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PODCAST

Parents of the Year

Caroline & Andrew

We were never given a manual on how to parent. It is easy to get overwhelmed to know the right thing to do. There is so much contradictory information out there and everyone has their own advice. Parenting is a rewarding but messy, confusing, infuriating, guilt-inducing, and overwhelming journey. While it"s easy to get lost, Andrew Stewart, a real dad, and Dr. Caroline Buzanko, a real mom, child psychologist, and parenting expert (who also happens to be married to Andrew) will help you get back on

kids & family parenting

All Episodes

25:15

155. How can we use writing to process big emotions...

Parents of the Year ·

2025/03/12

Have you ever considered how storytelling—whether through writing, conversations, or reflection—can help kids (and adults) process emotions, strengthen relationships, and even reframe painful experiences? In this episode of Parents of the Year, Andrew and Caroline chat with author Kennerly Clay to explore the hidden power of writing and storytelling in emotional regulation. They discuss: ✔️ How journaling and letter writing can help kids and parents communicate emotions &nbs...

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29:19

154. Part 2: Are we getting parenting right?

Parents of the Year ·

2025/03/05

How do we teach kids to think critically, appreciate different perspectives, and celebrate the success of others—even when it’s tough? In Part 2 of this Parents of the Year episode, Andrew and Caroline dig into the essential life skills that shape confident, independent, and emotionally intelligent kids. This week, we’re flipping the conversation—looking at practical ways parents can model the behaviors that help kids thrive in friendships, school, and life. 🎙 What’s inside this episode? ✔️

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26:46

153. Are we getting parenting right? Part 1

Parents of the Year ·

2025/02/26

How do you know if you’ve done a good job as a parent? What really matters when it comes to raising kids who believe in themselves, handle challenges, and feel loved? In this episode of Parents of the Year, Andrew and Caroline discuss the small, everyday moments that shape a child’s confidence and resilience. 📝 What you’ll hear: ✔️ The real reason some kids struggle to believe in themselves (and what to do about it) ✔️ How to make sure kids feel loved—without conditions or ...

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40:14

152. How do we help kids build independence without...

Parents of the Year ·

2025/02/19

In this episode of Parents of the Year, Andrew and Caroline chat with Leslie Josel, an ADHD parenting coach and founder of Order Out of Chaos, to break down executive functioning, mood regulation, and the real reasons kids struggle with motivation, focus, and follow-through. What you’ll learn: ✅ Why lazy is the one word parents should never use ✅ How executive functioning challenges impact kids (and why it’s not just ADHD) ✅ Practical strategies for helping kids manage their time, emotions, a...

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21:41

151. How can we make valentine’s day special for...

Parents of the Year ·

2025/02/12

In this episode of Parents of the Year Valentine’s special, Andrew and Caroline explore how to make this day meaningful for everyone—not just couples! What you’ll learn: ❤️ How to make Valentine’s Day special for your kids—without gender stereotypes ❤️ Creative ways to celebrate love and appreciation beyond chocolates & cards ❤️ Why boys often feel left out of Valentine’s Day—and how to change that ❤️ How to balance romance with family traditions ❤️ The key to teaching kids gratitude and ...

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50:03

150. How can we help kids thrive under pressure?

Parents of the Year ·

2025/01/29

Parenting comes with its fair share of pressure—from helping kids handle school stress to managing the expectations we place on them (and ourselves). In this "Best of" recasts, which happens to be one of their first groundbreaking episodes, Caroline and Andrew chatted with guest, Dr. Hendrie Weisinger, a world-renowned expert in emotional intelligence and pressure management. Together, they unpack actionable strategies for helping kids and families thrive under pressure without breaking down....

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21:57

149. How can we shape kids' futures?

Parents of the Year ·

2025/01/22

In another heartfelt and humorous episode, Andrew and Caroline dive into one of the biggest questions parents face: What does it take to raise kids who are happy, content, and good people? With real-life anecdotes, laughter, and a touch of philosophy, they explore the power of modelling behaviour, the importance of gratitude and connection, and how to set your kids up for long-term contentment. Plus, tips for embracing your own growth as a parent! Don't miss this engaging discussion packed wi...

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26:08

148. How can we inspire everyday acts of kindness in...

Parents of the Year ·

2025/01/15

Kindness isn’t just for the holidays that have already come and gone… it’s a practice we can carry throughout the year! On this episode of Parents of the Year, Andrew and Caroline chat with retired elementary teacher and children’s author Terri Lilga about how to nurture empathy, gratitude, and kindness in our kids. Terri shares how small acts of kindness and modeling generosity can create a ripple effect in our families and communities. Homework Ideas for Parents:Gratitude Jar Cha...

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35:54

147. How should you react to your kids’ shenanigans...

Parents of the Year ·

2025/01/08

When your teenager gets busted by the cops for pulling donuts in a parking lot, how do you respond?This week on Parents of the Year, we dive into parenting through those ridiculous, boneheaded, and sometimes hilarious choices our kids make. From late-night pizza runs to the heart-stopping call from a "private number," Andrew and Caroline share stories of growing up, parenting misadventures, and how natural consequences teach the best lessons. This episode is packed with laughs, relatable...

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28:42

146. What should parents resolve to do differently in...

Parents of the Year ·

2025/01/01

As we step into 2025, Andrew and Caroline tackle an urgent question: How can parents foster a kinder, more respectful world for their children? In this powerful episode, Andrew and Carolina discuss the rise of disrespect, the impact of negativity on kids, and the importance of modeling kindness, gratitude, and emotional regulation.Highlights include:The alarming trends of incivility in schools and communities.Practical tips for breaking the cycle of entitlement and selfishness.The r...

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21:15

145. How can you navigate holiday family conflicts...

Parents of the Year ·

2024/12/18

In this festive episode of #ParentsoftheYear Caroline asks Andrew abut the joys and challenges of navigating family dynamics during the holidays. From setting boundaries with extended family to creating meaningful traditions, this episode is packed with practical advice for balancing expectations, managing conflicts, and fostering resilience in your kids. Learn how to involve your children in holiday planning, embrace their autonomy, and avoid common parenting pitfalls like guilt-driven ...

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40:54

144. Best of Recast: How do we unspoil our kids?

Parents of the Year ·

2024/12/11

In the second part of our discussion on entitlement, Andrew and Caroline tackle some of the most challenging—but crucial—aspects of parenting. This week, we explore:Why not rescuing your kids is an essential step toward fostering resilience.The importance of letting your kids sit with big emotions (and why it’s okay if it feels uncomfortable).How to embrace being "unpopular" as a parent—and why it’s sometimes necessary for your child’s growth.Parenting isn’t always about being liked—it’s abou...

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34:33

143. Best of Recast: How do we unspoil our kids? Part 1

Parents of the Year ·

2024/12/04

Are you worried your child might be entitled? Entitlement isn’t something any parent sets out to cultivate, but it can happen more easily than you think. The good news? It’s never too late to make a change. In Part 1 of this two-part episode, Andrew and Caroline discuss practical, actionable steps parents can take to shift the dynamic and turn entitlement into responsibility, independence, and empowerment. By starting with small, everyday actions—and leading by example—you can fost...

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28:54

142. How can reframing kids’ challenges lead to their...

Parents of the Year ·

2024/11/27

Today on #Parents of the Year, Andrew and Caroline chat with teen life coach Kevin about the power of mindset, active listening, and positive reframing to help kids thrive. Learn practical strategies for identifying red flags, empowering kids’ growth, and shifting your approach to foster independence and confidence. Whether you're navigating the challenges of teenhood or seeking solutions to strengthen your relationship with your child, this episode is packed with actionable insights and real...

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35:13

141. What are 10 key lessons parents are not teaching...

Parents of the Year ·

2024/11/20

Are we raising a generation ready for life's challenges—or shielding them too much? Get ready for a lighthearted but real discussion on parenting, childhood resilience, and fostering independence! In this Parents of the Year episode, Caroline shares a news article to explore why today’s parents may not be teaching essential life skills. Through stories from Japan, where deers attack and young kids learn to navigate on their own, to tales of North American parenting, Andrew and Caroline examin...

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38:49

140. How can parents help girls navigate the...

Parents of the Year ·

2024/11/13

In this episode of Parents of the Year, Andrew and Caroline welcome Kimberly Grustas, founder of Good For You Girls, to discuss how parents can navigate the whirlwind of puberty with their kids (starting well before puberty actually starts). Together, they explore the critical role of hormones, how to recognize early signs of puberty, and tips for dads and moms alike to build strong connections during this pivotal time in their children's lives. Kimberly also shares the importance of embracin...

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34:38

139. Should chicken-training be the first step to...

Parents of the Year ·

2024/11/06

In this wild and offbeat episode of Parents of the Year, Andrew, Caroline, and their daughter, Maya dive headfirst into the unpredictable world of parenting. This episode goes all over the place from the art of being an annoyingly loving parent to a deeper conversation about what skills parents should have before taking the plunge. Ever thought about having to train a chicken before becoming a parent? The family hilariously debates whether basic life skills (like lawn maintenance) and th...

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30:26

138. Is your parenting helping or hindering your...

Parents of the Year ·

2024/10/31

In this episode of Parents of the Year, Andrew and Caroline dive into the all-too-common struggle of over-parenting. From parents attending university orientations to learn how to "manage" their adult children, to navigating the fine line between guiding and helicoptering, they explore how to foster real independence. Along the way, they share practical tips, personal stories, and laugh-out-loud moments—like accidentally turning a child’s work into mom’s handiwork. Tune in to t...

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42:18

137. Hidden Dangers: How can we protect kids from...

Parents of the Year ·

2024/10/23

Today on Parents of the Year, Andrew and Caroline chat with environmental health advocate and best-selling author, David Steinman, to discuss the hidden chemical toxins lurking in everyday products. David, author of Raising Healthy Kids: How to Protect Your Children from the Hidden Chemical Toxins in Our Everyday Lives, shares startling findings from tests on major brands that reveal alarming levels of chemical toxins and pesticides in products such as bubble baths, cereal, cleaning products,...

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19:00

136. How do you teach kids to contribute to family life?

Parents of the Year ·

2024/10/16

In this episode of Parents of the Year, Andrew and Caroline chat about the challenges of fostering cooperation and independence in kids without turning every request into a battle. From navigating the chaos of messy bedrooms to managing shared spaces, they share real-life stories and practical tips on getting kids to contribute around the house—without the constant nagging. Tune in for a candid conversation about family dynamics, cooperation, and maybe even a little chocolate! Enjoy...

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196 results

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