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PODCAST

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or

health & fitness nutrition

All Episodes

14:05

48 | Plant-Based Eating and Always Hungry? Here are 3...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/05/07

Have you recently started plant-based eating, or been transitioning for a while now, but can’t seem to shake off those darn hunger pangs? It seems like you’re eating constantly, or battling snack attacks and cravings the whole day. So do you just resign yourself to the fact that it’s impossible to get full on a plant-based diet? Actually, you DEFINITELY can and should feel full and satisfied eating a whole food plant-based diet, no matter where you are in your diet transition. You really shouldn’t

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25:35

45 | 8 Steps to Better Self-Care – with Kate Gallie...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/04/16

Know you need to better prioritize self-care in your life, but don’t know how to do it or keep it up? If so, join me in this episode as I interview Guest Expert Kate Gallie, a Vegan Health and Fitness Coach based in Australia. She has lived a vegan diet lifestyle for decades, to safeguard animals, the environment and for health. Learn the importance of taking care of ourselves and 8 simple yet powerful steps to achieving better self-care in your life. We’ll also hear about her Plant Positive

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12:58

42 | [Part 2] Need Support? 6 Kinds You can Get for...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/03/26

Plant-based eating can feel like such a LONELY thing, especially if no one else in your family or social circle is making a similar change. In fact, this may be what’s stopping you from even wanting to start this new lifestyle– because of peer pressure or of having no one else doing the same thing in moving to a plant-based diet.A lack of support is one of the key challenges I see many face in their plant-based diet transition. So where can you get more support as you start or continue your

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17:23

38 | She lost 28lb and Cut Meds in 5 Weeks on a...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/02/27

Can you imagine ALL that might be possible from just changing one’s way of eating – from meat-heavy dishes and high fat ultra-processed foods to a whole food plant-based diet? Chrystal didn’t. Being severely overweight with multiple health problems AND a new diagnosis of diabetes, Chrystal was facing a lifetime of managing her diabetes with pills.But she wanted to heal her body a different way, and so embarked on her journey into plant-based eating, while her family remained on a regular diet. In

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22:20

37 | No More Diabetes – Normal Blood Sugars After 5...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/02/20

Do you struggle with diabetes or currently have pre-diabetes? For Chrystal, getting the dreaded ‘D’ diagnosis was the last thing she wanted, especially in light of her other existing health issues - hypothyroidism, lymphedema and high blood pressure. Over the years, she has also seen multiple family members suffer the effects of poorly controlled diabetes, such as impaired vison, amputations, and kidney disease. But Chrystal had also been used to a Standard American Diet (or SAD) with a meat-heavy

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16:02

36 | Fact or Myth? You Need Family to Come Onboard...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/02/13

Do you want to begin plant-based eating to better your health, but know your loved ones aren’t coming along? Your carnivorous spouse and other family members seem happy enough on the Standard American (or SAD) Diet…minus their health issues. So you’re hesitant to start this transition because no one else around you seems to want to do it too. The question is: should you really wait till they’re onboard or go ahead on this lifestyle change without them? If you’re struggling with this. I want to

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14:45

35 | What to Do with that Meat in the Freezer –...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/02/06

Transitioning to a new lifestyle like plant-based eating involves not just building a new mindset, but also simple, real practical issues…like lack of freezer space. You want to fill your fridge and cabinets now with more healthful plant-based foods…but there are still meats hogging your freezer space, and you don’t know what to do with them. There just isn’t enough room to store it all! So what do you do with them now? If tossing them out just seems too wasteful to you, listen in as I’ll give you

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12:10

34 | 5 Pro-Tips to Make Your Plant-Based Smoothies...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/01/30

Smoothies can be delicious, but how can you be sure they’re jam-packed with nutrition and truly good for you to drink regularly? It’s true that smoothies can be fast to make or easily store-bought, but also just as easy to add in extra calories, unnecessary fats and excess added sweeteners unknowingly. These can all add up to have a negative hit on your health, especially in the long run. So, what are the best ways to make them? In this episode, I'll give you 5 pro-tips you can use right away to

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20:07

33 | Smart Starter Tip #4: Use This Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/01/25

Are you wanting to move away from foods like meat and dairy in your meals, but don’t know how? Maybe you’re wondering, “How DOES one cook without using any animal-based products like butter or chicken broth?” and “Won’t that make the dish bland and tasteless?” Or perhaps you’re clueless and unsure about how to cook without oil. Well, if you’re feeling lost or stuck behind this transition roadblock, I want to help. Let me share with you a simple and easy plant-based kitchen hack you can use right

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20:16

32 | Smart Starter Tip #3: Don’t Go at It Alone – Get...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/01/23

Have you ever looked back on something that happened, and WISHED you had done it differently? You know that if you had taken other steps or done things another way, things would have turned out very differently. That’s why I want to do this episode. I want to empower you so you can enjoy your diet transition and thrive in a new plant-powered lifestyle…WITHOUT looking back with regrets. I want you to have a smoother and faster transition than the one I experienced. So, listen in now to find out

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19:01

31 | BONUS: Peek Inside the Plant-Powered Life...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/01/18

You’ve heard about the online Plant-Powered Life Transformation Course, but what is it actually like to take it? Get an insider's look today by hearing what one student graduate has to say about the recipes, modules, course outline design, and her experience taking this Course. If you’ve been considering taking this online Course to help you move from a meat-heavy diet to a plant-powered one, then this episode is for you! In this Bonus episode, I’ll be sharing part of the Course testimonial

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20:39

30 | Smart Starter Tip #2: Want Fast, Enjoyable...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/01/16

Feel you need a complete kitchen overhaul and expensive gadgets in order to properly eat plant-based? Here’s the good news…you don’t! If you want to avoid wasting precious time and energy cooking, here’s what’s actually MORE important. It’s more crucial to ensure you have good plant-based staples, ingredients and seasonings on hand, as well as the RIGHT key utensils and tools. But these kitchen tools and utensils don’t need to cost a lot of money to get. In this episode, I’ll tell you about one

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15:26

29 | Smart Starter Tip #1: Knowing THIS Will Help You...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/01/11

Do you want to begin your plant-based diet transition but don’t know HOW? You look around at those who have been on this plant-based diet journey, and can’t help wondering, “Why are some able to start and stay with a changed lifestyle, while others balance unsteadily, and eventually fall back into their previous lifestyle and habits?” I want to tell you why in this episode. In this first part of the new Plant-Based Diet Starter Series, we’ll look at a KEY thing you’ll need to be CLEAR ON that’ll

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22:38

28 | [Part 2] 4 Key Essentials to Building a...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/01/09

Ready to begin plant-based eating, but don’t know where to begin? It’s not that there isn’t any information out there – there’s actually too much of it! There are so many different viewpoints on plant-based diets, Internet search results to sift through to find what's credible, and recipes to review. It all feels super overwhelming and exhausting to process. You feel like giving up on even attempting to make a change…and you've barely started! Well, don’t give up yet. Let me guide you so you can

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17:46

27 | [Part 1] 4 Key Essentials to Building a...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/01/04

Have you ever started something like a new habit or exercise routine…only to fall back into old ways a few weeks to months later? Then somehow it seems HARDER to get back into that same habit or routine the second time round. Ever had this experience? If you have, you’ll know how super frustrating and defeating this can all be. Well, if you’re ready to begin a plant-based diet, and want to do it RIGHT the first time, so you can avoid having to ‘redo’ your transition in the future, listen to this

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17:42

26 | What You Need for TRUE Success on a Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/01/02

Curious to know the SECRET to long-term success on a plant-based diet? How are some able to maintain a lifestyle change like this for months and years, improving their health and dropping pounds along the way, while others are struggling to even get started or to stay plant-based? Maybe you’ve already tried in the past to make changes or to build a new habit…but it didn’t last. So now you’re worried the same thing will happen when you try to transition to plant-based eating. If that’s your

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13:47

25 | How to Set a Health Goal You WANT to Keep in the...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/12/26

It’s the end of the year, and you may be wanting to set some NEW health goals for 2024. But maybe you’re wondering, “How do I prevent this new year from ending up like the past one, with so many unmet resolutions and unfulfilled goals?” If that’s what you’re worried about, I want to help. In this episode, I’ll give you 3 simple steps to take that’ll help you not only set a better health goal for 2024, but also have it be one you want to keep. Also, don’t miss some exciting announcements about

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16:43

24 | Should You Start a Plant-Based Diet? 4 Questions...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/12/19

Have you been considering a plant-based diet for a while now…and you’re still sitting on the fence? You know this way of eating can be good for your health, will likely improve your blood sugar and cholesterol levels, and may even help you drop some unwanted pounds. But, you don’t know if you have what it takes to really make this lifestyle shift and to change a way of eating that you’ve known for most of your life. Is this keeping you from taking the first step forward? If these thoughts and

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14:45

23 | Top Holiday Eating Success Tips for Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/12/12

The holiday season is here, and with it the joy - and stress – of social gatherings. If you’re a plant-based newbie or wannabe, this time of year can feel especially intimidating. Maybe you’re the only one eating plant-based in your social circle right now, and you’re afraid of starving at that next family holiday dinner. You’re worried about what you’ll eat and how others will react. Can you relate? Well, if you’re feeling this way, I want to help you navigate this holiday season with more

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12:34

22 | What One Day on a Plant-Based Diet Looks Like (+...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/12/05

Are you plant-based curious and exploring plant-based eating to improve your health, but wonder what it’s like? All the plant-based meals you see on Instagram, Facebook and elsewhere on social media look either drab OR super fancy and just plain unachievable. Maybe you’re thinking, “If that’s what plant-based eating is like, it definitely doesn’t seem doable for me”. That’s because you’re either a newbie in the kitchen or super busy running around dealing with work, the home and taking care of

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