls of emotion-centric parenting in part one of this series and discuss why stepping back and letting kids navigate their feelings independe...

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31:02

130. Is parenting bad for your health?

Parents of the Year ·

2024/09/04

Is Parenting Bad for Your Health? The Surgeon General Thinks So—Do You?Parenting isn’t just tough—it’s exhausting, and the Surgeon General’s latest report confirms it’s taking a serious toll on our health. In this episode, we dive into the daily challenges parents face, from stress to sleep deprivation, and explore the simple yet powerful ways we can reclaim our well-being. Learn from our ancient ancestors Listen in to see what we can learn from early homo sapiens about finding ours...

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190 results

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