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PODCAST

Plant Based Eating Made Easy | Simple Strategies & Clear Nutrition Guidance to Transform Your Health | Dietitian, Plant-Based Diet

Anna Tseng MPH RD LDN | Registered Dietitian, Plant Based Coach, Plant-Based Diet Transition Expert, Plantbased Diet

**Top 1% Global Ranking Podcast** Hi Friend, Are you tired of waking up every morning to the same health problems, aches and pills, or have seen loved ones suffer from chronic diseases and want to change your path? You’re now plant-based curious or ready to start your transition, but that’s where you’re stuck. You don’t know how you’ll move away from a carnivore-style diet with meat-heavy mains, and wonder if this change is even DOABLE with a busy schedule working, taking care of the home, or

health & fitness nutrition

All Episodes

20:07

33 | Smart Starter Tip #4: Use This Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/01/25

Are you wanting to move away from foods like meat and dairy in your meals, but don’t know how? Maybe you’re wondering, “How DOES one cook without using any animal-based products like butter or chicken broth?” and “Won’t that make the dish bland and tasteless?” Or perhaps you’re clueless and unsure about how to cook without oil. Well, if you’re feeling lost or stuck behind this transition roadblock, I want to help. Let me share with you a simple and easy plant-based kitchen hack you can use right

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20:16

32 | Smart Starter Tip #3: Don’t Go at It Alone – Get...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/01/23

Have you ever looked back on something that happened, and WISHED you had done it differently? You know that if you had taken other steps or done things another way, things would have turned out very differently. That’s why I want to do this episode. I want to empower you so you can enjoy your diet transition and thrive in a new plant-powered lifestyle…WITHOUT looking back with regrets. I want you to have a smoother and faster transition than the one I experienced. So, listen in now to find out

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19:01

31 | BONUS: Peek Inside the Plant-Powered Life...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/01/18

You’ve heard about the online Plant-Powered Life Transformation Course, but what is it actually like to take it? Get an insider's look today by hearing what one student graduate has to say about the recipes, modules, course outline design, and her experience taking this Course. If you’ve been considering taking this online Course to help you move from a meat-heavy diet to a plant-powered one, then this episode is for you! In this Bonus episode, I’ll be sharing part of the Course testimonial

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20:39

30 | Smart Starter Tip #2: Want Fast, Enjoyable...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/01/16

Feel you need a complete kitchen overhaul and expensive gadgets in order to properly eat plant-based? Here’s the good news…you don’t! If you want to avoid wasting precious time and energy cooking, here’s what’s actually MORE important. It’s more crucial to ensure you have good plant-based staples, ingredients and seasonings on hand, as well as the RIGHT key utensils and tools. But these kitchen tools and utensils don’t need to cost a lot of money to get. In this episode, I’ll tell you about one

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15:26

29 | Smart Starter Tip #1: Knowing THIS Will Help You...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/01/11

Do you want to begin your plant-based diet transition but don’t know HOW? You look around at those who have been on this plant-based diet journey, and can’t help wondering, “Why are some able to start and stay with a changed lifestyle, while others balance unsteadily, and eventually fall back into their previous lifestyle and habits?” I want to tell you why in this episode. In this first part of the new Plant-Based Diet Starter Series, we’ll look at a KEY thing you’ll need to be CLEAR ON that’ll

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22:38

28 | [Part 2] 4 Key Essentials to Building a...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/01/09

Ready to begin plant-based eating, but don’t know where to begin? It’s not that there isn’t any information out there – there’s actually too much of it! There are so many different viewpoints on plant-based diets, Internet search results to sift through to find what's credible, and recipes to review. It all feels super overwhelming and exhausting to process. You feel like giving up on even attempting to make a change…and you've barely started! Well, don’t give up yet. Let me guide you so you can

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17:46

27 | [Part 1] 4 Key Essentials to Building a...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/01/04

Have you ever started something like a new habit or exercise routine…only to fall back into old ways a few weeks to months later? Then somehow it seems HARDER to get back into that same habit or routine the second time round. Ever had this experience? If you have, you’ll know how super frustrating and defeating this can all be. Well, if you’re ready to begin a plant-based diet, and want to do it RIGHT the first time, so you can avoid having to ‘redo’ your transition in the future, listen to this

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17:42

26 | What You Need for TRUE Success on a Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2024/01/02

Curious to know the SECRET to long-term success on a plant-based diet? How are some able to maintain a lifestyle change like this for months and years, improving their health and dropping pounds along the way, while others are struggling to even get started or to stay plant-based? Maybe you’ve already tried in the past to make changes or to build a new habit…but it didn’t last. So now you’re worried the same thing will happen when you try to transition to plant-based eating. If that’s your

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13:47

25 | How to Set a Health Goal You WANT to Keep in the...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/12/26

It’s the end of the year, and you may be wanting to set some NEW health goals for 2024. But maybe you’re wondering, “How do I prevent this new year from ending up like the past one, with so many unmet resolutions and unfulfilled goals?” If that’s what you’re worried about, I want to help. In this episode, I’ll give you 3 simple steps to take that’ll help you not only set a better health goal for 2024, but also have it be one you want to keep. Also, don’t miss some exciting announcements about

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16:43

24 | Should You Start a Plant-Based Diet? 4 Questions...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/12/19

Have you been considering a plant-based diet for a while now…and you’re still sitting on the fence? You know this way of eating can be good for your health, will likely improve your blood sugar and cholesterol levels, and may even help you drop some unwanted pounds. But, you don’t know if you have what it takes to really make this lifestyle shift and to change a way of eating that you’ve known for most of your life. Is this keeping you from taking the first step forward? If these thoughts and

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14:45

23 | Top Holiday Eating Success Tips for Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/12/12

The holiday season is here, and with it the joy - and stress – of social gatherings. If you’re a plant-based newbie or wannabe, this time of year can feel especially intimidating. Maybe you’re the only one eating plant-based in your social circle right now, and you’re afraid of starving at that next family holiday dinner. You’re worried about what you’ll eat and how others will react. Can you relate? Well, if you’re feeling this way, I want to help you navigate this holiday season with more

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12:34

22 | What One Day on a Plant-Based Diet Looks Like (+...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/12/05

Are you plant-based curious and exploring plant-based eating to improve your health, but wonder what it’s like? All the plant-based meals you see on Instagram, Facebook and elsewhere on social media look either drab OR super fancy and just plain unachievable. Maybe you’re thinking, “If that’s what plant-based eating is like, it definitely doesn’t seem doable for me”. That’s because you’re either a newbie in the kitchen or super busy running around dealing with work, the home and taking care of

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12:22

21 | Save Money and Reduce Food Waste! How To Store...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/11/28

Tired of dealing with slimy brown-spotted mushrooms in your refrigerator? And here’s the worst part – these are the ones you’ve recently bought, so you haven’t even had the chance to use them yet! Super frustrating, isn’t it? Now mushrooms usually aren’t cheap to buy, so you’ll definitely want to keep the ones you buy fresh and usable for as long as possible. So HOW do you prevent store-bought mushrooms from going bad too fast, after you bring them home from the store…so you don’t have to throw

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14:09

20 | A Moment of Gratitude – Sharing Health...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/11/21

What has your year been like so far? For some it may have been a difficult year, with a sudden unexpected life change or newly diagnosed health condition; for others, it may have been an easier year, with less covid issues or financial hardships. But no matter what this year has been like for you, there is likely still at least ONE thing we can give thanks for – and that’s what I want to be our focus in this episode. Lean in as I get personal and share what our family is grateful for since we

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13:11

19 | 5 Tips To Help You Enjoy This Fall Holiday...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/11/14

Want to enjoy this festive Fall Holiday season, even though you’re making a diet transition away from meats and dairy? But how do you still get into the holiday spirit with those around you and enjoy it, without feeling like you’re missing out? Let me show you. in this episode, I’ll share 5 tips (and a bonus recipe) to help you continue to enjoy this special season even if you’re eating plant-based, or if you’re planning to start your transition during the Fall. I’ll show you that plant-based

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12:40

18 | Where To Get Your Protein on a Plant-Based Diet...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/11/07

Will eating plant-based give enough protein? This is one of the most common questions I get from those considering a plant-based diet. And for those who have started a plant-based diet, protein adequacy can still be a constant worry and concern as well. In fact, I get this concern not just from men exploring plant-based eating, but from women in my Community, and from clients too! So if this is a concern you have, this episode is for you. In this episode, I’ll be diving into this commonly asked

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15:09

17 | Gaining Energy & Sharing Real-Life Tips and...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/10/31

Are you feeling drained of energy and that you’re constantly in ‘survival mode’? You’re exhausted by the end of the day and all you want to do is sit on the couch and 'veg'. So, here's the question: is there a way to eat that can naturally boost energy levels? The answer is, “Yes!” Feeling tired, wiped out and exhausted was exactly how my guest Paul C. felt…That is, until he moved to a whole food plant-based diet along with an exercise regimen. Within 4 months, he not only lost weight, and

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21:25

16 | Reducing Meds & Heart Disease with a Plant-Based...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/10/24

Are you worried about your high cholesterol levels and being now at risk for a sudden heart attack or other heart problems? Or, maybe you’ve had one already and don’t know if there will be another one coming. Well, if you’re tired of taking all those heart meds and want a solution…without MORE meds or surgery, listen in to the interview I had with my guest, Paul C. In this interview (Part 1), Paul shares the symptoms and experience he had of a heart attack at just 40 years of age, with another one

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15:01

15 | Fact or Fiction? 4 Common Myths About a...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/10/17

Hi Friend, are you eager to improve your health and the idea of a plant-based diet has been on your mind? You want to try it, but there are also a million questions running through your mind. Like “Is this REALLY possible with my busy schedule and life?”, and “Won’t it take hours in the kitchen and be too exhausting to do on top of making meals for loved ones?” Or maybe you’re wondering, “Will it be bland and tasteless or make me deficient in nutrients like protein?” If these are your questions,

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14:32

14 | The No. 1 Mistake To Avoid When Starting a...

Plant Based Eating Made Easy | Simple Strategies &... ·

2023/10/10

Do you have this common problem faced by many making the transition to a plant-based diet? It’s consistency. Why is it that after a few weeks or months into plant-based eating, some end up returning to their old habits and a regular diet, and wonder in discouragement why they weren’t able to reach their health and weight goals? If you’re facing this challenge too, this episode is for you! In this episode, I’ll tell you the Number #1 most common mistake I see many starting a plant-based diet make,

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