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PODCAST

The Joy Jam

MPR - Manawatū People’s Radio

Tune in to The Joy Jam, a podcast about Joy hosted by Maree Gibson. What gives us joy and what stops us from feeling joyous? Here are stories from people who share how they overcame adversity and have strategies for bringing more joy into our lives.

health

All Episodes

0:30:45

The Joy Jam Episode 182 - THE JOY OF VOLUNTEERING w/...

The Joy Jam ·

2025/03/12

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: Maree interviews Katie Wild, a volunteer at Manchester House's Addiction Group who meet on a Thursday night. Katie shares the joy of being part of such a vibrant and supportive group.

en-nz

0:31:25

The Joy Jam Episode 181 - THE JOY OF RECOVERY

The Joy Jam ·

2025/03/05

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: The story of addiction. Maree shares her story of addiction from it's inception, through the murky waters of shame and self loathing, adding addiction after addiction until finally surrendering. From acceptance to forgiveness to self love and finally living in recovery.

en-nz

0:32:21

The Joy Jam Episode 180 - THE JOYS OF LIVING IN RECOVERY

The Joy Jam ·

2025/02/26

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews Sonia McIndoe, a bariatric coach who shares her own story of addiction and the journey to recovery, wellness and eventually self love.

en-nz

0:29:56

The Joy Jam Episode 179 - THE JOY OF DEEP CONNECTIONS

The Joy Jam ·

2025/02/19

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: In a world where loneliness is an epidemic, fostering deep connections with other people is the best way to build a supportive community. And we feel better for it.

en-nz

0:30:15

The Joy Jam Episode 178

The Joy Jam ·

2025/02/12

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air.

en-nz

0:31:22

The Joy Jam Episode 177 - THE JOY OF REDEFINING

The Joy Jam ·

2025/02/05

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Do you feel successful? Or are you constantly disappointed in yourself? Maree looks at how when we change our mindset and redefine what success looks like, our lives take on new meaning.

en-nz

0:30:43

The Joy Jam Episode 176 - THE JOY IN LETTING GO OF FEAR

The Joy Jam ·

2025/01/22

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: Is it even possible? Maree continues to explore some of the fears she has and what can be achieved just by showing up. Being present. Taking risks linked to our values. They all help push fear aside.

en-nz

0:31:22

The Joy Jam Episode 175 - THE JOY OF DISCONNECTING

The Joy Jam ·

2025/01/15

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Camping at Vinegar Hill 2025. Maree shares tales of camping in an area without reception and what she learnt disconnecting from the world.

en-nz

0:31:1

The Joy Jam Episode 174 - DOING CHRISTMAS YOUR WAY

The Joy Jam ·

2024/12/18

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maybe Christmas traditions are not for you, or you just aren't feeling up to it this year; that is ok! Maree goes through some of the usual traditions and expectations, explaining why it is ok to things your way this Christmas.

en-nz

0:32:24

The Joy Jam Episode 173 - THE JOY OF BECOMING...

The Joy Jam ·

2024/12/11

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree delves further into shame and whether can become shameless. if so how? She examines guilt verses shame as well as shares her own stories around her journey through shame.

en-nz

0:30:2

The Joy Jam Episode 172 - THE JOY OF MOVING FROM...

The Joy Jam ·

2024/12/04

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: This episode delves into the murky depths of shame and how the drama triangle reinforces that. Can someone even become shameless?

en-nz

0:31:42

The Joy Jam Episode 171 - HEADING INTO THE SILLY SEASON

The Joy Jam ·

2024/11/27

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: What can we do to create a stress free Christmas? Often we end up overwhelmed, in debt and can't wait for it all to be over. Having fewer expectations on yourself and being truly present is how we can avoid those usual holidays pitfalls.

en-nz

0:30:47

The Joy Jam Episode 170 - THE JOY OF HONOURING YOURSELF

The Joy Jam ·

2024/11/20

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: Learning how to honour and care for oneself is something a lot of people don't know how to do. There's joy in protecting one's energy, looking after ourselves, having boundaries and knowing when enough is enough.

en-nz

0:30:13

The Joy Jam Episode 169 - THE JOY OF CHALLENGING OUR...

The Joy Jam ·

2024/11/13

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: We often hold onto old versions of our stories which may or may not be completely accurate. Maree shares how by challenging those old beliefs we can be free to completely change our mindset.

en-nz

0:32:17

The Joy Jam Episode 168 - JOY AFTER THE MUSTER w/...

The Joy Jam ·

2024/10/30

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews author Carly Thomas about her new book The Last Muster and what life has been like post muster and writing the book. Carly's openness about her health struggles and finding joy again is wonderful.

en-nz

0:32:7

The Joy Jam Episode 167 - JOY EVEN WITH A BRAIN DISEASE

The Joy Jam ·

2024/10/23

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree interviews the fabulous Maggie Malone who shares her philosophy on life post diagnosis. She hasn't got time to feel sorry for herself when there is still so much living to be done. Maggie is a riveting storyteller.

en-nz

0:30:33

The Joy Jam Episode 166 - ALL OR NOTHING THINKING

The Joy Jam ·

2024/10/16

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: The Joy of taking a beat. What happens when we have that all or nothing mindset? By letting go of perfectionism we can embrace change and growth.

en-nz

0:30:36

The Joy Jam Episode 165 - THE JOY OF SAYING NO

The Joy Jam ·

2024/10/09

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Are you a people pleaser who struggles to say no to others only to find yourself exhausted from putting everybody else's needs first? Maybe you could do with a lesson on how to say no. It gets easier with practice.

en-nz

0:32:25

The Joy Jam Episode 164 - OWING OURSELVES AN APOLOGY

The Joy Jam ·

2024/10/02

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This week: Do you struggle to give yourself the same grace and compassion you afford others? Do you beat yourself up when you have made a mistake? Or do you hate what you see when you look in the mirror. Maree shares why we need to apologise to ourselves.

en-nz

0:32:13

The Joy Jam Episode 163 - SUICIDE PREVENTION MONTH -...

The Joy Jam ·

2024/09/25

A show about joy and resilience with Maree Gibson, produced by Manawatū People's Radio with the support of New Zealand An Air. This Week: Maree continues to share her own story of mental health and how she had to accept her circumstance before she could ever heal. She looks at different coping strategies to help stay mentally, physically and emotionally strong.

en-nz

66 results

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