PODCAST
DaRa Williams"s most recent Dharma talks (Spirit Rock Meditation Center)
DaRa Williams is a trainer, meditation teacher and psychotherapist. DaRa has been a meditator for the past 25 years and is a practitioner of both Vipassana and Ascension meditation. She is a graduate of the Spirit Rock/Insight Meditation Society Teacher Training Program and is a Guiding Teacher at IMS. She is the Program Manager and a core teacher in the current IMS Teacher Training. DaRa has been a clinician and administrator in the field of Mental Health for over 25 years and currently maintains a
All Episodes
10:40
DaRa Williams: The Awakening Poem
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4:18
27:57
DaRa Williams: Guided Meditation - Mudita
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48:00
DaRa Williams: Sympathetic Joy, Mudita
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27:17
DaRa Williams: Morning Instructions - Working with...
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25:06
DaRa Williams: Guided Meditation - Metta
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13:15
DaRa Williams: Afternoon Instructions - Metta
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50:56
DaRa Williams: The Five Hindrances
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28:06
DaRa Williams: Morning Instructions
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18:25
DaRa Williams: Guided Meditation on Anchors
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50:20
DaRa Williams: Day 3 Instructions - Review and Emotions
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60:06
DaRa Williams: Clarity, Compassion, and Freedom
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52:34
DaRa Williams: Day One Instructions - Breath and...
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58:42
DaRa Williams: The Hindrances: An Opportunity for...
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52:43
DaRa Williams: Compassion: Mind and Heart Together...
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26:37
DaRa Williams: Late Evening Brahmavihara Practice...
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53:13
DaRa Williams: The Hindrances: Let Them Be (Retreat...
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53:13
DaRa Williams: The Hindrances: Let Them Be (Retreat...
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64:16
DaRa Williams: Equanimity: The Great Balance
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53:34
DaRa Williams: The Bhrama Viharas; A Roadmap To...
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